Fascinating Friday Links #41 + Giveaway Winner

Hi there!

I feel like I have so many things to tell you guys before I leave for Boston, but I just don’t know where to start. I rarely plan my posts, but that’s what I’ve done for the coming week. I might even throw in a couple more posts than usual, but I’ll do my very best to keep them short and sweet (something I can’t always do).

In the meantime, hopefully you all have some time to wind down and catch up on rest and family time this weekend. Here are some Fascinating Friday Links for your reading pleasure!

fascinating friday links

Health and Fitness

[Great info on portions] Portion Control and Sizes via The Fitnessista + What Does 100 Calories Look Like? via Kath Eats Real Food and Live…Don’t Diet

[For overall health] 5 Simple Diet Changes via The Lean Green Bean

[I didn’t know what free radicals were until this post!] Foods That Fight Oxidative Stress and Aid in Recovery via Cotter Crunch

[Healthy, delicious and quick] 15 Lunch Ideas for Busy Professionals via The Almond Eater

[Move and groove] 12 Minute Lower Body Interval Workout via Purely Twins + Weight Plate Workout via Run Pretty + Bodyweight HIIT Workout via Your Trainer Paige

Food for Thought

[Your past should not define you] I Am NOT My Past via Story of a Girl

[We’re all guilty of many of these] 12 Toxic Behaviors That Push People Away From You via Marc and Angel Hack Life

[Women are not objects] These Are The Things Men Say To Women On the Street via Huffington Post

[Two powerful words] The Secret to a Strong Marriage After Kids via A Healthy Slice of Life

Food for Belly

[She just knows] Cookies and Cream Banana Soft Serve via The Healthy Maven

[Totally what I want] Cookie Dough Banana Pudding Breakfast Parfaits via Yeah…Imma Eat That

[Fresh flavors] Pesto Squash Noodles and Spaghetti via Cookie and Kate

[Sunday morning…] Baked Whole Wheat Peach Pancake via Cookin’ Canuck

[I like saucy rice] Unstuffed Bell Peppers via Budget Bytes

Miscellaneous Fun

[I’m mostly Ashtanga, Vinyasa, and Iyengar!] Quiz: What Style of Yoga Is Best For You? via Greatist

[So awesome] Automated Thanking Machine Video via San Francisco Globe

[Interesting to know the less glamorous aspects] The Cons of Blogging via The Healthy Maven

[Definitely me] Any Other Fake Adults Out There? via The Lunchbox Diaries

[I’ll need these soon enough] 8 Tips for Navigating Grad School via Better With Sprinkles

Giveaway Winner

Thank you to all of you who commented on the Beauty in Christ book giveaway post! The winner [picked randomly] is:

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Congratulations, Natalie! Email me at dailymovesandgrooves [at] gmail [dot] com so I can get your info to send the book to ya!

{P.S. I used to never know why bloggers typed out their emails like that, but apparently it prevents spam!}

 Hope you all have a wonderful Friday! Happy Feast of the Assumption, fellow Catholics!

“And a great sign appeared in heaven: a woman clothed with the sun, with the moon under her feet, and on her head a crown of twelve stars.” — Revelations 12:1

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Fascinating Friday Links #40 + Yesterday

Yello.

You’ve answered the phone at least once in your life like that.

How has it been a whole week since 4th of July?! When did it become double digits anyway? Oh, yesterday. Huh.

Things I did yesterday: Watch my friend Sam market Cutco knives to my mother (mom bought some!), walked 4+ miles with mom, ate a killer lunch (at 4:30 PM….I’m still nocturnal, so that’s how things work right now), loaded some stuff in the car for Florida, made Amanda’s banana bread mug cake, and hung out with Daliza.

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Lunch: soft boiled eggs with salt and pepper + avocado toast + jam and brie toast. FAB.

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Not nearly as pretty as Amanda’s (I don’t think I combined the ingredients well enough) but so darn tasty!

Things I’m doing today: Reading, errands and walking with mom, video chat with my aunt and cousins, and a local Italian festival with dad, Daliza, and Michael!

