Revisiting body image and my current fitness “routine”

My creativity juices for a fun intro are not flowing, so let’s just get right into it!

Without a doubt, starting my physical therapy career in a full-time outpatient orthopedic setting has thrown my schedule for a loop (as if my schedule has been consistent in the past 24 years of my life anyway). I am extremely grateful to have a job that sustains me at this time and for it to be something that allows me to help and interact with others through movement.

I’ve been tired though. That’s largely my fault because I am still working on sleep discipline, but it is safe to say that my mental output these days is higher than it’s ever been, which in turn affects my physical output. My physical output is nowhere near 18,000 steps per day and working out at a high intensity in Boston most days, but I am moving all day and my sympathetic nervous system is ON more often than not.

I have gained a few pounds since moving home to New York. I say that with as much objectivity and neutrality as possible; it’s just a fact. This is due to my overall lower physical energy expenditure and likely a few nights of stress eating if I’m being entirely honest. I would genuinely believe that there is some muscle mass gain in there too, but I can’t say for sure.

However, since moving to New York, and since quarantine started in March 2020, I have also become physically stronger and more capable in many ways that I have never been before. To name a few… With the introduction of Kettlebellarmine (aka my 35# KB) + Sunday swings, I have learned movement patterns that I have not before. I have identified weaknesses to address that make me stronger, safer, and more stable. I can sustain a higher energy output in my workouts for a longer period of time. I can do pull-ups for reps (albeit no more than 6-7 on a good day) at my heaviest bodyweight ever.

The KEY to the progress I’ve made in certain areas of my fitness is to do HIGH QUALITY movements with HIGH ENERGY output, whether it’s explosive tuck jumps or a standard plank. Natacha Océane talks a lot about the difference between rate of perceived exertion (i.e., how hard a workout FEELS to you) vs. measurable exertion (i.e., how hard you are ACTUALLY working), and I’ve been focusing more on exerting as much measurable exertion as possible by giving myself plenty of rest days between intense workouts, adequate rest between sets, and plenty. of. food.

My workouts program consists of: “whatever feels like the just-right challenge today.” Just-right challenge = hard enough that I have to involve my brain in the quality of my movements, but not so hard that I am stopping frequently for breaks / feeling like I’m compensating a lot.

Some days the just-right challenge is a high intensity workout with burpees, KB swings, snatches, sandbag squats. Some days the just-right challenge is holding a couple planks and hollow holds. All is beneficial for my fitness overall, and I have come to love and look forward to every single day of training because of how flexible I have been with myself. My workouts are anywhere from 15-90 minutes long, but usually around 30-45 minutes is the sweet spot, not including the warmup.

To be fair, several things have fallen to the wayside because of my training style these days. Endurance? What is that? HEAVY lifting? Can’t do it right now without a gym. And not willing to spend an arm and two of my legs for more home exercise equipment right now.

My fitness goals?

I do have a goal to increase my single arm hanging grip strength. I am a dense person for my size, so holding myself with one arm for any length of time is hard for me.

I also have a goal to actually train core more specifically and more often. I kind of stopped doing ab workouts because…I don’t really know. I felt that I was getting enough through functional training, but now I would like to build up true endurance and strength of those muscles again.

My right glute medius and my left rotator cuff need some HELP, bro. Weak weak weak. And my body is feeling the negative effects of that weakness. Good thing I train my patients to strengthen / heal these areas every day, because now it’s tiiiiime to take some of my own medicine.

Lastly, and most importantly, my goal is to promote longevity of fitness in my life. Especially as I work as a physical therapist now, it is more evident than ever that nothing is a given, and some things in fitness are just not worth it. I want to be able to use my limbs and core functionally for the rest of my life with as few repercussions as possible, which does start with training the body well, but not necessarily training harder.

In terms of body image and nutrition these days, I have had some tough days recently in which I feel like a fluff ball, particularly in my lower half where my genes love to store energy. But I have noticed in this past year — a year of getting stronger and feeling better in my workouts than I ever have — that I have really let my body consume the energy that it needs. I don’t track calories but I am guessing I eat well over 2,500 calories on most days, and my body feels really great with that. I have at times tried seeing if I could do with less food (as a mental exercise rather than for physical change), and my workouts quite honestly feel worse when I do.

