Three Years of Movin’ and Groovin’

Popcorn is the most underrated snack of all time.

I’ve been eating Angie’s Boom Chicka Pop (both kettle and sea salt flavors) like it’s the only food in the world these past few weeks.

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Go pop a bag for yourself or buy Angie’s (not sponsored) because we are celebrating today!!

Actually we’re celebrating something that happened last week, because I’m apparently terrible at remembering my blog anniversary.

As of August 7th, Daily Moves and Grooves is three years old and counting!

I’m not really feeling a super sentimental post (my brain is pretty fried this week), so here are a bunch of random tidbits regarding the journey of this lil ol’ blog.

Most Used Tags

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Me When I Started The Blog

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long hair, don’t care

Me Now DSC_2503

Just kidding, I do care evidently. Do I look older than 12 years old yet?

First Workout Ever Posted

2013 abs

Foods I Used To Eat All The Time But Not Recently

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classic school snack

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I miss Naturally Nutty!

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I used to have this for dessert every night

edamame

These roasted edamame were CRACK

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Yogurt bowls, why did I ever stop?!

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peanut butter puffins — still my favorite cereal

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homemade French toast

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Amanda’s cookie dough oatmeal smoothie with Greek yogurt to dip. I’d still dig it.

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soft boiled eggs

But Some Things Don’t Change

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dried figs with Greek yogurt

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avocado toast with eggs (October 2013)

brussels

brussels sprouts (December 2013)

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oats with drippy nut butter (but I haven’t had sunflower seed butter in a long time! also haven’t used the “chalice” in a while – May 2014)

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banana baked goods with nut butter (May 2014)

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overnight oats in a jar (May 2014)

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oatmeal cookie dough cereal (January 2014)

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ice cream/soft serve (April 2014)

Regular Posts That Are No Longer Regular

I used to participate in Katie’s “Marvelous in My Monday“, but I stopped that long ago.

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I haven’t done a “What I Ate Wednesday” in quite a while, but I used to do one every single week.

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I used to have a link love post called “Fascinating Friday Links”, but then I went to college and stopped.

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But I do still “think out loud” with Amanda fairly regularly! 🙂

Thinking-Out-Loud

How My “Day in the Life” Has Changed Through Seasons (My Favorite Kinds of Posts to Read)

Day in the Life of a High School Student

Day in the Life, High School, Take Two

Vacation Day in the Life

Day in the Life of a First Semester College Freshman

Day in the Life of a Second Semester College Freshman

Day in the Life {Last Month of Freshman Year}

Day in the Life During Summer Internship and Domestic Duties

Day in the Life Vlog – Trying to Eat More

Day in the Life of a Ninja

Day in the Life of a First Semester College Sophomore

Day in the Life of a Second Semester College Sophomore

Day in the Life During Summer Job at Rehab Hospital

Cool Things This Blog Has Seen

// First and Only Prom //

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// Graduation from High School //

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// Starting College //

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// Meeting Lifelong Friends //

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brb I’m gonna go sob

// Epic Vacations //

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Colorado 2015

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Blend 2015

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spring break 2015

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Florida winter break 2014-2015

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Florida with Daliza summer 2014

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Fourth of July in Boston + Tori Kelly Concert 2015

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Portland and Seattle 2015

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Stowe, Vermont 2016

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Fiona’s summer house 2016

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best Caribbean cruise ever 2016

// An Ongoing Recovery Journey //

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// A Perpetual Faith Journey //

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Some of My Favorite Posts

I Used to Have Hips ➔ first time really opening up about my disordered eating experiences

Hey, I Love You ➔ We love you, Katie ♥︎

Reflecting on My Exercise…Again ➔ being honest with myself about my amenorrhea

How To Be a Good Friend in College ➔ so many good memories

Being Extraordinarily Ordinary ➔ my life in a nutshell

I’m Not Her ➔ I need this constant reminder

The Great NYC Food Tour {A Story} ➔ sometimes I like to be creative with my blog posts

Your Story Matters and It’s Beautiful ➔ I promise.

Now that I’ve cried about 4 times while writing this “non-sentimental” anniversary blog post, I’m gonna end it here.

This blog has led me to more people, joys, heartbreaks, and lessons than I could have ever imagined. I thank God for all those who take the time to read and support my wacky (but always honest) writings. Thank you with all my heart.

Consider yourself hugged from behind while you’re peacefully eating your breakfast.

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Here’s to more years of movin’ and groovin’!

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WIAW: Then and Now

You wanna know what’s pretty darn cool?

These photos of Pluto.

Wanna know what else is pretty darn cool?

Looking through my blog and seeing progress in my health, faith, and maturity. I’ve only been blogging for {almost} two years, but what an eventful two years they have been!

I’ll save the teary-eyed talk for my actual blogiversary (which I have not even memorized), but today for What I Ate Wednesday, I want to do a little “then and now” comparison of my eats. The “then” photos are from early 2014, and the “now” photos are from yesterday. So this is comparing my eats between a 1.5-year period.

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What I am taking away from this comparison of eats is that:

a) The eats don’t look all that different between then and now.

b) The volume of eats is more or less the same between then and now.

c) The caloric density of my eats is much greater now. (My eats last year were very “clean” with minimal sugar and oils.)

d) I’m doing much less activity now.

e) I’m pretty sure that I feel more energized now.

Breakfast

THEN

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plain 0% Greek yogurt with a crumbled banana muffin, banana slices, and nut butter

NOW

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full fat Greek yogurt + chia seeds with a crumbled berry banana muffin, banana slices, and giant scoop of nut butter

Snack

(In this instance, my “then” snack was more calorically dense than my “now” one.)

THEN

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Coconut nut bar

NOW

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finished off a bag of Enlightened wasabi crisps*

Lunch

THEN

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grilled chicken on undressed spinach + grapes + carrots + BelVita

NOW

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two fried eggs with goat cheese and honey on an English muffin + zucchini sautéed in sesame oil

Snack

THEN

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plain 0% Greek yogurt with banana slices and nut butter // I would often only add the nut butter if I had just worked out

NOW

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handful of almonds and the last Quest bar from Blend (finally!) // not post-workout, just hungry

Dinner

THEN

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farro with baked salmon and steamed greens // little to no oil or sugar

NOW

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quinoa with turkey meatloaf (included eggs and panko, topped with a sweet ketchup maple glaze) + salad dressed in a homemade maple mustard vinaigrette

Dessert

THEN

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Greek yogurt with dried figs // I still eat this and love it, but today there’s a lot more of this…

NOW

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peach blueberry cobbler a la mode + some unpictured 2% milk

Like I said, the eats may not look that different, but when I keep in mind the caloric density of my foods today and the absence of formal, intense workouts lately, I have to say that I’m proud of my progress.

And guess what. I feel so much better now. I don’t agree with those who say “clean eating” makes you feel better than ever. Yes, eating nutritious foods most of the time makes me feel great, but getting rid of sugars and oils from everything makes me feel crabby, not better than ever.

My goal in this comparison is not to judge my past self or ridicule myself for being a little restrictive, because that time period was just another part of my journey. I’ve learned that recovery seems to keep unfolding itself, even if you think you’re just about done, which is why I say I’m 99.9% recovered.

So tell me:

Do you notice any differences between your eats now and your eats a year (or two) ago?

What did you eat for lunch yesterday? That goat cheese, honey, egg sandwich hit the spot.

Do you like meatloaf? I LOVE MEATLOAF, and the one I made last night was fantastic.

*My friends at Enlightened sent me more of their crisps because I’m in love with them and I blogged all about it. Honesty = best policy.