VLOG: A Day Off in St. Louis

Greetings!

Long time, no vlog. Not gonna lie, I filmed this vlog almost a month ago, and somehow I had not gotten around to editing and publishing it until today. However, a day off still looks quite like this one anyway.

Enjoy!

So tell me:

Do you like runny egg yolks?

What is your favorite meat marinade?

What are you grateful for today?

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The Great and Small Things I Learned {Grad School Year II}

Well well well.

If it isn’t the old BLOGGY BLOG. It pains me to see that I have only blogged twice in 2019 thus far, but I am hoping that will change as I head off to clinical this summer and look forward to a (hopefully…please, Lord) lighter semester in the fall.

I realized that I didn’t do a “things I learned” post after last semester, to which I *GASPED* because it has been a tradition to post one after every semester…

Talk about a trip down memory lane! Just looking at that long list of blog posts reminds me of the great privilege it has been to have had such a rich college experience — one full of the most wonderful joys and the most aching heartbreaks in every aspect of life. God is good.

Enough sap for now. There will be more sap sometime later in this post, I’m sure.

Here we go — a list of the GREAT and s m a l l things I learned in this second year of DPT school:

1) B’s get DPT degrees, man. Sometimes you just gotta celebrate that B-level grade with all the joy and gratitude in the world and then mmmove on with ya life.

2) I need to get more sleep to be a good human.

3) There is so much grace and beauty in witnessing your best friend enter into the Sacrament of Holy Matrimony *heart eyes x1000*.

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[Nicole Ellen Photography]

4) Evidence-based health care practice is possible and very important.

5) The why, how, and when to “crack someone’s back” (read: not for everyone and not super often). This is one tiny aspect of what I learned, in addition to a heck of a lot about treating many neurological conditions and neck/back pain, which involves mostly EXERCISE!

6) I’m a big Khalid fan. Also H.E.R. Just into those R&B vibes, I guess.

7) I am capable of taking lukewarm/cold-ish showers for 90 days straight (it was a fasting thing that happened before Lent and through Lent).

8) I have an endless list of weaknesses that seems to grow by the day, but this has caused me to learn how to lean hard into God’s strength and grace.

9) How to really think, pray, and reason through a relatively big decision, even if others do not approve of the decision I make.

10) Young people living out their faith steadfastly and truthfully can and will be persecuted for it.

11) There are many ways that I as a Catholic need to love others better. Through reflection and prayer, I have actually learned a great deal about how to be a better Catholic from my friends who do not share my faith. God has no limits and continues to humble me as a human being.

12) I COULD run a half marathon if I really wanted to run one. I have NOT yet, but I COULD.

13) My sides have gotten pudgier, but I have learned to embrace them and, honestly, I think I perform better in my workouts having them around ¯\_(ツ)_/¯

14) It is important and good to call my parents more often (love you, mom and dad!).

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15) Sometimes, if it’s past 10pm, conversation with friends is more important than studying.

16) “Athleisure” is the way to go, baby (95% of the time). Whether I exercise or not that day. Because studying in jeans is not a comfortable lifestyle.

17) I realized in the last month of school that having a daily goals list is a good idea. Go figure!

18) Studying with friends is very encouraging, motivating, and sometimes it even saves my butt when I’m like, “Wait, I didn’t know she posted lecture that we’re supposed to do on our own…”

19) Talking out loud to myself / a friend to study is helpful and probably my study method of choice. Writing things down is second place.

20) There are plenty of things that I need to constantly reflect upon or let others reflect back to me in order to know how to improve and grow as a person.

21) It’s never too late to ask for forgiveness, and it’s never too late to forgive.

22) Pioneer Woman’s cinnamon rolls are the best cinnamon rolls of all time (thanks to Sarah’s mom and to Zoe for making these and introducing me to such a heavenly treat).

23) How to not take straightforward confrontation/comments personally all the time.

24) I need to work on my spine mobility.

25) Using kitchen scissors to make a “chopped” salad is highly effective.

26) I’m starting to like my overnight oats a leeeeetle more liquid-y than I used to… just 1/4 c. more of milk perhaps.

27) A sense of how to teach and manage an inclusion dance class for children with and without disabilities.

28) I can make it to literally the last pair of underwear / socks before doing laundry, and that takes approximately 2 weeks only HAHA.

