Day in the Life {Second Semester Junior} 

I’ve attempted to write a day in the life post for this semester maybe three times already.

I’ll start taking photos of everything and making mental notes about what I’m doing throughout the day, but then it hits about 7pm, and I give up, either because I realize I have too much work to do or because I forgot to take pictures after breakfast.

I kicked those two gross anatomy exams to the curb on Tuesday, and now I feel like I can do anything with my life.

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shoutout to Janice for being the best study buddy ’til the wee hours in the morning

Duty still calls, but I at least I have a little more time to type up this day in the life!

Wednesday

7:00 AM — Alarm goes off. I immediately know I’m going to need a nap later in the day.

7:08 AM — Roll out of bed, go to the bathroom, brush teeth.

7:15 AM — Crawl back into my bed to do some reading for my “Religion, Health and Medicine” class (the reason I had to wake up earlier than I usually would on a Wednesday).

7:30 AM — Roll back out bed to pray and eat breakfast. I continue reading while eating this zesty jar of overnight oats.

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1/2 c. oats, 1 tsp. chia seeds, 1/4 c. greek yogurt, 1/2 c. milk, half banana, 1/3 of a champagne mango(!), pinch of salt, lime zest ➔ topped with salted cashews in the morning

8:00 AM — Go back into my warm bed to finish reading. Eventually decide that lying in bed is not conducive to reading something analytically/staying awake, so I drag my butt to my desk.

8:50 AM — Cut it close to start getting ready for dance.

9:05 AM — Leave for dance class in Cambridge. It’s snowing and I’m not lovin’ it (but it’s not icy, which is the important part).

9:35 AM — Arrive slightly late to dance, but class usually starts a little late, so I’m right on time! (Unfortunately, life doesn’t often work that way.)

11:10 AM — Dance class ends (my last one of this semester! ☹️). It was a great one! Walk back to my apartment.

11:40 AM — Arrive back at the crib and eat loads of kettle corn and a random piece of chicken. Check my email.

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needed some umami

12:10 PM — Walk to my religion and medicine class.

12:20 PM — In class today, we discuss how social context cannot be separated from mental diseases such as depression and anxiety. Mental illnesses may have specific biochemical bases, but that does not mean that we should treat them one specific way cross-culturally (via antidepressants, for example). Rather, sociocultural factors hold a great weight in the presentation of mental illness, so they should be considered and incorporated when treating patients.

INTERESTING.

1:35 PM — Class ends and I walk back to the apartment for lunch! Part 1 is the last of this tasty massaged kale salad I made on Monday.

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red kale with olive oil, lime juice, honey, salt, pepper

Part 2 was the classic avocado egg toast with sriracha. ♥︎

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(Interruption for avocado appreciation photo)

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what a beauty

Part 3 was a clementine.

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do clementines come from Connecticut?

Part 5 was a couple handfuls of pita chips to fill the tank.

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I read some blogs as I ate.

2:40 PM — Oof, I indulged in a nice long lunch hour. Clean up and get to some studying.

3:50 PM — Remember when I woke up and knew I would need a nap? That hour had come. I nap like a rock for 35 minutes.

4:25 PM — Alarm goes off and I don’t want to move. Lay in bed for a while, checking messages and probably Facebook.

4:50 PM — Get myself together and rush to Mass at the Catholic Center.

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But stop to take this photo. It looks gorgeous out, and it was, but it was also FREAKING COLD. The wind hurt.

5:02 PM — Sneak into Mass a little bit late, but very happy I made it.

5:25 PM — Chat with a few people in the Catholic Center. Eat a banana, some cashews, and a few honey wheat pretzels (the BEST pretzels!).

5:35 PM — Leave to catch the T to Cambridge (again), this time for a workout with InnerCity Weightlifting! Start typing this post on my phone on the commute.

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Christina (@foodietunes, Fit U ambassador, dietetics major, personal trainer, overall wonderful human) organized the event with ICW. Read her super cool post about ICW here.

