Fascinating Friday Links #35 + Hunger Monster

Hiya!

(HIGH-ya, not hi-YAH! Although, I am a ninja, so I guess the latter would be appropriate too.)

I really wanted to have Amanda’s oatmeal cookie dough smoothie this morning, but since our AP Calc class is having a celebratory breakfast party today (seriously, that class is just about food from here on out), I decided to have the smoothie for dinner last night. Satisfied the craving. 🙂

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Using Amanda’s no-fail recipe with added spinach, ⅓ c. oats instead of ¼ c., and peanut butter instead of almond butter. With Greek yogurt on the side for dipping, of course.

*Adding this at 5:30 in the morning: Apparently, as filling as this smoothie was, I guess it was not calorically sufficient for me, considering I just woke up STARVING at 5 AM. That hasn’t happened in a long time! (Don’t fret—I’m not revisiting any old habits. I just wanted the smoothie last night, and I’m paying the price for such a light dinner.)

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The typical snack. Plus another spoonful of peanut butter after I finished this. The hunger monster attacked me.

{Alright, back to sleep…hopefully}*

Oh and here are this week’s moves!

Monday: 5 min. stair master + 3 rounds of: 10 pistol squats each leg, 15 bulgarian split squats each leg, 1 min. wall sit, 25 hamstring ball roll-ins + 8 minute ab tabata

Tuesday: Ballet

Wednesday: 5 min. row + arm workout (that involved TRX tricep extensions➔ soreness!) + 8 minute ab tabata

Thursday: Modern {dance}

Friday: Dance company auditions for next year. Current company members do not have to re-audition, but we still have to go to lead my example! So sad that this is the last one for seniors though… *Tear*

My mom cancelled my gym membership this week, so I have one more month left to attend. It works out well because dance will be ending by the beginning of next month too, so after that, I can truly just focus on REST!

Anyway, onto the link love. Enjoy this week’s Fascinating Friday Links!

fascinating friday links

Health and Fitness

[Stress could be the culprit] Is Stress Sabotaging Your Health and Fitness Goals? via Your Trainer Paige

[Because there is nutrition advice EVERYWHERE] Why Registered Dieticians Are The Best Source of Nutrition Advice via Chelsea’s Healthy Kitchen

[I need these] 3 Running Mantras That Work Every Time via Greatist

[But if you don’t want to run…] 5 Metabolic Interval Conditioning Workouts (Without Even Stepping On the Treadmill!) via Your Trainer Paige

[Awesome tips] How to Stick With Your Workouts: Tips From Consistent Exercisers via Carrots n Cake

[Plants don’t get enough credit for their protein content] What’s The Deal With Protein? via The Real Life RD

[Move and groove] HIIT the Hill Workout via Fitnessista + TRX Circuit Workout via Peanut Butter Fingers + 12 Minute Interval Workout with an Equalizer via Purely Twins

Food for Thought

[Ask yourself] 20 Questions That Will Free Your Mind From Negativity via Marc and Angel Hack Life

[Important to remember these things] Building Self-Confidence via My Food N Fitness Diaries

[Interesting] White Privilege via Snack Therapy

[Honest] Truth About Pregnancy Exercise via Tiny Blue Lines

[I’ve been on both sides of this] Now We’re Questioning Encouragement? via Olive to Run

[I don’t have a furry friend, but these are awesome] 8 Lessons I’ve Learned From My Dog via Better with Sprinkles

Mother’s Day

15 Healthy Mother’s Day Recipes via Chocolate Covered Katie

10 Easy Brunch Recipes for Mother’s Day via Greatist

Gift Guide via Peanut Butter Fingers

Food for Belly

[Mhmm] Super Easy Coconut French Toast Bake via Pinch of Yum

[So many flavors!] Roasted Spring Vegetable Cobb Salad with Honey Herb Vinaigrette via Iowa Girl Eats

[I’ll take both pans…] Peanut Butter Butterscotch Skillet Cookies via Bake Your Day

[Clouds of sweet delight] Fluffy Lemon Cupcakes with Whipped Coconut Cream via How Sweet It Is

[Summah] Blueberry Lemonade via Damn Delicious

Miscellaneous Fun

[Is this real life?] Kids Absolute Crush Salsa Routine via Huffington Post

[THIS is real life] 10 Signs You’re An Exceptional Procrastinator via Thought Catalog

Happy Friday, everyone!

