Self-Improvement

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Veterans. Giving thanks for all those who have sacrificially and faithfully served our nation to preserve our freedom.

Moves.

  • Friday morning swim with Abby. Swimming is probably the best workout I get these days, which is expected, because as I’ve been saying, air is more of a premium in this activity.
  • Saturday upper body strength
    • 3×15 TRX rows, 3×10 alternating atomic / pike pushups
    • 3×8-10 lat pulldowns, 3×1 min. plank
    • 3×10 bicep curl to OH press, 3×10 single leg box squats (R leg kicked back for balance only)
    • 3×10 DB shoulder abduction to horizontal abduction (raise side and then bring front), 3×8 weighted pistols on L leg only
    • 3×7-8 bodyweight dips
  • Sunday rowing
    • 5x500m row, 12 pushups between sets
    • 2×10 light L leg press (R toe contact only)
    • 10 minutes of abs (15 rounds of 30 sec on/10 sec off)

I was hungry and sluggish at the end of that last one, but it felt great to get the heart rate up!

Officially a stress fracture. Although I have known in the depths of my heart that I had a stress fracture in my femur, I only just received the official diagnosis from the orthopedist this past Friday.

*Orthopedist walks into room*: “Alison! You win the trophy! You have a stress fracture!”

Me: *kinda confused at his reaction* “Really!? Wow I wasn’t actually expecting to have one (at this point, because I am in virtually zero pain these days).” *laughs because shocked but also relieved and kinda still confused about why he’s smiling so big*

He seemed impressed that I self-diagnosed myself, especially since my stress fracture is in such a rare spot (the shaft of the femur), but he also knew that I am a PT student, so #ifyouknowyouknow.

His prescribed precautions: Crutches for one more week (unless it starts to hurt again). No running/super high impact exercise for 3 months. Biking and rowing are okay if it does not hurt. Strength training can slowly progress from light weight on machines and then free squatting in a month.

Honestly, the ramifications are not as bad as I thought for having a tiny crack in the strongest bone in my body. I am just amped to get the crutches outta my life by the end of this week! My left leg is going to be 2 inches larger in diameter by the end of this though, because it has literally been pulling most of the weight.

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Self-improvement. While my best friend and her husband are celebrating one whole year of marriage and adulthood stuff, I have been realizing more and more ways in which I am a) not a real adult yet, despite being > 18 years old; b) an uninformed potato. To combat my ignorance, I have started:

  • praying about little ways by which I can educate myself more without being overwhelmed with doing ALL THE THINGS and while still maintaining my priorities
  • listening to podcasts (various news, Stuff You Should Know, Freakonomics)
  • writing and (actually) checking my to-do list throughout the day
  • trying to shave off time from thinking “what should I do,” and just doing something

Date day. Food, studying, and Mass — the usual, but so much better with this sweet fella! We went to Gene’s Flatbread Cafe in Chinatown for their famous lamb cumin hand pulled noodles, and ooooo baby those noodles were doughy and delightful. The broth and lamb were so flavorful!

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“It was a v good day.” - @the_johnle

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Followed by conversation + studying at Starbucks and then Mass. Thank you for a wonderful day, John!

Hype girl. Shoutout to my friend, Megan, who will say to every person (when I am present): “alison underscore grooves… her instagram and blog game are SO STRONG.” Megan — you are the best hype girl out there. Thank you for the support! ♥︎

Brother. Happy 26th birthday, best pal. Miss your guts!

So tell me:

What are some ways you seek to self-improve currently?

Do you listen to podcasts (any recs)? What did you do this weekend?

A Funny Word

Moves: Rock climbing! I’m taking it as a class at BU’s gym, and it has been just splendid. I love rock climbing and had always wished I could do it more often (also to actually use the rock wall at the gym #tuitiondollars), so the extra wiggle room to add this into my schedule this semester was very welcomed.

“Weenie”: One of my friends jokingly used this word on Wednesday to describe herself because she likes to learn (alternative word: “nerd”?). Yesterday while I was rock climbing, my forearms were getting smoked and the skin on my fingers was burning, so that word popped into my head and I said, “I’m such a weenie todayyyy; my fingers hurtttt.”

Then I felt the need to search the actual definition of “weenie.” Merriam Webster says, “(informal): a frankfurter or similar sausage.” On the other hand, Urban Dictionary defines it as, “A scared person who is afraid to take chances or step out of their comfort zone. Usually, this word is used to describe a person who is afraid to go after the boy or girl that they like.” Also, a small male…extremity.

I have been a weenie in the sense of 4/5 of these definitions — all except the last. (My mom used to call me “sausage” when I was a baby.)