29) Talking to trusted, holy people about my inner turmoils and battles is very good and allows for a lot of room for grace to help me emerge from the struggles.

30) Even if I do not have make time to sit down and pray for 20 minutes each day, it is fruitful and good to talk to God throughout the day in between everything that is happening. It’s like texting/calling your best friend to keep them updated on every last detail 🙂

31) The people who have journeyed with me during my time in Boston are some of the most precious gifts I have received these last 5 years.

32) I have to start thinking about real-life things like jobs and ~the future~ in less than one year, even though I still feel like I’m just in school for the rest of my life. AGH!!!

33) I missed blogging. ♥︎ It was kinda hard getting the wheels turning, but here we are.

One more year of grad school to go, and I am both terrified and stoked. It’s been a trip so far, but I’m grateful for each day of the journey.

Thanks for tuning in, friends! I hope you are having a great May so far. We are almost halfway through 2019 — w-h-ho-hooaaaa. Why is it still < 50° outside right now though!?!?

Have a great week!

So tell me:

How has 2019 been for you?

What are some of the great and small lessons you’ve learned so far?

College/Grad school students: what’s new!? How was this year?

What is everyone doing for the summerI have a 12-week clinical at a hospital kinda far from home, which will be an adventure, I’m sure!

 

 

 

Virtual Breakfast Date

I was brainstorming some sort of profound topic that I could blog about, but I feel like there has been a lack of good, light-hearted blogging like the olden golden days of DMAG.

With that being said, let’s share my favorite meal of the day together (sorry if it’s not yours, but I’ve already made this banner)!

virtual breakfast date

…I’d brag about my mixed media masterpiece. By “mixed media”, I mean yogurt, peanut butter, and fruit. #contemporaryart

…I’d tell you that I got a Fitbit for Christmas, and it has motivated me to move more while I’ve been at home. When I’m in Boston, I can easily hit 15K+ steps every day, but usually when I’m home, that number dwindles to maybe 5K per day? It’s really the competitive feature of Fitbit that gives you a run for your money (or the other person’s money who gifted it to you), let me TELL YA. My mom has one as well, and she is definitely pushing me to w o r k.

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I’ve been enjoying nice long walks in the neighborhood while praying, as well as dancing around the house to Mom’s international music selection — the epitome of daily moves and grooves.

My mother is dancing around the first floor as we speak.

…I would assure you that the calorie count on Fitbit is the feature that I look at the least. Not because I think I’ll be triggered, but truly because it is the stat I care the least about right now.

…I would tell you that I go back to Boston to start classes next week. I am excited to learn, less excited for the major schedule adjustment that will have to occur (i.e. looking for things TO DO right now ➔ looking for opportunities to NOT be doing anything starting next week), but grateful all the same.

…I would express to you how good it has been hanging out with my family this winter break. They are the bees knees, and I am thankful to be in their presence, whether that involves eating mom’s home-cooked meals, picking up my dad and brother from the train station, watching foodie/travel Youtube videos with my parents, or going to Mass with all of them.

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…I would tell you that my obliques are majorly sore from this fun/interesting move from Blogilates. Eeeeeeccentric movement, man.

…I would tell you that these Turbana plantain chips have been my favorite snack this week. Crispy, great flavor, and not too oily. I think my mom got them from TJMaxx for $3, so hit ’em up!

…I would point you to this website that my friends started called The Pilgrim Collective. It’s run by friends who I know from the BU Catholic Center, and here’s the mission statement:

The Pilgrim Collective is a group of people seeking to create beauty and expose each other to beauty. We come from far and wide and all create in many different ways. We’re poets, musicians, cooks, bloggers, dancers, painters, writers, and however the heck else we create (and that’s not counting our day jobs). We’ve all been created good and beautiful and we are all called to be creators ourselves. But far too often we don’t think we’re creative enough so we don’t try or maybe we just don’t take the time out of our busy schedules to cultivate that creative side. But we desire to change that. We desire to create a culture of beauty and creativity; an environment where everyone can feel empowered to be the creators they’ve been created to be.

I just wrote a blog post on it. If you are just looking for uplifting music, heartachingly beautiful poetry and prayers, and thoughtful posts on the faith, check it out!

