No Hunger, No Problem

Did any of you watch the CrossFit Games this past week!?

In-freaking-sane. I was on the edge of my seat eating kettle corn watching these superhumans do the impossible.

In other news…

Three of my high school dance company friends got together for a reunion at Bareburger. It had been forever since I’d seen Pam and Charli (I saw Susie not too long ago in the city), and it was so fun catching up with these girls! We’re all talking about our jobs and intense research projects these days. TOO MUCH (quasi-)ADULTING.

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what radiant women

As Charli said, we came with our eager stomachs for some kickass burgers. Pam also spotted these incredible brussels sprouts on the menu that we shared. Get this: brussels sprouts with sriracha, blue cheese, pork belly, and butternut squash.

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Whoever thought of this combo is out of his/her mind, yet so brilliant. For my burger, I got the El Matador: bison burger, queso fresco, pickled jalapeños, guac, pico de gallo, and green leaf lettuce on a sprout bun.

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it looks like a guacamole sandwich tower at first sight, which is very pleasing

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Demolished that.

Warning: the rest of this is going to be very first world problem. 

When my family went out for our Groupon dinner (that was postponed last week) at North Street Tavern after Mass, I was not hungry at all. Lunch at Bareburger was fatty and filling, but it was also pretty late (we finished at around 3:30).

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I could have eaten a salad at Bareburger, but I didn’t want to be “that person” to order salad at a burger place, especially while dining with good friends. Not that they would have judged me, but I knew that we chose this reunion to be at Bareburger for a reason (read: dang delicious burgers).

I also really wanted a burger because I had just worked out and I wanted hearty foooooood.

If I’m honest, I was almost…disappointed that I was so full by the time dinner rolled around. We were about to eat at this fancy restaurant, and I had zero desire for any food. This would have stressed me out to NO END a couple years ago.

“Why did I eat so much at lunch? I will definitely only have a salad now. Maybe I just shouldn’t eat at all. Should I just try to stuff all this food?”

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crab cakes with mango salsa for the table to share ➔ 1/2 a cake for each person

But as intro anatomy taught me, rest and digest is the way to go. It’s easier said than done for some of us (trust me), but there’s no need to stress over food. In my recovery, there was a weird phase where I unsure whether I was stuffed because I actually overate or because I just needed to adjust to this new amount of food that I should be eating. This made me hyper-attentive to my stomach at all times, and I would stress about having to eat a certain amount for each meal, even if I wasn’t that hungry.

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tuna tartare ➔ mom shared a bite with me

Sometimes that anxiety still creeps up on me, even though I’m certain that I’m eating a healthy amount overall. Or maybe it’s just anxiety that I need to eat all this good food while it’s in front of me. Either way, I’ve learned to CHILL.

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mom’s fave: sweet potato fries ➔ I had a few of these

If I’m not hungry at all, no one is forcing me to eat. Don’t eat. If I have a few bites of food— because, hey, I’m at a nice restaurant with my family— that’s still okay. God gave us food to live and to enjoy, but He definitely did not give it to us to stress over it.

If you’ve struggled with food in any way, you know that it’s hard to naturally accept those thoughts “like a normal person”, but I can attest that it is possible to work through it.

Luckily for me, the rest of the family didn’t have nearly as much food as I did during the day, so they were ready for this meal.

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my wood-fired personal pizza with roasted red peppers, mushrooms, ricotta, and basil ➔ 2 slices of this

As I relaxed into the meal more, I found that my appetite started to appear (it had been ~4 hours since I finished at Bareburger by then).

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a bite or two of Ben’s lobster mac and cheese

I knew to save room for dessert, don’t you worry. This I finished all by myself.

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carrot cake!

A few disclaimers:

  1. We ordered so much food because the Groupon was worth a LOT.
  2. Hooray for leftovers.
  3. We are humbly grateful to have so much delicious food available to us.
  4. We also don’t usually eat out every weekend, but I dunno, I guess we have Groupons to use.

Other eats at home have involved peanut butter and banana (but I didn’t need to say that).

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brown rice breakfast bowl

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overnight oat smoothie with blueberries added in

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whole wheat banana pancakes for Sunday morning breakfast

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topped with Greek yogurt, nut butter, and blueberries

I also taught Ben how to make and eat avocado egg toast. It is truly an art and a skill. Let me know if you want a tutorial.