World Food Day: This was honestly the first day I had heard of World Food Day (I’ve been living under a rock perhaps), but I dig it. World Food Day was on Wednesday, and it is a day sanctioned by the UN to, “promote worldwide awareness and action for those who suffer from hunger and for the need to ensure healthy diets for all.” Pope Francis had a nice message about it — I appreciate that he not only the excess in food consumption  but also the deficiency in food consumption that contributes to an overall broken relationship with food, which is only one (albeit one very good and necessary) physical form of nourishment, charity, and comfort.

Swimming: I’ve committed to going swimming this morning with my friend Abby. I have not ever worn a swim cap in my life but I guess today is the day. Pics to come perhaps. I also have never swam more than 2 laps at a time. #ForTheFemur!

Thank you to everyone who has expressed so much love and support for the plethora of blog posts this week! I am grateful. I think I will take the weekends off, but boy, has it felt great to hop back onto this platform.

Happy weekend!

So tell me:

Have you ever used the word “weenie”? In what context?

Do you like rock climbing or swimming?

Had you heard of World Food Day before this year? It’s okay if you make me feel bad about not knowing about it until yesterday.

I Would Like to (Actually) Blog Daily

I mean…this blog is called DAILY Moves and Grooves, is it not?

Here’s the thing: I have not blogged consistently for the past two years thanks to grad school. I am deterred from blogging because I feel like I need to have perfectly-themed and cohesive content in every post, and that takes TIME. But maybe that’s not entirely necessary…

I believe in the power of creativity, whatever that may be, as an outlet; it can be a tool for both personal growth and for fostering social connection. I also don’t want to let this hobby of mine die, not now at least. I’ve got less than a year until full-time, real-world work, baby, so I’m gonna soak up this time.

So how about some shorter posts? Posts with snippets of potentially relatable content that help you and I start a conversation, casual or deep. Or for you to just feel like you’re not alone. Or for me to process my life. All of the above?

I’ll try it out.

(Unfortunately, there will likely be limited to no photos in posts to come because ya girl has very little media storage space left. But perhaps take this as a break from image overload that you get on Instagram and Facebook anyway.)


Moves: If you watched my day in the life vlog from yesterday, you might have picked up on the fact that I was supposed to run a half marathon this past Sunday but decided it was in my best interest to NOT run it due to a (self-diagnosed) stress fracture in my femur. I’m walking, but running is not a happy time. I’ve been focusing on low impact workouts lately, and that’s just what I did yesterday.

20 minutes (5 rounds, 30 sec on, 10 sec off):

  • KB sumo deadlifts (50#)
  • modified v-ups
  • push-up to renegade row (15# DBs)
  • plank ➔ step to stand ➔ deadlift (15# DBs)
  • tabletop sit throughs
  • mountain climbers

I do not actually know if I have a stress fracture, but I will get it checked out ASAP because it’s been over 2 weeks now, and it hasn’t really made much progress. No worse, but no better either. (So…do not take this workout as something I would necessarily recommend based on the diagnosis of a stress fracture; this just felt good yesterday.)

Crying out of nowhere. I’ve been going through waves of feeling like I’m great and then feeling totally ashamed of all the crappy things I do in my life. Very clearly in my heart when I was feeling the latter yesterday (I was packing my backpack or something mundane like that), I felt like God was saying, “Hey, stop that. Stop. I love you.” And I started crying out of nowhere. I didn’t want to cry because I had just put on makeup, so tears were extremely inconvenient, but when the Spirit moves, He moves.

Hibachi. I had a date at a hibachi restaurant last night, and I think my sodium levels skyrocketed so much that I must have been borderline hypertensive. They squirt soy sauce on everything as if it’s the water that will put out the little onion volcano fire. I also couldn’t catch whatever the chef threw at my mouth. But it was fun and the company was lovely!

Family. I realize that I should call my family more often (hiiii, mom and pop and Ben).

Day off. Due to schedule shuffling thanks to the Monday holiday, I actually do not have classes today either! That just means catching up on all the things I should have done earlier this weekend.

Have a great Tuesday! Happy feast day of St. Teresa of Avila ♥︎

So tell me:

What do you think of this format of blog posting? Yay? Nay?

When was the last time you cried out of nowhere?

Have you ever gone to a hibachi restaurant? Do you like the food?

What did you do this weekend?

 

 

 

 

 

 

Shimmying in Charlotte + Recent Eats

On top of my titles as selfie queen, peanut butter lover, and daughter of God, add saxophone enthusiast.

Not because I can play the saxophone by any stretch of the imagination, but because I went to the MOST FUN jazz sax concert in Charlotte, NC this weekend with my dear friend Lauren and her awesome parents.

