The Great and Small Things I Learned This Semester {First Semester Grad School}

OooOooohohohoOooooOOOOh where to even BEGIN!?

I already gave a glimpse of this wild semester when I posted way back during Thanksgiving, but I must say again…it has been eventful. A plethora of thoughts and emotions stampede through my mind when I even begin to think about these past four months — so many, in fact, that I more often than not feel numb to everything and have to cerebrally reflect on how much I’ve experienced.


With that, here’s my attempt at rehashing my first senior year / PT grad school semester.

  1. Grad school is hard. I was definitely expecting it to be different from my undergraduate experience, but I was not expecting such a steep learning curve.
  2. I still like physical therapy (praise the LORD).
  3. I very literally would not have made it if it were not for the support, encouragement, and joy of my friends in the PT program with me.IMG_0936
  4. I must study with other people in order to do well in PT school. I swore by self-studying for the past three years of college, but now it is an absolute necessity to study with others 80% of the time in order to succeed.IMG_1055
  5. Grades truly do not reflect one’s ability to be an excellent professional.
  6. Nor do grades reflect personal worth (I knew this before, but I was challenged to deeply believe it for myself this semester).
  7. Oh. so. much. about physical therapy. And we’ve only scraped the surface.IMG_0591
  8. I kind of like PT in an acute setting, even though the class that taught acute PT interventions was r o u g h at the start for me.
  9. I’ve discovered that I have poor motor control of my right thumb, potentially due to phone scrolling. Embarrassing.
  10. I used to run with poor foot strike form, but Janice helped me to run with a softer forefoot strike. (Hereafter, I stop talking about PT. Thanks. Sorry.)
  11. Janice also helped me to love running more and make me believe that I can be a decent runner if I wanted to be. Do I want to be though…? Question for another day.IMG_0488
  12. I need to improve my communication skills via text / email to avoid misinterpretation, disappointment, and unintended hurt.
  13. I can definitely eat overnight oats every day of my life and not get sick of them.
  14. Putting shredded zucchini in my overnight oats makes my friends cringe, but it’s now one of my favorite and easiest ways to eat more vegetables (it’s like spinach in a smoothie; ya can’t taste it, I swear).IMG_E0464
  15. Praying every day is as critical to my life as breathing is, and taking 30 minutes to attend daily Mass when possible is always worth it.
  16. If I am not intentional as heck (← stole that phrase from some lovely friends of mine) with seeing friends and talking to loved ones, it won’t happen in grad school. It either goes into the calendar the minute I want to make plans, or it never happens.IMG_0924
  17. Packing breakfast / lunch / dinner for the next day takes eons. How do mothers do this for their minivan full of children???
  18. Food and fitness have not been the least bit stressful to me this semester, probably because I’ve had no brain space to stress over it, and that is a beautiful thing. It’s been there for health, survival, and enjoyment, and that is it.IMG_0893an example of food for freakin’ enjoyment (that’s cheesecake on top of the milkshake @ Boston Burger Company)
  19. Keeping up to date with current events is a big weakness of mine that I want to improve.
  20. I am never alone. Every movement of the heart has been experienced by someone else and often by Jesus Christ Himself.IMG_1062
  21. I am terrible at saying what I mean.
  22. How to be a girlfriend. (!!)IMG_0631
  23. SO MANY darn things about patience, humility, how to receive love, and how to give love, heavily due to #22.IMG_1019
  24. How to learn from others. Yes, I learned how to learn from others. It’s called humility and openness to trying new things.IMG_1049
  25. How to answer difficult questions and use my brain until it almost physically hurts.
  26. How to utilize every last inch of a drying rack for my large loads of laundry.
  27. I don’t know how to keep myself from filling my backpack to the brim with stuff every day. It looks like I’m about to hike Everest on a daily basis.
  28. Best friends are faithful.IMG_0386
  29. We’re gonna freakin’ make it.
  30. Saying, “…but it’s a beautiful life,” in the midst of the most stressful moments is a good and helpful thing to do.DSC_3910
  31. God is faithful. When God tells us, “Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you,” {Is 41:10} He means it. He allows hurt and painful growth, but He always helps.

