Two Museums, Two Desserts, Two Blistered Feet

I did something this weekend other than “oh ya know, just layin’ low…” !!!

Not that there’s anything wrong with laying low (after all, I love kicking up my feet after work these days). But it’s nice to exit the abode and live a little, especially when the weather is as gorgeous as it was this weekend!

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Friday

There’s nothing really to share about Friday except that I worked, ate my favorite dinner of the week, and went to bed at 9.

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brown rice with eel + avocado = all the good things in sushi, amplified in a bowl

Also, BEN CAME HOME FROM SPAIN! He completed El Camino de Santiago, which is historically a Christian walking pilgrimage. There are many routes, but Ben did a super long one that totaled 890 km (553 miles) within 32 days. Casual.

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Congrats, Ben! YOU ROCK.

He actually came home at 2 AM Saturday morning, but I snuck into his room later in the morning to say hi to him before I left for NYC.

Saturday

Since I went to bed so darn early, I woke up at around 6 AM for some sunrise moves and grooves!

100 burpee workout // 10 reps of each // Click here for demos!

  • 10 tuck jump burpees
  • 10 T pushup burpees
  • 10 candlestick to chair burpees
  • 10 alternating side burpees (this one actually hurt my shoulder a bit because the pushup becomes kinda awkward, so I would not recommend this variation)
  • 10 broad jump burpees
  • 10 spiderman pushup burpees
  • 10 handstand burpees
  • 10 superman burpees
  • 10 dive bomber burpees
  • 10 plank jack tuck jump burpees

I tried to do some new/weird variations to keep things interesting, so it was definitely a fun (and tiring) one!

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banana bread baked oatmeal with plain peanut butter + “My Maine Squeeze” almond butter from The Peanut Principle

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from the farmers’ market 😀

Plus a couple pieces of my mom’s egg white pork bake.

After washing up, Pop dropped me off at the train station to head down to the city! Cue this Tori Kelly song (because she is the soundtrack to my life).

First of all, I saw an extraordinary number of dads with their kids on the train/in the city that day, and it made my heart explode.

Secondly, Park Ave looks so clean and luxurious, but it honestly just smells like manure. #overrated

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First stop of the day was the Metropolitan Museum of Art. Can you believe I’ve lived in NY for 11 years, and this was my first time going there?

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I guess if you don’t live in NY, you don’t really see the big deal. But this is one of those “must see” attractions in the city.

I did my tourist thing while waiting for my friend, Christine.

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Squealing greeting + photos in front of the MET, because we’re bananas (yellow on the outside, white on the inside, in case you haven’t seen me make that joke 100 times on the blog).

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apparently this is where Gossip Girl cast ate lunch in the show??

In we went!

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We interspersed our “ooo’s” and “aaah’s” with some serious girl talk and some attempts at reading our people’s language.

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My contribution every time: “I have no idea what it means, but it looks familiar.”

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At least we’re proficient in fit fam culture.

