Hole-y Weekend

You know there are donuts and bagels involved in this post.

But first, can we talk about how it is absolutely frigid outside? Two weeks ago, the northeast was blessed with gorgeous weather, and now there’s this.

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#springbreak

And the temperature makes you hate everything when you’re outside.

But thank God for warm sunshine, warm clothes, warm radiators, and warm hearts.

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thanks for the pic, Fiona!

There’s supposed to a blizzard tomorrow, and this is the one time I am praying there is NOT a snow day, because I have a huge lab practical exam for gross anatomy that I would like to get over with ASAP. Please and thank you. The world revolves around me.

Before leaving home in New York on Friday morning, I made French toast for Madre, Brother Sam, and myself. It was some of the best French toast I’ve ever made! I think the keys were:

  • drying out the bread on a cooling rack overnight
  • adding more milk to the egg mixture (allows the inside of the toast to be more fluffy!)
  • sprinkling cinnamon over the bread after soaking it in the egg mixture, rather than adding cinnamon to the egg mixture (the latter causes clumps of cinnamon to form on the French toast)
  • using medium heat for the skillet
  • using a healthy dose of real butter for the skillet

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Also, real maple syrup!

Now that I’m back in the apartment, my food photo effort has decreased significantly, but the food has still been tasty.

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Friday night tuna salad made with Greek yogurt, mustard, sweet relish, raisins, chopped carrots, salt and pepper

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Greek yogurt with banana, honey, cinnamon, nutmeg, granola + a couple handfuls of cashews

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two sunny eggs on buttered toast (ketchup added to eggs post-photo) + veggies with hummus

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microwave oatmeal with cinnamon, nutmeg, honey, banana, and cashews

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this morning’s breakfast: super thick overnight oat smoothie with frozen bananas, vanilla protein powder, oats, lots of chia seeds, milk, yogurt, cinnamon, nutmeg, and a pinch o’ salt

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Irish soda bread sample from Trader Joe’s (one of the best parts of my job is shopping for my bosses at TJ’s, and this is why)

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smoked trout deviled eggs that my boss asked me to make from her South Beach cookbook, and dang that egg mixture (that I tasted for #qualitycontrol) was delicious

On Saturday night (after a 1.5-hour nap at 5pm + this Fitness Blender workout) I cooked one of the best meals in my apartment this year. I bought this Korean BBQ marinade from Thrive Market and used it to marinate chicken thighs (soooo much more flavorful and moist than chicken breast—just do it) for a few hours before grilling them.

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Served with brown rice, sautéed onions, and roasted garlic broccoli.

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and a substantial swirl of Sriracha post-photo 🙂

YUM.

Besides cooking and working, the rest of my weekend has involved lots of studying for that lab practical. Since I took a 1.5-hour nap on Saturday night, I ended up going to bed at 2am, which was actually 3am thanks to DST. Haha.

Sunday involved a lot of fun shenanigans though! First was my attempt at Crossfit Open Workout 17.1.

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The movements and equipment are accessible to me, so I thought I’d just go for it, but I definitely had to scale it. I used a 25-lb. dumbbell instead of a 35, and my gym only had an 18-in. or 24-in. box, so I used the 18-in.

And I still DIED. I had 7 burpee box jump-overs left by the 20 minute time cap. Womp womp. It was a “fun” workout though! Perhaps I will try it again later.

After I was annihilated, I showered and went to lab to study for a bit before meeting with Fiona, Rachel, and Austin for food bucket listing! On our list for the afternoon was Bagelsaurus for a sea salt bagel and Union Square Donuts for the PB&J donut (I gave up pb for Lent, but since it was Sunday, Rachel and I agreed that it would okay for me to have at least a bite of the donut).

Situation: Both places closed at 3pm, we were getting an Uber at around 2pm, and the walk between the two places was 28 minutes. Rachel and I thought we should divide and conquer, but Austin (the marathon runner) and Fiona (the army gal) convinced us that all of us could book it and make it to both places (because one of our rules for food bucket listing is that we go with each other to the actual store and buy the food together). Friends motivating friends for love of food.