I’m sorry that this intro was not cohesive, if it can even be called an intro. Just don’t mind me and enjoy these Fascinating Friday links.

fascinating friday links

Health and Fitness

[Smart and sneaky ways to stay movin’ and groovin’] 5 Ways to Find Time For Exercise via The Blonde Ponytail

[Rev it up] 5 Easy Ways to Boost Metabolism via The Fitnessista

[Clarity on another controversial food] Is Coconut Oil Good For You? via Chelsea’s Healthy Kitchen

[Planks rock] 47 Crazy Fun Plank Variations via Greatist

[Move + groove] Burpee Partner Workout via Fit Foodie Finds + Give ‘Em Five 15 Minute AMRAP via Purely Twins + Total Body Stability Ball Workout via Run Pretty

Food for Thought

[Self-confidence ain’t easy] When Self-Confidence Isn’t 24/7 via The Lunchbox Diaries

[Love this] 11 Old-Fashioned Relationship Habits We Should Bring Back via Marc and Angel Hack Life

[Exercise is all about your personal goals] Why You Shouldn’t Feel Bad About Modifying Exercises via Purely Twins

Food for Belly

[Yup yup] Swiss Cheese Quiche Muffins with Cornbread Bottoms via Yeah…Imma Eat That

[So much goodness] Healthy Grilled Sweet Potato Nachos via Pinch of Yum

[Stunning] Heirloom Caprese with Mint Pesto via Love and Lemons

[Refreshing] Summer Zucchini Peach Salad via Peachy Palate

[Wow] An Ode to Toast: 4 Easy Vegan Combos via Oh She Glows

[Love this idea] Grilled Cherry Milkshakes via Edible Perspective

[You can’t turn these down] Brownie Ice Cream Sandwiches via Smitten Kitchen

Miscellaneous Fun

[Go New York!!!] Top 15 States Where People Walk the Most via Greatist

[Bizarre but so funny] 35 Celebrities with Twins From Centuries Ago via Distractify

Have a wonderful weekend, folks!

“Rejoice always. Pray without ceasing. In all circumstances give thanks, for this is the will of God for you in Christ Jesus.” 

— 1 Thes 5:16-18

So tell me:

What are your plans for today?

Anything fun for the weekend?

 

 

 

Fascinating Friday Links #38

Hiya!

Yesterday was the senior picnic— one of the special events that we receive as the big shots of the school. We did all those gushy things like signing every person’s yearbook (even those of the people we’ve never talked to before— loooook we’re breaking barriers, how sweet). Then there were other fun things like frisbee, soccer, volleyball, and eating burgers and dogs.

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Je’lyn, Veronica, and Jeannine ♥ 

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Cheeseburger {cheese is on the bottom} with ketchup and mustard art.

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Daliza! 😀

Although the weather was kinda gross, it was a fun time! Let’s be honest though, the cheeseburger was the best part of the day.

Joking.

And now here are this week’s Fascinating Friday Links. Enjoy!

fascinating friday links

Health and Fitness

[Most of us have done it] How To Stop Comparing Your Food Choices to Other People’s via The Real Life RD + Well-Intentioned

[Never too early to care for your heart health] Best Foods For Your Heart And Why 20-Somethings Should Care via Greatist

[Hooray for fish!] 5 Reasons Athletes Should Eat Fish via Cotter Crunch

[I did only half of this workout and ooooof] HIIT Fusion Workout via Purely Twins

[You don’t just have to run outdoors] Outdoor Workout via Blonde Ponytail

Food for Thought

[Happiness is worth some discomfort and sacrifice] 20 Hard Things You Need to Do to Be Happy via Marc and Angel Hack Life

[Live life too] Balancing Blogging and the “Real World” via The Big Man’s World

[Holla] Eff the Thigh Gap via Healthy Diva Eats

Food for Belly

[All the stone fruits!] Grilled Apricot Quinoa Parfaits via Fit Foodie Lee + Roasted Peach Crumble Bars via Yeah…Imma Eat That + Grilled Peach BBQ Sauce with Grilled Polenta via Edible Perspective

[Thailand meets North America. I dig.] Thai Turkey Sliders with Peanut Sauce via The Healthy Maven

[I’m into these s’mores variations] Red, White, and Blue Berry S’mores via Family Fresh Cooking

[Looks like it] Addictively Good Chicken Wings via Kitchy Kitchen

[Awesome] Vegan Caprese Sandwiches with Garlic Cashew Cheese via Oh My Veggies

[Yessss] Healthy Peanut Butter Oatmeal Cookies via The Lean Green Bean

Miscellaneous Fun

[Learn] The Unspoken Rules of Blogging Etiquette via Running with Ollie

[Mind is BLOWN] 20 Awesome Things You Didn’t Know About ‘Frozen’ via Your Tango

[I’ll do this the next time I’m in the city] This Random Guy Pretends to Be a Celebrity…And All of New York Falls For It via Slightly Viral

It was a shorter list today, but I guess that can be a good thing!