Art eventually drains ya girls, so we headed over to lunch at Bluestone Lane for some Australian fare at around 1 PM.
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the restaurant is an extension of an Episcopalian church!
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I spy vegemite toast and the word “brekkie”
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Christine got the egg and bacon roll + I got the Aussie meat pie with mint pea puree
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dynamite
Our waiter was Australian, which really added to the experience. Arman, I could not stop thinking about you.
We made it our mission to find both ice cream and Levain Bakery for dessert, so we took the scenic route and walked around the Central Park reservoir. It was the absolute perfect day to do it! Hot, but not unbearable, and bluuuuuue skies.
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We didn’t know where to get ice cream, but we happened upon Amorino Gelato, which is famous for making roses out of their gelato! That stuff is expensive, but it is undeniably pretty and delicious.
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Christine got fruity flavors + I got pistachio, black cherry, and a cookie butter flavor!
That cone was tiny and that gelato was melting wicked fast. You would think I was a magician, that’s how quickly I made it disappear.
We continued walking and found the legendary Levain Bakery. I had been hearing about their incredible chocolate chip cookies since I moved to New York, basically. This was THE DAY.
But first, a short wait on a line that spanned half the block. Expected.
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this is my “THIS IS BETTER THAN DISNEY WORLD BUT I’M TRYING TO BE CIVILIZED” pose
We descended into the little bakery…
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…I bought one chocolate chip cookie and one oatmeal raisin scone. We desperately needed to charge our phones, so we walked over to a Starbucks, where I finally unveiled the glory…
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 these are both HUGE
…wait for it!!!
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You have no idea how long I had been waiting to take that money shot. Ladies and gents, this was one of the best things that my taste buds have ever encountered. I’m not even a big fan of chocolate.
Warm.
Crispy on the outside.
Slightly under-baked and gooey on the inside.
Melted chocolate chips.
Rich walnut chunks.
Thick and decadent.
a poem about Levain’s chocolate chip cookie by Alison
Christine and I split the mega cookie, and we had a few bites of the scone, which was fantastic as well. Not too sweet at all, but BUTTERY. The bag smelled like buttered popcorn. Mmmmm.
Afterwards, we walked back around the reservoir to where we started, and continued with some more girl talk until Christine had to leave. Next museum of the day was Cooper Hewitt Museum of Design with one of my high school dance company mates, Susie!
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had to take a pic of this
This is probably my favorite museum of all time. It’s so interactive, and the vibe is an intersection between classical architecture and modern technology.
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They give you this high tech pen that acts as a memory stick. The pen has a “+” sign on the back that synchronizes to the “+” sign on each description panel on the exhibits. When you go home, you go onto their website and enter your unique code that they gave you, and you can see pictures of all the exhibits you saved via the pen. MAGICAL.
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This immersion room is your childhood dream. You basically design your own wallpaper with the pen, and watch it come to life in front of your eyes.
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Five stars for Cooper Hewitt! Thank you so much, Susie, for suggesting it!
We worked up a good appetite playing around in the museum. Susie chose an excellent Greek restaurant called Korali for dinner.
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a rare moment when no cars are about to run you over in the city
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beet salad with grapefruit, pine nuts, goat cheese, fennel, dill and scallions
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when the manager walks up to you offering a FREE platter of melted Greek cheese, you do not refuse (such a nice gesture of them!)
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soup of the day: lentil
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Susie gave me a bite of her lamb shank, which was heavenly
We also walked by this gem of a Citi bank sign (great eye, Susie).
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This is Gabby Douglas, US Olympic Gymnast. But peep the caption in the upper left hand corner…
THIS is Allyson Felix, US Olympic Track and Field Runner:
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Alright, Citi Bank.
And then I bid NYC a good night.
Ben picked me up at the train station, and I was all excited to tell him that I walked 11 miles that day (according to the Apple Health app), but then I remembered that he had been walking an average of 20 miles per day for the past month. Overachiever.
I still gave myself a foot massage before bed.
Sunday
I got up a little past 7 to get ready for Mass and say goodbye (already!) to Ben and Madre. Not for long though. Pop and I will meet them in Florida soon for our big family vacation next week!
Breakfast after Mass:
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I also had leftover roasted broccoli while cooking this. Cravings, man.
I watched some gymnastics, read some blogs, and napped before getting up and eating again. Sundays, man.
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smoked salmon avocado toast + unpictured carrots and hummus + half a frozen banana
Then I started this blog post and FaceTimed with my beautiful friend, Briana, from college. Followed by some killer moves and grooves in the basement (which I have deemed to be my “pain cave”).
60 seconds strength/45 seconds  cardio/20 seconds  plyometric/15 seconds rest
3 rounds of each block, 1 minute rest between blocks
BLOCK #1
BLOCK #2
  • pistol squats (30 sec each leg)
  • jumping jacks
  • broad jumps over a step, lengthwise
BLOCK #3

BLOCK #4

I hadn’t done a workout that made my quads cry in a while. I stretched out before Pop and I went to one of our favorites for dinner— Bareburger!

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I made my own burger: turkey burger, spinach, sprouts, tomato, pimento cheese on sprout bun + ketchup and mustard
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sweet potato fries with their curry ketchup + special sauce
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the inner beauty of my burger
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Pop’s “Hog Wild” burger: wild boar burger, pimento cheese, frizzled chickpea onions (!?), fried egg, and pickled green tomatoes on a brioche bun
Decadence once again.
We picked up some groceries afterwards, and now I’m finishing typing this while watching sports on TV (← yay for Olympic season coming up!). ‘Twas a fabulous weekend filled with good food, great conversation, and even better people.
Back to the grind today, but one more week until vacation! Hope you all have stellar Monday. Give yourself a foot massage. You deserve it.
So tell me:
Two things you did this weekend!
What is your favorite museum?
What is the best cookie you’ve ever eaten?
Are there any sports you are following currently?
 
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On the Verge of Internet Addiction?

Thoughts are flooding my mind like:

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…but first, let’s do some happy small talk!

