Good News, Bad News

What a week!

As the title suggests, things have been an ever-exciting cocktail of highs and lows. Life is a rickety wooden roller coaster, but fortunately, those are my favorite kinds of rides. Also, there is more good news than bad news!

Good News – Gross anatomy exams went so well last week! I am grateful for intelligent and motivating classmates/friends who helped me through that intense study period.

Good News – The men at the Catholic Center put on an incredible “Women’s Appreciation Night” last Thursday, complete with real plates and silverware, a three course meal, and SWING DANCING. Chivalry is not dead!

IMG_7652IMG_7658

look how dressed up they are!

IMG_7651IMG_7655

that bacon-wrapped chicken was bomb

IMG_7657IMG_7667

shoutout to Evan and Veronica for giving the swing dance lesson (and to all the guys for actually dancing with us – I tried hard to not be the leader 😀 )

Are we queens or what!?

Bad News – Megan and I have found SIX cockroaches in our apartment in the past two weeks. The first one was not cool, the second one was a problem, and the next four have been borderline traumatizing.

IMG_7674

And she really did leave a singular rain boot for me in the kitchen.

IMG_7675

As well as the delicious corn bread, which made matters slightly better.

IMG_7679

We finally just called Emergency Facilities yesterday, so they’re coming to fumigate the place today.

We’re clean people, we promise! We also tried spraying the place ourselves, but apparently, using bug killer spray on the perimeter of the floors just makes the roaches crawl on the walls and on top of the refrigerator (!!!????!?@#$!@#%!).

IMG_7676

How I currently walk around the apartment more often than not. Although, squishing the roaches is potentially worse, because it might attract more?? Whatever the case, Megan and I take at least 20 minutes to recover from each huge roach we encounter.

Me to Rachel:

Good News – We have a warm bed, food, and shelter. There are worse things that could be happening.

Bad News – Speaking of housing though, my roommates for next year and I are scrambling with apartment searching/landlord issues. GAH adulting is hard.

Good News – I have been drinking and eating delicious mango things.

IMG_7649IMG_7672

champagne mangos that go down like buttahhhh

Bad News – Last night I had one of those “oh crap I have so much work to do these next few weeks” moments. Naturally, I started writing this blog post in the midst of it all.

Good News – On Saturday, my friend Rebecca and I attended a free trial class at CrossFit Fenway! It was a pretty basic class, understandably, but I really enjoyed the atmosphere of the Crossfit “box”, and our instructor was very knowledgable and motivating.

IMG_7677

After going through the warmup + basic movements, our short WOD (workout of the day) was:

90 second max calorie row

1 min. rest

8 min. AMRAP:

  • 12 squats
  • 9 abmat situps
  • 6 ring rows

Nothing fancy, but it was fun to do it with a group. Other people at the gym were doing Open Workout 17.5 and I was wishing I could participate! Thrusters and double unders are two movements I can actually do.

Bad News – I think it would be fun to join CrossFit box, but it is expensiveeee and your girl can’t afford that right now. Also, our Fitness and Recreation center on campus is fantastic already.

Good News – I had my first workout/Bible study this past Sunday, and it was great! Four girls are in the group, and I take them through a 30-45 min. workout + a 30-45 min. Bible study based on Theology of the Body (trying to tie together that body-soul idea ya know). I’m really excited for it! The girls killed this workout I put together:

4 rounds (10 sec rest/30 sec work)

  • burpees
  • squats OR squats with overhead press
  • plank OR spiderman plank
  • side jump lunges
  • pushup to T OR plank to T
  • high knees

And then we had a good discussion about body image!

Bad News – It’s rainy all week.

Good News – I finally got to watch Inside Out, and I LOVE IT.

Bad News – I didn’t actually get to finish Inside Out, sooooo now I’m at a cliffhanger and I need to find another time to watch the rest.

giphy

[source]

Good News – I watched all of Beauty and the Beast in theaters with Rachel on Friday, and it. was. magical. Wonderful animation and music, and Emma Watson is gorgeous. Highly recommend! (p.s. Disney is making a live-action Mulan movie coming out November 2018!!!)