There’s no way to avoid this sounding like an Oscar acceptance speech, but guatever…

Thank you to every single person who I’ve encountered this semester; every friend who has talked, studied, ate, laughed, cried, screamed, and prayed with me; every person who prayed for me; every moment that hurt me; every moment that made me feel on top of the world; every person who genuinely loved me; every person who did a random act of kindness for me or for someone else; you for reading this; my family; and the Author of Life, who gave me the privilege of experiencing it all for yet another semester.

So tell me: What have you learned these past four months!?



Functional Families

(Although family is often dysfunctional, am I right?)

We are officially completely done with our first {summer} semester of PT school! I wish I could have taken a photo with all my friends who have truly been my functional {anatomy} family this summer as we’ve journeyed our way through the ups and downs of the summer semester and beyond. But for now I have this photo of Janice, Justin, Kevin and myself eating celebratory pizza at Blaze after our functional anatomy final on Tuesday!


Darn good pizza, even better company.


loaded mine with mozzarella, goat cheese, spinach, roasted broccoli, spinach, artichokes, sautéed onions, turkey meatball, and roasted red peppers – no limits on toppings when you build your own pizza!!

We celebrated that night with Game of Things and a Moana viewing party, which were both super fun (I had never seen Moana before then! Heihei the chicken is my spirit animal).

On Wednesday, my body decided it was a good idea to wake up at 6:30am after going to sleep at 2am (WHY), but my friends Elayne and Janice motivated me to go on a quick and easy run with them despite my sleepiness. I’m so glad I did; I love them (and I guess I like running again).

Afterwards, I had 45 minutes to shower, eat lunch, and pack for Toronto! My parents were already up here visiting relatives, so I flew up here to meet them. They met me at the airport with Extreme Pita takeout, because I told them I would be quite hungry when I got off the plane. Thanks, parents. ♥︎


Madre also bought her favorite childhood candy to share with us.


hadn’t eaten Cadbury chocolate since Ireland!

I got to see my grandparents and one set of cousins that night, which was such a treat. Most of my cousins are much younger than my brother and me, but it’s always so fun to interact with them and see how much they’ve grown since the last time I’ve seen them.


I slept for NINE hours that night. *Crowds go wild*.

Yesterday morning, I met those same cousins at the park for some playtime and…


tabata time!! Apparently, many of my uncles, aunts, and cousins are all super fit and active, which is extra fun. My uncle suggested we do a couple tabatas, which resulted in the most heart/body-warming time of my life.

I even went on Instagram for the first time in 8 months(!) to post the video, because it was THAT good of a moment.

What a functionally fit family. The girls (ages 7 and under) were SO into it, and it made me so utterly happy.

I was telling my uncle (triathlete, doctor and father of four, guatever) that this is what #fitmoms do and post on their Instagram accounts.


You know, the swing suspension trainer thing. Don’t tell me you don’t know about it.

After a good bit of playing, lunch was brought to us by my parents…


*angels singing*

…and my other cousin Amy with her new Vitamix!


In the afternoon, Amy, my uncle George, and my dad headed over to The Hub for our annual bouldering trip!! More functional fit fam action! I talk about bouldering at this place all year round and always get stoked for it. This was my third time there with them.



It was a very fun and challenging day! Amy, her friend and Uncle George were all killin’ it, so they were my inspirations. Pop was also killin’ it on auto-belay!


I also appreciated these form signs in the gym. #functionalanatomy


We were so ready for a snack afterwards, so to Chatime we went! Amy and I split a — get this — peanut. butter. croissant.


I repeat.

Peanut. Butter. Croissant.


There was peanut butter leaking outta that yummy, buttery, flaky pastry. UGH.

Not too long after, my great aunt had a home-cooked dinner waiting for us.


Followed by a couple slices of taro loaf from Chatime.


I proceeded to veg out on my phone for about an hour before praying for a couple hours and then getting hungry again. My aunt served us some frozen yogurt with berries and a waffle cookie to end the night on (my third) sweet note.


God bless good family time — blood-related and otherwise.

Hope you all have a lovely weekend. Hug your loved ones tightly.

So tell me:

Have you ever done a family workout?

What is your favorite childhood candy?

Have you ever gone bouldering?


I Have a Dream + Lately

I posted this yesterday morning, but for some reason, some readers only saw half the post while others saw the whole post. So I took it down and here I am re-posting it!

This post is not about Martin Luther King, Jr.

(Although he is obviously a character to be revered and happens to be a Boston University alumnus #holla. And may we also remember his courage especially during this time of the events in Charlottesville and Burkina Faso. Let us pray for the souls lost, those who are injured, all those affected and those who have hurt others.)