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I’d say the young lad needs a bit more practice, but not bad for a rookie.

Hope you all have an awesome Monday! Rest and digest.

So tell me: 

Thoughts on this first world problem of mine.

What was your Sunday morning breakfast?

Did you watch the CrossFit Games?

What are you thankful for today? Well, if I do indeed wake up after I go to sleep tonight (typing this Sunday night), then I’m thankful for another day of life and for the opportunity to go a job that I find enjoyable and fulfilling.

 

Summer Job + Recent Eats and Moves

I’ve had some pretty sick tan lines for the past few weeks, and I’m proud of them in an odd way.

There are two different shirt styles printed on my back though. Like, mostly a racerback tan line, but also a faint bathing suit tan line. It’s a good thing I’ll be working in business casual clothes and scrubs all summer.

Speaking of which…

Yesterday I started my job at a rehabilitation hospital!

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It’s called HELP (Health Experience Learning Program), specifically designed for college students studying to be health professionals. We’ll be exposed to various health professions through classroom and clinical learning experience, and I could not be more excited!

I felt like a nervous child on her first day of school going into it yesterday, but as the orientation went on, I felt more comfortable and made some friends (I hope)!


I haven’t done a classic show-and-tell of my eats, moves, and grooves recently. I don’t know about you guys, but these are some of my favorite kinds of posts (ex: Kath’s “Lately” posts) because I like a nosy quick and dirty rundown of someone’s food and fitness.

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Gina’s oatmeal cookie dough cereal with blueberries and bananas

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avocado, smoked salmon, roasted red pepper, artichoke, spinach in a Flatout wrap

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whole wheat toast: one with avocado, egg, sriracha + one with pepperjack cheese and egg

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overnight oat green smoothie

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spinach, tomato, chorizo, cheddar, avocado egg white omelette for Pop — I was so wishing that I made this for myself though

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Italian chicken, mozzarella, basil, balsamic toasted sandwich

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salad at a local Mexican restaurant (eaten with corn tortillas taco style) with the family

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summer watermelon

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dried figs with plain Greek yogurt!

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my new favorite pasta dish inspired by Fr. Barnes: whole wheat spaghetti tossed with olive oil, marinated artichokes, mozzarella, heirloom tomatoes, spinach, Italian herbs, minced garlic, and lots of black pepper, topped with chicken/shrimp. WOWZA

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leftover oatmeal dried fruit cookies from Christmas (thank God for freezers)1

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overnight oats in a peanut butter jar on my first day of work

Moves and grooves these days have been really…organic. My workouts are chosen and done on a day-by-day basis, depending on what else I’m doing, how I’m feeling, and the weather. Honestly, this go-with-the-flow attitude allows me to have the most fun working out.

Last week involved a lot of rest and light hikes at Fiona’s summer house, but there were some other great workouts sprinkled in there!

Last Monday I knew I wanted to go outdoors for a workout. I also really wanted to use this wall, so I put on my creative cap (which I don’t have with me more often than not) and did this doozy of a workout:

//platform.instagram.com/en_US/embeds.jsI broke that dumbbell at the very end of the workout because I dropped it on the ground in my exhaustion. At least it was 25 years old and had a good life.

On Friday, I did Tina’s At-Home Chipper Workout outside also. For the squats and lunges, I used my makeshift sandbag (a canvas bag filled with a bunch of random free weights ~26 lbs.). The burpees and pushups were the hardest!

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Also, I know how I should do hollow rocks, but I feel like I am a useless, cranky banana when I do them.

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Sunday’s workout involved these:

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The stairs may be going up, but it kinda feels like hell.

3 rounds:

  • STAIRS UP
  • 5 pistol squats
  • 10 pushups
  • 15 v-ups
  • 20 tricep dips
  • STAIRS DOWN
  • 5 pistol squats
  • 10 pushups
  • 15 v-ups
  • 20 tricep dips

And then up the stairs uno màs.

