Last Colorado Things

We are back to the mother ship!

But first, one more picture from Blend thanks to mom, who showed up as the guest photographer.

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After traveling from Boston to New York, New York to Colorado, Colorado to New York, I am done wandering for a while. (My mom and bro are still trekking along to Florida for my brother’s internship!)

Blend swag made travel snacking so easy.

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Madre loves these Quest protein chips. Look at that protein!

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Colorado was an epic vacation with my mom and brother, but I’m also happy to be home with my dad. Poor guy was eating leftovers from the fridge all week while we were eating fresh new foods in Colorado (and then posting them on social media where he could see). I’m also excited to be all domestic again this summer— mostly for the cooking, not as much for the cleaning and errands… Such is life.

Domesticity started early this morning with dropping off Pop at the train station, going grocery shopping (at 6AM when I can pace the aisles freely without judgement), and breakfast.

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Arman’s cake batter oatmeal is life-changing // sprinkles just because it’s “cake batter”

We left Colorado with a bang by going to Flagstaff House for a super splurge dinner on Sunday night. My mom insisted on taking me out to an early birthday dinner, since she and Ben would be away for my real birthday. I definitely didn’t need a fancy dinner, but I think my mom really wanted dinner with a view to treat me to something special. It’s not like it was difficult to accept either. 😉

The meal was rich (food-wise and moolah-wise), but we savored every bite, as well as the unbeatable mountain view.

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The service was excellent, and the food was outstanding. They even served complimentary amuse bouche  and palate cleansers throughout the meal.

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bottom left is our appetizer order: yellowfin tuna tartare and steak tartare with brioche toasts

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my entree: New Zealand salmon (cooked medium rare, OMG) with lump crab meat // Ben’s: pork tenderloin // Mom’s: natural Colorado chicken breast

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desserts: chocolate lava cake with vanilla bean ice cream // trio of vanilla bean, vegan vanilla bean, and salted caramel house-spun ice cream // tiny complimentary French toast with vanilla creme anglaise and candied pecans

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early birthday complimentary dessert platter

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complimentary mini blueberry poppyseed loaves to take home!

Incredible all around. The value is awesome when you account for the view, service, quality and taste of food, and amount of complimentary food!

I got some moves in at the hotel before we headed to the airport yesterday, and it was probably the last intense workout I’ll be doing in a while. (I’ll talk more about all that another day.) It was a good one though!

  • dynamic warmup
  • circuit workout // 3 rounds of each
    • 15 weighted step-ups each leg // 20 squat jumps
    • 5 reps of 5 bent over row+ 5 frog plank jumps // 15 leg lift crunches
    • 20 hamstring ball curls // 10 burpee tuck jumps
    • 12 sit-ups to shoulder press // 20 spiderman planks
  • tabata // 20 seconds work, 10 seconds rest x8
    • burpees
    • high knees

I’m not a workout selfie person, but I thought my last gym workout for a while warranted one.

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Hashtag grind, hashtag muscles, hashtag gym. Did I nail it?

I followed it up with more Blend swag food: half a Quest bar + a sweet potato with a chocolate Nuttzo sample packet and a power fuel Nuttzo sample packet.

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And then an Asian chicken salad later in the afternoon.

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I went to bed late and woke up early this morning, so I’m about to take a nap before my eye doc appointment and then my first day at physical therapy internship!

Hope you all have a wonderful day! Take weird selfies today.

So tell me:

Have you gone to a splurge restaurant that was totally worth it?

What do you like to eat on airplanes?

Do you like gym selfies (seeing them or taking them)? I don’t mind seeing others’ gym selfies every once in a while, but I don’t really like taking them myself.

What are you doing today?

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Weekly Moves and Grooves XXIV {First Run of the Spring}

Friends!

It is truly therapeutic to be blogging right now. Thank you for being here to listen to me. I hope to be back with a post tomorrow, but just for now, here are the usual…

weekly moves and grooves

…!!

Sunday

jog to gym + dynamic warmup + 8 minute ab tabata + leg workout

The tabata was 10 seconds of rest/20 seconds of work:

  • weighted Russian twists
  • reverse leg lift crunches
  • mountain climbers
  • spider man planks

Leg workout:

Ended with lots o’ stretching!

Monday

Active rest // walking and jumping around outside to keep warm during intramural softball

Tuesday

gymnastics warmup + 1000 Rep Workout from Peanut Butter Runner

Jen’s 1000 rep home workout might just be my favorite bodyweight workout ever. It’s fast-paced, has some of my favorite exercises (*ahem* burpees), and it leaves you feeling accomplished! I finished in around 35 minutes.