This post is about a dream that I have that was prompted by a bowl of ramen. Allow me to explain.

Last Saturday, I went to a quasi-famous little ramen place called Yume Wo Katare with my friend Justin, and the experience was fantastic, in the truest sense of the word. There was a line of people waiting outside before it opened for dinner, and we got to see the staff’s pre-opening ritual (perhaps?), which involved shouting things in a circle, jumping up and down and getting FIRED UP.

So they bring you into their little shack of a restaurant, which is made up of an open kitchen and three rows of 6 seats each, all facing the chefs. Our host gave us a rundown of what the restaurant is all about — good food (ramen) and good people who share their dreams and support others’ dreams.

The bowl of ramen is symbolic of your dream (could be a short term or long term dream). Eating the bowl of ramen is symbolic of you achieving your dream. Why? Because there will be people, doubts and circumstances that will try to get in the way of your dream, but you have to just push through the obstacles to achieve your dream.

peep the fatty broth, the fat rim on the pork, and the FAT SPRINKLE ON TOP WHAT THE FRICK

The bowl of ramen is similar in that the fattiness and saltiness of this epic bowl of ramen will try to slow you down and keep you from finishing it all, but you just have to persevere and try to get to the bottom of that bowl.

There are three sizes: regular (a lot of food), buta (translates to “pig”, means bigger sized bowl with more pork belly), and extra large (for the insane). I got a regular and Justin got a buta because he’s one of those metabolic machines (read: a young man).

So you wanna reach your dream by finishing the bowl of ramen, right? If you finish everything, including the broth, the staff shouts, “PERFECT!” If you finish everything but the broth, they shout, “GOOD JOB!” If you leave some solid food and broth, they say, “Almooooost.” If you leave a lot of food left, they say, “Next tiiiiime.”

I got a “GOOD JOB!” and got cramps afterwards, but it was a glorious bowl of ramen. The noodles were my favorite part.

But before they grade your ramen bowl, they give you the option of stating your dream to the other 17 customers + staff in the room. I didn’t know what I wanted to say as my dream, but I decided I would say something anyway.

I ended up saying:

My dream is to make everyone I meet in life know how much they are loved.

That is some of the mushiest cheese that I have ever spoken, but it’s true. As a nomad of life and an indecisive person, I have no specific professional or personal dreams, but making everyone feel genuinely loved is very important to me.

I can only say this because I have been genuinely loved by other souls throughout my life, even (and sometimes especially) when I don’t deserve the love. “To whom much is given, much will be expected.” – Someone Wise

And now for some updates on life! I’ve missed blogging so much. Finals were kicking my DERRIÈRE, but WE ARE DONE AS OF TODAY!! For two weeks at least.

Colby (← her new website is BOSS) finished her summer in Boston a couple weeks ago 😦 As a “see ya later” send-off, we went to a Power Stryde class at MyStryde in Boston’s North End, because moving and grooving together is what we do best. It was a fun class!

can’t wait to see your face again, Colby ♥︎

We followed that with a trip to Boston Public Market (my first time there after living here for three years?)!

I bought brown sugar blueberry bread from Jennifer Lee’s allergen-free bakery.

I thoroughly enjoyed this delicious bread for dessert/study reward the next three nights. Served a la mode with peanut butter, of course.

On one night a couple weeks ago, it was raining, I desperately needed to go grocery shopping, and Target decided it was a good time to switch over to paper bags. Ergo…

But now I don’t live so far away from campus, so this doesn’t have to happen anymore! I moved from Christie’s place to an apartment closer to campus with Rachel and our friend Lauren, which has been great. I’m tolerated a decent amount of disaster in my half-unpacked room as finals finished up, but now I can start fixing up this crib.

It’s an off-campus apartment, so I get to stay put for a WHOLE. YEAR. HALLELUJAH.

the lighting is nice in the living room too, just saying

Before I left Christie’s place, I had one last night with her dog, Koga, and boy did we have a memorable night together! Koga is a really good dog, but he apparently had way too much water to drink that day, so the poor thing peed inside while I was alone at home with him.

How could you be mad at this face though?

Moving was a (relative) breeze thanks to Christie and Andrew, who helped me move and drive all my stuff to the new place, and my parents, who came up to deliver my bed frame and mattress last weekend. Blessed.