My body still felt like a stone from Friday’s workout, so I let myself take decent breaks in between rounds.

those DAM stairs are always killer. nice to be back home for the summer 🌞 #fituniversity @gofitu

A video posted by Alison (@alison_grooves) on May 22, 2016 at 9:54am PDT

//platform.instagram.com/en_US/embeds.jsI also took a 1 hour walk on Saturday night in the drizzly dark while jamming out to music. Pretty sure all my neighbors thought I was an angsty teen.

Lastly, this yoga video saved my body from the tension and antsy-ness of sitting in orientation all day yesterday.

Hope you guys have a lovely day!

So tell me:

College students: What are you up to this summer?

What was your favorite summer job you ever had?

Do you like these kinds of posts?

Best way you moved this week!

Best dish you cooked this week.

Home Is Where the Food Is

So much food, so little time!!!

That seems to be the theme whenever I come home. Not the worst situation.

I’ve been home for a little over two days, and I have definitely been soaking up some R&R, spending time with the ‘rents, eating mom’s home cooking, and utilizing the kitchen.

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Friday

My friends Joe and Louis let me hitch a ride with them back home since we all live fairly close to one another. We left Boston on Friday afternoon, bumpin’ some tunes, chatting about our lives, and criticizing Joe for his love of country music for the 4 hour drive.

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Madre prepared a fabulous dinner that was waiting for us when we got to my house. What a wonderful woman.

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She sent Joe and Louis home with fried rice and egg rolls, because you don’t leave her establishment without food.

The rest of my night involved laundry, reading blogs, and watching YouTube videos until 2 AM because I’m dumb.

Saturday

I woke up naturally at 8:30 on Saturday (weird, considering I went to sleep so late), so I took my time getting downstairs and deciding what to eat for breakfast. I get very pensive about breakfast when I’m home, especially if I’m only home for a few days, because I know that I have limited time to utilize the kitchen/time to make some of my favorite breakfast recipes.

I was in the mood for either pancakes or oatmeal. But I can do regular oatmeal in my dorm any day… homemade pancakes though? Girl.

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I used The Baker Mama’s recipe for whole wheat banana pancakes, which were fluffy and delicious. I had three (+ another baby one) with blueberry Chobani, peanut butter, and fresh blueberries. Served with a glass o’ milk.

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WOW. I keep staring at this picture and reminiscing on the amazingness of this breakfast.

I think I caught up on some more blogs and took a nap before interviewing my mom for my Behavioral Biology of Women term paper. It was fun to hear all her stories! Lunch happened sometime in there.

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sautéed spinach, avocado, egg, and sriracha in a Flatout wrap + too many snacks to count

I got to move and groove in the basement for a bit as well! I worked on pull-up/chin-up negatives, pushups, and wall walks before doing a 20 minute circuit (and then stretching! #PTtobe).

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We went to Mass at night and then came home for dinner to make our way through some of the leftovers from Friday night.

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hodgepodge of noodles, spaghetti squash, tofu, fish, and vegetables topped with sriracha (the condiment of the gods) + a bunch of unpictured crackers with eggplant dip

Dad and I decided to watch Eddie the Eagle later that night at the theater, which was a good choice! An entertaining, feel-good kinda movie (with British accents, so +100).

Upon coming home, I ate another pancake with peanut butter, dried figs, and a glass o’ milk. 😀

Sunday

Smoothie Sunday (#smoothiesunday?)! This was an overnight oat smoothie (same recipe as this one) topped with granola that my dear friend Emma gifted me! (Catholic friend giving granola made by Catholic monks to fellow Catholic friend. How Catholic.)

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Fast forward through some relaxing reading, school reading, and blog reading… My parents and I went out to lunch at a seafood restaurant thanks to— the one and only— Groupon.

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Their warm sourdough with a sprinkle heavy dose of pepper to start.

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I went with the prix fixe option since it was the best deal. For appetizer I got the salad of the day, which was arugula with bell peppers, tomatoes, feta cheese, candied pistachios (!!!), and a lemon vinaigrette. It didn’t look like all that much at first, but it tasted great!

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For my entree I ordered the scallops with mushroom risotto. I also helped my mom with some of her lobster ravioli and had a bite of my dad’s parmesan-crusted cod. It was all pretty darn tasty!