The temperature in the mornings has been just lovely. A little chilly to some, but I love me some light sweater weather.

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After breakfast, Mass, and a little morning nap (I start work at 12 on Mondays), I took my moves and grooves outside, naturally.

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banana bread baked oatmeal with cinnamon raisin peanut butter + glass o’ {Lactaid} milk

THIS WAS HARD:

  • 1 mile run
  • 100 burpees
  • 100 double unders
  • 1 mile run

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I couldn’t tell you which part was the hardest, but I can tell you that all I could think of on that last mile was, “Keep chugging away. Don’t stop.” Even though I probably could have walked faster than I was running at some points (thanks, hills).

Here’s me trying to smile at the end.

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But I’m proud of myself! I hardly ever run, and I went ahead and did two miles of it in a workout.

Today I might go for a walk or do my favorite 18 minute plank workout. Either way, my legs need a break.

So last night…

I was still feeling funky and down, but I knew that it wasn’t just because of the weekend’s events. I couldn’t really pinpoint why I was feeling so unsettled and just… off.

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part of yesterday’s lunch: salad with cherry tomatoes, dried cranberries, slivered almonds, and sliced smoked duck breast (from the farmers’ market)

Granted, I was pretty wiped out, and fatigue always brings me down. But Pop noticed at the dinner table that something was up.

“I’m fine.” ← Fortunately, Pop knows the true meaning of those words.

I don’t usually have qualms about telling my parents how I feel, but truthfully, I myself didn’t really know what was going on. However, when Pop entered my room (as I wiped a single tear from my eye), I just talked it out, discovering what exactly was bothering me.

The main thing is the internet. I just felt exhausted and more stressed with the internet lately— social media and even blogging. It’s not that I don’t enjoy keeping up with people and blogging (hello, here I am right now), but I feel a little bit enslaved to it at times.

I gotta check Instagram. *scrolls mindlessly and finds an account to “stalk”*

I need to do one thing on Facebook. *scrolls mindlessly and watches at least five of those Tasty videos*

I’ll take this time to read a couple blogs. *goes through the hundreds of unread blog posts*

I’ll check this person’s Snapchat story. *goes through everyone’s story* ← Okay, Snapchat made the stories continuous with one another, which is like a black hole.

I’ve been talking about social media’s toxicity in several different blog posts recently, but I still have not made too much of a change. I clicked on this article called “10 Things You May Not Know About Anxiety Disorder” via Arman’s Coffee Talk post yesterday (another thing: clicking on links), and one thing is that  “People who suffer from gambling or internet addictions are more likely to also have anxiety disorder.”

Do I think I have a legit internet addiction? No. However, I think I could be heading towards one at this rate. Internet doesn’t interfere with my daily work life or anything, but once I don’t have responsibilities, I feel like I can’t get away from it. There’s always something to do/see/like/comment/post on my phone or laptop.

Pop offered some good advice about practical ways to combat this sub-internet-addiction. I also added some strategies myself:

  • Unfollow people on Facebook and Instagram. I don’t need to be following every friend and every fitness junkie/foodie out there. Clean up the feed.
  • Limit yourself to just “liking” things, without feeling like you need to comment.
  • Read a select few blogs.
  • Read actual books more (shoutout to school teachers).
  • Before touching any piece of technology, make a list of what you intend to do when you’re on the internet. Stick to that list. Go in with intention.

This week is all about humility and self-reflection, ain’t it?

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I just finished the best overnight oats I’ve had in a while 

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It’s not fun knowing that I have a disorder-prone mind. It’s not easy to share weakness. But acknowledging my weakness is one way that God helps me knock down my pride and build me up in a way that is more beautiful than before. And vulnerability is the best way to connect to others!

#BeMoreHuman ← that’s a Reebok hashtag, but it works here.

(p.s. Yesterday, I said that I would talk about body image stuff today, but that’s not on my heart right now, so I changed the topic. In short, just know that you are so much more than your outward beauty!!! LIFE is so much more than outward beauty.)

Go get ’em, friends.

Comment or don’t comment. I’d love to hear your thoughts, but you can also just shut down your computer/phone and go on with your day 🙂

You Want To Be Productive But Then…

Friday was the best April Fools’ Day of my LIFE.

