to do | Daily Moves and Grooves

Good morning!

For any Catholics out there, Happy Feast of the Assumption! “Who is this that comes forth like the dawn, as beautiful as the moon, as resplendent as the sun?” –Song 6:10

Yesterday felt like quite a productive day! I made a to-do list on the Reminders app on my iPhone (love that app) to map out my general duties for the day. If I don’t make a list, I end up pondering things I could/should/would do and often end up getting distracted…with blogs.

Although I still did spend quite a bit (…a lot) of time looking at blogs anyway (procrastination is the death of me), my list kept me on track for the most part. There’s just something about checking off another task on your list. With school sneaking up on me, I feel like there is so much more to do all the time!

It’s really not necessary for me to put breakfast, lunch, and dinner on there. But more things checked off = greater sense of accomplishment.

Moves

My mom and I went to the gym together last night for the first time in about three weeks! We tried a new gym (for a free first-time trial) that is a lot cheaper than our previous one, but we’re still weighing the pros and cons of each gym before we make any commitment. We decided that the ability to get in a good workout, convenience, and price are our main priorities. Either way, we both got our sweat on!

While mom did the Zumba class, I explored the main area of the gym. I started with 20 minutes on the elliptical and then hit the weights for a leg workout! (Click on the links to see demos of the exercises)

3 rounds of each superset:

15 single leg deadlifts (each leg) + 20 surfer jumps

15 Bulgarian split squats (each leg) + 20 jump lunges

30 second one-leg weighted bridge (each leg) + 10 pushup burpees with tuck jump

My legs were trembling! I probably took longer breaks than a superset entails…eh, it’s ok. As always, thanks be to God for the gift of exercise anyhow!

Then I wandered around dabbling with machines that I usually don’t use while I waited for my mom–the stair master, assisted pull-up machine, rowing machine, and some others.

During this time, I learned two things:

1) I have to look at my feet while using the stair master. Otherwise, I step too far and my shoes get stuck in the hinges. Rockin’.

2) Rowing is legit.

I’m not sure what I’ll do today. I guess it depends on whether we join this new gym or not!

Breakfast

The temperatures are dropping slowly but surely in many states it seems, and New York is no different! Thus, hot oatmeal feels much more appropriate than when I ate it in 80 degree Florida heat. Weather doesn’t keep me from my oats. 😉