Another #blessed moment was when Rachel spotted a curbed dresser a block away from our apartment and convinced me to take it for my room, since I have practically zero furniture. But when we quickly discovered that the dresser was absurdly heavy, a knight in shining armor kind and burly man sitting on his deck offered to help us move it into my room. It was still a ridiculously sweaty and difficult task with the three of us, but the man’s strength and chivalry was SO appreciated.

I’m baking him cookies sometime this week.

My legs get more attractive by the day, lemme tell you.

(bruises from moving the dresser)

Studying for four exams within 7 days has been…a lot. But some bonafide pray, eat, move and groove action has made it all beautiful.

still doing workouts with Spartan buddy (feat. “the best chocolate milk in the world” – Ben)

getting peer pressured into going to Tasty Burger with friends on Sunday night instead of going straight to studying *shrugs* – worth it

banana pancakes!

chicken enchiladas with homemade sauce (← so much easier than I imagined)

5.3(!!) mile run with Janice and Justin (they definitely slowed down for me, but I think we all enjoyed it!)

Elayne made us a healthy skillet cookie one night before an exam ♥︎ 

study snackage

our friend Joy made blueberry cheesecake that night too, and it was phenomenal (we had some for breakfast the next day too heh)

chatting, studying and sharing a giant blueberry muffin with my girl Janice = happiness

Lastly, this happened before 10 am Sunday:

Rachel and I went to MET Back Bay for brunch, since their Croque Madame was on our food bucket list. LOOK AT IT. The photo does not do the cheese weight and deliciousness justice. The fries with crispy sage and garlic dipping sauce were also ridiculous. We split that and the California Hen House Hash…

…which was a deep skillet of potatoes, chicken, onions, peppers, 10 more pounds of cheese, avocado and two eggs.

Just as we needed to put our forks down before finishing that monstrously epic meal, I need to put my fingers to rest with this freaking long post.

Hope you all have a blessed week! You are so loved. Promise.

So tell me:

What is your dream (short term or long term)?

Three things that have made you smile this past week!

Best thing you’ve eaten recently. I am so spoiled and can’t even choose. Probably the croque madame though.

Shimmying in Charlotte + Recent Eats

On top of my titles as selfie queen, peanut butter lover, and daughter of God, add saxophone enthusiast.

Not because I can play the saxophone by any stretch of the imagination, but because I went to the MOST FUN jazz sax concert in Charlotte, NC this weekend with my dear friend Lauren and her awesome parents.

Going to NC for 24 hours for a saxophone concert is one of the most random things I’ve ever done, but that’s what I love about the whole thing. There’s a saxophonist named Gerald Albright who Lauren and I talk about all the time, even though we only really knew one of his songs (“Slam Dunk” – highly recommend if you want a good time).


our “Ger bear”

Lauren’s parents had an extra ticket and very generously invited me down to hang out with them and watch the concert. And BOY did we have a blast!


Gerald was ridiculously amazing, even more so than I was expecting. The other saxophone star above was Kirk Whalum, who solo’d in Whitney Houston’s song, “I Will Always Love You” (casual..maybe you’ve heard it) and played for her for almost ten years. WILD.

There was also some dancing and soul trains involved during the concert, and we were all loving it. Even if Lauren and I were likely the only ones under the age of 35 there. We shimmied our way through the concert (and the whole weekend, honestly).


The best part of the weekend was just spending time with Lauren and her parents. They are the most beautiful family. They also know to take a couple Boston girls to Chick-Fil-A immediately upon arrival in NC.


my first Chick-Fil-A sandwich ever

A milestone, you could say. It was perfect.

Lauren’s mom also brewed some delicious iced tea at home that we sipped as we chatted in their living room. I rather enjoy the simple things in life.

Before the concert on Saturday night, we went to dinner at The King’s Kitchen, which I would describe as an upscale Southern restaurant. The food was utterly delicious, AND the proceeds go towards feeding the hungry and towards life skills development programs.

I got the pot roast, which came with three sides and either corn bread or a biscuit. I went with mac and cheese, green beans, collards, and a biscuit (you know I love corn bread, but when the waiter suggests the biscuit, you go for the biscuit – a good move).


I finished e v e r y t h i n g.

The show was about three hours long, so afterwards, we made one last pit stop at Amelie’s French Bakery for near-midnight dessert. We split a lavender lemon cake, chocolate ganache cake, vanilla eclair, and raspberry lemon tart between the four of us.