Going to NC for 24 hours for a saxophone concert is one of the most random things I’ve ever done, but that’s what I love about the whole thing. There’s a saxophonist named Gerald Albright who Lauren and I talk about all the time, even though we only really knew one of his songs (“Slam Dunk” – highly recommend if you want a good time).

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our “Ger bear”

Lauren’s parents had an extra ticket and very generously invited me down to hang out with them and watch the concert. And BOY did we have a blast!

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Gerald was ridiculously amazing, even more so than I was expecting. The other saxophone star above was Kirk Whalum, who solo’d in Whitney Houston’s song, “I Will Always Love You” (casual..maybe you’ve heard it) and played for her for almost ten years. WILD.

There was also some dancing and soul trains involved during the concert, and we were all loving it. Even if Lauren and I were likely the only ones under the age of 35 there. We shimmied our way through the concert (and the whole weekend, honestly).

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The best part of the weekend was just spending time with Lauren and her parents. They are the most beautiful family. They also know to take a couple Boston girls to Chick-Fil-A immediately upon arrival in NC.

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my first Chick-Fil-A sandwich ever

A milestone, you could say. It was perfect.

Lauren’s mom also brewed some delicious iced tea at home that we sipped as we chatted in their living room. I rather enjoy the simple things in life.

Before the concert on Saturday night, we went to dinner at The King’s Kitchen, which I would describe as an upscale Southern restaurant. The food was utterly delicious, AND the proceeds go towards feeding the hungry and towards life skills development programs.

I got the pot roast, which came with three sides and either corn bread or a biscuit. I went with mac and cheese, green beans, collards, and a biscuit (you know I love corn bread, but when the waiter suggests the biscuit, you go for the biscuit – a good move).

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I finished e v e r y t h i n g.

The show was about three hours long, so afterwards, we made one last pit stop at Amelie’s French Bakery for near-midnight dessert. We split a lavender lemon cake, chocolate ganache cake, vanilla eclair, and raspberry lemon tart between the four of us.

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I think the raspberry lemon tart got the best vote all around!

On Sunday morning, I made them avocado egg toast because it is a) a joy for me to cook breakfast for people; b) necessary for every person to try avocado egg toast. I had peanut butter honey toast because they bought natural peanut butter for me *happy crying eyes*.

After breakfast, we headed to Mass and then had a light lunch at Chopt, ” the creative salad company.”

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sweet corn quinoa salad + turmeric ginger iced tea

Ugh, so fresh and delicious.

I already miss Lauren and her parents!! Thank you all so much again for your hospitality, generosity and love ♥︎ It was such a fun weekend.

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Also, I love Charlotte! I will be returning one day 🙂


Lastly, here are some recent eats and scenes that I haven’t shared yet from the past week!

My friends and I have still been using up our Groupon classes at The Ring. I will be so sad when it’s over. I LOVE BOXING.

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I cooked fava beans for the first time ever a couple weeks ago. They remind me of edamame!

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Overnight oats forever and ever. This one was with blackberries – a fine addition!

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My girl Elayne invited me to go to spin class with her at the HandleBar a couple weeks ago (I’m so behind with this recap), and as always with spin, the class kicked my butt! But the instructor was awesome and so fun.

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Two Fridays ago, my friends Justin and Kevin and I went to eat at Pho Countryside as our pre-exam studying treat. It keeps us going.

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It was everything I needed.

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We followed that up with some frozen yogurt at Cafe 472 (with Elayne!).

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Kevin and I shared apple pie flavor with granola, but I am convinced they actually made us pineapple flavor. It was great regardless.

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Some more of my beloved Asian friends invited me to join them for Kimbap on a different day. It’s basically like extra large sushi rolls with lots of yum stuff like bulgogi meat, seasoned veggies, egg, and spam if ya fancy. It was so tasty. I have such generous people in my life, my goodness!!

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Lots of peanut butter Puffins as a night snack these days.

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Overnight oatmeal smoothie bowls are my go-to weekend breakfast this summer.

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I think I followed up that smoothie with these scrambled eggs shortly after. Just cuz I was extra hungry. I forget how delicious simple scrambled eggs with ketchup is!

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I had whole wheat three cheese tortellini with sun-dried tomato pesto for a couple nights. This night I decided to put the leftovers over some greens.

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I’ve still been eating a lot of sandwiches for lunch just about every day!

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So I was at Target one day and needed to buy more bread for my sandwich lifestyle. I usually get the Harvest Wheat loaf for $1.99 at Trader Joe’s, so I tried to find an equivalent at Target.

