Weekly Moves and Grooves XXV {When School Gets Crazy}

This weather has me OFF THE WALLS right now.

In a good way! I’ll gush about it more tomorrow, but today I’m coming at you with a recap of weekly moves and grooves from the past two weeks since I skipped last Sunday for Easter!

I’ve gone to the gym three times in the past two weeks just due to a hectic schedule. But I always feel better when I exercise, so I fit it in when I can!

weekly moves and grooves

Sunday

jog to the gym + leg workout

My butt and hamstrings were sore for THREE DAYS after this. Oh my word.

Monday

Rest

Tuesday

gymnastics warmup + circuit workout a la dorm

4 rounds:

  • 10 modified handstand pushups
  • 15 burpees
  • 20 modified v-ups
  • 25 plank jacks
  • 20 straight leg tricep dips
  • 15 supermans
  • 10 side crunches each side

This took about 23 minutes. I wanted to do a quick workout focused on upper body and core exercises to give my sore posterior chain some more rest. Oof.

Wednesday

sun salutations (lots of down dogs, planks, pushups) + bodyweight circuit + random burpees

4 rounds for time:

  • 10 pushup burpees
  • 16 jump lunges
  • 20 pushups
  • 30 mountain climbers
  • 40 air squats

This was another workout in the dorm. I usually go to the gym with my buddy PJ on Wednesday mornings, but I skipped it this week because I needed an extra half-hour of sleep and extra time to study.

I still enjoy working up a sweat and getting my blood flowing before sitting in class for three hours straight though, so I did another bodyweight circuit workout. The pushups are what got me on this one! I finished in 15:00 flat.

Thursday, Friday, Saturday

Active rest/bodyweight workouts

I really don’t remember what I did on these days because Holy Week festivities are dominating any other memories of those three days.

{Easter} Sunday

Tabata workout in the dorm

4 rounds of each // 20 seconds hard work: 10 seconds rest

It was a glorious Easter morning! I slept in didn’t have much time to spare before choir practice, so I got the blood flowing in the dorm.

Monday

gymnastics warmup + 100 burpee challenge

I PR’d again!

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Wiped.

This time I broke it up into sets of 35, 15, 20, and 30. I had to dig deep to do 30 in a row for that last set.

Tuesday

circuit workout in the dorm

3 rounds:

A great, quick workout! This took about 18 minutes.

Wednesday

jog to the gym + upper body workout + rowing thruster workout

The upper body workout consisted of assisted pull-ups, arnold presses, bent over barbell rows, decline pushups, seated rows, and lat pull downs.

The rowing thruster workout was 20-18-16-14-12-10-8-6-4-2 cals on the rower with 8 thrusters (40#) between each set.

Thursday

Rest

Friday

12 minute HIIT from Purely Twins + 8 minute ab tabata

I had approximately twenty minutes to fit in a workout [before showering] before class, so I went for it! The 8 minute ab tabata included v-ups, ankle taps, cross body mountain climbers, and spiderman planks.

20 minutes is all it takes these days!

Saturday

dynamic warmup + lower body + 8 minute ab tabata + squats and burpees

I went to the gym with my friend Christine (who has a blog too!) yesterday!

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We started off doing our own workouts first. So I did some lower body weights:

  • 4×12 lunges each leg (50#) (two sets reverse lunges, two sets front lunges) // 30 side jump lunges between each set
  • angled leg press: 1×10 (180#), 1×8 (200#), 1×6 (210#), 1×5 (220#) // 10 pushup burpees between each set

Then we met up for an 8 minute ab tabata:

  • weighted Russian twists
  • leg lift crunches
  • mountain climbers
  • spiderman planks

And Christine requested that we do squats and burpees, so we ended with 3 rounds of 15 goblet squats + 10 burpees.

We were both sweaty beasts beauties. 😉

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Off to do homework and stuff. I’ve been using the nice weather as an excuse to procrastinate all day ahh!

So tell me:

What was your favorite workout/way you moved this weekend?

Have you recently had a workout that made you sore for DAYS?

Seven Things {+ I’m Going to Blend 2015!}

I’ve missed you!!!

Whether the feeling is mutual or not, I am sending you all e-hugs right now. It’s only been 5 days since I last blogged, but considering I had been blogging almost daily during my winter break, those 5 days felt like an eternity.

Now that we’ve e-hugged I’ve assaulted you with e-hugs, here are seven things that sum up my first week of second semester!

1) Lots of studying calls for ice cream.

When I realized how much studying will be required for anatomy and organic chemistry this semester, I made sure to decompress my brain with some delicious ice cream this weekend.

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Dairy therapy.

2) Snow!

We had our first snowfall of the semester on Saturday, and it was a cute prelude to the snowmageddon that’s supposed to hit the northeast tonight (stay safe and warm, friends!).

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My roommate just informed me that a Boston University snow brawl is scheduled for Tuesday. DOWN.

3) Workout buddies make me happy.

I had three different workout buddies last week! Even if we’re not doing the same workout, the presence of another hard-working, sweaty pal definitely pushes me to work harder in the gym. Enough to make my hair look like it belongs in a forest/cage.

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4) Morning workouts are quite enjoyable.

Now I see why healthy living bloggers are all about those AM endorphins! It feels great to wake up before the big rush of students and to get moving before sitting in class all day.

I will try to get up for morning workouts as often as my body and brain allow!

5) Sandwiches are my go-to.

There is an art to making a good sandwich, and although I appreciate every person who makes me a sandwich, there are certainly some people who know how to make better sandwiches. It’s all in the distribution of the ingredients.

sandwiches

Sandwich on the far right: You can see the empty bread space where there is no meat/veggies.

Sandwich in the middle: Perfectly distributed ingredients and cut diagonally.

Ya feel? (So petty, I know.)

Roast beef with cheese, lettuce, tomato, and honey mustard is my favorite combination, but tuna salad makes an occasional appearance on Fridays!

6) I ♥ carbs.

My friend jokes around and says that I never eat any carbs, but that is a million miles from the truth. For instance, on Saturday I had tour guide training all day, during which they served us muffins, bagels, and pizza. I had all three, thankyouverymuch.

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#carbloadingforthewinter

7) National Peanut Butter Day was celebrated ALL weekend.

Scratch that. National peanut butter day is celebrated all year round for me.

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Laughing because Albert decided to get a whole bowl full of peanut butter. Only four times more than we needed.

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*sigh* What a great holiday.

OH, BONUS TIDBIT: I’m going on the Blend 2015 Retreat! If you’re unfamiliar with what that is, Blend is a three day blogger/reader retreat (in Boulder, Colorado this year!) where you get to hang out, eat, move, and groove with fellow blog friends (“blends”). This will be my first time attending Blend, and I am STOKED.

Come so I can meet all of you!!!

So tell me:

Are you going to be hit by snow?

Thoughts on the art of the sandwich?

Do you prefer morning workouts?

Did you celebrate National Peanut Butter Day?

Are you going to Blend!?