I’m glad they pushed us, because we made it!

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Sadly, Union Square Donuts did not have the PB&J donut that day, but we decided to still cross it off the bucket list. Instead, we ordered six donuts to split between the four of us (omg so much donut).

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(left to right) top row: toasted coconut + maple bacon // middle row: Vietnamese coffee + orange cardamom poppy seed // bottom row: sea salted bourbon caramel + raspberry basil

Let’s talk about donuts. These were delicious. But since donuts aren’t my dessert of choice (I feel like it’s difficult to get really good flavor into a donut), none of them blew me away. The raspberry basil was probably my favorite though, because the basil packed a surprising punch. We were all super excited for the sea salted bourbon caramel, but it was kinda disappointing. Too much bourbon, not enough caramel. Like I said though, these were all delicious still! Good quality donuts for sure.

We bought the donuts first but ate them after our bagel sandwiches at Bagelsaurus.

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I got the “Eggspañola” on a sea salt bagel, which was an over medium egg, pimento aioli, feta cheese, parsley gremolata, and I added avocado.

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This was also fantastic! I loved the flavors of the pimento aioli and parsley gremolata + the saltiness of the feta + creaminess of the avocado + richness of the egg. The bagel was really chewy though, so with every bite, everything slid out of the sandwich. ‘Twas a blissfully messy situation.

(I still liked my NY bagel from last week better. I’ve had one NY bagel and now I know everything about bagels.)

Eating bagels and donuts in one afternoon… You could call it a “hole-y” Sunday (creds to all my friends for coming up with great donut/bagel puns).

We did also go to Mass at night, making it a truly holy Sunday 🙂

Lastly, we rang in the new week with my friend Lauren’s 21st!!

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Woohoo!! Happy birthday, Lauren, my dear ♥︎

Hope you all have a warm and productive Monday!

So tell me:

How do you feel about donuts?

Two fun things you did this weekend!

What is the best thing you’ve cooked recently?

Have you ever done a Crossfit Open workout?

 

Before Going Back to Reality

I’m going back to Boston today!!!

As sad as I am to be leaving my family, I am very looking forward to being with my friends and doing all the learning and activities back at Boston University. It’s been almost 8 months after all!

I don’t know how I’ll do jumping back into reality after what feels like a five month vacation (with study abroad and winter break), but these last few days of break have been the perfect last hurrah.

Here are some things I’ve done before going back to reality:

1) Made my favorite green silver dollar banana pancakes from The Healthy Maven on Thursday morning.

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as always, topped with Greek yogurt, peanut butter, cinnamon, maple syrup + glass o’ milk

2) Gone on long, contemplative walks around the neighborhood.

3) Had lots of solo dance parties in my room.

4) Tried a new fitness class for free with a voucher that came in the mail! It’s called Body Burn, and I think the concept is similar to that of Orange Theory Fitness. You wear a Polar heart rate monitor across your chest, and you try to keep up your HR elevated at around 80-90% of your max HR throughout the entire 45 minute circuit training class.

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Since I went to the relatively new Friday 9AM class, I was the only one who showed up, so it was basically a 30 minute personal class with a swole Italian-American trainer. It was fun! Some treadmill, rowing, TRX, weights, resistance band work, and abs. It wasn’t the hardest thing ever, but I wasn’t pushing myself that hard (my quads were still sore from Wednesday + plantar fasciitis). Hopefully I can go again one day!

5) I’ve eaten a lot of cold roasted vegetables straight out of their container. Doesn’t take much to please me.

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G-L-A-M-O-R-O-U-S

6) Madre and I went on a sushi and bakery date on Friday ♥︎

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7) I ate plenty of said bakery items.

