The Great and Small Things I Learned in Physical Therapy School

I just made the title of this post and now I’m intimidated by it.

It’s a tall order to list all the great and small things I learned in all three years of physical therapy school, but I’ll try. It’ll be good.

(BTW, I’m a doctor now! I still need to take and pass my boards exam in July to be licensed, but I got the degree.)

This is my last “great and small things I’ve learned” post from my time at Boston University, and thinking about that just made my heart sink. Here are the ones I’ve written during my time in DPT school:

Let’s take a stab at reflecting on some of the great and small things I’ve learned throughout all of PT school, now that it’s over. I’m not going to look at any of my previous posts, so as to make this as candid and #raw as possible.

1) I am totally an external processor. Whether studying or figuring out the inner convoluted workings of my soul, talk talk talking is MAJOR KEY.

2) Starting a relationship while starting doctoral studies is challenging.

3) I truly had very little idea what was happening during my first semester of PT school. So much of what I thought I knew about physical therapy flew out the window, and I struggled greatly with the lack of context as I learned about so many different pathologies and interventions in a classroom setting. But it got better.

4) I learned how to embrace failure and let go of perfectionism.

5) It will always be worth it to reserve time and energy to pour into my faith and the community surrounding that faith.

6) That being said, I learned how to set boundaries between study time and my faith and social life. Not without a lot of struggle, strife, and sometimes hurt feelings, though.

7) I learned a lot about walking, and I can say with conviction that it is my favorite form of physical activity. It is one that I never want to take for granted.

8) Physical therapists help others to help themselves, and I love that about the profession. We want YOU to do the moving as much as possible, and we will help you get there.

9) My thoracic spine mobility is crap.

10) The answer to any of my personal problems is probably that I need to sleep and pray.

11) Having a diverse and loving group of friends in PT school is a blessing both in and out of the classroom.

12) In one instance, I cannot see myself doing anything but physical therapy. But in another instance, I can see myself doing something totally different.

13) Weaknesses really can become strengths, and often do.

14) I can spend a whole year with my friend, Janice, by my side and not get sick of her.

idk if it’s reciprocal though

15) The brain (and the whole central nervous system) is an absolute enigma and something that I wish to learn more about, regarding its relationship to and necessity for movement. Maybe one day I will pursue a neurological clinical specialty.

16) America runs on Dunkin’ and I still run on peanut butter and banana every day.

17) I have come to appreciate my family and my life situation more and more as time goes on.

18) Finding deep and abiding freedom, peace, and joy is of utmost importance to me, even if it hurts at first.

19) Many walls of pride have been burned down in different areas of my life, and that is exactly what I prayed would happen in January of 2017, well before PT school started. It has been a painful but very good process, and it never stops.

20) I think I’ve finally learned to try new things that are either neutral or good for me. Trying new things is not naturally my jam (see #16).

21) I can get close to running a half marathon if I don’t almost break my leg in the process.

22) I have learned how to have healthy confrontation and disagreement. I hate confrontation, but it can be extremely fruitful when done with respect, clarity, and charity.

23) It’s really nice to be in a class of people who want to help each other up the mountain.

24) Expect the unexpected.

25) Everyone always knows more than I do. I don’t mean that in a self-deprecating way, but in an honest way. There will always be something someone else knows that I do not know. There will always be something that I can learn from any given person, whether that’s intellectually, academically, spiritually, emotionally, experientially, or physically.

our first Christmas / holiday season together as a PT cohort 🙂

25 is enough. It’s late now and, like I said, the answer is sleep and prayer. The true list of great and small things I’ve learned is inexhaustible, because the fruits of my experience in DPT school will continue to appear throughout my life.

There is nothing but gratitude and joy looking back at these last three years. Good grief is an appropriate phrase to describe it.

Thank you to all who made this possible, and thank YOU for reading along throughout this journey. I appreciate you.

