Overnight Breakfast Obsession

God bless refrigerators.

Some of you might know how much I love overnight oats (<— I need to update that recipe a little!), but in the past couple years I’ve discovered some other overnight breakfasts that are making me dance before I’m fully cognizant in the morning.

Not only are these breakfasts delicious (thanks to the breakfast trifecta), but they require little to no effort in the morning when you’re running late so ready to eat breakfast. Here’s a look at some of the overnight breakfasts I’ve been loving lately.

“Banana Pudding for Breakfast” via Yeah…Imma Eat That

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One of the most ingenious and impressive-looking breakfasts ever. It’s basically a peanut butter oatmeal cookie – yogurt parfait. Praaaaise.

Next up is this banana bread “custard” oatmeal, inspired by The Big Man’s World.

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Get this: You cook oatmeal on the stovetop the night before, and you add a whole egg and some coconut flour to make it the most doughy, fluffy oatmeal ever. Then you chill it in the fridge overnight, which makes it this dense, cake-like dish.

The night before, I cooked 1/2 c. rolled oats in 1/2 c. water and 1/2 c. milk. Then I stirred in half a very ripe banana, 1 tbsp. coconut flour, vanilla extract, cinnamon, nutmeg, a pinch of salt, and a drizzle of honey. Once it was thickened, I turned off the heat and whisked in a whole egg.

Optional: eat with a side of plain Greek yogurt for some more texture and creamy dreaminess.

Last one is something you’ve often seen: overnight oat smoothies, inspired by Kath Eats.

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This is what I ate this morning, and it was the most luscious smoothie ever. I’m sad it’s gone.

In the blender last night:

  • 1/2 c. milk
  • 1/3 c. oats
  • 1/3 c. plain greek yogurt
  • cinnamon and nutmeg
  • 1-2 tbsp. peanut butter
  • 1 tbsp. chia seeds
  • pinch of salt

Pop it in the fridge. Then in the morning, add half a frozen banana and half a frozen peach (~1.5 c. frozen fruit total). Add more milk as needed to blend your concoction into a magical cloud of peachy, peanut buttery goodness.

The chia seeds and frozen fruit MAKE this smoothie.

I’m done fan-girling over my breakfasts.

(for today.)

Now onto Weekly Moves and Grooves! I’m still keeping workouts low-key and feeling pretty awesome. I’ve loved working on mobility and skills such as handstands this summer.

weekly moves and grooves

  • Friday: handstands and mobility in the hotel
  • Saturday: Rest
  • Sunday: Rest
  • Monday: 8 minute abs
  • Tuesday: 45 minute yoga
  • Wednesday: 1 mile walk, (probably too many) air squats and other bodyweight leg exercises, handstands
  • Thursday: Rest

Today is my last day at my physical therapy internship! It’s been an amazing learning experience, and I’m grateful for the people with whom I’ve worked.

Tomorrow starts early for Dad and I, since we’re driving up to Ontariooooo. It’s been a hot minute since we visited our relatives in Canada, so I’m stoked!

Happy Friday! Let your hair loose, let your foot loose, don’t let your dog loose.

So tell me:

Do you like overnight breakfasts? Any favorites?

How did you move this week?

What are you doing this weekend?

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Cool Fact About Thicker Thighs

I’m glad you guys have similar sentiments on becoming a grownup.

One thing that I definitely don’t mind about becoming a grownup is grocery shopping and cooking for myself…

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yesterday’s breakfast: full fat Greek yogurt mixed with chia seeds, cinnamon, nutmeg, stevia + banana, berry banana muffin, and peanut butter

So the hot weather took a turn for the CRAZY yesterday afternoon. The clouds were pouring like it was going out of style. I was driving 30-40 mph on the highway with my blinkers on, and visibility was maybe 10%. I thought the windshield might break because the rain was coming down so hard!

A thunder bolt from the fingertips of God seemed to strike right next to my car too, so that was exhilarating to say the least.

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While driving in the storm of the summer, I was listening to the Balanced Bites podcast (as requested by some of you!), and I learned the coolest fact from episode #191!

They talked about how having “nice, curvy, meaty thighs” as women is actually healthy. This is because the fat in our thighs is an indicator of “being a healthy, fertile woman.” Our thigh fat stores DHAs, which are amino acids that promote good neural developments for babies in the womb, and having those extra stores will contribute to a healthy baby.

Neat, eh? This isn’t to say that having naturally thin thighs is a bad thing, but having thicker thighs (holla!) is definitely not a bad thing either! Basically, just embrace your legz, ladies (and gents!).

