“Five” Survey + National Pancake Day!

This post has more pictures than words, I feel.
TODAY IS NATIONAL PANCAKE DAY!
Can we just take a trip down memory lane to reminisce on some of the wonderful {mostly banana} pancakes that have been featured on Daily Moves and Grooves?
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green banana oatmeal pancakes via The Healthy Maven
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blueberry pancakes from a diner
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whole wheat banana pancakes via Sally’s Baking Addiction
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dining hall pancakes ♥︎ 
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Ebelskivers aka pancakes in puff form
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chunky monkey greek yogurt pancakes via Running with Spoons
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simple paleo pancake via Yeah…Imma Eat That
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egg white oatmeal protein pancake via Peanut Butter Fingers
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Catholic Center pancake brunch
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whole wheat banana pancakes via The Baker Mama
I just learned that I should be a self-proclaimed whole wheat banana pancake connoisseur. I’ll probably be celebrating this national pancake day with some leftover banana pancakes a la mode tonight 😀

Part two of this blog post…
Since I’m on spring break and have time to do leisurely things, I thought this would be prime time for a fun survey! This is the “Five” survey that Julie from Peanut Butter Fingers started.
Five Places I’m Dying to Visit:
  • Banff, Alberta
  • Santorini, Greece
  • Zion National Park
  • New Zealand
  • Cliffs of Moher, Ireland
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[source] The water is really this color. See Jo’s blog for proof.
Five Foods I Eat Every Day:
  • banana
  • nut butter
  • spinach
  • bread
  • eggs
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Five Talents I Wish I Had:
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Five healthy living bloggers who I wish could cook for me every day:

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via Pinch of Yum

Five Favorite Instagram Accounts:
  • @kaisafit ➔ amazing athlete and holistic outlook on health and fitness
  • @docjenfit ➔ inspiring and talented athlete and physical therapist
  • @3bulldogges ➔ THREE BULL DOGGIES.
  • @torikelly ➔ she’s adorable
  • @zachking ➔ incredibly unique, creative, and double-take-inducing posts
Five things I wear almost every day:
  • my cross pinky ring (from my First Communion!)
  • rosary bracelet
  • athletic pants
  • comfy top
  • underwear..? (wear this one every day for sure)
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spot the ring and bracelet?
Five Songs on Repeat:
Five Beauty Products I Use Every Day:
Five movies I can watch on repeat:
  • The Parent Trap
  • Anne of Green Gables
  • Chronicles of Narnia
  • The Help
  • Up 

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[source]

Five Books on My Current Reading List:
Five Random Things I Ate Yesterday:
  • cookie dough breakfast cereal
  • avocado and egg toast with sriracha
  • mango + clementines
  • a whole lot of roasted brussels sprouts!
  • dried figs with plain Greek yogurt

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Five Random Things I Did Yesterday (I added this section):

  • exercise physiology studying
  • have a spa day with Madre
  • roast brussels sprouts
  • move and groove
  • called some physical therapy clinics about a summer job

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real cute kneeling knees + dance feet + burpee wound from 1.5 years ago

So tell me:

Five places you’re dying to visit.

Five talents you wish you had.

Will you be celebrating national pancake day?

My First Spa Day

All good things must come to an end!

That’s been our motto for the past couple of days as everyone staying at our Florida home has been going back to their real homes for work and school. Mom and I were the last two left, so we spent Saturday cleaning and packing up the house and all our belongings. Despite “closing up shop”, it’s been an awesome (and super long) vacation, so there is absolutely nothing to be sad about.

Friday

Especially when you end the vacation with a spa day! This was my first spa day since I’m eighteen years old now. All my little girl dreams came true.

Pre-spa breakfast was avocado toast with a dippy egg and a banana on the side.

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We went to the Ritz Carlton spa for the day (ooh la la, I know), and the staff was incredibly kind (like, sometimes I was uncomfortable with how nice they were). They even allowed my day at the spa to be free of charge since my mom and aunt were both paying for day passes and facials.

Four thumbs up for customer service (I’m counting my toe thumbs)!!

Our spa day started with moves at the fitness center. I ran for 20 minutes on the treadmill and then completed Hillary’s arm and ab superset workout with 10-20 burpees after each superset instead of kettlebell swings.

