Siestas and Surgical Masks

Siesta. I am in full support of siestas.

si·es·ta /sēˈestə/ noun: an afternoon rest or nap, especially one taken during the hottest hours of the day in a hot climate

It ain’t hot outside, but afternoon nap time can bring me from death to life, let me tell ya. Perhaps the sleep experts in this world would vehemently disagree with this, but yesterday I was reminded of the power of a quick one hour snooze. I had a half day of work and was commuting towards the gym, but I was exceptionally tired and knew that my workout would be a wash if I tried to squat heavy like I was planning. With John’s encouragement, I decided to detour home instead to take an afternoon nap and boiiiiii was it worth it.

I know our nation would not be as productive as it is (or is it??) with siestas, but honestly, maybe we would be happier.

I also just need to sleep earlier, so that’s on me.

Moves. Due to the siesta, I did a 45-minute evening YouTube yoga session. Ooooo it was a delight. I had not done yoga in ages, and my back was TALKIN’ to me because of it.

Surgical masks. So this coronavirus. My roommate, a dermatologist from Japan, and I were talking about the wearing of surgical masks as a way to prevent infecting others or becoming infected by others. Not just in hospital settings where it’s required, but in the general public, just out and about.

At Boston University there is a great number of students from Asia (especially China). These students from Asia ~tend~ to be much more comfortable walking around wearing surgical masks, even without a global health emergency at hand. My roommate was asking me if Americans do the same or if it’s considered weird. I told her that it is definitely less common for sick people to wear surgical masks unless they are around vulnerable (i.e., infants) or immunocompromised people. Usually people just quarantine themselves, cover their mouths when they sneeze, and wash their hands more often.

So it’s not “weird,” per se, but it is an observation that people from Asian countries tend to wear them more normally than people who are American-born and raised. My roommate said that surgical masks are very normal to wear on a daily basis in Japan, even for women who just want to cover their makeup-less faces! Just seems to be a cultural difference.

As a healthcare professional to be, I think it should be more normal to wear a mask even with a common cold. I don’t want your germs, and you wouldn’t want mine. I don’t have actual evidence on how effective a mask is, but we use them for droplet precautions in the hospital, so there must be some value to them.

My roommate went on to talk about the use of umbrellas in the sun. Again, people from Asia, as well as older people, ~tend~ to use umbrellas in this way more than people who have always lived in America. But if you saw my roommate’s skin (35 years old and doesn’t look a day over 25), you’d want to use an umbrella in the sun too.

So tell me:

Do you support siestas?

Have you noticed trends in the who/what/where of surgical mask wearing outside of hospital settings?

Do you like yoga? When was the last time you practiced?

Soaking Up the Slumber

I have goosebumps.

It’s been a little bit chilly here in Boston this week! But man, is it lovely. We have been blessed with sunshine and ~perfect~ temperatures.

Classes start again in just 4 days, so I have given myself guilt-free permission to soak up as much slumber and relaxation as I can before all hell breaks loose (← drama queen).

For example, on Monday I set my alarm for 8 am, but I closed my eyes for two seconds… and the next thing I know, it’s 10 am. LOL. It’s still been a productive week of getting some errands done, catching up with friends, praying, and (yes) even a little bit of studying to prepare for classes.

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Here are some random thoughts and things from the noggin on this Friday:

1) What is your all-time favorite fudgy brownie recipe? I made some for my friends and myself last weekend using this recipe from I Am Baker, and they were delicious, but I’m open to recommendations!

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2) The Super Premium French Vanilla ice cream from Trader Joe’s is RIDICULOUS. It is the most luxuriously creamy and dreamy ice cream I have ever purchased from a store.

3) Shoutout to my friend Evan for poaching eggs for avocado toast. We ran into each other at Mass on Sunday and decided to catch up over lunch. I offered to make us avocado toast instead of going out to eat (yo girl has been spending so much $$ recently), and we both appreciated the decision.

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I think making avocado toast is my love language to all my friends.

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more egg toasts this week (one with cheese, garlic salt, red pepper flakes and cumin + one classic avocado with sriracha)

4) I had some random determination to make a vegetarian meal for this week’s dinners, so I made this chickpea and spinach curry. The full-fat coconut milk in it warms my heart and clogs my heart all at the same time, and I love it. This was also my first time using garam masala! It only took me TWENTY MINUTES to find it at the grocery store.

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5) The BEST thing I made this week was peach blueberry cobbler — a summer necessity in my book! I doubled this recipe and obviously added blueberries.

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buttery biscuit goodness enveloping saucy sweet fruit YES

Undoubtedly had to eat it a la mode (hot out of the oven, might I add). More of that dreamy vanilla ice cream from TJs.