Wednesday

jog to the gym + dynamic warmup + upper body + stretching 

For the upper body portion, I started with a 10 minute EMOM (every minute on the minute) workout:

  • Minutes 0-3: 5 assisted pull-ups + 10 squat jumps
  • Minutes 4-10: 3 assisted pull-ups + 20 jump lunges

For the pull-ups, I alternated between regular pull-up grip (palms facing away from you) and neutral grip (palms facing towards each other). I used 70# assistance to help me get up there. I don’t work on pull-ups as much as I did when I was at home, but slowly and surely I will get an unassisted pull-up again!

(My lats were so sore the next day!)

Then I did:

  • 3×12 alternating side and front shoulder raises // 15 tricep dips between each set

After trying a few more random exercises to see what else my body was feelin’, I decided that I just needed to stretch, so that’s what I did for the rest of my time at the gym. Flexibility has been on the back burner recently, but I need to change that! Not only do I want to maintain a little bit of the dancer flexibility in me, but I also want to make sure I can prevent injury through mobility and flexibility.

Thursday

4.31 mile run

WHAT. I ran again!? First run of the spring, folks! It was a “hot” 43F here in Boston in the morning, so I took advantage of the beautiful temperature to go for a run by the Charles River.

I must admit, I loved the run. I turned on the RunKeeper app, but didn’t check it at all during my run, and I think that’s why I loved it so much—I didn’t feel any pressure to keep a certain pace. I just ran for about 40 minutes and enjoyed the peaceful morning and fresh air. I ended up running 4.31 miles with an average 9:10 pace. I’ll take it!

Friday

Active rest

I did 4 sets of 20 air squats, 20 pushups, 20 sit-ups, and 10 burpees throughout the day.

Saturday

12 minute burpee workout + random exercises throughout the day

Yesterday was a long day of homework for me (and it was also blizzarding outside— yay spring), so I did a quick and intense workout in the morning and then took study breaks to do some more plyometrics, pushups, and burpees.

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Cheers to another week ahead! And happy Palm Sunday/Holy Week to those celebrating!

Trying to count the blessings rather than the paragraphs of my essay I still need to write. BANE OF EXISTENCE x100000.

So tell me:

Do you ever run without a Garmin or app telling you your pace?

Did you have active rest days this week?

 

 

 

Weekly Moves and Grooves XVIII {Dorm Workouts}

Frieeeeends!

I haven’t talked to you all week, and that makes me sad. I’m checking in today with my moves and grooves from this week, but I’ll be back tomorrow to tell you all about {my hectic as heck} last week! I LOVE YOU.

weekly moves and grooves

Sunday

5 min. stair master + leg workout

  • 3 sets: 15 reverse lunges each leg (50# barbell) + 16 jump lunges
  • 3 sets: 20 plie squats + 10 pulses (35#) + 10 plank jack burpees
  • 5 sets: 10 box jumps (~20″ box) + 6 hamstring curls (100#)
  • 3 sets: 8 Bulgarian split squats each leg (30#) + 20 squat jumps

I was so excited to find a couple boxes to stack for the box jumps! Boxes and kettlebells are two things I wish FitRec had, but I can’t complain with all the equipment that they have already.

Also, pulsing after plie squats is crazy hard.

Monday

Rest (snow day!)

Tuesday

Lee’s 1000 rep workout

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I didn’t know that the gym was open from 1pm-8pm (snow day hours), so I just did this in my dorm room. It took nearly 40 minutes! Definitely a great bodyweight workout that requires minimal space.

Wednesday

5 min. row warmup + “burpee arm burner” workout + 8 minute ab tabata

I did Hillary’s burpee arm burner and then went back up the ladder with goblet squats instead of pushups. My sweat kept dripping everywhere so I had to wipe my workout area very well. Glam.

For the ab tabata, I did 4 rounds of 10 seconds rest, 20 seconds work:

The spiderman kick through exercise is so fun and works your obliques like no other.

Thursday

Random burpees // Rest

Friday

100 jumping jacks + “Run the World” warmup + bodyweight circuit workouts

Part 1:

3 rounds for time (finished in 15:55):

Part 2:

4 rounds for time (finished in 13:32):

I slept in until 7 am because I wanted to get enough sleep for my anatomy exam that day, and since my roommate was away for a couple days, I just decided to work out in my dorm. One of the most helpful things I’ve learned from fitness blogs and YouTube videos is that you really don’t need much space (or time) in order to get a great workout!