(You might feel GREAT with lots of energy in your workouts with way fewer calories than this! Awesome. Lots of olympians my size eat fewer calories than me it seems. This is just where my body and mind feel truly well. Also, I’m not a dietitian, so don’t take my nutrition habits as a suggestion for you 🙂 )

It’s always a journey, but I feel like I am able to function at work, at home, and in my workouts with the mental and physical output that I need with this pretty hefty amount of food that I eat on a daily basis. Consuming a good amount of carbs at pretty much every meal is also really important for me. People can tell me otherwise, but I’ve tried to eat fewer carbs at many points in my life, and I just don’t perform well in my workouts either that day or later in the week.

I’m not “tight”, my hips are wide, and FaceTime loves to highlight my double chin when I look down at my phone. But as far as I’m concerned, my body is out here thriving (though sometimes just surviving, as we all are), making progress in fitness, and working to heal others every day, so that’s a gift and a big win in my book.

So tell me: Have you noticed any changes in your fitness / body image recently? How so? Why do you think so?

Everything You Would Want To Know About My Fitness Lately

Apparently being “on track” was a hot topic early this week!

I posted my thoughts on “getting back on track” after vacation on Monday. Paige posted “How to Bounce Back After Falling Off Track” on Monday. Colby posted “Staying On Track” on Sunday. (p.s. loved both of their posts! go check ’em out!)

Also hot this week? The TEMPERATURES.

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…for some people this is light cheese, but this is steamy for me.

These temperatures are making me feel perpetually sweaty. Not to mention how much my face sweats during my workouts, especially if I take them outdoors.

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I’m not a cat person, but this fella here is my spirit animal of the summer.

And that was the drawn-out transition to the real topic of today: how my fitness has been looking lately!

If you follow me on Instagram, you might have noticed that I’ve been posting more fitness videos in the past few months, ever since I officially joined Fit University.

I could say, “A bunch of people have been asking me about my workouts,” but that would be a big, fat lie. I think only my aunt has actually asked, but I thought I’d give you all a detailed post about my fitness in case you were curious!


How often do I work out? 

Right now, 4-6 times per week. I try to move in some way or another every day, but complete rest days are definitely in there every week.

What is a typical week of workouts for me?

  • 2-4 days of HIIT workouts OR strength/conditioning
  • 2-4 active rest days/lower intensity workouts (yoga, pilates, skill work, etc.)
  • 1-2 full rest days

I rarely do solely strength days these days, mostly because I don’t have time, but I also don’t currently have access to a lot of good, heavy strength equipment (read: a squat rack). If I do strength, there’s always some cardio/circuit training involved.

For example, here are last week’s workouts:

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sorry for the weird formatting — these are all screenshots

How do I decide what to do?

My workout depends on:

  • how much time I have
  • what kind of equipment is available/if I get to the gym or not
  • what I’m feeling that day (the #1 factor)

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sometimes I feel like this before and/or after the gym

Sometimes I write my workouts the day before if I have an idea of what my body will want/what I would like to work on. More often than not though, I just go with the flow. I love to challenge myself in order to improve, but I don’t strictly hold myself to a certain workout/rep scheme/weight if I’m really not feelin’ it. I’ve really learned to embrace modification.

I also like to add a lot of compound movements (like burpees!) to my workouts. I don’t usually like to dedicate any more than one hour to a structured workout, so compound movements help me work a bunch of different muscle groups in a short period of time!

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rowing is the only cardio machine I like these days

Lastly, I draw inspiration from so many different people around the internet. My favorites:

I love to do their workouts, but for the most part, I’ve been writing my own workouts based on their formats. Or sometimes I just come up with something completely new.

P.S. Most of the time, I end with stretching.

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Do I have any fitness goals?

I’m mostly just aiming to be consistent and to continuously challenge myself, but if I had to point out specific goals (which I have not written down until now):

  • handstand walks
  • one arm handstand hold with my legs together (against a wall for now)
  • strict toes to bar
  • increase pull-up reps
  • explosiveness

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I need to get back to these stairs sometime soon too.

How do I get better at a skill/exercise?

Do it over and over and over again. Use progressions (!!!), do drills, and focus on good form, but just practice. Take good rest days and eat enough too!

How do I decide whether I want to work out or not?

I do not work out when:

  • I’m absolutely exhausted, to the point where walking is difficult and I know I need sleep.
  • I have other fun plans that I cannot pass up.
  • It’s been a while since I’ve taken a rest day.
  • I just don’t have time.