The Great and Small Things I Learned This Semester {Study Abroad}

It’s hard to put into words how I feel about my experiences in Ireland, but I will do what I’ve done every semester before this — write up a list of…

the great and small

[freshman 1 ~ freshman 2 ~ sophomore 1 ~ sophomore 2]

…study abroad edition 🙂

  1. Ireland is underrated for its beauty.img_3103
  2. The grass really is greener in Ireland and there really are sheep everywhere.img_5538
  3. Aer Lingus has delicious food.img_2858
  4. How to use the Dublin Bus, aka one of the least user-friendly public transportation systems in the world.
  5. A little bit more about booze and how to drink it. I despise Rosé and red wine; I can tolerate light beers, hard liquors, and white wine; I can only tolerate Guinness at the Guinness Storehouse; I like “baby Guinness” shots; I am not willing to pay for the amount of alcohol it takes to make me even tipsy. (#BoozeAndGrooves)
  6. “Slagging” is when Irish people tease you and give you a hard time, but it’s supposedly a way to break the ice when you first meet someone.
  7. How to share a kitchen with over ten people.
  8. No matter how many times you might politely ask people to wash their own dishes, there will always be those who just. don’t. get it.
  9. How to take charge with travel plans, directions, and public transportation.img_4695
  10. How to not panic when I get lost in a foreign country
  11. It is indeed cloudy and rainy most of the time in Ireland (although we had mild weather this year!).img_5556
  12. Tea breaks are a real thing in the Irish workplace.
  13. I love the said tea, scone, and biscuit culture.14462810_1188492134507275_7641167688898127242_n
  14. But Megan and I also make some great scones that we like even more than the ones at the bakery…img_5595
  15. What dry needling entails and what it feels like.
  16. How to give bomb massages.
  17. I LOVE HARRY POTTER. I am a Hufflepuff with Slytherin undertones.img_6308
  18. I don’t get that homesick, but FaceTiming friends every week also helps.
  19. What black pudding and haggis are and how they taste (not bad!).img_6196
  20. How Airbnb works.img_3493
  21. I can just make it through Italy with my minimal high school Italian language “skills”.
  22. Assisi is the best place on earth.
  23. Heck, all of Italy is the best place on earth.
  24. How to better identify when my funky mood is due to lack of sleep.
  25. I can get fitter in four months without a gym.img_4291
  26. People feel most loved when you listen to them. Truly listen. This is something that I need to work on.
  27. What retrocalcaneal bursitis is and how it forces you to just RELAX and stop walking so much.img_5634
  28. 100% recovery is possible.
  29. Dublin is a fantastic brunch city.
  30. Megan loves brunch, loves dessert, and questions the purpose of coffee and alcohol as much as I do. And she’s an awesome travel buddy 🙂img_4765
  31. Irish dairy and beef are superb.
  32. Potatoes really are served with everything in Ireland.img_4214
  33. How to ask more questions.
  34. Irish sociology, culture, healthcare ethics, and insurance.
  35. How to play Gaelic sports (and that I royally suck at 2/3 of them).
  36. Names like Colm, Caolon, and Niamh exist, and they are not phonetical whatsoever.
  37. I don’t get sick of overnight oats.img_5698
  38. I don’t know how to do bars and pubs.
  39. Brown bread/soda bread is one of those “this-is-like-cardboard-but-somehow-delicious” foods. It’s all in the generous spread of butter.img_5533
  40. How to challenge my faith and to not be afraid of doubt.
  41. How to live with, get along with, and love a vastly diverse group of peers.
  42. How to have good craic (pronounced “crack”; means “fun”).
  43. I can’t believe I ever disliked the idea of studying abroad.
  44. How to fall in love with God (whomp whomp, so Christian-girl-mushy, sue me).
  45. God will truly lead you to where He wills you to go. Just ask Him.img_4935

I want to thank my parents, brother, friends/family at home and abroad, and all the staff and faculty at Boston University and Dublin City University who made my study abroad one of the best experiences ever. It is you who make my experiences full.

So tell me:

If you are college student, three things you learned this semester!

If you are not in college, three things you learned this fall! 

The Great and Small Things I Learned {Sophomore Semester II}

My legs are ombre.

They’re pale on top, medium-shade at the knee, and dark at the bottom. And then I have a sexy ankle sock tan. #aeriereal

Besides my tan lines signaling the start of summer, the end of spring semester also signals the bittersweet time when everyone in college parts and goes their separate ways for a few months (or longer if you’re a senior or if you’re studying abroad like I am).

I am so grateful to be spending this week in Boston with my friends without any studying required of us. Rachel and I have checked off a few food bucket list places, the sun has been shining, and I’ve been SLEEPING. Oh, sweet sleep.

On Monday, Rachel and I walked over to Jugos in the morning for acai bowls (from our bucket list). I felt so Californian and trendy.