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This one looked fine enough. When I got home, I decided to look at the ingredients (since the TJ’s one has a short and sweet list and I wanted to compare). I found…

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My first instinct was, “Aw man. I wish I could return this. HFCS is gross.” But then I thought, “Will I die? No. This is food. This is fine. It is bread. I will enjoy this bread and be grateful for it.” Do I want to buy this bread every week? Nah. But my life will not be a spiraling pit of doom if I have this bread for lunch every day for a couple weeks.

*steps off soapbox*

Last Sunday we went to Toscanini’s for ice cream Sunday! This is my favorite ice cream place in Boston. Listen to these flavors: thin mint (amazing) + matcha cookies ‘n’ cream cheesecake (yes, that’s one flavor and yes, it was delicious).

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Many days have looked like this recently! Blessed.

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On Friday night, a bunch of us celebrated our girl Zoe’s 21st birthday! She was abroad this summer and visited Boston to celebrate with us this weekend. WOOHOO!

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We started with apps and margarita’s at Sunset Cantina.

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And then moseyed on over to Landsdowne for some dancing!!

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I needed a midnight snack before bed that night. Smashed banana pb bread with cinnamon did the trick.

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When I don’t eat overnight oats for breakfast, Gina’s cookie dough cereal is another one on repeat.

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And last night I had another variation of pb banana that I hadn’t eaten in so long – Amanda’s oatmeal cookie dough smoothie! With Greek yogurt to dip into it (remember when I did that all. the. time?).

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Hope you all have a marvelous Monday and a kick butt week! Don’t sweat the small stuff.

So tell me:

Are you a fan of jazz music? 

Have you ever been to Charlotte, NC?

Do you like Chick-Fil-A (juuuust talking about the food here)?

The top three things from your weekend!

There’s Something About…

There’s something about carrying three backpacks to campus that reminds me of front-packing in Italy.

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There’s something about carrying a large box of vegetables around all day that makes others stare a bit.

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My friend Lauren orders a box of produce from Ward’s Berry Farms every week, but she very generously gave me hers last week since she was out of town! This thing had SO MUCH PRODUCE. The only thing was that I had to pick it up in the afternoon, carry it to class, to a fitness class, to Trader Joe’s, and on the bus. Talk about functional fitness.

There’s something about taking a fitness class with fellow healthy living/fitness social media influencers that makes me feel empowered and humbled at the same time.

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Last Thursday, Colby invited me to take a “Firestarter” HIIT class taught by her friend, Sam (@wellbysamantha), at Equinox (holy LUXURY gym!) in the financial district. It was a quick, sweaty and super fun class!

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My dear friend Christina (@foodietunes) was also present and kicking butt!

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There’s something about pizza (even if it’s just a frozen one from Trader Joe’s) on a Friday night.

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There’s something about finding a beer you enjoy.

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There’s something about said beer that makes me slightly loopy (not the primary reason I enjoyed it, just a side effect).

There’s something about caring friends who give me bread rolls to eat when seeing me loopy.

There’s something about the Game of Things that makes my friends and me cry of laughter every time.

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There’s something about people who say thank you when you hold the door open for them that makes your day just *that* much better.

There’s something about eating a smoothie out of a bowl that makes it 10x more satisfying than drinking it from a glass through a straw.

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There’s something about getting random texts from your friends about little things like tacos (@Sarah) that makes me so grateful for friendship (and technology).

There’s something about boxing that is addicting. I don’t think I’ve loved a form of training so much so quickly!!

There’s something about vegan ice cream that seems wrong to me, but it is still very so delicious.

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Confession: I bought this for Colby on the fourth of July since she eats dairy-free, but she left before dessert, so I took it for myself.

There’s something about the Vermonster from Ben & Jerry’s on National Ice Cream Day that feels so right (slightly gross, but overall so right).

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Alright, so the Vermonster. Twenty (yep) scoops of ice cream, four toppings, four whole bananas, caramel, fudge, four cookies, a brownie, and a mountain of whipped cream. In a bucket.

It took six of us (although we definitely could have used 8-10 people) plus a lot of rallying from Ben to finish it.

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We got five flavors (four scoops of each), but they all muddled together anyway. It was a delicious mess.

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Gluttony? Yep. Good for your health? Depends on how you look at it. Happiness? Yep. Doing it again? Probably never.

This summer is bringing a lot of ice cream into my body.

There’s something about great friends who are great study buddies that makes school fun.

There’s something about listening to old songs I forgot I loved (Natasha Bedingfield’s “These Words” and “Love Like This“) that makes me smile.

There’s something (infinite things) about how God works that is mysterious, not always what I want at the moment, yet always more beautiful than I could imagine.

So tell me:

“There’s something about…”

Have you recently rediscovered any old songs you loved?

Did you celebrate National Ice Cream Day?