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Thanks for creeping on me during my workout, Madre 

I was feelin’ weeeeak by the end of my workout, so a nourishing lunch afterwards was just perfect.

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“Bento box” with seared ahi tuna, mixed greens, three bean salad, and farro salad

I savored every last bite of this plate since it was all so delicious and fresh. The price was also great for all this food (look at all that tuna)!

Following lunch, we showered in the snazzy spa showers, put on the classic white robes, and then chillaxed.

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You bet I had some of those yogurt pretzels

I attempted to go into the sauna, but I only stayed for 5 minutes because I felt like a baking cookie. And the steam room…lasted 5 seconds. I couldn’t see anything and I couldn’t breathe. Nuhthanks.

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The jacuzzi on the other hand…

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…yeah I could do that. I’m such a juvenile.

I spent my time in the jacuzzi for a bit, but I dried off and headed back to the empty studio in the fitness center to stretch while my mom and aunt were getting their faces lathered and massaged. I also kept snacking on the complimentary apples and snack mix, as well as the infused water. Alllllll the day. Strawberry-infused water was my favorite!

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I had a wonderful stretching session by my lonesome, and I even did a tiny bit of ballet at the barre. Oh how I miss it!

Is it sad that I was sore from stretching the next day? I guess I deprived my muscles of oxygen for a little too long during my deep stretches (after not having stretched in forever).

Eventually, our rejuvenating spa day came to an end. (Not that I really needed rejuvenation after a two-week vacation in Florida…) We later joined the dudes for dinner at a Vietnamese restaurant.

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Rice vermicelli with grilled shrimp and abundant herbs and veggies

Then we went home for ice cream to balance out all the greens eaten throughout the day. 😉

Saturday

Florida was super chilly (by Florida standards), so hot oats hit the spot for breakfast!

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½ c. quick oats cooked in ½ c. water and ½ c. 2% milk // half a sliced banana, cinnamon, nutmeg, vanilla, vanilla protein powder, pinch of salt stirred in // glob of peanut butter on top

As I mentioned at the top of this post, mom and I spent the day cleaning and packing while also dropping off family members at the airport for their respective flights. We did take a shopping break at TJMaxx in the late morning though!

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I’m season-confused. I got a sweater and three pairs of shorts, and I’m going back to single-digit temperatures in Boston. Spring will come soon enough, right?

A clean-out-the-fridge lunch was in order that afternoon: avocado toast with our last egg + practically half a box of spinach with tons of feta cheese. Plus an unpictured clementine and a million veggie straws aka one of the most addicting snacks out there.

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Oh my goodness, too many leaves in my stomach. But I enjoyed this simple lunch nonetheless!

After a long day of cleaning (and church in the evening), Madre offered to take me out to dinner at Seasons 52, a restaurant we had both been wanting to try for a while. I gratefully agreed!

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To start: grilled chicken pesto flatbread

The flatbread was to die for. Everything was packed with flavor but not too salty— a balance that is hard to come by!

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Mom’s order: pork tenderloin with sweet potato mash and roasted vegetables

She shared a good hunk of pork tenderloin with me, and mannnn was it delicious. I think I closed my eyes at one point as I savored the tender, flavorful piece of meat. Dishes like these prevent me from becoming a vegetarian.

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My order: “Winter Vegetable Tasting” that included citrus farro quinoa salad, a black bean & veggie soft taco, roasted golden beets, broccoli rabe, and grilled tofu with fruit salsa

There was not a thing on this plate that we didn’t enjoy! The citrus farro quinoa salad was our favorite though. We must re-create it at home!

I totally saved room for dessert, since we kept seeing waiters and waitresses walk around to other tables with plates of dessert shots.

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They brought out an assortment of mini desserts in shot glasses from which you could choose. If I remember correctly, they had: carrot cake, chocolate peanut butter mousse, pecan pie, s’mores, caramel macchiato, strawberry cannoli, key lime pie, blueberry lemon custard, and raspberry brownie.

Talk about tough life choices.

Without much hesitation, I chose the carrot cake, and mom chose the raspberry brownie. I ended up eating all of mine and most of hers. They were mini, so it’s a little more acceptable to eat 1.5 desserts, yes?