Bad News – Eh, I’m done complaining. No more bad news.

Good News – I made and ate enchiladas for the first time ever last night. I bought a can of Hatch enchilada sauce from Thrive a while ago and finally put it to use with this recipe. They ROCK and I can’t wait to eat the rest of them this week!

IMG_7689

I hope you all have a great Tuesday! Laugh about the little problems and have faith that it will all be okay.

So tell me:

One piece of good news (you can share a bad one too if you want, but at least one good one!) 🙂

Have you ever had a pest problem?

Have you ever eaten enchiladas before?

 

You Want To Be Productive But Then…

Friday was the best April Fools’ Day of my LIFE.

I am truly grateful that all of you are so supportive of my fitness company endeavors. 😉

IMG_0365

how I felt about tricking even my DAD about starting a fitness company

This weekend, I had a nice long list of schoolwork and shorter list fun things that I needed/wanted to accomplish, but one thing leads to another, and the list of accomplished fun things inadvertently becomes longer and the list of accomplished schoolwork consequently becomes shorter…

IMG_0363

Friday started off on a productive note with banana oats in an almond butter jar, biomechanics, a campus tour and a workout at the gym.

IMG_0364

fab lunch: kung pao sweet potatoes over spinach + bbq lentil meatball sub

There were definitely some time periods during which I could have been studying when I opted to chat with new and old friends…

IMG_0366

salad with carrots, chicken, beets, and balsamic + some unknown, delicious, cheesy couscous concoction

…but I think some more homework snuck in there before a bunch of my friends and I headed swing dancing!

IMG_0379

we’re so gross and sweaty in this photo FYI; TMI

IMG_0377

too adorable

It’s always fun to move and groove, even if it’s with clammy men who are either exceptionally advanced or exceptionally…not advanced.

My fellow banana (yellow on the outside, white on the inside) friend, Christine, was in town this weekend so I had to hang out with her. On Saturday, I ate wild berry freezer waffles with peanut butter and an apple in 60 seconds before meeting up with Christine for coffee/tea and a bomb pear almond scone that she kindly shared with me.

IMG_0392

IMG_0393 IMG_0401

Girl talk with Christine is always a fun time! It wasn’t the studying I planned on, but it was 100x better. You should check out her blog for fashion and fitness (especially because fashion is nearly nonexistent here on Moves and Grooves)!

I went to work from 10-1 and then grabbed a freaking weird (but yummy) lunch while studying reading blogs and getting caught up in a political discussion thread on Facebook.

IMG_0395

“seared tuna” salad + roast beef, smoked gouda, veggie, mustard, artichoke herb spread sandwich on whole grain ciabatta + apple

I told you it was a freaking weird lunch. Separately, everything worked well, but I must say that the seared tuna was a little more like a fish version of spam. Not the worst thing?

Then I cranked out some work. Wait no, I went to go pray at church with my friend Kelsey for a bit. The prayer time was much needed. Then actually cranked out some work. Homework intermission was brought to you by Amsterdam Falafel!

IMG_0397

three falafel on the bottom with almost every topping possible

It’s one of the places on the food bucket list that Rachel and I are making our way through. Since Rachel already went to Amsterdam Falafel on her own though, I decided to go there on my own for dinner on Saturday night.

IMG_0400

I ate this in private. I know for a fact that I looked like a caveman eating this. ‘Twas super tasty!

I ended my night with some yoga. My arms and shoulders were BRICKS from whatever I did on Friday (probably the wall walks), so yoga was lovely.

For Sunday morning, I set my alarm for 8:00 and 8:30, the latter for if I wanted to sleep in. I turned off both alarms and slept until 9:20. I knew I needed it, so I was okay with sacrificing that extra hour of work for quality zzz’s.

Breakfast was a leftover whole wheat pancake with peanut butter, banana, and cinnamon.

IMG_0402

Then I went to confession and Mass with Kelsey before heading to lunch to be greeted with the best dining hall meal ever!

IMG_0403

It was “Sargent Choice” day for brunch in the d-halls, which meant that the Sargent Nutrition Center took over the options for the whole dining hall. They offered avocado toast (!!!) with sautéed spinach and a fried egg, so I beelined for that (and topped it with sriracha, of course). Plus a side of garlicky kale and butternut squash.