InnerCity Weightlifting is a Boston organization that takes high-risk individuals – those who have been shot, done significant jail time, and/or grown up on a family income under $10k per year – and teaches them how to be personal trainers. They develop their students’ physical training skills as well as the social, academic, and networking support needed, which college students like us take for granted. In doing so, InnerCity Weightlifting makes a huge impact in the community they work with by decreasing street violence and creating a social change. In keeping their gym location a secret, they are able to provide a safe space for their students who have certain conflicts with others. – Christina for gofitu.com

How rad is that!? The trainers are ex-cons, which might seem sketchy, but it’s totally not. The guys who trained us are awesome dudes.

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6:32 PM — Arrive slightly late (theme of the day/my life), but they hadn’t started yet. Christina takes me to the fridge filled with Hint water and tells me to grab one. Don’t have to tell me twice!

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6:40 PM — We start with a dynamic warmup and then get into the workout. Our trainers took us through three circuits, three rounds each:

  • KB reverse lunges
  • pushups/negative pushups (← the negatives!!! holding at high plank, mid pushup, and chaturanga for 3-4 seconds each, repeat. HELLO.)
  • deadbugs (holding a resistance band on stretch, which made my arms shake, especially after the pushups)
  • KB deadlifts
  • single arm KB rows each arm
  • bear crawls (super slow, super controlled, with little sliders on our backs to prove our stability)
  • med ball slams
  • battle rope slams

The weighted parts were actually the easiest, because the weight and reps were relatively low, but all the bodyweight stuff was killer! Such a fun workout though!

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I wear those socks to dance to help with sliding on the floor, but I forgot to change into normal socks later, so this is what had to happen.

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thank you for this photo, Christina!

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7:30 PM — The workout ends, we learn more about ICW, they give us more Hint waters and KIND bars, and I walk back to the T station to head home. Type some more of this post.

8:15 PM — Arrive back home and cook up some veggies for dinner. I sauté some onions and lacinto kale (I have a lot of kale right now because it was on sale at Whole Foods) in mustard, maple syrup, salt and pepper (← fave way to cook kale!).

8:35 PM — I had the veggies alongside leftover quinoa and chicken thighs with this Stubb’s rub.

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During dinner I read a couple more blogs, check Facebook, upload the day’s photos, and keep typing this post.

9:15 PM — Decide that I want a sweet snack, so I have some Greek yogurt with cinnamon and raisins. Some of my friends are baby barfing at this right now (#hatersgonnahate on raisins).

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10:25 PM — Somehow still typing this post? Wash up dishes, shower (I reeeeek), and do some more studying.

12:00 AM — Pray and hit the hay!

Hope you all have a fantastic Thursday!

ALSO fun news — my dear friend Emily from Beauty in Christ graciously invited me to be on her awesome podcast last week, so that episode is up now on her blog! Click here to check it out. And just read Emily’s blog/listen to her podcast in general. She is a breath of the freshest air.

So tell me:

One thing you are proud to have accomplished this week!

One thing you did and one thing you ate yesterday.

How do you like to cook kale (if you like kale)?

Do you like to take naps?

American Version of Ireland

It’s 12:15am and I’m eating frozen bananas while standing in front of my radiator.

But I wanted to blog! My brain can only organize things into an incoherent list right now though, so that’s what we’ll work with today.

This past week:

1) We had a snow day on Tuesday and it ruined everything.

My gross anatomy lab practical that was supposed to be last Tuesday is now tomorrow, the same day as the gross anatomy lecture exam. #ILoveEverything.

2) I can’t complain about sleeping in and having warm Slytherin socks though (thanks, Fiona ♥︎).

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3) Megan and I also made a mini snowman after Mass that day.

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same.

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we named him Stello, the counterpart to Stella the storm

3) Megan, Briana and I were craving a taste of Ireland on our snow day, so we baked Irish brown bread (one of our favorite foods when we were abroad) using this recipe. It ROCKED fresh out of the oven with butter and jam/honey. *Irish jig*

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3 mini loaves

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we have finally mastered the art of baking in our hell-hot box of an oven

4) Another low regarding the snow/ice was that I walked 30 minutes to dance on Wednesday morning (and royally wiped out on the ice on the way there) all to find out that class was cancelled. ‘Twas totally my fault for not checking the facebook page for an update after the large snow storm.