I am truly grateful that all of you are so supportive of my fitness company endeavors. 😉

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how I felt about tricking even my DAD about starting a fitness company

This weekend, I had a nice long list of schoolwork and shorter list fun things that I needed/wanted to accomplish, but one thing leads to another, and the list of accomplished fun things inadvertently becomes longer and the list of accomplished schoolwork consequently becomes shorter…

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Friday started off on a productive note with banana oats in an almond butter jar, biomechanics, a campus tour and a workout at the gym.

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fab lunch: kung pao sweet potatoes over spinach + bbq lentil meatball sub

There were definitely some time periods during which I could have been studying when I opted to chat with new and old friends…

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salad with carrots, chicken, beets, and balsamic + some unknown, delicious, cheesy couscous concoction

…but I think some more homework snuck in there before a bunch of my friends and I headed swing dancing!

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we’re so gross and sweaty in this photo FYI; TMI

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too adorable

It’s always fun to move and groove, even if it’s with clammy men who are either exceptionally advanced or exceptionally…not advanced.

My fellow banana (yellow on the outside, white on the inside) friend, Christine, was in town this weekend so I had to hang out with her. On Saturday, I ate wild berry freezer waffles with peanut butter and an apple in 60 seconds before meeting up with Christine for coffee/tea and a bomb pear almond scone that she kindly shared with me.

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Girl talk with Christine is always a fun time! It wasn’t the studying I planned on, but it was 100x better. You should check out her blog for fashion and fitness (especially because fashion is nearly nonexistent here on Moves and Grooves)!

I went to work from 10-1 and then grabbed a freaking weird (but yummy) lunch while studying reading blogs and getting caught up in a political discussion thread on Facebook.

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“seared tuna” salad + roast beef, smoked gouda, veggie, mustard, artichoke herb spread sandwich on whole grain ciabatta + apple

I told you it was a freaking weird lunch. Separately, everything worked well, but I must say that the seared tuna was a little more like a fish version of spam. Not the worst thing?

Then I cranked out some work. Wait no, I went to go pray at church with my friend Kelsey for a bit. The prayer time was much needed. Then actually cranked out some work. Homework intermission was brought to you by Amsterdam Falafel!

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three falafel on the bottom with almost every topping possible

It’s one of the places on the food bucket list that Rachel and I are making our way through. Since Rachel already went to Amsterdam Falafel on her own though, I decided to go there on my own for dinner on Saturday night.

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I ate this in private. I know for a fact that I looked like a caveman eating this. ‘Twas super tasty!

I ended my night with some yoga. My arms and shoulders were BRICKS from whatever I did on Friday (probably the wall walks), so yoga was lovely.

For Sunday morning, I set my alarm for 8:00 and 8:30, the latter for if I wanted to sleep in. I turned off both alarms and slept until 9:20. I knew I needed it, so I was okay with sacrificing that extra hour of work for quality zzz’s.

Breakfast was a leftover whole wheat pancake with peanut butter, banana, and cinnamon.

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Then I went to confession and Mass with Kelsey before heading to lunch to be greeted with the best dining hall meal ever!

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It was “Sargent Choice” day for brunch in the d-halls, which meant that the Sargent Nutrition Center took over the options for the whole dining hall. They offered avocado toast (!!!) with sautéed spinach and a fried egg, so I beelined for that (and topped it with sriracha, of course). Plus a side of garlicky kale and butternut squash.

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And then for my sweet tooth, I had some plain Greek (!!!) yogurt with kiwi, peaches, and blueberries + applesauce tea cake with brown sugar glaze.

I end up eating more when the dining hall offers things that I normally eat at home, because I’m like:

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My afternoon consisted of a Catholic student group meeting at Harvard and a dorm workout (warmup, foam rolling, and a 20 minute leg circuit workout):

3 rounds of 10 seconds rest, 30 seconds work // Do each exercise twice for each round (once on each leg if applicable)

Then stretch!

I showered, did laundry, did some work, and then went to dinner with some friends, which ended with a good ol’ bowl of {three different kinds of} cereal.

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Afterwards, I called my parents for a quick bit to talk about some study abroad business! I’m going to Dublin, Ireland this fall!

My beautiful study/snapchat procrastination buddies for the night:

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It’s funny because I feel like the three of us talked the whole weekend about how we need to do work, yet we could not get ourselves to be as productive as we wanted to be. C’est la vie.

Hope you all have a productive week!

So tell me:

You want to be productive but then… 

Have you ever been swing dancing? 

Do you freak out when a restaurant/event/dining hall offers a bunch of healthy food that you love?

Things to do in Dublin, Ireland! 🙂

Virtual Lunch Date

If we were having lunch together…

…I would apologize for missing our usual breakfast date this morning. If I had a battery for myself, I was at -5% last night, so I chose sleep over typing this blog post.