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Thanks for the fabulous dinner, Madre!

Sunday

Since we went to church on Saturday evening, mom and I got to sleep in before doing some last minute cleaning of the house.

I was also able to squeeze in some moves outside as it started to drizzle a bit: 5 minute jump rope warmup + Purely Twins’ crazy burpee leg workout (loved this!!!) + 8 minute ab tabata.

The ab tabata was 4 rounds of 20 seconds work, 10 seconds rest of weighted Russian twists, modified V-ups, crossover knee to elbow planks, and spiderman planks.

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I washed that shirt before wearing it again, promise.

As always, a day of travel calls for overnight oats!

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Now we’re en route to New York, but this time we’re taking the auto train rather than road tripping like we did on our way down to Florida. There’s snow in the northeast and I’m not sure if our bodies are ready for the temperature shock.

I’ve obviously been spoiled silly on this vacation, but I am looking forward to school, schedules, and just feeling productive. Nevertheless, I am beyond thankful for the family time and amazing experiences we’ve had in Florida!

P.S. I used so many parentheses in this post. Sorry, I love asides apparently.

So tell me:

Have you ever had a spa day?

Have you ever gotten sore from stretching? Please say yes.

What is your favorite cold-weather food?

Which of the dessert shots would you choose?

I Am The Most Indecisive Person Ever

Mornin’!

The world is set aright now because mom and I went for a mini spa day at the nail salon yesterday. My dry winter hands and feet are rejuvenated, my shoulders are loosened, and my finger nails are painted for the first time since…prom probably! Thanks for treating me, Madre!

My whole day was very chillax actually. It started with a breakfast that I leisurely made at 10 am:

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Leftover pumpkin gingerbread muffin French toast + Greek yogurt, peanut butter, and banana slices sauteed in coconut oil

Beautyyyyy. I ate it with a tiny fork because I wanted to savor every bite. To French toast-ify the muffins, I sliced a few of them in half horizontally and dipped them for approximately 30 seconds on each side in a whisked mixture of:

  • 1 egg
  • ~2 tbsp. almond milk
  • ¼ teaspoon cinnamon
  • dash of nutmeg
  • 1 tsp. vanilla

Cook ’em up on a greased skillet/griddle on medium-high heat for 3-4 minutes each side (making sure to cook the rounded muffin tops all over) and voila! French toast muffins!

More treats came our way when my aunt’s famous cookies showed up for us in the mail!

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I mean, just look at those flavors. These cookies are buttery, just sweet enough, and delicious. Thanks, Aunt Sharon!

Moves were pretty zen yesterday too. I walked around my neighborhood for half an hour, with some breaks to do jump squats, jump lunges, high knees, and low jacks.

I also did this yoga video at night, but not after some ridiculous indecisiveness on my part. After coming home from our mini spa day at 5:30, I wasn’t too hungry, but I could have eaten dinner right then. I knew I wanted to do some yoga, so I could either do yoga for an hour first and then eat, or vice versa.

I first decided to eat, so I took out a sandwich from the fridge and started to warm it up in the panini maker. But then I thought, “Hmm, I think I can actually do yoga first.” So I turned off the panini maker after it had already started warming up the sandwich, wrapped the sandwich back up, and put it back in the fridge.

I went upstairs to start some yoga, but by the time I put up my hair and chose my yoga video, I had become hungrier. Then I thought, “Ugh, I think I’ll have dinner first.”

Thus, I went back down to the kitchen, thought for a few seconds as to whether I really wanted to eat dinner at that moment, and finally made the decision to eat. I took the sandwich back out of the fridge, put it back into the panini maker (which was still warm from when I first turned it on), and ate it before I changed my mind again.

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When I have too much time on my hands, I have too much time to think.

Welcome to my brain, folks!

Hope you have a lovely Christmas Eve Eve! Or just a lovely Tuesday! My cousins are coming over today, hooray!

So tell me:

Are you an indecisive person?

Do you like French toast?

Have you been eating Christmas cookies yet?

P.S. I’ve been missing posting more frequently like this! Winter break is allowing me to stay true to the title of my blog, Daily Moves and Grooves.