5) I forgot how much I liked getting sandwiches/wraps at the dining hall until I ordered this beauty last week.

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roast beef, provolone, roasted veggies, lettuce, tomato, sprouts, honey mustard on whole wheat wrap

6) Some of my favorite moves and grooves from last week:

Wednesday: 10-1 pistol squat/burpee ladder (10 of each, then 9, 8,7…1) + squat clean practice

Saturday: 5 rounds of this functional workout from Peanut Butter Fingers + overhead squat practice

Friday: alllll the dancing for St. Paddy’s day!

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ugh this night was so fun!

7) I tried making a healthy homemade shamrock shake with peppermint stevia drops that had been sitting in my pantry unopened for ages.

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milk, yogurt, oats, chia seeds, frozen banana, 1/4 avocado, greens, vanilla protein powder, peppermint stevia drops

My friends hate me for making this.

It was tasty and creamy, but I should have just left out the stevia because it wasn’t that strong, so I kept adding more until it just left a nasty aftertaste.

At least it wasn’t as sickeningly sweet as the McDonald’s version? And it’s green!

8) I helped out with a high school confirmation retreat on Saturday and the church spoiled the volunteers by inviting us to their St. Patrick’s/St. Joseph’s potluck dinner!

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salad, lobster ravioli, jambalaya, clam fritter, eggplant parmigiana, shepherd’s pie, soda bread

#global.

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all the boxed baked goods!!!

I also ate Welch’s fruit snacks and Cheez-Its earlier in the day during the allotted snack time, and I was on cloud nostalgia.

9) Despite the complain train of this post, I am truly grateful for the many wonderful people and privileges I have in my life. And especially this week, I am grateful for the little trials and heartaches that God uses to teach me how to be better.

I hope you all have a fantastic Monday. Go get ’em!!!

So tell me:

How did you celebrate St. Patrick’s Day? Danced and snacked the night away with my friends (and watched them drink because I’m still a baby here in America).

Two things you’re grateful for.

The best thing you ate this weekend. That one lobster ravioli (raviolo?) I ate at the potluck was smashing.

Hole-y Weekend

You know there are donuts and bagels involved in this post.

But first, can we talk about how it is absolutely frigid outside? Two weeks ago, the northeast was blessed with gorgeous weather, and now there’s this.

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#springbreak

And the temperature makes you hate everything when you’re outside.

But thank God for warm sunshine, warm clothes, warm radiators, and warm hearts.

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thanks for the pic, Fiona!

There’s supposed to a blizzard tomorrow, and this is the one time I am praying there is NOT a snow day, because I have a huge lab practical exam for gross anatomy that I would like to get over with ASAP. Please and thank you. The world revolves around me.

Before leaving home in New York on Friday morning, I made French toast for Madre, Brother Sam, and myself. It was some of the best French toast I’ve ever made! I think the keys were:

  • drying out the bread on a cooling rack overnight
  • adding more milk to the egg mixture (allows the inside of the toast to be more fluffy!)
  • sprinkling cinnamon over the bread after soaking it in the egg mixture, rather than adding cinnamon to the egg mixture (the latter causes clumps of cinnamon to form on the French toast)
  • using medium heat for the skillet
  • using a healthy dose of real butter for the skillet

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Also, real maple syrup!

Now that I’m back in the apartment, my food photo effort has decreased significantly, but the food has still been tasty.