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huge, buttery poppy seed rolls

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amazing apple cinnamon cake (look at all that apple! and the crumble topping 10/10)

8) I saw Daliza and Michael on Friday night! It was lovely catching up with those two.

9) The fam and I attended a 6 hour defensive drivers’ course on Saturday. #weekendthings. It’s for insurance reduction. We went three years ago to a different company’s course, but this year’s by AAA was a lot more interactive and less boring 🙂

10) We went to Mass and a huge, fancy {Groupon} dinner at  Xaviars X2O on the Hudson on Saturday night!

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just some of the goodies: brown butter pine nut ricotta ravioli for my appetizer (THE BROWN BUTTERRRRR) // Madre’s seared tuna sashimi appetizer //  my banana walnut bread pudding // Madre’s carrot cake // Ben’s warm chocolate lava cake  // delicious quail with kale, mushrooms, and fingerling potatoes for my entree // Ben’s grilled octopus appetizer // complimentary chocolate almond truffles after the whole meal (“omg they’re giving us more food.”)

We share everything when we eat out, but this was still SO MUCH FOOD (thanks to Groupon – three courses were included for EACH person!). And if what’s pictured above wasn’t enough, Pop had a pâté plate for his appetizer, Ben had pork chop for his entree, Madre had an incredible stuffed chicken for hers, and Pop had rabbit and egg noodles for his. They also had complimentary cheese biscuits to start, so you know we were on board for that.

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The food and the company were just splendid 🙂

10) I ate some refreshing soluble fiber the next morning in the form of delicious chia egg white banana oats for the first time in a long time!

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11) I’ve been movin’ and groovin’ in the good ol’ basement.

  • Saturday: Michelle and Lori’s 100 burpee workout (subbed full burpees for the side burpees) before the defensive drivers’ course
  • Sunday: 700 reps of Jess’ killer 1000 rep workout (subbed bent over rows for the T pushups)

My workouts were feeling just meh last week, which is totally fine, but it was nice to finally feel like I could attack Sunday’s workout and finish feeling totally spent!

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I was keeled over on my side right before I took this photo

12) I ate a slice of Chicago deep dish sausage pizza that my aunt sent us.

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oh hot dang

13) I packed a crap ton of stuff for college, because Megan and I are living together in an apartment, wee!!

14) I’ve indulged in watching Kyle Hanagami’s dance choreography on repeat.

I can’t wait to dance again (not this well, but I can try)!

15) Lastly, I’ve been blogging (obviously). I will miss the freedom to blog at a leisurely pace, but alas, schoolwork calls!

I hope you all have a great Monday! Dance, eat lotsa carbs, and let someone know how much you love them.

So tell me:

Two things you did this weekend!

Best thing you ate this weekend?

Have you ever tried Orange Theory Fitness or something similar?

“I’ve Had So Much Rest. I Should Be Able to Do This Workout!”

I feel like an adolescent going through a growth spurt. Or just a woman going through woman things.

I can’t. stop. sleeping. Or eating for that matter.

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Kylie’s banana pudding for breakfast

*eats a Rawxie bar*

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thanks for getting these sent to me, Emily! ♥︎ 

*eats a giant apple*

*eats a slice of cheese*

*eats crackers*

…within a 45 minute time span. *eats a spoonful of peanut butter an hour later*

Also, I defied my craving for a slow workout yesterday, which wasn’t the best idea. I did one round (instead of two) of Colby’s day three lower body workout, and I was absolutely spent. It wasn’t just a muscle fatigue thing; it actually did not feel good for my body or brain, so I skipped the second round.

After my warm up, I thought, “I really don’t want to do this workout. I could nap right here, right now.” Evidently, sometimes I still have trouble listening to my body, but I like to at least warm up and start the workout. If it absolutely sucks, then I modify like I did yesterday.

Do you ever think, “I gave myself a rest/yoga/active recovery day yesterday. Heck, I had so many days off of exercise last week! I should be able to do an intense workout today!”? That’s sort of what went through my mind yesterday, but I know that’s not necessarily true. We have a cycle ladies, so the kinds of movements and amounts of energy our bodies need cycle naturally.