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I got to share it with many friends the day I made it, which made me very happy.

6) I ate out for three meals in a row, and although I felt a little “blah” from all the heavy food, it was so worth the company and conversation. The food was also fabulous.

Meal #1 was at Audubon with my dear friend Casey. We hadn’t caught up one-on-one in so long, so this was much needed.

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love this girl so much

We shared the polpette (meatballs that they made with venison and beef) with asiago, tomato sauce and the most delicious charred hunk o’ bread.

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And then I had the roasted vegetable salad, which had delicious things like sweet potatoes, beets, fennel (did not realize how much I liked fennel ’til that night!), brussels sprouts, fennel, arugula, and pine nuts. Look how pretty this stack is!

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It does’t look like much in this photo, but there were SO MANY vegetables in there. I had to take some home.

Meal #2 and #3 do not have photo documentation because I didn’t feel like whipping out my phone in the middle of conversation. Yesterday afternoon, Fr. Barnes (our Catholic Center chaplain) kindly treated me to a burger and a beer at the Sunset Grill and Tap as a belated birthday gift to me. Both the burger and the beer (I got the Great Divide “Roadie” Grapefruit Radler) were superb.

Late at night, my friend Elayne and her parents generously treated me to dinner at Barcelona Wine and Tapas, since I helped Elayne move earlier in the day. We shared four bomb tapas + seafood paella + crepes and ice cream. Oh my goodness.

Full of many good things indeed.

7) I am convinced that my current training goals include move-in and move-out. I work out so that I can move furniture and boxes up and down stairs efficiently and safely. #FunctionalFitness.

8) This burpee box jump workout is killer if you ever need something to get the heart rate up. I subbed 12 heavy over-the-shoulder slam ball throws for the wall balls. Your soleus might be extremely sore the next day, to the point of wanting to strangle a small animal when foam rolling them.

This is also a short and sweet 16- minute workout that will make your butt sore for days.

4 rounds, 30 seconds on, 10 seconds off:

  • goblet squats (35# KB)
  • dive bomber pushups
  • box jumps (25 in)
  • side jump lunges
  • pushup burpees
  • KB swings (35#)

9) I just enjoyed a very green smoothie, because my veggie intake yesterday included lettuce on my burger and a couple mushrooms smothered in goat cheese. And many many potatoes.

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10) I hope my American/Canadian friends have wonderful Labor/Labour Day weekends! And good luck to all my fellow college students starting the new semester. If you’re anxious…

Can any of you by worrying add a moment to your lifespan? If even the smallest things are out of your control, why are you anxious about the rest? – Luke 12:25

These words have been giving me a lot of peace amidst the worry of a very busy semester ahead.

BYE FOR NOW!

So tell me:

What is a classic summer dessert that you love to eat/make every year?

What is your favorite store-bought brand of ice cream?

Favorite brownie recipe?

What are you doing this weekend?

College students: How does the schedule look like this semester? Mine makes me a little nauseous looking at it, but we shall overcome!!

 

Early to Bed, Early to Rise

I got up before 6 am two days in a row, and got up before 8 on a SUNDAY.

Unlike most people in the healthy living blog world, I am usually a total night owl (for no good reason except that I’m a procrastinator who likes to start things an hour before I plan on going to bed). But for the past few days, I’ve been early(ish) to bed, early to rise.

The earlier sunrises definitely help. The weather has been pretty lovely lately too! So lovely that I took a one 1.5-hour break on Thursday to take a long walk with my friend Zoe.

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The next day was not quite as nice, but I still got up to run with my friends Sarah and Moises at 7 am. ‘Twas thanks to them that I started my early bird trend.

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I actually got up before 6am because I needed to pee really badly (typical), so I did a short 12 minute circuit outside before we met up for our run.

3 rounds, 30 seconds work, 10 seconds rest:

  • air squats
  • pushups
  • bench step up hops right
  • bench step up hops left
  • elevated knee to elbow planks
  • bridges

We ran three warm and humid miles. You might know that I don’t love running, but if it’s at a manageable pace with friends, I can deal.

Continuing with the trend of non-trends in weather, the rest of Friday was sunny and gorgeous!

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I worked for most of the day, came home to break for a snack…

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…sit on my butt for a couple hours, and then walk to dinner with my dear friends (who went on that awesome cruise with me last summer!) Christie and Monica.

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We met at Umai for sushi, because it’s basically canon law that we eat sushi whenever we see each other.

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And we finished it off with ice cream from J.P. Licks. I feel like people always eat ice cream after sushi, but that seems like a horrible combo when I think about it.