I think the raspberry lemon tart got the best vote all around!

On Sunday morning, I made them avocado egg toast because it is a) a joy for me to cook breakfast for people; b) necessary for every person to try avocado egg toast. I had peanut butter honey toast because they bought natural peanut butter for me *happy crying eyes*.

After breakfast, we headed to Mass and then had a light lunch at Chopt, ” the creative salad company.”


sweet corn quinoa salad + turmeric ginger iced tea

Ugh, so fresh and delicious.

I already miss Lauren and her parents!! Thank you all so much again for your hospitality, generosity and love ♥︎ It was such a fun weekend.


Also, I love Charlotte! I will be returning one day 🙂

Lastly, here are some recent eats and scenes that I haven’t shared yet from the past week!

My friends and I have still been using up our Groupon classes at The Ring. I will be so sad when it’s over. I LOVE BOXING.


I cooked fava beans for the first time ever a couple weeks ago. They remind me of edamame!


Overnight oats forever and ever. This one was with blackberries – a fine addition!


My girl Elayne invited me to go to spin class with her at the HandleBar a couple weeks ago (I’m so behind with this recap), and as always with spin, the class kicked my butt! But the instructor was awesome and so fun.


Two Fridays ago, my friends Justin and Kevin and I went to eat at Pho Countryside as our pre-exam studying treat. It keeps us going.


It was everything I needed.


We followed that up with some frozen yogurt at Cafe 472 (with Elayne!).


Kevin and I shared apple pie flavor with granola, but I am convinced they actually made us pineapple flavor. It was great regardless.


Some more of my beloved Asian friends invited me to join them for Kimbap on a different day. It’s basically like extra large sushi rolls with lots of yum stuff like bulgogi meat, seasoned veggies, egg, and spam if ya fancy. It was so tasty. I have such generous people in my life, my goodness!!


Lots of peanut butter Puffins as a night snack these days.


Overnight oatmeal smoothie bowls are my go-to weekend breakfast this summer.


I think I followed up that smoothie with these scrambled eggs shortly after. Just cuz I was extra hungry. I forget how delicious simple scrambled eggs with ketchup is!


I had whole wheat three cheese tortellini with sun-dried tomato pesto for a couple nights. This night I decided to put the leftovers over some greens.


I’ve still been eating a lot of sandwiches for lunch just about every day!


So I was at Target one day and needed to buy more bread for my sandwich lifestyle. I usually get the Harvest Wheat loaf for $1.99 at Trader Joe’s, so I tried to find an equivalent at Target.


This one looked fine enough. When I got home, I decided to look at the ingredients (since the TJ’s one has a short and sweet list and I wanted to compare). I found…


My first instinct was, “Aw man. I wish I could return this. HFCS is gross.” But then I thought, “Will I die? No. This is food. This is fine. It is bread. I will enjoy this bread and be grateful for it.” Do I want to buy this bread every week? Nah. But my life will not be a spiraling pit of doom if I have this bread for lunch every day for a couple weeks.

*steps off soapbox*

Last Sunday we went to Toscanini’s for ice cream Sunday! This is my favorite ice cream place in Boston. Listen to these flavors: thin mint (amazing) + matcha cookies ‘n’ cream cheesecake (yes, that’s one flavor and yes, it was delicious).


Many days have looked like this recently! Blessed.


On Friday night, a bunch of us celebrated our girl Zoe’s 21st birthday! She was abroad this summer and visited Boston to celebrate with us this weekend. WOOHOO!


We started with apps and margarita’s at Sunset Cantina.


And then moseyed on over to Landsdowne for some dancing!!


I needed a midnight snack before bed that night. Smashed banana pb bread with cinnamon did the trick.


When I don’t eat overnight oats for breakfast, Gina’s cookie dough cereal is another one on repeat.


And last night I had another variation of pb banana that I hadn’t eaten in so long – Amanda’s oatmeal cookie dough smoothie! With Greek yogurt to dip into it (remember when I did that all. the. time?).


Hope you all have a marvelous Monday and a kick butt week! Don’t sweat the small stuff.

So tell me:

Are you a fan of jazz music? 

Have you ever been to Charlotte, NC?

Do you like Chick-Fil-A (juuuust talking about the food here)?

The top three things from your weekend!