IMG_0407

And then for my sweet tooth, I had some plain Greek (!!!) yogurt with kiwi, peaches, and blueberries + applesauce tea cake with brown sugar glaze.

I end up eating more when the dining hall offers things that I normally eat at home, because I’m like:

gx97OY

[source]

My afternoon consisted of a Catholic student group meeting at Harvard and a dorm workout (warmup, foam rolling, and a 20 minute leg circuit workout):

3 rounds of 10 seconds rest, 30 seconds work // Do each exercise twice for each round (once on each leg if applicable)

Then stretch!

I showered, did laundry, did some work, and then went to dinner with some friends, which ended with a good ol’ bowl of {three different kinds of} cereal.

IMG_0412

Afterwards, I called my parents for a quick bit to talk about some study abroad business! I’m going to Dublin, Ireland this fall!

My beautiful study/snapchat procrastination buddies for the night:

IMG_0414

It’s funny because I feel like the three of us talked the whole weekend about how we need to do work, yet we could not get ourselves to be as productive as we wanted to be. C’est la vie.

Hope you all have a productive week!

So tell me:

You want to be productive but then… 

Have you ever been swing dancing? 

Do you freak out when a restaurant/event/dining hall offers a bunch of healthy food that you love?

Things to do in Dublin, Ireland! 🙂

Weekend Confessions IV

Happy Marathon Monday!

I am stoked to be a part of the Boston community for Marathon Monday this year. Y’all know that I’m no runner, but the energy and camaraderie that is emanating from this city is exhilarating!

h_am49

Boston Forever by Judith Chasin {via}

Also, it’s awesome knowing that so many of YOU love running, and you might know some people running in the marathon. I know that Tina @ Carrots ‘n’ Cake and Morganne @ Nut Butter Runner are running in it! Maybe I can stalk them and track them down to say hello (in the most non-creepy way possible)!

I’ll be sure to fill you in on the excitement after today. Praying for all the workers, volunteers, spectators, and runners!

And now, I have some lighthearted confessions about my week that you can either relate to or use to feel better about yourself. 🙂

I finished a jar of peanut butter by myself in one week.

Here we see the very last of my (delicious) Teddie peanut butter that I bought just two Fridays ago. On Saturday morning, I made some quick oats with cinnamon, vanilla protein powder, banana, and a pinch of salt, and then I just dumped it in the almost empty jar!

Processed with VSCOcam with c1 preset Processed with VSCOcam with f2 preset

My buddy PJ told me, “I’m not even mad, I’m just impressed.”

I was the “mom” secretly taking pictures of my two friends getting Confirmed.

Congratulations to my dear friends Cherie and Janice, who both received Confirmation this weekend! We celebrated with them at Mass and then later at Cherie’s place for fellowship and food. Speaking of food…

I went back for seconds of Cookie Butter ice cream, because COOKIE BUTTER ICE CREAM.

confirmation collage

Swing dancing = weekend “turn up” in our books.

Sweaty ol’ stranger men and all.

swing collage

I’m about a head-and-a-half shorter than all the girls pictured above.

What’s life like up there above 5’3″?

I missed an online homework assignment for organic chem.

Gahhhhh. It’s one of those grades that doesn’t make a huge difference, but it’s especially disappointing to lose points for it because of my carelessness. Thankfully, after emailing the professor, he kindly allowed me to complete the assignment late at no penalty.

Moral of the story: work hard at all times, make sure the professor knows you, and don’t be afraid to ask for help. Life happens!

My meals and eating times have been very weird lately.

I’ve been having double lunches and snacky/weirdly-timed dinners.

On Friday, I ate a late lunch at 2pm after class. Then I snacked on a lot of veggies, crackers, and hummus during work. Then I ate dinner at almost 10 pm at Clay Pot Cafe with my mom, bro, and family friends.