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We took most of my risotto to go, along with the dessert that came with my prix fixe (pistachio cheesecake!) because a) I was full, b) we were in a rush to go to a concert, and c) we knew there would be cookies at the concert reception.

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It was a benefit concert to help support the Maryknoll Sisters’ global outreach mission. A local orchestra performed some awesome classical and cinematic pieces. My fave was the Jurassic Park piece at the end (mostly because it was the only one I could recognize, but also because it was spectacular).

During intermission, these happened.

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Beautiful mini desserts!!! I got a plate for myself and then had a bite of, like, five different cookies from my mom’s plate.

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Ugh, so good. The sisters baked all of them!

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Back at home, I changed into comfy clothes and went on a 3 mile walk around the ‘hood while listening to the latest Girls Gone WOD podcast. I ate a light dinner at around 8 since I was still kind of full from our big, late lunch.

And here I am typing up this blog post. It’s taken me two hours to type up this little recap. I’m queen of getting sidetracked (aka dancing to music and texting my friend about exploding stars).

The funny thing is that I had several different plans for spring break including a possible mission trip to Ireland or Guyana. Then I planned for a weeklong retreat after the mission trips didn’t work out, but the weeklong retreat was canceled, so then I was left with little to work with. Home has been a nice treat though ♥︎

Hope you all have a mighty fine Monday!

So tell me:

What is the best thing you ate this weekend? 

Oatmeal or pancakes?

Are you a fan of country music? 

Are you a fan of orchestra concerts? They’re not my number one activity of choice, but I can definitely enjoy and appreciate the music!

Day in the Life of a Second Semester Sophomore

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A Tuesday in the life of a second semester college sophomore…

8:10 AM // First alarm goes off. Shut it.

8:15 AM // Second alarm goes off. Snooze.

8:25 AM // Third alarm goes off. Roll out of bed. {Should not have spent useless minutes scrolling Insta so late the night before.Bathroom, brush teeth, put in contacts, etc.

8:35 AM // Morning prayer.

8:40 AM // Change into athletic clothes, just for the morning while I’m still studying (I try to wear real pants as little as possible).

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8:50 AM // Head across the street to the dining hall for breakfast! Work on my nutrition project while eating.

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hard boiled egg (with sriracha) + whole wheat toast with pb and banana + frozen blueberries

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9:40 AM // Go back to my dorm building and read biomechanics in the study room.

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10:20 AM // Head back up to my room for some foam rolling and a 30-minute yoga video.

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11:00 AM // Change into real people clothes, tweeze my brows, and put on makeup.

11:20 AM // Film this week’s “Five Minute Friday’s” vlog and re-watch it. It’s over five minutes, dang it.

11:35 AM // Leave the room and walk to another dining hall for lunch with Rachel and Kelsey!

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salad with beets, peppers, and some sort of marinated potatoes + grilled chicken with eggplant relish, sautéed collards, and couscous

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plus an orange!

12:30 PM // Nutrition lecture. We learn about the basics of digestion, which isn’t the most exciting, but the professor is still awesome.

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1:20 PM // Get out of lecture early! Walk outside to the river for some fresh air since I have 30 minutes to kill before my next class. Re-film my vlog to see if I can get it under 5 minutes (spoiler: didn’t succeed).

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THIS WEATHER!!!

2:00 PM // Behavioral biology of women lecture. Such a fascinating course! Eat a snack before the lecture starts.

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half pb sandwich packed into napkins during lunch #resources

3:30 PM // Walk to the Catholic Center for a meeting.

4:10 PM // Send some messages to people and study exercise physiology (gotta keep on top of that) in the CC study room.

5:00 PM // Attend daily Mass in the upstairs chapel.

5:40 PM // Descend into the basement for the beloved free Tuesday pasta dinner! Have a grand ol’ time catching up with friends.

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6:45 PM // Start setting up for our weekly “Catholics on Campus” talk.

7:00 PM // Kick off the talk. Last night, one of the most hilarious nuns I’ve ever met came to talk to us about Catholic Church history. She transformed a history lesson into something that had my abs and cheek muscles hurtin’!

8:15 PM // Help clean up after the talk and walk back to my dorm. Eat a peanut butter oatmeal chocolate chip cookie (compliments of my Aunt Sharon from Christmas!).

