Five Minute Friday #16: Fitness is More Than Skills and Numbers

I just watched the US men’s gymnastics Olympic Trials, and I’m still speechless about it.

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I’m convinced that they’re not humans.

I’m also really sore from Wednesday’s workout as I type this, so anything that looks remotely strenuous sends pain waves to my brain.

4 rounds:
  • 10 squat cleans (55-65#)
  • 15 box jumps
 3 rounds each:
  • 12 curtsy lunges each leg (55#) ← died.
  • 25 plank jacks
  • 10 deadlifts (135#) ← died again. I don’t think I had deadlifted 135 in my life.
  • 20 jump lunges
Finisher: 5 min AMRAP
  • 16 alternating single arm DB swings (20#)
  • 15 goblet squats (15#)
  • 30 mountain climbers

On the food front, I was obsessed with this lunch salad this week:

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mixed greens, chopped Thai basil, mint, and cilantro, cherry tomatoes, cucumbers, fish or chicken, peanut sauce

The fresh herbs are…

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^^^This photo is very obnoxious if you don’t understand the reference, I’m sorry. Actually, it’s obnoxious regardless.

Today I have a Five Minute Friday vlog! It’s been a hot minute. This week I’m talking about three lessons I’ve learned at work so far, including the lesson that fitness is more than skills and numbers.

Sure, competitive athletes measure fitness/performance based on race times, weight lifted, and reps accomplished (and I am a proponent of the attitude that what you can do > how you look when it comes to fitness), but let’s take it one step deeper…

link to the video in case it doesn’t work here!

Yes, there are baseline levels of fitness that we measure and need for health, but those little steps to get there are indispensable and worth celebrating! 

Happy weekend, friends! I’m going to be hanging out with a couple friends in NYC tomorrow, and I’m STOKED.

So tell me:

What are your thoughts on the “fitness journey”? What does it mean to you?

What is the best thing you ate for lunch this week?

Have you ever had a secretarial job?

What are you doing this weekend?

 

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Weekend Confessions

weekend confessions

It’s been a while since I confessed to you all (because I don’t already bare my innermost thoughts to you on a weekly basis already).

So some confessions from the weekend:

Confession #1: I watched Me Before You with Daliza on Friday night, and I was crying my eyes out with all the other middle school girls in the theater. In my defense, I don’t think there was a dry eye in the room except for Daliza’s. She was laughing at the rest of us.

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Confession #2: I loved and hated the movie. Loved because it was a very sweet romance (I’m a sucker). Plus, British accents. Hated because I have some qualms about the ending.

Confession #3: After the movie, I went home for a really cute baking date at home with a British guy ❤

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Cookie & Kate’s banana bread in muffin form

That guy would be Jamie Oliver. On Youtube. It was like a Skype cooking date, except we were cooking different things and he has no idea I exist.

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fresh out of the oven with a big smear of cinnamon raisin peanut butter from Stowe + glass o’ milk!

Confession #4: Dad’s birthday was on Saturday, but he did more work and service than I (and many people) did that day. He’s a star.

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Saturday’s breakfast: full fat Greek yogurt with cinnamon, nutmeg, chia seeds, banana, banana muffin, and almond butter

Confession #5: Mom and I bought so much {rather expensive} food at the farmers’ market on Saturday with the reasoning that “we are supporting the locals.”

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I’m sorry, how many dollars?

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foraging in my natural habitat

I love special nut butters, but there are very few times I am willing to drop $13 for a standard jar.

Confession #6: I totally snacked my way through lunch at the farmers’ market. I love how you never fail to get excessive amounts of carbs and cheese at farmers’ markets.

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side confession: this fresh apple waffle was probably the best waffle I’ve EVER eaten — so doughy!

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this apple strudel is legit

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side confession: this tasted no different from chocolate cow milk, but that’s not a bad thing

Confession #7: I may never get tired of tacos.

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one carne enchilada + one chicken taco

Pop chose a local Mexican restaurant for his birthday dinner, and Mom and I could not be more pleased with his decision 😉

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he got a huge frozen margarita for his special day — atta boy

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chicken and pork chilaquiles as an appetizer to share

Confession #8: I always forget how wonderful one-on-one walks are. Pop and I took a late night walk through our humid and dark neighborhood. Good convo with a great man.