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sneaky pic by Madre a couple days ago feat. college things

Dudes, you probably have off weeks too, right? I dunno, maybe you’re all invincible and never get tired.

All this to say: Don’t forget to listen to your body. You will not shrivel into a raisin if you do just yoga/walking/resting for one week.

Last night I had the privilege of meeting up with my wonderful friend, Christine! We were also supposed to meet up with Colby, but the poor girl had an infection that she had to take care of. Keep her in your prayers!

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Facebook reminded me that it had actually been exactly one year since we had dinner in the city together during my last winter break! This time, we met up at Le Botaniste, an organic, plant-based, fast-service restaurant.

We both got brown rice bowls with their delicious coconut curry peanut sauce. My add ons included pickled cabbage, turmeric onions, and Moroccan carrots.

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It was very satisfying, filling and tasty, but I can definitely make these at home. The company was the most important part though! Christine and I had a lot of much-needed girl chat.

Christine: “Do you want to get dessert?”

Me: “I was just about to ask.”

To froyo we went!

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toppings galore

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dessert-y for me, fruity for her

Vegetables and sugar are two of my favorite food groups.

I love you, Christine!! Thanks for a fun girls’ night 🙂

So tell me:

Does your workout motivation/energy ebb and flow?

What is the best vegetarian/vegan restaurant you’ve ever been to? 

16 Hour Delay

I feel like under-eye circles are the battery display of my body.

I got 7 hours of sleep on Monday night (which is average), but I still felt pretty tired, and I had purple circles under my eyes.

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yesterday’s breakfast of overnight oats!

I decided to nap after breakfast, which turned into almost TWO extra hours of sleep (still catching up from last week)! Then my under-eye circles were gone.

Purple circles = battery running low. No circles = fully recharged.

Yesterday I talked all about SEEK in San Antonio, but I didn’t tell you guys the story of how I got home. It all started after one last breakfast with the BU crew at our hotel in San Antonio. A couple of my friends and I then took a Lyft to the San Antonio airport at around 8:30 am.

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handy dandy standy table at the San Antonio airport

My first flight was only 30 minutes to Houston, so that was fine. Then came the delays. Thanks to the winter weather that I forgot existed in the northeast, our flight from Houston to New York was delayed 20 minutes… then 50 minutes… then 90 minutes (at this point, I also started to realize that I developed plantar fasciitis in my left foot)… then we boarded. Then it was delayed for another 30 minutes… then we took off, flew, and landed!!…

…in Washington DC. *sad trombone* The runways at LaGuardia airport in NYC were too short and snowy for our plane to safely land, so we were diverted to Dulles Washington airport. There were a couple flights in the same situation as us, so we were stuck on the plane without a gate in DC for a couple hours. I didn’t even care that we weren’t making it to New York that night; my butt just really hurt.

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free TV on demand for all as a consolation gift

Eventually we made it off the plane, but everyone was in a fit about when the next flight to LaGuardia was and whether we were getting hotel vouchers for the night. ‘Twas a mighty unfortunate situation for clients and employees alike, especially at that ungodly hour of 1 AM.

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Some people on my flight had been traveling for over 24 hours from Auckland, New Zealand!! God bless ’em.

We got our generous hotel and meal vouchers for the night and headed to our hotels for the “night”. I bought a caesar salad at the airport and ate it in my large Embassy Suite at 2:30 AM.

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thank God for a comfy bed and a shower though! I was so ready to sleep in the airport

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I slept for a solid 3.5 hours before I had to wake up again and eat breakfast at the hotel (which was included — so many things to be thankful for).

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plus some scrambled eggs + ketchup

This Embassy Suites had two huge pet swans in their lobby too, which was something to wake up to.