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Friday night tuna salad made with Greek yogurt, mustard, sweet relish, raisins, chopped carrots, salt and pepper

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Greek yogurt with banana, honey, cinnamon, nutmeg, granola + a couple handfuls of cashews

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two sunny eggs on buttered toast (ketchup added to eggs post-photo) + veggies with hummus

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microwave oatmeal with cinnamon, nutmeg, honey, banana, and cashews

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this morning’s breakfast: super thick overnight oat smoothie with frozen bananas, vanilla protein powder, oats, lots of chia seeds, milk, yogurt, cinnamon, nutmeg, and a pinch o’ salt

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Irish soda bread sample from Trader Joe’s (one of the best parts of my job is shopping for my bosses at TJ’s, and this is why)

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smoked trout deviled eggs that my boss asked me to make from her South Beach cookbook, and dang that egg mixture (that I tasted for #qualitycontrol) was delicious

On Saturday night (after a 1.5-hour nap at 5pm + this Fitness Blender workout) I cooked one of the best meals in my apartment this year. I bought this Korean BBQ marinade from Thrive Market and used it to marinate chicken thighs (soooo much more flavorful and moist than chicken breast—just do it) for a few hours before grilling them.

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Served with brown rice, sautéed onions, and roasted garlic broccoli.

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and a substantial swirl of Sriracha post-photo 🙂

YUM.

Besides cooking and working, the rest of my weekend has involved lots of studying for that lab practical. Since I took a 1.5-hour nap on Saturday night, I ended up going to bed at 2am, which was actually 3am thanks to DST. Haha.

Sunday involved a lot of fun shenanigans though! First was my attempt at Crossfit Open Workout 17.1.

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[source]

The movements and equipment are accessible to me, so I thought I’d just go for it, but I definitely had to scale it. I used a 25-lb. dumbbell instead of a 35, and my gym only had an 18-in. or 24-in. box, so I used the 18-in.

And I still DIED. I had 7 burpee box jump-overs left by the 20 minute time cap. Womp womp. It was a “fun” workout though! Perhaps I will try it again later.

After I was annihilated, I showered and went to lab to study for a bit before meeting with Fiona, Rachel, and Austin for food bucket listing! On our list for the afternoon was Bagelsaurus for a sea salt bagel and Union Square Donuts for the PB&J donut (I gave up pb for Lent, but since it was Sunday, Rachel and I agreed that it would okay for me to have at least a bite of the donut).

Situation: Both places closed at 3pm, we were getting an Uber at around 2pm, and the walk between the two places was 28 minutes. Rachel and I thought we should divide and conquer, but Austin (the marathon runner) and Fiona (the army gal) convinced us that all of us could book it and make it to both places (because one of our rules for food bucket listing is that we go with each other to the actual store and buy the food together). Friends motivating friends for love of food.

I’m glad they pushed us, because we made it!

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Sadly, Union Square Donuts did not have the PB&J donut that day, but we decided to still cross it off the bucket list. Instead, we ordered six donuts to split between the four of us (omg so much donut).

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(left to right) top row: toasted coconut + maple bacon // middle row: Vietnamese coffee + orange cardamom poppy seed // bottom row: sea salted bourbon caramel + raspberry basil

Let’s talk about donuts. These were delicious. But since donuts aren’t my dessert of choice (I feel like it’s difficult to get really good flavor into a donut), none of them blew me away. The raspberry basil was probably my favorite though, because the basil packed a surprising punch. We were all super excited for the sea salted bourbon caramel, but it was kinda disappointing. Too much bourbon, not enough caramel. Like I said though, these were all delicious still! Good quality donuts for sure.

We bought the donuts first but ate them after our bagel sandwiches at Bagelsaurus.

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I got the “Eggspañola” on a sea salt bagel, which was an over medium egg, pimento aioli, feta cheese, parsley gremolata, and I added avocado.

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This was also fantastic! I loved the flavors of the pimento aioli and parsley gremolata + the saltiness of the feta + creaminess of the avocado + richness of the egg. The bagel was really chewy though, so with every bite, everything slid out of the sandwich. ‘Twas a blissfully messy situation.

(I still liked my NY bagel from last week better. I’ve had one NY bagel and now I know everything about bagels.)

Eating bagels and donuts in one afternoon… You could call it a “hole-y” Sunday (creds to all my friends for coming up with great donut/bagel puns).