Confession #9: I indulged in more sweets on Pop’s birthday than on my own birthday. The farmers’ market lured Madre and I into buying many baked goods, sooooo, like, you gotta eat some while they’re fresh, right?

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a slice of apple strudel a la mode + a piece of this gluten/dairy/grain/everything-free blueberry scone

Confession # 10: I play eenie-meenie-miney-mo (sp?) for a lot of my trivial life decisions. Example: yesterday’s breakfast was a toss-up between three of Amanda’s recipes: oatmeal cookie dough smoothie, banana oat french toast bake, and chunky monkey pancakes.

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banana oat french toast bake won – topped with cinnamon raisin pb + glass o’ milk

Confession #11: I put Greek yogurt on my beef yesterday.

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LISTEN. It’s like sour cream if it’s full fat Greek yogurt (I’m saying this mostly to defend myself from my non-blogger friends, who think that even peanut butter with yogurt is weird).

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also had a hunk of a huge cheese biscuit…from the farmers’ market

Confession #12: The workout I did on Saturday left me quiiiiiite sore on Sunday. It was:

5 rounds of 10 Bulgarian split squats each leg + 3 wall walks. Then…

3 rounds (30 sec work, 10 sec rest):

  • burpees
  • alternating split lunges with 10# DB
  • toe touch + split sit-up
  • push-up with knee tap
  • high knees
  • heel tap burpees

I’m sorry. Half of those exercises probably mean NOTHING to you, because they are not conventional exercises that have real names.

Confession #13: When I did this 60 minute vinyasa yoga with Leigha Butler yesterday, I spent about 25% of the time staring at her doing poses beyond my anatomical capacity.

Confession #14: When I went on a walk with Madre yesterday, I was walking at maybe 2 mph because my butt was so sore.

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a slow incline that felt like a mountain – but look at how mystical this is!

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Confession #15: We secretly live near a rainforest.

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…that happens to have evergreens

Confession #16: I decided to watch home videos with mom last night because all I wanted were warm fuzzies.

Confession #17: Dinner last night was pita bread and veggies with hummus, these baked zucchini, and desserts…from the farmers’ market.

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Hope you all have a fantastic week! Support local businesses 🙂

So tell me:

What is your experience with farmers’ markets? Do you get giddy like I do? Do you give in to buying more expensive things than you normally would to #SupportLocal?

Do you ever play eenie-meenie-miney-mo to make life decisions?

Two fun things you did this weekend!

What do you think of Me Before You if you read/saw it?

Nothing Like A Little Friendly Competition

Everything huuuuurts.

This weekend was packed with good and fun things (at the expense of sleep and my safety at times), which explains why I’m posting this today instead of yesterday. What’s been happenin’!?

Friday

‘Twas a pretty standard day— class, bible study, gym (two rounds of this workout— another one of my faves @Jo), work, “trying” to do homework in my dorm on a Friday night.

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I was actually in a good mood

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they had avocado! *praise hands*

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very much wanted to eat the chicken I cooked at work

Saturday

Are you ever up in the middle of the night and tired enough that you can’t read a book but “on” enough that your brain can’t shut up? That was me this day.

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I must keep telling myself that I am indeed thankful for functioning kidneys.

Saturday was a big day because some folks at the Catholic Center (myself included) participated in a fun, athletic competition called the “St. Sebastian Cup”. My friend Lauren sent me a snapchat of herself that morning making a protein shake with the caption: “Are you scared?”

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I had overnight oats, so no, I was not scared.

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The competition consisted of three games of Ultimate Frisbee…

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copyright Cecilia R. Photography

My team didn’t score a single point in all three games… but we had HEART. Unfortunately, heart doesn’t get you points.

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copyright Cecilia R. Photography

But then there was this banana relay race. We all had to jump across a field and back with a banana between our knees, then run with the banana between partners without using our hands, and finally eat the banana.

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EXPERT. But only good enough for second place.

Next came the painful part. We played two games of capture the flag, and I may or may not have been plowed over by one of my teammates when we were both sprinting to tag the same person. It all happened in slow motion, and before I knew it, we were both eating dirt and my right hip was talkin’ to me.