I might work out OR do an active rest day if:

  • I’m sore.
  • I’m really craving a stretch.
  • I just want to work on yoga, pilates, mobility or skills.
  • I’m sleepy.
  • Sweating a lot would be inconvenient.

I do work out (i.e. circuit/HIIT/strength) when none of the above apply.

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Why do I work out?

It makes me happy. (Don’t roll your eyes at me yet!)

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No, working out did not always make me happy in the past. Yes, workouts can totally suck while I’m doing them.

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me between every round of last Thursday’s workout

That’s why I’m such a proponent of working out depending on how you feel. It’s important to challenge yourself and push past comfort if you want to improve, this is true. But if you’re making yourself miserable day in and day out, you’re damaging your relationship with fitness (and probably damaging your body too).

I still get nervous before some of my workouts, because I know they’ll be difficult. I still think of giving up after the first round sometimes.

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It’s an awesome feeling to be 100% spent after completing a workout, but not every day!

The difference between now and the past (when I obsessively exercised in tandem with my disordered eating habits) is that I don’t lift a weight just because someone else lifted that weight. I appreciate the progress that I make, but realize that some days are better than others. I no longer work out with the pressure of burning a certain number of calories. I am no longer ashamed of modifying. I am no longer afraid to fail.

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throwback to when Sarah’s Cyc class absolutely kicked my ass

It took me a long time to be okay with those things, but time is a great healer. I thank God for the gift of movement and its healing/therapeutic/confidence-boosting powers. I guess that’s why physical therapy is so attractive to me!

How do I motivate myself to work out?

Before the workout: The more I listen to my body and allow myself to do the workout I’m craving, the more motivated I am. On harder workout days, it does take a little bit more mental effort, but knowing that there is an opportunity to move, improve, and take care of my body is enough to get me to at least start the workout.

During the workout: I used to think of badass athletes for motivation when I worked out, but ever since starting work at the rehab hospital, I actually think of the patients when I work out. In my head, I hear the therapists saying things like, “You said you couldn’t do one more step ten steps ago! One more, c’mon.” People who are fighting to walk inspire me to fight during my workouts, as cheeeeeeee-zeeeeee as that sounds.

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How do I know when to push through workouts/How do I push through?

It takes time to truly listen to your body. I think each individual has to find out how to do that through trial and error. I’ve learned some nuggets of wisdom from great fitness role models that have helped me though:

  • Complete a good warmup and see how you feel if you are on the fence about working out or not.
  • The beginning of the workout is always the hardest…
  • …BUT if your form is failing (on exercises that you can normally do well) and you feel miserable after the first round, you probably need to stop and take a day off OR modify. Working out can do more damage than good on some days.
  • Focus on one exercise at a time.
  • Form and safety are most important.
  • You don’t have to push to failure every time. I don’t even think you should push to failure every time.
  • BREATHE.
  • You can often do more than your mind initially thinks you can do. (And if your body can’t, then at least you tried!)

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So there ya have it! Everything about my fitness that you didn’t even ask for. 🙂 But seriously, I hope some of you found this helpful for your own fitness journeys. Please remember that these are all things that have worked for me personally through experience. Everyone is different! And although I do my best to learn from credible sources, I am not an expert in anything.


So tell me:

How do you like to move on a weekly basis?

Do you have any fitness goals?

How do you listen to your body when it comes to working out or not?

Two Museums, Two Desserts, Two Blistered Feet

I did something this weekend other than “oh ya know, just layin’ low…” !!!

Not that there’s anything wrong with laying low (after all, I love kicking up my feet after work these days). But it’s nice to exit the abode and live a little, especially when the weather is as gorgeous as it was this weekend!

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Friday

There’s nothing really to share about Friday except that I worked, ate my favorite dinner of the week, and went to bed at 9.

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brown rice with eel + avocado = all the good things in sushi, amplified in a bowl

Also, BEN CAME HOME FROM SPAIN! He completed El Camino de Santiago, which is historically a Christian walking pilgrimage. There are many routes, but Ben did a super long one that totaled 890 km (553 miles) within 32 days. Casual.

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Congrats, Ben! YOU ROCK.

He actually came home at 2 AM Saturday morning, but I snuck into his room later in the morning to say hi to him before I left for NYC.