We did also go to Mass at night, making it a truly holy Sunday 🙂

Lastly, we rang in the new week with my friend Lauren’s 21st!!

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Woohoo!! Happy birthday, Lauren, my dear ♥︎

Hope you all have a warm and productive Monday!

So tell me:

How do you feel about donuts?

Two fun things you did this weekend!

What is the best thing you’ve cooked recently?

Have you ever done a Crossfit Open workout?

 

I’m Happier Without Instagram

SNOW DAY!!!

It’s been two years since our last snow day here at BU. The last time this happened, we were experiencing snowpocalypse and had 5 snow days on almost every Monday of the week from January-February.

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#tbt

Someone noted that the Patriots won the Super Bowl that year also…

Yesterday it was sunny and warm, except for the morning when I got to ice skate to dance class. This is actual footage of me walking  perilously penguin shuffling across the frozen-over bridge.

I have never more greatly appreciated the function of salt on the sidewalks.

From salt and snow to INSTAGRAM. (#NoSegueNoProblem #BloggerLife)

I’ve been on a break from (what used to be) my favorite social media platform for over a month now. I miss it sometimes as I’m not “in the loop” with health living bloggers and friends as much anymore, but I can’t say that I truly miss it. In fact, I dare say that I am much happier without Instagram.

The main reason for which I am happier is that Instagram was a comparison trap for me, whether I liked to admit it or not, and now I’ve finally cut it out of my life. This mostly applies to fitness. I am much more content with my workouts (vs. thinking about the workout that someone else posted on Instagram today), and I’m less concerned about what my body looks like on a day to day basis.

The temptation to obsess over comments, likes, followers and notifications is gone.

I feel incredibly liberated in not having any social media icons on my phone. I don’t mindlessly pick up my phone to check notifications anymore. My right thumb also feels less fatigued due to less scrolling (true story).

My attention span has probably improved.

I don’t crave noise as much anymore. In fact, I find myself craving silence, which never used to happen.

I take fewer photos, which might be more of an advantage for my friends/family than it is for me.

I just have more brain space without Instagram.

Disclaimers: I do still have Facebook, because it’s a practical way to stay in touch with people and organize school events. Plus, the temptation to scroll on FB isn’t as great as it is on Instagram. Also, I’m not at all saying that everyone will be happier without Instagram. I just know for myself that Instagram has more negative than positive effects on my life.

I’m only a little bit sad to be admitting all of this. I did enjoy sharing workouts and tidbits of life, but I don’t need it, and others don’t need my Instagram presence. I’d say a personal blog is enough of me in the world wide web.

Other scenes from the week:

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an evening with the brachial plexus

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check out this pristine sky on the day I gave my first campus tour in 8 months!

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one thing I like + one thing I like substantially less

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banana bread baked oatmeal with pb + glass o’ milk

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Thrive Market delivery! 

Some moves and grooves I was diggin’ these past two weeks:

// Lower Body Supersets //

  • 3×10 squats
  • 3×20 jump squats
  • 3×10 deadlifts
  • 3×30 side jump lunges
  • 3×3 wall walks
  • 3×10 box jumps

// Hillary’s 400 Heavy Rep Workout //

// 45 Minute Fightmaster Vinyasa Yoga //

// AMRAP and EMOM //

12 min AMRAP (as many rounds as possible):

  • 6 pistol squats each leg
  • 10 burpees
  • 10 situps

10 min EMOM (every minute, on the minute):

10 min EMOM:

  • Even: 20 hamstring ball curls
  • Odd: 20 KB swings

// Fitness Blender 20 Minute Abs and Obliques Workout //

// 16 Minute Workout //

4 rounds, 30 seconds work, 10 seconds rest

Stay safe and warm if you’re in the snow storm! Enjoy your pre-Friday, friends ♥︎

So tell me:

Have you ever taken a break from social media and discovered that you’re happier?

Is it snowing where you live?

Three things about your week!

Your favorite way you’ve moved this week.

And Just Like That, I Got Busy

Leave it to me to make a 12-credit schedule feel like a 20-credit schedule.