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growing their own wheatgrass of course

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“Sao Paolo” for Rachel + “Los Verdes” for me

In my hipster-wannabe pride, it pains me to say that acai bowls do indeed live up to the hype. They were fantastic. BUT I do feel like I could make them at home. They’re pricey, but we were very full for a while after these, and it was lovely to have something so fresh.

We enjoyed a leisurely walk back to campus since it was such a gorgeous day and it wasn’t like we had any studying to do (!!!).

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Monday night involved going to a fancy playground with friends, ungodly amounts of white cheddar popcorn, chocolate pudding eaten with a plastic knife, and Psych.

Solid.

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Tuesday included another bucket list place— Emack & Bolio’s for their cereal cone (basically a rice krispie treat wrapped around the cone). The cereal cone was a cool concept, but Rachel and I agreed that the ice cream was just average. But it was still ice cream, which is delicious, and I thought the cone was good!

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“beantown crunch” with a cocoa pebbles cereal cone for Rachel + maple walnut with a rice krispie cereal cone for me

Followed by hours of girl talk.

Yesterday I helped my brother move out of his apartment, ate lunch with him and my mom, played outside for a bit (perfect weather), and helped cook a dinner at the Catholic Center for the graduating seniors (and they let me join in on the feast!).
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Grateful.

As with all my previous semesters here (I, II, III) at college, I have learned many lessons— some beautiful, some painful, all gifts.

the great and small

Lunch dessert is fabulous.

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I don’t have to go to the gym most days of the week, and I’ll be okay. I can still stay active and do challenging things without a gym.

Working out with friends outside might be one of my favorite things.

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We cannot attach ourselves to people. We can only attach ourselves to God. (via my friend Rachel via our friend Sarah)

Pride is probably my biggest vice and the root of all my internal struggles.

Social media can be pretty toxic for me. I need to take regular breaks from it.

I am an abstainer, not a moderator.

I don’t need to eat as much protein as I thought, and I feel best with a more carb-heavy diet.

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I cannot be complacent with my faith. I need to address my doubts, as little as they may be, and actively seek truth. (appreciate Julia’s honesty on this topic)

It is so painful to see good friends move away, but God has a beautiful plan for each of us and we need to trust Him.

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Walking is such an amazing human mechanism (thanks, biomechanics!).

I hold a lot of tension in my head and neck when I dance.

Electroswing music is a thing, and it. is. ART. (shoutout to my girl Lauren for introducing me to it)

I like plain yogurt better than cottage cheese these days.

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I can track my calories/macros objectively without restricting.

I am definitely an emotional eater.

Boston weather is more mercurial than Donald Trump’s words.

Writing at least one thing for which I am thankful in my planner every day before going to bed was a game-changer for my perspective.

Going without makeup for a while ain’t so bad.

I am at a pretty good place regarding my body image, but I am not immune to hard times and temptations to restrict.

My best friend and I have the same brain sometimes, and it’s freaking weird.

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It is improbable that we’ve had the friends, experiences, and circumstances that we’ve had.

God can show you very clearly that He is near. Sometimes He won’t make it clear though, but that doesn’t mean He’s not near.

Talking out loud to myself is the best form of studying for me. I need to hear it said.

I should be aware of my face in lecture, or else the professor might call me out with a laser pointer in front of my classmates.

I embarrass my friends sometimes/often/always.

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I need to make sure I bring enough snacks to work.

My friends are like my personal trainers, except spiritually. They push me outside of my comfort zone to become a better human.

Cycling is HARD.

VO2max test equipment is really flattering.

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I’m over trying so hard to impress boys. OVER IT.

^^^I will tell myself that I am over it, but still fall into that trap. C’est la vie.

It’s okay if I don’t have all the answers/advice for someone. Being a good listener can be what exactly someone needs.

Tori Kelly continues to slay with her music that describes my life.

Tears are truly a gift from the Holy Spirit.

God continues to show how much He loves us, and it is the most beautiful, amazing, heart-wrenching, humbling thing ever.


I’m linking up with Amanda for Thinking Out Loud today! I’ve missed this party!

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Hope you all have an awesome Thursday ♥︎

So tell me:

If you are a college student: Lesson(s) you learned this semester/year.

If you are not a college student: Lesson(s) you learned since the beginning of 2016.

Have you ever tried/do you like acai bowls?