Saturday

Since I went to bed so darn early, I woke up at around 6 AM for some sunrise moves and grooves!

100 burpee workout // 10 reps of each // Click here for demos!

  • 10 tuck jump burpees
  • 10 T pushup burpees
  • 10 candlestick to chair burpees
  • 10 alternating side burpees (this one actually hurt my shoulder a bit because the pushup becomes kinda awkward, so I would not recommend this variation)
  • 10 broad jump burpees
  • 10 spiderman pushup burpees
  • 10 handstand burpees
  • 10 superman burpees
  • 10 dive bomber burpees
  • 10 plank jack tuck jump burpees

I tried to do some new/weird variations to keep things interesting, so it was definitely a fun (and tiring) one!

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banana bread baked oatmeal with plain peanut butter + “My Maine Squeeze” almond butter from The Peanut Principle

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from the farmers’ market 😀

Plus a couple pieces of my mom’s egg white pork bake.

After washing up, Pop dropped me off at the train station to head down to the city! Cue this Tori Kelly song (because she is the soundtrack to my life).

First of all, I saw an extraordinary number of dads with their kids on the train/in the city that day, and it made my heart explode.

Secondly, Park Ave looks so clean and luxurious, but it honestly just smells like manure. #overrated

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First stop of the day was the Metropolitan Museum of Art. Can you believe I’ve lived in NY for 11 years, and this was my first time going there?

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I guess if you don’t live in NY, you don’t really see the big deal. But this is one of those “must see” attractions in the city.

I did my tourist thing while waiting for my friend, Christine.

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Squealing greeting + photos in front of the MET, because we’re bananas (yellow on the outside, white on the inside, in case you haven’t seen me make that joke 100 times on the blog).

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apparently this is where Gossip Girl cast ate lunch in the show??

In we went!

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We interspersed our “ooo’s” and “aaah’s” with some serious girl talk and some attempts at reading our people’s language.

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My contribution every time: “I have no idea what it means, but it looks familiar.”

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At least we’re proficient in fit fam culture.