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mint cookies ‘n’ cream

We weren’t complaining at all though. It was so fun catching up with these ladies! ♥︎

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Instead of going out for more social activities after saying goodbye to Christie and Monica, I went home, did a whole bunch of nothing, and went to sleep a little after 11. My roommate Megan was so impressed. I almost never go to sleep before her.

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I did have a little bit of motivation to go to sleep early because I agreed to work out with my Spartan Race buddy, Ben, at 7am on Saturday morning. I was in charge of the workout, so I came up with this:

6 rounds:

  • Partner 1: Run to end of dock and back (a little less than 400m probably)
  • Partner 2: AMRAP 5 burpee bench jumpovers + 20 tricep dips + 10 plank jacks

We both agreed that the running was the worst part of it. Then we struggled through finished with 8 minutes of core before calling it a day.

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Next on the agenda was attending our friends Piers’ and Dani’s Confirmation Mass. A bunch of us from the Catholic Center headed to Newton to witness the beautiful sacrament and show support for Piers and Dani. It was a GREAT DAY.

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one of the most beautiful things in the world is seeing my friends so earnestly speaking with God

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Congratulations, Piers (pink tie front and center) and Dani (white dress)!!

The rest of the day involved studying, breakfast for dinner…

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plus a ton of roasted broccoli straight out of the oven

…and leftover carrot cake from Easter.

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I went to bed a little after 11 again, WOW.

Sunday was another wonderful day. I slept in until 7 (what a weird statement) and made Kylie’s simple paleo pancake for breakfast.

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added blueberries, topped with sunflower seed butter and maple syrup + 1.5 glasses o’ milk

The next eight hours of my life were spent helping out for our Catholic Center chaplain’s 20-year priesthood anniversary celebration (with a two hour break for Mass in there). I would not have wanted to spend those eight hours any other way than with good people in honor of a good man.

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A few people (shoutout to Fran, Joe, and Bobby!) worked exceptionally hard to make the whole surprise come together, and so many people came out to celebrate!

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We love you, Fr. Barnes!

And now it’s time to descend into the depths of finals. We have three days of classes left, but I feel like it’s all just a straight shot to the finish line of finals.

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🎶 here comes the sun doo doo dooooo 🎶

I’ll try to keep up this early bird streak; I like the early mornings, especially when the sun is up! I hope you all have a marvelous Monday!

So tell me:

Are you a night owl or an early bird?

Something wonderful about your weekend!

Is sushi followed by ice cream a thing, or am I crazy? 

 

Back in Boston: Same But Different

I think yesterday was the best first day of school I’ve ever had.

And I think it’s because I felt the least anxious I’ve ever felt on a first day of school. There were still feelings of uncertainty and awkwardness in terms of the flow of my day, but there were also feelings of calm and peace. Praise God for that!

Our first day of classes here at Boston University was just one of many things that have been the same but different as I’ve settled back into my beloved Boston.

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Moving in was the same in that the ‘rents and I stopped by Super 88 for lunch after all my stuff was unloaded…

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I was so ready for my fave lemongrass chicken after driving three hours + carrying heavy things up the stairs

…but it was different in that I was moving into an apartment with kitchen things!!

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Also different — I’m not living with my fabulous roommate from the past two years, Jordan 😦 But I am with Megan, and I couldn’t be more grateful!! Rachel also lives down the street, which is a nice bonus 🙂

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I did NOT eat all that cilantro and basil in one go

I have the same bedding since freshman year, but my living space is quite different. There’s…well, space! In reality, I just didn’t overpack (for the first time ever), and I also forgot essential things like an umbrella.

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I’ve been overloaded with the same excitement that I always have when I reunite with old friends and meet new ones, but I also have a different sense of peace that I didn’t have at the start of my sophomore year. I’m not as concerned about impressing other people, and I think I have lessons in humility (← GREAT read) to thank for that.

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lunch at Panera with a friend

I am so thrilled to have FitRec again, where I can do some of the same moves and grooves I used to do last year (I ♥︎ bodyweight/luggage workouts, but equipment is fun too). At the same time though, I’m approaching FitRec with a different perspective now. I feel like I can be more creative with my workouts, since I lived without a gym for the past eight months, and I go into the gym with a “less is more” attitude. Like, I don’t need to squat, use the rower, and the BOSU ball in one workout just because they’re all there.

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Also different — Rachel convinced me to run with her. She’s training for a 10K and she’s still on her easy runs, so I can tolerate that.

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run 3 min, walk 2 min x3 // “If you can’t do that then you need to go to the doctor.” – Rachel

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Found this at FitRec on Wednesday. Peep the second line. Think I could pass for age 4?