My legs were fed by this delicious dinner last night:

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Jen’s honey balsamic chicken with pan-roasted brussels sprouts. Simple and tasty!

And lastly, here are this week’s moves and grooves! Wow, this post is all over the place, but it’s Friday. Everyone is loosing it, right?

weekly moves and grooves

  • Friday: 60 min. yoga
  • Saturday: Walk and lower body exercises every once in a while
  • Sunday: 8 minute abs
  • Monday: Handstands + bridges and leg lifts
  • Tuesday: Gymnastics warmup + 20 min yoga
  • Wednesday: Random exercises and stretching
  • Thursday: Rest

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Me when I’m blogging:

in the zone

A more pleasant face than I was expecting…usually I have total RBF (hi, Amanda 😉 )

Photo credits to madame Daliza:

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Hope you all have a wonderful weekend!

So tell me:

Have you ever driven in torrential rain?

Which body part do you embrace, despite some insecurities? My legs used to be my least favorite part of my body, but now I’ve never been so grateful and confident in how strong and supportive they are, regardless of their size/shape.

What are you doing this weekend? I have a very special visitor coming in tonight! 😀

Fancy Food + Weekly Moves and Grooves

Thank you to everyone who recommended a bunch of podcasts on yesterday’s post! I’m looking forward to listening to all of them and perpetuating my dependence on technology to keep me from feeling lonely.

I love that podcasts can make me laugh out loud. I like laughing. 😀

Since I started my internship at 3pm yesterday, I had a little bit of extra free time in the morning to make some more “fancy” food. Fancy = takes more time.

Breakfast was Frrrreeeench tooooast (said in my pitiful, wannabe-hardy French accent). I dipped Dave’s Killer Bread in a mixture of: 1 egg, a splash of 2% milk, vanilla, cinnamon, and nutmeg. Then I plopped the battered bread into a skillet sizzling with butter.

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Served with a pool of peanut butter and bananas sautéed in a little more butter. Plus the last of a plain yogurt container with more cinnamon, nutmeg, stevia (yeah, I used it) and the sweetest of mangoes.

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For lunch, I had another English muffin sandwich with an egg, avocado, and goat cheese + salad + an unknown number of white cheddar Popcorners + a plum!

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Around 11AM I whipped out the crockpot and almost 6 lbs of boneless pork ribs, compliments of Costco. After practically sawing off the excess fat (I left plenty on, but I took off the 2 inch strips and chunks o’ fat), I seasoned the ribs with Bobby’s rib rub and then threw them into the crockpot with some garlic and onion.

8 hours later…

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Glamour shots.

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You can see my first taste of the ribs on Snapchat.

For dinner I served the ribs on microwave-steamed sweet potatoes with kale sautéed in avocado oil, salt, pepper, a little maple syrup, and spicy brown mustard (<— do this!). Plus a dollop of Greek yogurt because the ribs were kinda spicyyy.

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What a blesséd meal.

Since I haven’t shared my weekly moves and grooves in a couple weeks, I thought it was a good time to share again! Still keeping things pretty low impact/intensity and feeling great about it.

I’ve been working on gaining some flexibility and mobility back in some (all) of my tight joints with yoga and stretching. Physical therapy interning has me inspired to stay as mobile in my joints as possible!

weekly moves and grooves

  • Friday: Rest
  • Saturday: lower body barre
  • Sunday: 8 min abs
  • Monday: 60 min yoga
  • Tuesday: gymnastics warmup + handstands + lower body exercises
  • Wednesday: 3 mile walk
  • Thursday: 8 min abs + 60 min yoga

Hip hip hooray for Friday!

So tell me:

What did you eat for dinner last night?

Do you consider yourself flexible?

Sandwiches Taste Better Outdoors + Weekly Moves and Grooves

It’s TRUE.

When Jen from Peanut Butter Runner said, “sandwiches taste better on the beach,” I started hoping that I could experience a better-tasting sandwich based on the location at which I ate it.

Even though I didn’t go to the beach yesterday, I did eat lunch outside under the hot sun. The cars passing by sounded like waves washing ashore (Boston University Beach reference!), so it was close enough.

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whole wheat pita with avocado, hummus, pork souvlaki, mint, and sriracha

Lo and behold, my sandwich tasted ten times better than any sandwich I’ve eaten indoors this summer. Any psychologists out there wanna get a PhD in this matter? I can be one of your experimental subjects.

Another reason it could have tasted that much better is the fact that I had an unexpected day off my internship. I was only there for an hour before the PTs sent me home, since they forgot to tell me that they had a 2 hour meeting in the middle of the day.