Art eventually drains ya girls, so we headed over to lunch at Bluestone Lane for some Australian fare at around 1 PM.
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the restaurant is an extension of an Episcopalian church!
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I spy vegemite toast and the word “brekkie”
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Christine got the egg and bacon roll + I got the Aussie meat pie with mint pea puree
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dynamite
Our waiter was Australian, which really added to the experience. Arman, I could not stop thinking about you.
We made it our mission to find both ice cream and Levain Bakery for dessert, so we took the scenic route and walked around the Central Park reservoir. It was the absolute perfect day to do it! Hot, but not unbearable, and bluuuuuue skies.
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We didn’t know where to get ice cream, but we happened upon Amorino Gelato, which is famous for making roses out of their gelato! That stuff is expensive, but it is undeniably pretty and delicious.
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Christine got fruity flavors + I got pistachio, black cherry, and a cookie butter flavor!
That cone was tiny and that gelato was melting wicked fast. You would think I was a magician, that’s how quickly I made it disappear.
We continued walking and found the legendary Levain Bakery. I had been hearing about their incredible chocolate chip cookies since I moved to New York, basically. This was THE DAY.
But first, a short wait on a line that spanned half the block. Expected.
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this is my “THIS IS BETTER THAN DISNEY WORLD BUT I’M TRYING TO BE CIVILIZED” pose
We descended into the little bakery…
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…I bought one chocolate chip cookie and one oatmeal raisin scone. We desperately needed to charge our phones, so we walked over to a Starbucks, where I finally unveiled the glory…
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 these are both HUGE
…wait for it!!!
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You have no idea how long I had been waiting to take that money shot. Ladies and gents, this was one of the best things that my taste buds have ever encountered. I’m not even a big fan of chocolate.
Warm.
Crispy on the outside.
Slightly under-baked and gooey on the inside.
Melted chocolate chips.
Rich walnut chunks.
Thick and decadent.
a poem about Levain’s chocolate chip cookie by Alison
Christine and I split the mega cookie, and we had a few bites of the scone, which was fantastic as well. Not too sweet at all, but BUTTERY. The bag smelled like buttered popcorn. Mmmmm.
Afterwards, we walked back around the reservoir to where we started, and continued with some more girl talk until Christine had to leave. Next museum of the day was Cooper Hewitt Museum of Design with one of my high school dance company mates, Susie!
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had to take a pic of this
This is probably my favorite museum of all time. It’s so interactive, and the vibe is an intersection between classical architecture and modern technology.
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They give you this high tech pen that acts as a memory stick. The pen has a “+” sign on the back that synchronizes to the “+” sign on each description panel on the exhibits. When you go home, you go onto their website and enter your unique code that they gave you, and you can see pictures of all the exhibits you saved via the pen. MAGICAL.
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This immersion room is your childhood dream. You basically design your own wallpaper with the pen, and watch it come to life in front of your eyes.
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Five stars for Cooper Hewitt! Thank you so much, Susie, for suggesting it!
We worked up a good appetite playing around in the museum. Susie chose an excellent Greek restaurant called Korali for dinner.
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a rare moment when no cars are about to run you over in the city
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beet salad with grapefruit, pine nuts, goat cheese, fennel, dill and scallions
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when the manager walks up to you offering a FREE platter of melted Greek cheese, you do not refuse (such a nice gesture of them!)
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soup of the day: lentil
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Susie gave me a bite of her lamb shank, which was heavenly
We also walked by this gem of a Citi bank sign (great eye, Susie).
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This is Gabby Douglas, US Olympic Gymnast. But peep the caption in the upper left hand corner…
THIS is Allyson Felix, US Olympic Track and Field Runner:
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Alright, Citi Bank.
And then I bid NYC a good night.
Ben picked me up at the train station, and I was all excited to tell him that I walked 11 miles that day (according to the Apple Health app), but then I remembered that he had been walking an average of 20 miles per day for the past month. Overachiever.
I still gave myself a foot massage before bed.
Sunday
I got up a little past 7 to get ready for Mass and say goodbye (already!) to Ben and Madre. Not for long though. Pop and I will meet them in Florida soon for our big family vacation next week!
Breakfast after Mass:
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I also had leftover roasted broccoli while cooking this. Cravings, man.
I watched some gymnastics, read some blogs, and napped before getting up and eating again. Sundays, man.
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smoked salmon avocado toast + unpictured carrots and hummus + half a frozen banana
Then I started this blog post and FaceTimed with my beautiful friend, Briana, from college. Followed by some killer moves and grooves in the basement (which I have deemed to be my “pain cave”).
60 seconds strength/45 seconds  cardio/20 seconds  plyometric/15 seconds rest
3 rounds of each block, 1 minute rest between blocks
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  • pistol squats (30 sec each leg)
  • jumping jacks
  • broad jumps over a step, lengthwise
BLOCK #3

BLOCK #4

I hadn’t done a workout that made my quads cry in a while. I stretched out before Pop and I went to one of our favorites for dinner— Bareburger!

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I made my own burger: turkey burger, spinach, sprouts, tomato, pimento cheese on sprout bun + ketchup and mustard
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sweet potato fries with their curry ketchup + special sauce
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the inner beauty of my burger
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Pop’s “Hog Wild” burger: wild boar burger, pimento cheese, frizzled chickpea onions (!?), fried egg, and pickled green tomatoes on a brioche bun
Decadence once again.
We picked up some groceries afterwards, and now I’m finishing typing this while watching sports on TV (← yay for Olympic season coming up!). ‘Twas a fabulous weekend filled with good food, great conversation, and even better people.
Back to the grind today, but one more week until vacation! Hope you all have stellar Monday. Give yourself a foot massage. You deserve it.
So tell me:
Two things you did this weekend!
What is your favorite museum?
What is the best cookie you’ve ever eaten?
Are there any sports you are following currently?
 

Reinforcing Lessons About Exercise

There is currently a fly buzzing around the kitchen, which makes me equal parts mad and sad. Mad because it wants to get at my banana bread mug cake. Sad because flies are gross.

Alright, I have some foodie talk this morning before we get into the meat of the post.

First of all, I ate classic overnight oats in a sunflower seed butter jar (with 2+ tbsp left in the jar) for breakfast yesterday! It might be one of my all-time favorite breakfasts. I enjoyed it in my backyard since it was such a gorgeous and mild morning. Very few things could have made it more perfect.

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Secondly, I think pita bread needs to be on people’s grocery lists more often. That’s right, I’m asserting my opinion over your grocery list. *smiling purple devil emoji* For good reason though! Pita bread takes sandwiches to a new level. The fluffy, doughy factor is superb, AND you can fit more oddly shaped foods inside.