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Our scheduled flight to LaGuardia was at 10am, but once we boarded, we were delayed for another hour (our flight was less than an hour, so we could have already been in NY by then) due to some paperwork that had to be completed for the diversion process. People were just about fuming from their ears.

But we finally landed in NYC at almost noon, only 16 hours after we were originally supposed to land. We were safe and sound, which is all that matters. My whole fam picked me up from the airport, and then we headed to lunch at a Korean restaurant in Flushing called Kun Sohn Korean Noodle House.

We all shared loads of fresh, hot, handmade noodle soups + dumplings + seafood pancake + kimchi. The perfect food to drive out the winter chill. Later that night, I went to an evening Mass and then straight to bed at 6:45pm for my 14 hours of glorious sleep.

On Monday, I ate breakfast, did some cleaning, and then moved and grooved. I worked out once in San Antonio on the one day I was willing to sacrifice sleep and get up at the butt-crack of dawn. I am thankful for that one workout though! It did also make my butt sore for the next three days. I’ve used the word “butt” four times in this post already.

I did Colby’s day two cardio and core workout from her 10 day burn challenge. It was so nice to get the blood pumping, but my body was feeeeeelin’ it after a wonky week of sleep, eats, and travel.

After a quick shower, I met up with two of my best dance friends from high school, Susie and Charli, for lunch. It was so good catching up with those beauties!

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devoured this veggie burger (my only vegetable last week was salsa #notmad)

After my two hour nap yesterday, I ate a classic lunch.

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avocado toast with eggs + salad with homemade honey dijon vinaigrette

Then Madre and I went to Bed Bath and Beyond and the nail salon, where I started studying for gross anatomy (the prof says that she “cannot overestimate how incredibly much work this class is”).

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“which bones and muscles is she massaging right now?”

Yoga is what my body needed, so I did this great yoga video by Leigha Butler before dinner (Madre was simultaneously doing Pilates right next to me in the basement haha).

Look what I had after dinner!!

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dried figs with {full fat Fage} greek yogurt 🙂

Also, I had some of Madre’s pork soup, which was seriously the best soup/pork I’ve ever tasted. I don’t know why, but this was my JAM. She simmered it for hours with pork bones, lemongrass, kefir leaves, and salt. That’s it.

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Doesn’t look like much, but it’s what’s inside that counts.

I hope you all have a wonderful Wednesday! I’m going to be seeing some lovely ladies tonight. Both of their names start with a C 🙂

So tell me:

Have you ever had to stay overnight in a city due to a flight delay?

Two things you did yesterday!

Day in the Life: Internship Abroad

There are only a couple weeks left of my Dublin study abroad experience, can you believe it!?

I shared a day in the life post a couple months ago when we still had classes all day, but now we are well into the internship phase of the program, which involves a full day (more or less) of work Monday through Thursday.

I intern at a private physiotherapy clinic that focuses on dry needling, manual therapy, massage, and Pilates classes. I am loving it! The people are wonderful, the patients are so kind, and I am learning a lot about the international physiotherapy scene. I even get to massage patients who are willing to let a li’l student knead them out.

Here’s what Monday looked like this week. This was actually an unusual day because we had a conference in the evening, which threw off the work hours a bit, but it’s still a general idea of what goes on.

7:55 AM – First alarm goes off. Snooze.

8:04 AM – Second alarm goes off. “I could get up now. But I don’t have to and I could use more sleep.” Reset alarm for 8:30.

8:30 AM – THIRD alarm goes off. Drag butt out of bed. Go to the bathroom, brush teeth, say morning prayer.

8:50 AM – Head to the kitchen for breakfast. There is never a day when I am not excited for overnight oats.

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so ugly, but the value is within.

9:05 AM – Decide that I should roast my broccoli that’s been sitting in the fridge for days. I get home late on Mondays (and especially this particular day), so I know I’ll be happy to have it already roasted when I get back at night.

