Five Minute Friday #5: Do Not Fear Your Weakness

My eyes are fluttering shut as I type this.

It’s been a long and blessed week, that’s for sure. There were a bunch of highs and lows worth noting.

High: The crazy warm weather.

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Low: Three exams.

High: Truly incredible people surrounding me.

Low: A lot of my friends have been hurting recently, which hurts my heart.

High: Lots of cake.

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High: Also a lot of veggies and some quality moves & grooves.

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Low: Some body image issues…

…Which leads me to this week’s Five Minute Friday vlog(s). As I mentioned on Monday, this week is National Eating Disorders Awareness Week, so in honor of that, I made this first vlog about not fearing your eating disorder, because it does not have to reign your life.

link to video!

But then I had exercise physiology lab at night, where we completed body fat composition tests, and I decided to follow up with a second five minute vlog. Consider it version “5.5”, if you will.

link to video!

I’ve shared my story on the blog before. If you are interested in reading about that, feel free to check out these posts:

I Used to Have Hips

My Eating Disorder: Looking Back and Moving Forward

99.9% Recovery

Reflecting on My Exercise…Again

The Truth Is…

Lastly, here are a couple of helpful resources for those struggling with an eating disorder. I cannot stress enough the importance of seeking professional help for something as serious as an eating disorder. If you have a friend who is struggling, please consider it a duty to {compassionately, gently, and reasonably} get him or her to a professional.

National Eating Disorders Awareness Help Center

HELPLINE: 1 (800) 931-2237

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 Have a great weekend, friends ♥︎

So tell me:

A high and low of your week.

Have you ever taken a body fat composition test?

What are you doing this weekend? Going out with my girl friends tonight, studying, and sleeping.

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Another Embarrassing College Story for the Books

I’m currently typing this as I watch Grease LIVE on the telly.

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Did anyone else watch? I love it, and the cast is KILLIN’ IT. Holy smokes, what can’t Julianne Hough and Vanessa Hudgens do!?

In all honesty, I could be studying right now, but I’m taking a little blogging/mental break before hitting the books again.

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Thank you, Enlightened, for the tasty snacks!

Speaking of academics, I have a story brought to you by my exercise physiology lecture (of approximately 130 people).

*Professor talking about something that I’m trying so hard to understand.*

Professor: *looks toward my section of the lecture room* “Are you okay? Do you have a question? You look confused.”

*All the students in my area look around thinking, “Who? Me?”*

*Professor takes out her laser pointer*

Professor: *Points her laser pointer in my general direction* “YOU.”

*Students looking around at who the pointer landed on.*

My friend: “Alison, it’s you.”

Me: *SO CONFUSED* “Me?”

Professor: “Yes, did you have a question?”

Me: “…No.”

Professor: “Okay, yes, you can just come to office hours. Don’t worry about it. You just had a look on your face.”

*Everyone in the lecture looking at me and chuckling*

My friend: “Did you raise your hand or something?”

Me: “I DIDN’T DO ANYTHING. IT’S JUST MY FACE.”

I was too confused to even be mortified. She took out her laser pointer and pointed to me in front of the whole class. WHY. I mean, I was confused about what she was teaching, but I would have raised my hand if I had specific question. I think it’s hilarious in retrospect though.

In other news, the weather was gorgeous this weekend! No coats yesterday!

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This winter has been completely wack, and I can’t say that I’m displeased.

was displeased with being utterly “hangry” on Saturday during/after work. For some reason, my blood sugar was just not rising enough, despite my snacking throughout work. I was absurdly emotional while walking to get this lunch after work. It was bizarre, and I hated that I was letting it get to me so much, but I was too low on energy to hold myself together. #melodramatic

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It was the kind of hunger that resulted in lightheadedness and weakness. Honestly, I don’t know why I felt that way, but thankfully, it was a rare occurrence. Needless to say, I was mighty grateful for this delicious lunch.

I did attend dance conditioning the day before, which was taught by my modern dance teacher. I was already kinda sore that day, but I figured it would be a fun way to move after sitting in class for a few hours. WRONG. Not that I didn’t have fun, but it was a more intense workout than I was expecting. I didn’t want to activate my lower glutes ever again after that class.

I’ve eaten a lot of ice cream this week. It had been a while since I ate dining hall soft serve, so I guess this week was catch-up.

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Alrighty, time to read about exercise physiology so that I don’t look so confused in class.

Hope you all have a peachy Monday! Do the hand jive to ring in the new week (and month)!

So tell me: 

Any embarrassing college lecture stories?

Did you watch Grease Live?

Three things you did this weekend! Mass, mobile soup kitchen, and laundry 🙂