Saturday

upper body workout + row and burpee workout

1) Warmup: shoulder mobility, pushups, planks

2) Upper body workout:

3) This Crossfit workout I found somewhere:

20-18-16-14-12-10-8-6-4-2 calories on the rower // 8 burpees between each set // 12 minute cap

I loved this row and burpee workout! I got through 90 calories of the rowing + 4 burpees before the 12 minutes were up. I usually try to row for time, but any time I get to add burpees into the workout is a fun time.

Have a lovely Sunday, everyone! We have a blizzard on schedule today here in Boston (what’s new?).

So tell me:

What was your favorite workout this week?

Do you like bodyweight circuits when you’re running short on time?

 

 

Weekly Moves and Grooves XI

Happy Sunday, lovely humans!

This weekend has just been nice. I worked on Friday and Saturday for a bit, did some homework, hung out with friends, exercised, and FaceTimed with my padres. Nothing super special in and of itself, but feeling uber blessed nonetheless!

Here is how I’ve been moving and grooving this week! P.S. Thanks for all the support and reassurance on my post about just RUNNING. I’ll talk more about how I enjoyed my run on Thursday below…

weekly moves and grooves

Sunday

Random dorm exercises

I was sore for whatever reason on Sunday, so I just decided to move throughout the day by doing fun plyometrics and burpees in my room.

Monday

5 min. stair master warmup + leg workout

3 supersets of each:

  • 10-12 pistol squats each leg + 20 Bulgarian split squats
  • 12 hamstring curls + 30 side jump lunges
  • 12 single leg deadlifts each leg + 20 180-degree squats jumps
  • 20 donkey kicks each leg + plank/weighted situps

Tuesday

upper body weights + 8 minute ab tabata

The upper body portion included 3 sets of each:

  • lat pull downs + pushup to T
  • Arnold presses + tricep dips
  • vertical row + bicep curls
  • some other things that I cannot remember

The ab tabata was four rounds of 20 seconds work, 10 seconds of rest:

  • weighted Russian twists
  • modified V-ups
  • side plank hip raises right
  • side plank hip raises left

Wednesday

Rest

Thursday

3.37 mile run! + yoga 

Duuuuuudes. I got up early to run on Thursday and I seriously felt like I was a different person on a different planet. I took it slow, enjoyed the fresh air, and admired the beautiful Boston scenery. There was something so peaceful and exhilarating about being out there with so many other early morning Boston runners, and I loved it.

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I used a filter, but the trees in Boston really are gorgeous.

I ended up doing 3.37 miles at an 8:55 pace, and I’m pretty happy about that. Speed ain’t no worry when I haven’t run in two or three months. Also, this is the farthest I’ve ever run, LOL. I’ve only done a 5K at most before.

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I really wanted to make it to four miles, but the skin at the bottom of my feet were being pulled to the max, causing a water-filled blister to form that hurt like a bleeeeeep. #weak. But for real, I couldn’t even walk for the rest of the day. I need to wear thicker socks next time. Or get new running shoes, but that would mean that I’m becoming a runner and that’s scary as heck.

I ended my run with 10 decline pushups, 10 decline burpees, 1 min. low plank, and 1 min. high plank. Can’t neglect my favorites 🙂

Friday

Dorm pyramid workout 

I did something quick in my dorm to get moving before walking to work:

100 jumping jacks ➔ 90 high knees ➔ 80 mountain climbers ➔ 70 single leg bridge pulses (35 each leg) ➔ 60 jump lunges ➔ 50 bicycle crunches ➔ 40 plank jacks ➔ 30 squat jumps ➔ 20 pushups ➔ 10 burpees

Broke a decent sweat in 13 minutes!

Saturday

3 min. row warmup + Triangle Workout + lots of walking

I did Lindsay’s triangle circuit workout, and it’s a doozy! There are 10 burpees between each set of 3 exercises for 5 rounds, so I did 150 burpees. ♥ ♥ ♥ It was tough.

triangle

[source]

Then I walked everywhere because I walk to the and from the gym. to and from work ,and then I walk around places during work. Never underestimate walking (especially with a full backpack)!

I just finished lunch after Sunday Mass with friends, and now I’m off to fold laundry, study, and hopefully work out later! Have a lovely Sunday!

So tell me:

What are you up to today?

What was your favorite workout this week?

What is the farthest you’ve ever run?