Since it was such a nice day, I decided to walk around and explore the town. My internship is in a cute, quaint town half an hour away from my house, so I was excited to have a spontaneous date with myself. 😀

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I felt like the Barefoot Contessa walking into a boutique cookware shop and an organic, local market. I also wish I was a better food photographer so I could have an excuse to get ALL THE PRETTY THINGS.

I went home and napped for almost two hours. Excuse me?

I mean, I’ve usually been getting fewer than 8 hours of sleep per night, so maybe my body just wanted to catch up. But I was knocked out during this nap. I know because I don’t remember turning off my alarm after the first 45 minutes. I always feel slightly guilty when I indulge in such a long nap, but I know I need to honor my body and focus on rest this summer!

On that note, let’s move on to another edition of…

weekly moves and grooves

Saturday: 30 minutes pilates

Sunday: gymnastics warmup + 1 mile walk

Monday: 2 mile walk

Tuesday: 8 minute abs + messing around with dance choreography (missing dance like CRAZY this summer)

Wednesday: 20 min lower body barre + 2 mile walk

Thursday: donkey kicks and bridges + handstands

Friday: maybe a complete rest day, maybe some yoga, whatever feels right!

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Happy Friday, folks!!! Take a nap if you need it 🙂

So tell me:

Do you think food tastes better in a certain location/situation? Besides food tasting better when you’re hungry 😉

Do you like napping when possible?

How did you move this week?

Weekly Moves and Grooves XXVIII {Fitness with Friends}

The pressure is finally on.

I was telling you all on Thursday that I wasn’t quite feeling the pressure to study for finals, but it has definitely hit me, don’t you worry. One more week—we can do this! Moving and grooving (especially outside when the sun is out) has been a wonderful way to take a study break and get the blood flowing in between long periods of sitting.

weekly moves and grooves

This week involved more workouts with friends (only two, but that’s still more than usual). I should work out with buddies more often— it’s twice as fun and motivating!

Sunday

Rest

Monday

circuit workout a la dorm

4 rounds:

  • 6 chair mountain climber complexes (10 decline mountain climbers ➔ step off to one side ➔ pushup)
  • 20 tuck jumps
  • 10 pushups to T
  • 20 jump lunges
  • 10 burpees
  • 20 modified v-ups

This took a little over 20 minutes, and I was beat from those chair mountain climber complexes.

Tuesday

Purely Twins’ 100 burpee workout

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Agh, my favorite.

Wednesday

squats with PJ + assisted pull-ups and burpees + ab tabata

This was my first time ever having a squat buddy! PJ saw that I was at the squat rack and came over to be my spotter (which I guess I should have more often?), and we ended up taking turns squatting our hearts legs out. I don’t remember how many sets I did, but I started with 115# and worked up to 135#.

PJ was squatting somewhere between 200-300# (he’s been in the 1000 pound club— the total pounds of his bench, squat, and deadlift were over 1000 lbs…actually, 1200 lbs!).

Whatever the weight, we were both waddling the next day.

I also did 10 min. EMOM (every minute on the minute):

  • 3-5 assisted pull-ups (70-80# assistance)
  • 5 burpees

Then 4 rounds of 20 seconds work, 10 seconds rest:

Thursday

Rest (for SURE)

Friday

4.54 mile run

Hey, hey look at that. I ran! As usual, I was having an internal debate as to whether I wanted to run or not, but the weather was perfect, and I thought it would be a good study break/shake out for my sore legs.

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I ran in the afternoon and just took a screenshot of this at night, in case you were wondering about the time.

I wasn’t planning on running negative splits (let’s be real, I don’t usually plan on running, period), but I was chasing this random guy towards the end who was running slightly faster than my pace. Also, starting off slow and steady definitely works well.

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Saturday

ultimate frisbee with friends

Wowza, this was a WORKOUT, but it was incredibly fun! I can’t do sports that involve hand-eye coordination usually, but I can do frisbee. We were all smoked after playing, but it was just what we needed during study period.

All my workouts caught up with me by Saturday afternoon after frisbee, so I was walking slower than a snail for the rest of the day. The only thing I wanted to do was eat, foam roll, and sleep. I did one of the three. Guess which one!

{answer: eat}

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Hope you all have a lovely Sunday! It’s a steamy 72F today and 81F tomorrow here in Boston!

So tell me:

Do you like working out with friends?

Have you run outside recently?

What was your favorite workout this week? Frisbee wins for me!