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inside the pita: avocado, pork souvlaki, mint yogurt sauce, tomatoes, and sriracha added later

Let me know if you buy some pita bread now. If you do, I’ll look into marketing and advertising as a side job.

Speaking of jobs, I want to talk about some lessons that my physical therapy internship has taught me/reinforced. There is very little doubt in my mind that physical therapy is what I want to continue pursuing as a career, and it’s thanks to my summer internship experience and what it has taught me!

Besides everything I’ve learned about anatomy, diseases, and therapy techniques, I’ve sort of re-learned a lot of lessons about taking care of our bodies through movement.

Health Lessons Reinforced Through My Physical Therapy Internship

  • Do not dismiss seemingly easy exercises. Go back to the basics and re-check your form/range of motion. Try an exercise that you’ve never done before, even if it looks easy. You’d be very surprised how well certain exercises can work those smaller (yet still very important!) muscles.

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like these…they kill those smaller glute muscles you never knew you had

  • Flexibility is essential. This doesn’t mean you have to be able to bend backwards until your head is through your legs, but flexibility is certainly important for your overall health and fitness. A full range of motion will help you in your fitness endeavors as well as in injury prevention.
    • P.S. Hold a stretch for at least 30 seconds. That is the minimum for lengthening to actually occur. You can hold it longer, but it won’t make any difference. 30 seconds is the magic number!
  • Almost every injury or anatomical issue can be aided by core strengthening. Planks, y’all. Your core protects your back, promotes good posture (which also protects your back), supports your legs, and helps with balance.

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speaking of form…

  • Form is everything. I’m sure you all knew this already, but this is just to reiterate. Don’t go for another rep or for the advanced variation of an exercise if your form is off. Don’t do it. Don’t do it. Oh, unless…DON’T DO IT. I’m guilty of bad form, and I have indeed injured myself as a result.
    • Also, make sure to learn proper form before performing an exercise. I’m guilty of this as well, and guess what. I hurt myself because I didn’t know what I was doing.
  • Just because you can do something doesn’t mean you should. This is especially for people recovering from injury or getting back into an exercise routine after some time off. You might feel great when exercising, so it is easy to over-do it and agitate your body. You have to think about how your body might respond later. 
  • It’s all about progressThe looks on patients’ faces when they can walk without a limp or raise their arms completely overhead for the first time in months— it is the best part of the job. Exercise and movement is about YOUR progress. You will be filled with so much more joy if you just concern yourself with that rather than everyone else’s abilities.

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even if it’s literally one step at a time up a mountain

  • Be thankful for the ability to move. Exercise is nourishing for our bodies (in healthy amounts, of course). Whatever you do to move, keep safety first and rest when you need to. Exercise doesn’t have to be about getting big, getting skinny, or hitting PRs. It can just be about joy. It can just be about necessity for health. In any case, be thankful for movement and don’t disregard the “easy” stuff. Every form of exercise has its place.

With all that said, my PT internship has helped encourage me realize that there are so many ways I can move my body and improve its fitness without pushing it too hard. I can work on flexibility/mobility, balance, and strengthening those smaller muscles.

Kayyyy I’m done talking…typing…whatever. Hope you all have a grand ol’ day!

So tell me:

Do you like pita bread? What would you put inside?

What is one way you’ve progressed with your exercise/fitness recently? Resting more counts 🙂 

{Disclaimer: All information I learned is from two physical therapists with their doctorate in physical therapy. One is also a certified personal trainer.}

Dad and Daughter Weekend

God bless America and God bless three day weekends. I don’t know why I said the latter; I just came back from vacation.

I hope you all had a wonderful weekend and a lovely Memorial Day to my fellow Americans. As always, it’s nice to have a day off, but it is essential to remember why we do. Thank you to all the men and women who sacrificed their lives so that we could live ours freely and joyfully.

memorialday_observe

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Let’s catch up!

Friday

Up and at ’em early for my physical therapy internship! Brought to you by overnight oats in a jar.

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I’ve been adding chia seeds to the mix, and they increase the doughiness factor by at least 50%. I totally made that up, but chia seeds = thicker overnight oats = even better texture.