9:30 AM – Start typing this blog post as I wait for my broccoli. (Somewhat unrelated: Ever since I read Paige’s post on her productivity secret, I’ve been using the “Pomodoro Method” to get work done this past week, and I am a believer! Definitely check out Paige’s post if you’re interested.)

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I use this pomodoro method app

9:45 AM – Broccoli is out of the oven. I taste test as always, no matter how hot it is.

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olive oil, garlic, thyme, salt, and pepper at 400F for ~30 min

9:50 AM – Let the broccoli cool for a bit, pack it up, wash the dishes.

10:10 AM – Squeeze in a very quick warmup + workout. I was feeling energetic and willing to sprint, but you know me. I don’t actually run (plus I have my bursitis as an excuse), so I sprinted in the form of burpees with Lori and Michelle’s 100 burpee challenge. It’s one of my favorite workouts of all time!

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10:35 AM – Stretch and figure that I would be cutting it too close to shower before I need to leave to catch the bus. I’m not sweating that much…

10:40 AM – Comb hair, put on makeup, pack my bag, and put on a good dose of deodorant (I promise I am a hygienic person).

11:00 AM – Leave the dorm to catch the bus. I walk to a farther bus stop because the bus would take a little while to get to the closer stop anyway, so I might as well meet it farther down.

11:20 AM – Hop on the bus and pull out this honker of a book.

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People probably think I’m actually 12 years old, but HP is worth it ♥︎

11:40 AM – Hop off the bus and walk a couple blocks to work.

11:50 AM – Arrive at work. My bosses didn’t have too many patients in for the day since they were preparing for the conference, so my day involved helping them with the prep, researching for my paper on trigger points, and the usual desk duties.

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I also snacked on these “milk & cereals” flavored BelVita biscuits throughout the early afternoon. They kind of taste like coconut biscuits, which is a-okay with me.

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3:30 PM – The biscuits held me over quite well, so I had a very late lunch. ‘Twas this ugly-looking egg and sausage scramble that I had made the night before. It tasted like stuffing since I used the same sausage and herbs I used for Thanksgiving, so in other words, it was delicious.

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pork and apple sausage + one egg + egg white + sautéed onion + spinach + thyme + sage possibly?

I followed this with a big, juicy orange.

4:20 PM – Leave with one of the physiotherapists for the conference at a hotel in Dún Laoghaire (pronounced “Dunleary”).

4:40 PM – Arrive at the hotel and help set up and sort through all the logistics of the night. I ate a Cadbury caramel chocolate at some point. My supervisor told me, “This is the only kind of chocolate. America does sweets well, but they don’t do chocolate well.”

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I must admit that this stuff is LUSCIOUS

6:00 PM – Head downstairs to the exhibition tables for tea and biscuit hour (a fine practice which I’ve come to love in Ireland).

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I put milk in my tea and I don’t know why. It does nothing.

7:00 PM – Conference begins! It was hosted by a woman from Parliament with the Migraine Association of Ireland, and our physiotherapy company gave a presentation about myofascial trigger points as a potential source of migraines, which can be relieved through massage and dry needling.

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7:30 PM – We give our presentation to the first session. When I say “we” and “our”, I mean the owner presented and I was the guinea pig for dry needling. It was fun having a couple dozen people staring at my trap muscles twitching like crazy.

8:15 PM – Second session presentation.

9:00 PM – The therapists stick around to answer questions before we clean up everything and head back to the clinic to drop it off.

10:00 PM – Back at the clinic, where we unload everything. They kindly call me a taxi to get home.

10:20 PM – Get home ready for FOOD. I warm up my pre-roasted broccoli (*ding*) + leftover pizza from Sunday night.

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11:00 PM – Shower after reading blogs for a bit.

11:30 PM – Pray and head to bed.

So this might not be a true “day in the life,” because I don’t usually have work until 10 pm, but it was still an exciting day of interning!

So tell me: 

Three things in your daily routine. 

What is your favorite chocolate brand? 

Have you ever heard about trigger points as a cause of migraines?