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desperately need to do something about my nails/cuticles

8:45 PM // Shower, make appointments, write out my to-do list for Wednesday, brush teeth, chat with suite mates for a bit.

9:50 PM // Go up to the study room to take my online exercise physiology quiz.

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10:20 PM // Finish the (easy) quiz and curse myself out for getting one question wrong because the directions said “place in order from low to high glycemic load” and I put them in order from high to low. I deserved that.

10:30 PM // Start typing this blog post!

11:20 PM // Finish up the post, head back to my room, pray.

11:45 PM // Hit the hay. Feeling ever so slightly hungry, but I already brushed my teeth and I’m lazy. I DO THIS EVERY NIGHT UGH (9/10 times I just eat and brush again).


Every day is so different, but this is the gist of life right now. Some days I’m ultra productive, and other days I let myself get a little too distracted with friends/social media. Some days, it’s a nice balance of both. I like to think it’s “mental health”.

I’m having fun though! I’m feeling more comfortable with tackling the work in each of my courses, and I’ve been blessed to encounter so many people from whom I can draw inspiration and motivation. Including you guys!!

Some new Tori Kelly therapy for you all today:

Hope you all have a lovely Wednesday!

So tell me:

Do you have on and off days in terms of productivity?

What was the best thing you ate yesterday? The chicken with eggplant relish and couscous was pretty darn delicious!

A silly mistake you’ve recently made. (← for my own selfish, empathy-seeking purposes. 😀 ♥︎)

Lonely Girl Thoughts

Thinking-Out-Loud

with the amazing Amanda ♥ 

1) I didn’t make anything red, white, and blue on Fourth of July in Boston, so I made this blueberry strawberry banana bread in muffin form a few days late to celebrate…

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…except I didn’t make them to be patriotic at all, I just had all the ingredients and I wanted muffins.

2) My service as a juror is finally finished (for the next 4-6 years at least)! It lasted three days. I can tell you now that the case was pretty minor: a girl and her mother sued the girl’s middle school for employee negligence, which they claimed caused the girl to get injured in gym class. It happened almost four years ago.

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[source]

3) Although the process was long, slow, and not the most exciting thing in the world, I still walked out with a smile on my face because it was such an interesting process. I literally kept saying to myself, “This is so cool.”

(P.S. Solely based on the evidence provided, the jury’s verdict was in favor of the plaintiff—  the girl.)

4) Speaking of injustices, I was assaulted by a fly on Tuesday night. I was about to dry my hair after my shower when I heard bzzzzzzzzz. 

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[source]

I ran away and turned off the light in the bathroom in an attempt to get it to follow the light into the hallway. It did indeed fly out, but then it flew super close to my ear again and I fell to the floor to avoid it. Yes, ladies and gents, the fly knocked me down.

6) My friend told me that I’m at least twice the size of the fly, so I can take it. I replied that I’m also at least twice the size of HIV, rhinovirus, and pollen, but IT DOESN’T MATTER. They’re still evil.

7) I’m craving saucy meatballs. Luckily I’ll be able to get some at the local church’s Festa Italiana tomorrow!

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8) Thank God for technology. I know it’s good to “unplug,” and my mind/body knows when it needs to do so, but social media, music, TV and YouTube are currently keeping me company during my lonely hours.

I miss my friends in Boston. Daliza, come be my friend.

9) I need to manage my time better in the morning. I like taking my time to eat breakfast, catch up on blogs, meditate, and pack lunch in the morning, but more often than not, I’m running out the door because I’m a couple minutes behind schedule. I think I just need to prioritize my tasks before going on the computer.

10) Does anyone ever eat regular yogurt anymore? As in, NON-Greek yogurt? I bought a tub of regular full fat yogurt since the store didn’t have plain full fat Greek yogurt (at a cheap price at least…I love Fage, but my wallet does not).

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To be honest, Dannon regular is only a little thinner than 0% Chobani, but not that much more. The only real difference is the lower protein content, which I know is a deal breaker for a lot of protein fanatics out there. 8 grams of protein in the regular yogurt does the trick for me though!

Hope you all have a fabulous pre-Friday 🙂

So tell me:

How are you with bugs?

I’m craving ______.

Do you ever eat regular yogurt?