Lunch was eaten in the parking lot after my internship. It was tuna salad I had made that morning (with Greek yogurt, mustard, honey, olive topping, paprika, and black pepper) on mixed greens, alongside 34 Degrees cracked pepper crackers from Blend.

Cracked pepper crackers that are like crack.

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I saw my partner in crime (Daliza) on Friday night! I greeted her with egg yolk dripping down my face/hands/arms as I ate this for dinner:

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Once you break the yolk, there’s no turning back. You just have to inhale the rest of the toast so you don’t lose the dippy goodness.

P.S. I’m going to convince Daliza to do another vlog with me!

Saturday

I slept in and made a rather patriotic breakfast for Dad and myself— Greek yogurt with blueberries, raspberries, banana, cinnamon, nutmeg, stevia, chia seeds, a leftover whole wheat banana pancake, and Nuttzo power fuel.

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I don’t remember everything I did on Saturday, but I do know that I finally decided to unpack my luggage, did some moves with a leg strength circuit, and attended Mass. I also ate some delicious things in the afternoon!

Lunch was a salad with homemade tahini dressing, leftover pork chop (buried under there), and a sweet potato with melted garlic herb cheddar. Weird but YUM.

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I was feeling lunch dessert that day (…like every other day), so I broke into my stash of mint chocolate chunk Quest bars from Blend. I followed Aimee’s suggestion in my last post’s comments and microwaved it for exactly 23 seconds before topping it with peanut hazelnut butter.

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Yep, I’ll be doing that again! 🙂

Oh! I got new sneakers in the mail too! I won these in a huge raffle at the end of Blend retreat. Lucky for me, because I left my other sneakers in Boulder since they were so muddy from hiking all week.

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Thanks, Wellcoin and Puma!

After Mass, Pop and I went to my favorite Japanese restaurant for dinner! I went with the classic sushi combo that comes with yellowtail, tuna, and eel avocado rolls. All gone into my tummy.

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The waiter also surprised us with a complimentary dessert! Chocolate souffle cake with raspberry ice cream. Ohmahgoodness. I know I say I don’t like chocolate that much, but this was dreamy.

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Pop and I hunkered down for the night and watched not one, but two movies— The Giver and Macfarland USA. I totally loved both!

Sunday

Another sleep-in day, another breakfast for Pop and myself. I hadn’t eaten cookie dough cereal in a long time, so it wasn’t difficult to choose what I wanted that morning.

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I cleaned the floors on Sunday, and look at this horror.

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This is a picture of cleaning done in the highest shoe-traffic area of our house, but still, yuck! (Two-year-old word, I know.) You don’t really notice the dirt until you get down and scrub.

Moves involved yoga and a quick walk around the neighborhood. The weather was perfection!

I babysat at night and actually enjoyed my snack-time-esque dinner.

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I brought all the snacks myself, except for the cheese 🙂 (I was given permission.)

Monday

Pop and I started our Memorial Day with Mass and the local Memorial Day parade.

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Then we headed back home to cook and eat for the rest of the afternoon! Pop and I have never grilled without mom being around, since she is Mrs. Chefmaster Hospitality. But we had a successful cookout, I’d say! I shopped for the food, prepped it, and then left the grilling for Pop. He nailed it.

We had simple beef burgers with garlic herb cheddar and caramelized onions + tons of grilled vegetables. We also ate outstanding grilled shrimp using this marinade recipe.

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glass o’ vino in hand, what a natural
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Having a BBQ for two people also means lots of leftovers for the week!

Moves included grooving to music in the kitchen and a two mile neighborhood walk. I see a tan emerging!

After eating more of grilled goodies for dinner, we ended the night on a sweet note, as every night should end in my book. I macerated some fresh strawberries in lemon juice and honey for a few hours, and then we ate those on top of vanilla bean ice cream with a slice of the blueberry poppyseed mini loaf from Flagstaff House in Colorado!

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Me: I macerated some strawberries.

Dad: That sounds like it hurts.

[5 minutes later]

Dad: What did you say you did with these? Masqueraded?

Me: No, macerated. But masquerading them sounds fun.

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Hope you all have a great day! Clean your floors perhaps, eat string cheese, and say thank you to more people. *Also, stay tuned for an awesome giveaway later today!*

So tell me:

One productive thing you did this weekend.

One fun thing you did this weekend!

Do your floors ever get this dirty? We clean them often, I swear.

Americans, what did you eat for Memorial Day?