Processed with VSCOcam with c1 preset

normal lunch

Processed with VSCOcam with c1 preset Processed with VSCOcam with c1 preset

super late dinner

On Saturday, after my friends’ Confirmation and anatomy review, my blood sugar was low to the flo’, so I needed to eat lunch in the dining hall before going to Cherie’s place to eat more Indian food and desserts. Then dinner was chips at swing dancing and frozen banana with peanut butter in my dorm at midnight.

Processed with VSCOcam with c1 preset

lunch before Cherie’s

Finally, yesterday, I ate fruit and peanut butter for breakfast in my dorm, a normal brunch at 12:30pm, a super early snack-turned-dinner at 4pm, and then a light second dinner at 9:30pm.

Processed with VSCOcam with c1 preset

snack-turned-dinner

Processed with VSCOcam with f2 preset

second dinner + a biscuit and some curly fries

I have no idea. This is college, so nothing is normal.

I dream that I can be in an a cappella group, but then I sing to myself in my dorm and come back to reality.

I’ll leave the singing glory to my friend Adrienne and her other awesome a cappella group members. They blow me away every single time!

trebz collage

This cover of “All I Ask of You” by Josh Groban and Kelly Clarkson has been on repeat.

It’s a beautiful thing amidst my pop/rap/alternative regulars.

_________________________________________________

Please tell me you can empathize with me on some of these?

I hope you all have a great day and week ahead! Just as I will be cheering on the marathoners, I am cheering YOU on in your endeavors this week!

So tell me:

Something new you tried in the past week!

Is your eating schedule ever outta whack?

Do you know anyone running in the Boston Marathon/anyone who has run in it in the past?

Weekly Moves and Grooves XXVI {Going with the Flow}

Phew. So much to tell you, so little time!!

We’ll start with weekly moves and grooves, and then I’ll get to some more fun stuff tomorrow 🙂

My workouts have just been happening as they are able to, and that’s what my body and mind appreciate right now. I don’t need to be lifting heavy “X” number of times or anything. Bodyweight workouts (especially outdoors now!) are amazing and keeping me sane during this crazy time of year!

weekly moves and grooves

 Sunday

Rest

Monday

circuit workout by the river 

spring circuit workout

Ahh it was so beautiful to get the blood flowing outside!

Processed with VSCOcam with f2 preset esplanade3

Tuesday

18 minute plank workout

Wednesday

jog to gym + circuit + random exercises + lots of walking!

For the circuit, I did 3 rounds of:

Then my body was tired and I just went up to the track to jog, do some box jumps, BOSU pushups, and some PUNCHING!

Processed with VSCOcam with c1 preset Processed with VSCOcam with c1 preset

I probably looked like a fool, because I’ve never done boxing or kick boxing before. But I was feeling adventurous…

IMG_5514

…but then I stopped because boxing without gloves is not a good idea. Go figure.

Thursday

Rest

Friday

100 burpee workout

  • 10 pushup burpees
  • 10 tuck jump burpees
  • 10 plank jack burpees
  • 10 spiderman pushup burpees
  • 10 180 degree burpees
  • 10 single leg (R) burpees
  • 10 single leg (L) burpees
  • 10 regular burpees
  • 10 broad jump burpees
  • 10 pushup to T burpees

A lot of these variations can be found in my burpee video here!

I wanted to do a quick workout before class because I slept in a little on Friday morning. Burpees are my default! This took around 11 minutes.

BONUS: Boston University broke the Guinness World Record for most people doing pushups at the same time!

Processed with VSCOcam with t1 preset Processed with VSCOcam with f2 preset Processed with VSCOcam with c1 preset

I don’t even know how many people were there, but we did it! We all did 10 pushups simultaneously. Woohoo!

Saturday

Purely Twins’ 10 minute challenge + swing dancing!

PFL DR youtube workout template

{via}

I did 50 more or less…I can’t count with these kinds of workouts.

In the evening, my friends and I got groovy with some swing dancing downtown!

IMG_5456

My Wednesday workout buddy, PJ, and me pretending that we know what we’re doing.

“As long as you’re moving and you look confident, it looks like you know what you’re doing!” — PJ

__________________________________________

Gotta go, friends! I’ll be back tomorrow!

So tell me:

What was your most fun workout this week?

Have you ever gone swing dancing before?