My friend Susie is coming over this morning so that I can do her makeup for prom! I don’t really know why she’s coming to me…I’m not that amazing at makeup, but hopefully I can work some magic. Just pray that I don’t screw up one of the biggest nights of her high school life, cool? Then I’m off to my school’s senior luncheon, which is a fancier event at a country club…ooo la la. I ♥ dressing up.

Happy Friday, everyone!

So tell me:

Burgers or hot dogs?

What are you doing today?

Do you like dressing up?

Fascinating Friday Links #36

Hey!

The AP Bio exam is today at 12PM, which is good because I got to sleep in, and not so good because…I have to take the test. But once this AP is done, a great weight will be lifted off our shoulders— LAST AP EVER.

I guess I haven’t been sharing my moves with you much this week, so here’s what I’ve been doing:

Monday: 5 min row + TRX arm workout (something like this or this) + random ab exercises + plank

Tuesday: rest + Blogilates

Wednesday: rest + some burpees and walking in there

Thursday: ~60 air squats, pushups, and sit-ups (I had been chipping away at the 100 challenge while studying) + modern dance class

Friday: We shall see!

Alrighty then! While I’m scavenging my noggin for my knowledge on cells, DNA, and evolution, you can all read some of this week’s Fascinating Friday Links. Enjoy!

fascinating friday links

Health and Fitness

[Healthy eating doesn’t have to make your wallet cry] Healthy and Affordable Pantry Staples via Kath Eats Real Food + Veg Girl RD

[Don’t underestimate the dumbbell] 5 Dumbbell Moves You Should Do via Nutrition Nut on the Run

[Get the most out of your lower body workouts] Tips For Lower Body Training via Fitnessista

[Group fitness etiquette] Confessions of a Group Fitness Instructor via Snack Therapy

[Just don’t trust what cardio machines say] Mythbusting: The “Fat Burning” Zone via The Skinny on Health

[Fuel and refuel] 50 Awesome Pre- and Post-Workout Snacks via Greatist

[Move and groove] Squat Overload Leg Workout via Peanut Butter Fingers + Wild and Crazy 15 Min AMRAP via Purely Twins + Core and Cardio Interval Circuit Workout via Your Trainer Paige

Food for Thought

[We attack looks because it’s the easiest thing to do. That needs to change.] Stop Attacking Looks, Start Attacking the Problem via Olive to Run

[Not a perspective we often see] What It’s Like to Wait Until Your Wedding Night via Perfection Isn’t Happy

[I can relate] Things to Never Say to a Person With Anxiety via The Lunchbox Diaries

[Getting from “pseudo-recovery” to “true recovery”] Choosing True Recovery via The Story of a Girl

[It takes time to develop a strong relationship] 9 Things Happy Couples Never Think via Marc and Angel Hack Life

[“Prayer works”] Humans of NY Photo on Instagram

Food for Belly

[Cheeeeeese] White Pizza Quinoa Casserole via Edible Perspective

[5-star restaurant status] Crispy Avocado Wedges with Crab Salad via Family Fresh Cooking

[Brownie love] Coconut Brownies via Two Peas and Their Pod + Banana Brownies with Peanut Butter Frosting via Taste and Tell

[Need to make these] Feel Good Hearty Granola Bars via Oh She Glows

[Genius] Waffle Iron Eggs via Weelicious

[Can someone make this for me?!] Gluten Free Carrot Cake via The Healthy Maven

[Oh.] Grilled Lobster Tails with Sriracha Butter via Fifteen Spatulas

[Want this so badly] Coconut Chai Ice Cream via Minougirl

[Red, white, and blue] 30 Light Memorial Day Recipes via Skinnytaste

 

Miscellaneous Fun

[Bloggers] Food Photo Tip for Capturing Motion via Edible Perspective + How to Start a Blog via Running with Spoons + Social Media for Newbie Bloggers via The Healthy Maven

[Important skill] How to Choose a Perfect Avocado via According to Elle

[“Reverse progress” can mean a happier person] This Fitness Gained 14 Pounds and She’s Never Felt Better via Greatist

[Inspiring, especially for an ex-running-hater like me] My Journey: Becoming a Runner via Nut Butter Runner

[Also inspiring and so funny (her running buddy is my brother!)] The Real Life of a Newbie Runner Part 2 via I Think In Comics

Hope you enjoyed some of these links! Happy Friday, and I hope my fellow Americans have an awesome Memorial day weekend!

So tell me:

What are your plans for this weekend? 

We’re going to visit Ben on Sunday!

Which links did you enjoy?