Less Salad, More Bacon

Now, now. I still love vegetables.

But bacon has made its way into my heart (figuratively, maybe literally too, it’s all okay). It has helped fuel life lately, and life has been a blast! A busy blast and not always an easy one, but c’est la vie.

I used to eat salads every single day. If you’ve followed me for a long time, you might remember that a typical meal might be a huge bowl of spinach with leftover meat/pasta/stew just thrown on top (Rachel thinks that’s so weird, BTW).

For example:

Green, leafy (edible, non-smokable) things are obviously great for you, and I highly recommend them. However, I don’t recommend stressing over eating a salad a day. There are other ways you can reach your veggie intake each day, such as…

…rainbow colored carrots (how fun! from Trader Joe’s!)…


…arugula in an avocado, egg, BACON, sriracha sandwich…


…OR with tomatoes (actually a fruit, but for all intents and purposes a veggie) in a homemade BACON cheeseburger…


…frozen brussels sprouts heated up in a pan with some spices…


with leftover Annie’s mac and cheese, some rice, and turkey meatloaf

…OR you could eat almost-dead arugula as a side salad, just to compliment your avocado, BACON, egg toast.


If you’re wondering, I get the uncured apple smoked bacon from Trader Joe’s!

Bacon has honestly helped me recognize that adding flavorful (often fatty/dense) foods to my meals makes me 10x more satisfied, so I’m less likely to think about food in the hour or two after I’m finished eating. I do love food, but it is so nice to not think about it all the time.

All this to say: Tune into what will truly satisfy your body at the moment. Is it really a salad? Or is it really something more dense like a bacon cheeseburger? It can be either one (I do still crave salads sometimes), but try to be honest with yourself. 🙂

What else has been happening this week!? (spoiler: so much.) Here are the highlights.

A much-needed Friday night hanging out with my BFF, Rachel. Complete with Annie’s mac and cheese for me….


…and banana bread mug cakes a la mode for both of us.


Lots of studying for functional anatomy.


Studying is much better with friends like Elayne and study spaces like these.


Sunday was Colby’s birthday, so she hosted a little picnic at Boston Public Garden! This lady is 21! *glasses clink*


We drank mimosas out of Dunkin Donuts cups and ate fruit, Terra chips and scones…



although I made these scones from a box mix and 75% of the people at the party were gluten-free and dairy-free, soooo…. 



♥︎ ♥︎ ♥︎

…and I got to meet Nancy from Approaching Paleo (@approachingpaleo)! I’ve “known” her through social media and Fit University for so long now, but I finally got to hug this wonderful woman in person on Sunday.


The internet can help us meet the most marvelous people, lemme tell ya.

Sunday evening involved the usual (yet always extraordinary) Mass and “ice cream Sunday” tradition! We went to Cold Stone.


“cheesecake fantasy” that was melting so fast I nearly drank it like a milkshake


We finished the night off with The Game of Things (NOT Game of Thrones), which never fails to make me double over in laughter.

I developed a pesky and painful blister under my second left toe that caused me to limp a lot earlier this week, so I bought some moleskin and got to work on taping that baby up.


It’s not a gigantic blister, but the location was awkward and I had to make the taping biomechanically sound.

Lastly, one of the best parts of my week was last night when Ben, Rachel and I went boxing at The Ring.


After LOVING boxing at Everybody Fights via ClassPass last week, I found a Groupon for The Ring last week and recruited friends to join me. We went to our free trial class last night!


It was a doooooozy but so. freaking. fun. I am seriously such a big fan of boxing (haven’t sparred in my life, though, so don’t let me get too far ahead of myself), and the HIIT workout these gyms do to train are right up my alley.


So now we get to box for free for a week and then get 5 extra classes with our Groupon on top of that. I’m SO STOKED. We even got our own wraps and gloves to keep!

Oh! One more thing that is long overdue. I was a guest on Emily’s podcast from Beauty in Christ a few weeks ago. We talked about intuitive exercise. Check out the podcast here if you’re interested! (p.s. Emily is a wonderful friend of mine and a beautiful light in the world, bringing both body positivity and the Love of God to everyone she meets.)

I hope you all have a great pre-Friday! Eat some bacon (or, like, full fat coconut milk if you’re vegan).

So tell me:

What is a food that is flavorful and satisfying that you like to add to your meals?

Have you ever tried boxing?

Two things that you’ve done this past week!