…I’d tell you that today my friend Abby is coming to explore NYC with me before we head back up to Boston to start another semester of PT school! I can’t wait to eat many desserts and things with her in the city.

…I’d ask you:

What are you eating for breakfast?

Do you have a Fitbit or other activity tracker? What do you like about it?

What is a highlight of your week thus far?

October

It is WILD to me that it’s already October. On the one hand, I’ve already made pumpkin mac and cheese this season (which all my friends apparently think is appalling and gross). On the other hand, I don’t really know how to dress for 50°F weather.

I went into this month thinking, “This is going the be a rough month.” Midterms, bittersweet nostalgia, shorter days — meh. But Fr. Barnes, our chaplain at the BU Catholic Center, spoke earlier this week about how wonderful of a month October is, because we celebrate so many “powerhouse” saints — saints who knew how to experience hurt deeply, yet love even more deeply.

Something I find myself doing more often these days is putting my hand over my heart. I place my hand over my heart when someone says something touching; when I feel hurt; when I see or hear something beautiful; when I hear something that I know to be so true, even if if I don’t want it to be true in the moment; when I receive the Eucharist.

It’s kind of a habit now, but I think it started because my emotions have become more visceral this year. But as C H E E S Y as it sounds, I also think I feel closer to God when I place my hand on my heart, because I’ve been meditating on giving my heart completely to Him, whether it is filled with joy, anger, fear, nothing at all, or whether it’s broken. And because, before I can even offer Him my heart, He is the first to knock and seek to dwell within my heart.

LOL this was meant to be a post that took me 5 minutes to write, but thoughts just burst out of my head, so here we are with this more emotional post than I was expecting.

In case you were wondering, I still take selfies like a tourist in Disney World.

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I’m goin’ hiking in Maine this weekend and I. am. STOKED. You probably won’t hear about it for another month though, given my recent blogging track record.

Hope you all have a wonderful weekend.

So tell me:

What are you ~feeLiNg~ this October?

What are your plans for the weekend?

Summer Catch Up {Part 1}: Clinical

Are we now in what people/Florence + the Machine would call the “dog days” of summer?

It’s hot and things are winding down before the start of school again (second year of grad school, baby, here we come!)

It’s been 5 weeks since I posted about life (besides this post), because, like I said before, life has been full. From ab-sore laughing to nearly punching walls out of frustration to crying happy and sad tears on the train, it’s all been very rich and very good overall.

I’ll split up the summer catch-up into a couple posts for everyone’s sake.

The 6-Week Physical Therapy Clinical Experience

I walked out of my 6 weeks working at an outpatient PT clinic b e a m i n g. Not because I was happy to leave but because I was beyond grateful for how much I enjoyed it.

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the sunset view from the train station on my last day of clinical

All the staff were incredibly compassionate and encouraging. My clinical instructors were laid back yet competent clinicians and teachers. The patients were welcoming and supportive of me while I treated them.

Usually, something like clinical — where I know I will be evaluated on my knowledge and skill base, ability to communicate, and ability to just be a good person — would make me feel anxious and stressed up the wazoo. But by the grace of God, I stayed pretty calm throughout the whole experience, and I think that helped me to think more clearly and bring my best to the table at each moment. I almost never did anything out of fear for being judged or ridiculed; I was able to speak, ask questions, and perform with a genuinely free heart, and from the feedback I received from my clinical instructors, all of that made for a successful clinical experience.

I made many mistakes and there is always so much room to grow, but I have learned that the two things that make me a good PT student (and hopefully a good doctor of PT one day) are honesty and humility always. This clinical experience has made me fall back in love with the profession of PT, and for that I am pleasantly surprised and grateful.

Odds and Ends

Outside of clinical, I’ve been enjoying lots of food and fellowship.

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I think the collage sums it up quite nicely. I’ve eaten many dumplings, seen my friends do many ratchet things (i.e. Sarah spreading dijon mustard on her sandwich using a baby carrot as we waited outside with all her stuff before dorm move-in), and spent a long weekend with nuns. Among other things.

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feeling small and weak and sub-amateur but He is not

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I’ve also been running more!

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I, like, kinda enjoy running now?? Sometimes?

This summer catch-up is to be continued… (Spartan Race and Bachelorette party!)

So tell me:

How’s the summer work/job been?

Are you headed back to school (whether yourself or your kids), and how are you feeling about it?