I’m tempted to keep my same flakiness when it comes to committing to plans. “Maybe I’ll go,” said Alison always. JUST COMMIT. That is something different I want to work on. Like sleeping over at Rachel’s place on my first night here, even though I was falling asleep in my dinner beforehand.

Cooking at college is different, since I’ve always had a regular dorm and a meal plan, but that just means I can eat the same things I do at home now! It is different that I have to come to the apartment all the time now though. I almost never hung out in my room the past two years in college.

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leftover pho from Super 88 with all the herbs

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you know it 🙂

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the only plates I brought were these Rainforest Cafe ones, and I don’t know why

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my aunt’s homemade banana bread + pb

I want to attack this semester with the same diligence that got me through school up to this point, but I also want to look at my days differently. I don’t want to be busy just because everyone else is or because I want to feel like superwoman. I do want to be productive and live each day with purpose.

That may involve going on prayerful walks between classes, rather than stressing about printing the 13488705 pages of notes that everyone else already printed for gross anatomy (people went HAM, holy smokes). Also different — not freaking about what other people are doing for class.

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It’s okay if I have five or four or even three things on my to-do list. I hope to do those things well, take time to fill myself (prayer, exercise, proper meals, sleep), and take time opening my mind and heart to what others might need during their day.

I’ve always thought that I was being selfish, or at least indulgent, if I didn’t fill up my days with work, but like many a wise (wo)man has stated, we can take care of others and do a better job if we take care of ourselves. Thanks, Lyss and Jen for that reminder as well ♥︎ This doesn’t mean that we need to avoid hard, long days like they’re the plague, but allowing ourselves mental, physical and spiritual space is necessary to tackle both the good and bad days.

Lord, how can I best serve you today?

So tell me:

What are your thoughts on living each day well?

What is one thing you cooked this week?

Do you ever get overwhelmed at the gym? Or with seeing new people?

“I’ve Had So Much Rest. I Should Be Able to Do This Workout!”

I feel like an adolescent going through a growth spurt. Or just a woman going through woman things.

I can’t. stop. sleeping. Or eating for that matter.

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Kylie’s banana pudding for breakfast

*eats a Rawxie bar*

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thanks for getting these sent to me, Emily! ♥︎ 

*eats a giant apple*

*eats a slice of cheese*

*eats crackers*

…within a 45 minute time span. *eats a spoonful of peanut butter an hour later*

Also, I defied my craving for a slow workout yesterday, which wasn’t the best idea. I did one round (instead of two) of Colby’s day three lower body workout, and I was absolutely spent. It wasn’t just a muscle fatigue thing; it actually did not feel good for my body or brain, so I skipped the second round.

After my warm up, I thought, “I really don’t want to do this workout. I could nap right here, right now.” Evidently, sometimes I still have trouble listening to my body, but I like to at least warm up and start the workout. If it absolutely sucks, then I modify like I did yesterday.

Do you ever think, “I gave myself a rest/yoga/active recovery day yesterday. Heck, I had so many days off of exercise last week! I should be able to do an intense workout today!”? That’s sort of what went through my mind yesterday, but I know that’s not necessarily true. We have a cycle ladies, so the kinds of movements and amounts of energy our bodies need cycle naturally.

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sneaky pic by Madre a couple days ago feat. college things

Dudes, you probably have off weeks too, right? I dunno, maybe you’re all invincible and never get tired.

All this to say: Don’t forget to listen to your body. You will not shrivel into a raisin if you do just yoga/walking/resting for one week.

Last night I had the privilege of meeting up with my wonderful friend, Christine! We were also supposed to meet up with Colby, but the poor girl had an infection that she had to take care of. Keep her in your prayers!

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Facebook reminded me that it had actually been exactly one year since we had dinner in the city together during my last winter break! This time, we met up at Le Botaniste, an organic, plant-based, fast-service restaurant.

We both got brown rice bowls with their delicious coconut curry peanut sauce. My add ons included pickled cabbage, turmeric onions, and Moroccan carrots.

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It was very satisfying, filling and tasty, but I can definitely make these at home. The company was the most important part though! Christine and I had a lot of much-needed girl chat.

Christine: “Do you want to get dessert?”

Me: “I was just about to ask.”

To froyo we went!

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toppings galore

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dessert-y for me, fruity for her

Vegetables and sugar are two of my favorite food groups.

I love you, Christine!! Thanks for a fun girls’ night 🙂

So tell me:

Does your workout motivation/energy ebb and flow?

What is the best vegetarian/vegan restaurant you’ve ever been to?