 

 

 

 

 

Fascinating Friday Links #35 + Hunger Monster

Hiya!

(HIGH-ya, not hi-YAH! Although, I am a ninja, so I guess the latter would be appropriate too.)

I really wanted to have Amanda’s oatmeal cookie dough smoothie this morning, but since our AP Calc class is having a celebratory breakfast party today (seriously, that class is just about food from here on out), I decided to have the smoothie for dinner last night. Satisfied the craving. 🙂

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Using Amanda’s no-fail recipe with added spinach, ⅓ c. oats instead of ¼ c., and peanut butter instead of almond butter. With Greek yogurt on the side for dipping, of course.

*Adding this at 5:30 in the morning: Apparently, as filling as this smoothie was, I guess it was not calorically sufficient for me, considering I just woke up STARVING at 5 AM. That hasn’t happened in a long time! (Don’t fret—I’m not revisiting any old habits. I just wanted the smoothie last night, and I’m paying the price for such a light dinner.)

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The typical snack. Plus another spoonful of peanut butter after I finished this. The hunger monster attacked me.

{Alright, back to sleep…hopefully}*

Oh and here are this week’s moves!

Monday: 5 min. stair master + 3 rounds of: 10 pistol squats each leg, 15 bulgarian split squats each leg, 1 min. wall sit, 25 hamstring ball roll-ins + 8 minute ab tabata

Tuesday: Ballet

Wednesday: 5 min. row + arm workout (that involved TRX tricep extensions➔ soreness!) + 8 minute ab tabata

Thursday: Modern {dance}

Friday: Dance company auditions for next year. Current company members do not have to re-audition, but we still have to go to lead my example! So sad that this is the last one for seniors though… *Tear*

My mom cancelled my gym membership this week, so I have one more month left to attend. It works out well because dance will be ending by the beginning of next month too, so after that, I can truly just focus on REST!

Anyway, onto the link love. Enjoy this week’s Fascinating Friday Links!

fascinating friday links

Health and Fitness

[Stress could be the culprit] Is Stress Sabotaging Your Health and Fitness Goals? via Your Trainer Paige

[Because there is nutrition advice EVERYWHERE] Why Registered Dieticians Are The Best Source of Nutrition Advice via Chelsea’s Healthy Kitchen

[I need these] 3 Running Mantras That Work Every Time via Greatist

[But if you don’t want to run…] 5 Metabolic Interval Conditioning Workouts (Without Even Stepping On the Treadmill!) via Your Trainer Paige

[Awesome tips] How to Stick With Your Workouts: Tips From Consistent Exercisers via Carrots n Cake

[Plants don’t get enough credit for their protein content] What’s The Deal With Protein? via The Real Life RD

[Move and groove] HIIT the Hill Workout via Fitnessista + TRX Circuit Workout via Peanut Butter Fingers + 12 Minute Interval Workout with an Equalizer via Purely Twins

Food for Thought

[Ask yourself] 20 Questions That Will Free Your Mind From Negativity via Marc and Angel Hack Life

[Important to remember these things] Building Self-Confidence via My Food N Fitness Diaries

[Interesting] White Privilege via Snack Therapy

[Honest] Truth About Pregnancy Exercise via Tiny Blue Lines

[I’ve been on both sides of this] Now We’re Questioning Encouragement? via Olive to Run

[I don’t have a furry friend, but these are awesome] 8 Lessons I’ve Learned From My Dog via Better with Sprinkles

Mother’s Day

15 Healthy Mother’s Day Recipes via Chocolate Covered Katie

10 Easy Brunch Recipes for Mother’s Day via Greatist

Gift Guide via Peanut Butter Fingers

Food for Belly

[Mhmm] Super Easy Coconut French Toast Bake via Pinch of Yum

[So many flavors!] Roasted Spring Vegetable Cobb Salad with Honey Herb Vinaigrette via Iowa Girl Eats

[I’ll take both pans…] Peanut Butter Butterscotch Skillet Cookies via Bake Your Day

[Clouds of sweet delight] Fluffy Lemon Cupcakes with Whipped Coconut Cream via How Sweet It Is

[Summah] Blueberry Lemonade via Damn Delicious

Miscellaneous Fun

[Is this real life?] Kids Absolute Crush Salsa Routine via Huffington Post

[THIS is real life] 10 Signs You’re An Exceptional Procrastinator via Thought Catalog

Happy Friday, everyone!

So tell me:

Do you ever just want a smoothie for dinner?

What is the strangest thing you’ve had for dinner recently?

Current exercise?

Favorite links?