….I would tell you that my body is begging for lots of good food today. My body is probz still repairing from this workout that I did on Friday (even just 6 rounds at 20 and 25# did me under) and the strength workout I did yesterday.

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breakfast this morning

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lunch this afternoon

…I would tell you that my brain is extra needy for energy this week with three exams on deck.

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…I would tell you that Saturday was a fun day— St. Joseph’s feast day, lunch with Rachel and her younger sister (which involved a giant biscuit with sausage gravy), and celebrating my friend Megan’s birthday! Someone brought a lot of Girl Scout cookies to the party, so I helped myself to one three (samoa, thin mint, and tagalong— the “trifecta,” as Rachel calls it).

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…I would tell you that spring has sprung!!!

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^^^That was the joke of Snapchat this morning when Boston woke up to this. Remember when it was spring break 8 days ago and we were all warm and happy?

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But now I’m looking outside and it’s sunny and kind of warm and all the snow is melting. Because why not, Mother Nature?

…I would tell you that Friday’s weather was also bizarre. It was cloudy and ominous yet blue and sunny all at the same time. I must have opened and closed my umbrella five times within one walk.

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to be sunny or not to be sunny: a reflection of my soul

…I would tell you that Snapchat notifies me of occasions that I didn’t even know existed.

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I can get on board, I guess. Happiness is good. Happiness is also facilitated by Sundays and apple crisp a la mode.

…I would tell you that I am SO STOKED that it’s Holy Week! There is honestly nothing keeping me going through this hell week of exams like the knowledge that Holy Thursday, Good Friday, Holy Saturday, and Easter await. *anticipatory happy dance*

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…I would tell you that it was so lovely getting to take a break from studying and catch up with you for half an hour! But exercise phys calls.

…I would ask you:

How is your spring weather so far?

What are you eating for lunch?

Do you find that you’re learning a lot about national/international occasions via social media?

What’s exciting you this week!?

Five Minute Friday #8: Confidence

This week was more packed than a chipmunk’s mouth before hibernation!!!

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Or my face before hibernation.

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This week…

Lots of time with our noses in the books:

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I got to see my cousin for a hot minute! She was visiting from Canada to check out some colleges in Boston (not Boston University though…*sadness*).

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Fab breakfast and deep conversation with my friend, Lauren:

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An exceptionally delicious wrap with roast beef, pepper jack, roasted vegetables, corn salsa, lettuce, tomato, and honey mustard:

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Dinner with my dear friend Mai and her boyfriend (arguably the cutest couple I’ve ever known):

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Fish tacos that were messy yet delightful:

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there’s fish under there

A free Cyc Fitness class (aka my first spin class ever), compliments of Fit University founder, Sarah Gaines!

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Sarah just became a “Cycologist” (certified spin instructor at Cyc), so she kindly invited me and my friend Cassandra to her first tribe ride!

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didn’t know what we were getting into

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taken aback by the special shoes

Like I said, I had never been to a spin class before, so I didn’t know what to expect…

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…but, uh, Sarah kicked my ass. When that beat dropped and she went double time on the pedaling for two sets of 32 counts—HAHA. How. My quads are totally not adapted to moving that quickly for that length of time. Also, pretty sure I was sweating taco/I could still smell fish taco on my hands.

But the music, lights, and overall atmosphere were amazing, and I left feeling spent and sweaty as ever.

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Thank you so much, Sarah!! You absolutely killed it, and I would definitely come back to #getcyced with you again.

St. Patrick’s Day was fun and festive with our (my friend Kristy and me) first Shamrock Shake ever!

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I love mint. That thing was straight. up. SUGAR. I enjoyed it, but I honestly could not consume more than a quarter of it. ‘Twas a good experience though.

I had a large hunk of cornbread with turkey chili in the dining hall last night. Random, but good news.

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Not so good news: I have three exams next week.

Good news: Five Minute Friday is here again! I’m talking about confidence, inspired by my breakfast convo with Lauren. Specifically, I’d like to know how you guys feel about being “useful” to others and how you feel about compliments.

link to video!

Great news: This Sunday is Palm Sunday and next week is Holy Week!

Hope you all have a wonderful weekend ♥︎

So tell me:

Do you find that you need to be “useful” to others in order to be worthy of their time?

How do you handle compliments?

Have you ever tried a spinning class? Do you like spinning?

Have you ever tried a Shamrock Shake?