I feel like the busyness dial went from 1 to 100 in the past week, but I cannot complain. I don’t have that much time to write this (sleep is calling), but I thought I’d share some of the things that are filling up my days this spring semester!

I bought a 5-class pass for a modern dance class in Cambridge, since the dance class I usually take on campus was under-enrolled this semester. I don’t care that I have to pay extra and walk 35 minutes to and from the dance class, because this girl wants to DANCE.

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walking with this view ain’t bad

Last week, a couple of my dear friends were sick up the wazoo, so they needed a lot of TLC. My friend Sarah and I made Rachel loads of chicken noodle soup. And then poor Sarah needed some Gatorade and crackers a few days later… 😦

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Megan is a fantastic roommate for many reasons. She cleans things when I’m not around, helps me study for gross anatomy, and teaches me how to properly use chopsticks, because I’m the worst Asian and have never actually used chopsticks correctly (I cross them when I use them).

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this method never worked for me until last week when a Pennsylvania Irish girl taught this Chinese-Laotian banana how to do things right

She also shares her desserts with me.

brownie pudding in a crockpot, black raspberry ice cream, and a buttercream frosting sugar cookie from a box that her mom sent her ♥︎ 

And lastly, she doesn’t judge me when I eat banana something for the 3rd time in a single day.

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banana bread mug cake via Running with Spoons

I went to the dining hall for the first time in eight months last week, and it was fun being in the world of endless buffet again.

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I am working again, which involves cooking up a HURRICANE for my bosses. Last week I made them meatloaf, salmon, baked chicken parm, tuna salad, barley risotto, and roasted veggies. Yes, it did take forever. Yes, I did taste every single one of them.

I will be killing more trees this semester than I ever have in a single semester. Gross anatomy requires all the printing of notes and all the flashcards.

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Megan and I had a Dublin reunion with our lovely friend Cristen this weekend! She goes to a different school, so we met up in Boston for an Italian lunch. (Megan and I miss Italy so much.)

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Megan and I were pretty darn hungry, so we split a meatball panini + side salad…

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…and ordered our own pasta dishes. I got the spaghetti all’amatriciana (tomato sauce with pork cheek, onions, and pecorino cheese HOLY MOLY). 

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it was so good catching up with Cristen! 🙂

Other reasons why I fail as an Asian: I had no dim sum on Chinese New Year. Instead, I ate pasta, meatballs, and pizza. #identitycrisis?

National peanut butter day was last week, and I didn’t even know until Cristen texted me to remind me. Every day is national peanut butter day to me, so it all melds together.

I’ve gotten a couple great gym workouts in this past week + some much-needed yoga/walking days. Check out this intention wall in our gym!

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And all the diversity of intentions…

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“cry less” … “← same”

We had a SEEK reunion on Saturday night, and one of the activities was eating pizza with RULES. We were all numbered off 1, 2, or 3. Ones couldn’t feed themselves their own pizza, twos couldn’t touch their own beverages, and threes couldn’t touch their own napkins. Everyone had to help each other. I was a one, so Fiona and Rachel kindly fed me my pizza (which made me slow down significantly and appreciate each bite).

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“pizza me”

There have been a lot of meetings with some great people and one okay dog.

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our priest’s dog making himself very comfortable behind Rachel in the middle of our meeting

Apartment living has been a little more time-consuming than dorm life, but I’m loving it.

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Although I have to remember that I’m not grocery shopping for a family of four anymore. I may have bought a huge box of salad greens that could feed 10 people. Hence the green in every food I make these days.

Lastly, I’ve tried to make time for reflection, prayer, and good conversation in all my days. I could take the extra hour (or two) to study, but I know that I will not be well overall if I continuously go without filling my soul.

Alright I really need to go to sleep. Hope you all have a great week!

So tell me:

What’s been going on in your life!? (I haven’t been great about responding recently, but I read all your comments and appreciate them so much!)

Did you celebrate Chinese New Year or national peanut butter day?

Do you ever wonder, “how the heck did my schedule get so full!?”