But as any elite athlete would, we carried on with the competition.

Lastly, we had tug o’ war with a thin, slippery nylon strap. Safe? Not at all. Blood was shed. Maybe it helps that St. Sebastian is a martyr? (Too dark?)

Anyway, my team got fourth (aka last), and Rachel’s team got first.

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copyright Cecilia R. Photography

(*cough* stacked team *cough* what?)

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It was a mighty fun time though, and we all went to the dining hall to feast on good food, including some bomb bread pudding.

At night, I attended a Women’s Retreat about being uniquely made. It was a lovely, heartwarming way to end a hard day of “friendly” competition (things got pretty spicy at some points!).

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The lovely ladies running the retreat made us vegan sweet potato chili! I un-veganized it with cheese and sour cream 🙂

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freshly baked chocolate banana bread ♥︎ 

I did some reading for class back at home afterwards, and I kept falling asleep. Rachel kept waking me up and motivating me to finish my homework like a good friend. But I wanted to sleep.

Sunday

I think it’s safe to say that everyone who participated in the St. Sebastian Cup woke up moaning in pain on Sunday morning. Convo with my girl, Lauren:

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The pain was even worse two days later.

But Sunday was a beautiful day for productivity, Mass, and National Siblings Day!

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banana oatmeal with almond butter for breakfast

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not a cloud in the sky

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finding places to stand and do work outside

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took the siblings out for dinner (Rachel is the “adopted sister”)

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roasted butternut squash, goat cheese, spinach, balsamic pizza

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berry + vanilla creme crepe

And then there was Monday, which was a solid day all around. We had stretch and massage day in dance class, so that was GREAT.

Hope you all have a fantastic week! Play outside and get into some friendly competition (just be careful).

So tell me:

What is your favorite competitive athletic activity?

Is there something that you get very competitive about?

What did you do this weekend? 

Weekly Moves and Grooves XXV {When School Gets Crazy}

This weather has me OFF THE WALLS right now.

In a good way! I’ll gush about it more tomorrow, but today I’m coming at you with a recap of weekly moves and grooves from the past two weeks since I skipped last Sunday for Easter!

I’ve gone to the gym three times in the past two weeks just due to a hectic schedule. But I always feel better when I exercise, so I fit it in when I can!

weekly moves and grooves

Sunday

jog to the gym + leg workout

My butt and hamstrings were sore for THREE DAYS after this. Oh my word.

Monday

Rest

Tuesday

gymnastics warmup + circuit workout a la dorm

4 rounds:

  • 10 modified handstand pushups
  • 15 burpees
  • 20 modified v-ups
  • 25 plank jacks
  • 20 straight leg tricep dips
  • 15 supermans
  • 10 side crunches each side

This took about 23 minutes. I wanted to do a quick workout focused on upper body and core exercises to give my sore posterior chain some more rest. Oof.

Wednesday

sun salutations (lots of down dogs, planks, pushups) + bodyweight circuit + random burpees

4 rounds for time:

  • 10 pushup burpees
  • 16 jump lunges
  • 20 pushups
  • 30 mountain climbers
  • 40 air squats

This was another workout in the dorm. I usually go to the gym with my buddy PJ on Wednesday mornings, but I skipped it this week because I needed an extra half-hour of sleep and extra time to study.

I still enjoy working up a sweat and getting my blood flowing before sitting in class for three hours straight though, so I did another bodyweight circuit workout. The pushups are what got me on this one! I finished in 15:00 flat.

Thursday, Friday, Saturday

Active rest/bodyweight workouts

I really don’t remember what I did on these days because Holy Week festivities are dominating any other memories of those three days.

{Easter} Sunday

Tabata workout in the dorm

4 rounds of each // 20 seconds hard work: 10 seconds rest

It was a glorious Easter morning! I slept in didn’t have much time to spare before choir practice, so I got the blood flowing in the dorm.

Monday

gymnastics warmup + 100 burpee challenge

I PR’d again!

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Wiped.

This time I broke it up into sets of 35, 15, 20, and 30. I had to dig deep to do 30 in a row for that last set.

Tuesday

circuit workout in the dorm

3 rounds:

A great, quick workout! This took about 18 minutes.

Wednesday

jog to the gym + upper body workout + rowing thruster workout

The upper body workout consisted of assisted pull-ups, arnold presses, bent over barbell rows, decline pushups, seated rows, and lat pull downs.

The rowing thruster workout was 20-18-16-14-12-10-8-6-4-2 cals on the rower with 8 thrusters (40#) between each set.

Thursday

Rest

Friday

12 minute HIIT from Purely Twins + 8 minute ab tabata

I had approximately twenty minutes to fit in a workout [before showering] before class, so I went for it! The 8 minute ab tabata included v-ups, ankle taps, cross body mountain climbers, and spiderman planks.

20 minutes is all it takes these days!

Saturday

dynamic warmup + lower body + 8 minute ab tabata + squats and burpees

I went to the gym with my friend Christine (who has a blog too!) yesterday!

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We started off doing our own workouts first. So I did some lower body weights:

  • 4×12 lunges each leg (50#) (two sets reverse lunges, two sets front lunges) // 30 side jump lunges between each set
  • angled leg press: 1×10 (180#), 1×8 (200#), 1×6 (210#), 1×5 (220#) // 10 pushup burpees between each set

Then we met up for an 8 minute ab tabata:

  • weighted Russian twists
  • leg lift crunches
  • mountain climbers
  • spiderman planks

And Christine requested that we do squats and burpees, so we ended with 3 rounds of 15 goblet squats + 10 burpees.

We were both sweaty beasts beauties. 😉

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Off to do homework and stuff. I’ve been using the nice weather as an excuse to procrastinate all day ahh!

So tell me:

What was your favorite workout/way you moved this weekend?

Have you recently had a workout that made you sore for DAYS?

My First Spa Day

All good things must come to an end!

That’s been our motto for the past couple of days as everyone staying at our Florida home has been going back to their real homes for work and school. Mom and I were the last two left, so we spent Saturday cleaning and packing up the house and all our belongings. Despite “closing up shop”, it’s been an awesome (and super long) vacation, so there is absolutely nothing to be sad about.

Friday

Especially when you end the vacation with a spa day! This was my first spa day since I’m eighteen years old now. All my little girl dreams came true.

Pre-spa breakfast was avocado toast with a dippy egg and a banana on the side.

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We went to the Ritz Carlton spa for the day (ooh la la, I know), and the staff was incredibly kind (like, sometimes I was uncomfortable with how nice they were). They even allowed my day at the spa to be free of charge since my mom and aunt were both paying for day passes and facials.

Four thumbs up for customer service (I’m counting my toe thumbs)!!

Our spa day started with moves at the fitness center. I ran for 20 minutes on the treadmill and then completed Hillary’s arm and ab superset workout with 10-20 burpees after each superset instead of kettlebell swings.

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Thanks for creeping on me during my workout, Madre 

I was feelin’ weeeeak by the end of my workout, so a nourishing lunch afterwards was just perfect.

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“Bento box” with seared ahi tuna, mixed greens, three bean salad, and farro salad

I savored every last bite of this plate since it was all so delicious and fresh. The price was also great for all this food (look at all that tuna)!

Following lunch, we showered in the snazzy spa showers, put on the classic white robes, and then chillaxed.

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You bet I had some of those yogurt pretzels

I attempted to go into the sauna, but I only stayed for 5 minutes because I felt like a baking cookie. And the steam room…lasted 5 seconds. I couldn’t see anything and I couldn’t breathe. Nuhthanks.

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The jacuzzi on the other hand…

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…yeah I could do that. I’m such a juvenile.

I spent my time in the jacuzzi for a bit, but I dried off and headed back to the empty studio in the fitness center to stretch while my mom and aunt were getting their faces lathered and massaged. I also kept snacking on the complimentary apples and snack mix, as well as the infused water. Alllllll the day. Strawberry-infused water was my favorite!

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I had a wonderful stretching session by my lonesome, and I even did a tiny bit of ballet at the barre. Oh how I miss it!

Is it sad that I was sore from stretching the next day? I guess I deprived my muscles of oxygen for a little too long during my deep stretches (after not having stretched in forever).

Eventually, our rejuvenating spa day came to an end. (Not that I really needed rejuvenation after a two-week vacation in Florida…) We later joined the dudes for dinner at a Vietnamese restaurant.

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Rice vermicelli with grilled shrimp and abundant herbs and veggies

Then we went home for ice cream to balance out all the greens eaten throughout the day. 😉

Saturday

Florida was super chilly (by Florida standards), so hot oats hit the spot for breakfast!

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½ c. quick oats cooked in ½ c. water and ½ c. 2% milk // half a sliced banana, cinnamon, nutmeg, vanilla, vanilla protein powder, pinch of salt stirred in // glob of peanut butter on top

As I mentioned at the top of this post, mom and I spent the day cleaning and packing while also dropping off family members at the airport for their respective flights. We did take a shopping break at TJMaxx in the late morning though!

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I’m season-confused. I got a sweater and three pairs of shorts, and I’m going back to single-digit temperatures in Boston. Spring will come soon enough, right?

A clean-out-the-fridge lunch was in order that afternoon: avocado toast with our last egg + practically half a box of spinach with tons of feta cheese. Plus an unpictured clementine and a million veggie straws aka one of the most addicting snacks out there.

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Oh my goodness, too many leaves in my stomach. But I enjoyed this simple lunch nonetheless!

After a long day of cleaning (and church in the evening), Madre offered to take me out to dinner at Seasons 52, a restaurant we had both been wanting to try for a while. I gratefully agreed!

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To start: grilled chicken pesto flatbread

The flatbread was to die for. Everything was packed with flavor but not too salty— a balance that is hard to come by!

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Mom’s order: pork tenderloin with sweet potato mash and roasted vegetables

She shared a good hunk of pork tenderloin with me, and mannnn was it delicious. I think I closed my eyes at one point as I savored the tender, flavorful piece of meat. Dishes like these prevent me from becoming a vegetarian.

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My order: “Winter Vegetable Tasting” that included citrus farro quinoa salad, a black bean & veggie soft taco, roasted golden beets, broccoli rabe, and grilled tofu with fruit salsa

There was not a thing on this plate that we didn’t enjoy! The citrus farro quinoa salad was our favorite though. We must re-create it at home!

I totally saved room for dessert, since we kept seeing waiters and waitresses walk around to other tables with plates of dessert shots.

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They brought out an assortment of mini desserts in shot glasses from which you could choose. If I remember correctly, they had: carrot cake, chocolate peanut butter mousse, pecan pie, s’mores, caramel macchiato, strawberry cannoli, key lime pie, blueberry lemon custard, and raspberry brownie.

Talk about tough life choices.

Without much hesitation, I chose the carrot cake, and mom chose the raspberry brownie. I ended up eating all of mine and most of hers. They were mini, so it’s a little more acceptable to eat 1.5 desserts, yes?

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Thanks for the fabulous dinner, Madre!

Sunday

Since we went to church on Saturday evening, mom and I got to sleep in before doing some last minute cleaning of the house.

I was also able to squeeze in some moves outside as it started to drizzle a bit: 5 minute jump rope warmup + Purely Twins’ crazy burpee leg workout (loved this!!!) + 8 minute ab tabata.

The ab tabata was 4 rounds of 20 seconds work, 10 seconds rest of weighted Russian twists, modified V-ups, crossover knee to elbow planks, and spiderman planks.

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I washed that shirt before wearing it again, promise.

As always, a day of travel calls for overnight oats!

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Now we’re en route to New York, but this time we’re taking the auto train rather than road tripping like we did on our way down to Florida. There’s snow in the northeast and I’m not sure if our bodies are ready for the temperature shock.

I’ve obviously been spoiled silly on this vacation, but I am looking forward to school, schedules, and just feeling productive. Nevertheless, I am beyond thankful for the family time and amazing experiences we’ve had in Florida!

P.S. I used so many parentheses in this post. Sorry, I love asides apparently.

So tell me:

Have you ever had a spa day?

Have you ever gotten sore from stretching? Please say yes.

What is your favorite cold-weather food?

Which of the dessert shots would you choose?