So tell me:

Do you ever just want a smoothie for dinner?

What is the strangest thing you’ve had for dinner recently?

Current exercise?

Favorite links?

Fascinating Friday Links #34

Hey there!

Hmm, maybe these last 5 weeks of school won’t be too bad if the weeks keep passing this quickly! There are still a lot of papers to write and tests to take though, so I can’t check out now (Ha— who am I kidding? 😉 ). In all seriousness though, I’m starting to feel the onset of separation anxiety when I have to leave my friends. Maybe I shouldn’t talk about the end of the year yet.

I’m also thinking shorts/capri weather is finally becoming a permanent thing around here! I need to paint my naked toe nails if I want to wear sandals though. I am not blessed with pretty toes.

And for today’s moves, I basically did a similar arm workout and to last Sunday’s plus a few minutes on the rope climbing machine and Julie’s 8 minute ab tabata.

Anyway, hope you all enjoy this week’s Fascinating Friday Links! I apologize for these being so late again— AP studying has got me up into the wee hours of the night! If the weather’s warm where you are, grab some iced tea or lemonade, go out into the backyard, kick your feet up, and enjoy these reads!

fascinating friday links

Health and Fitness

[Read up] Should You Follow a Gluten-Free Diet? via The Boston (written by the lady who did the nutrition lecture at BU open house!)

[Always time to move] How to Fit Exercise Into Your Routine, No Matter How Busy You Are via Greatist

[You will not get bulky, ladies] So You Want to See Muscle Tone? Lift Heavy to Get Lean via Your Trainer Paige

[Teaching moderation to kids] Got a Food-Obsessed Kid? Research Warns: Don’t Restrict Them via Raise Healthy Eaters

[The ‘s’ word— stress] Is Adrenal Fatigue MAking You Fat? via Kath Eats Real Food + Eat Chic Chicago

[Great workouts!] 16 Minute Plank Core Workout via Purely Twins + Balance and Strength Training via Cotter Crunch + Total Body Dumbbell Superset via Peanut Butter Runner + HIIT and Arm Bootcamp Workout via Nut Butter Runner

[My favorite] How to Do the Perfect Burpee via Greatist

Food for Thought

[Some things should not be compromised] 9 Things You Should Not Give Up to Be Happy via Marc and Angel Hack Life

[Your mind is a part of your being too] Having a Healthy Mindset via The Healthy Maven

[Do you get crap for living a healthy lifestyle?] Health Shaming via The Slender Student

[Life tips, basically] How to Friggin’ HUSTLE via The Skinny on Health

Cinco de Mayo

Healthy Recipes for Cinco de Mayo via Fit Foodie Finds

Healthy Cinco de Mayo Recipe Roundup via Fitnessista

Avocado Fruit Salsa with Cinnamon Tortilla Chips via The Spiffy Cookie

Chipotle Lime Shrimp Tacos with Strawberry Salsa via How Sweet It Is

Mexican Grilled Polenta Pizza via Edible Perspective

Shrimp and Mango Guacamole via The Healthy Maven

Food for Belly

[BERRIES GALORE] Buttermilk Berry Crumb Cake via Sprouted Kitchen + Strawberry Rhubarb Scones with Sweet Cream via Oh, Ladycakes + Pull-Apart Bread Blueberry Muffins via Yeah…Imma Eat That

[Erm. Yes.] Pina Colada Overnight Oats via Oatgasm

[Ooo!] Super Fancy Smoked Salmon Stack via The Peachy Palate

[Wow.] Thai Sweet Potato Nachos via Oh My Veggies

Miscellaneous Fun

[Who wants to come with me to ALL these places?!] 17 Most Amazing Fitness Vacations of 2014 via Greatist

[Too precious] Navy Dad Surprises Daughter at Cheer Practice via Fox News

[Her captions and her babies=life] Because I Can’t Instagram Everything via Bev Cooks

 

 

Fascinating Friday Links #32

Hello!

So you know how I said I wanted that piglet from my dream a couple nights ago? Well, I’ve found a way to vicariously have a pet piggy— Hamlet The Piggy on Instagram. I mean….

Victoria and I are now watching every cute animal video on Youtube, “aww”-ing at every puppy and wishing we had one as we lisp through our retainers. (That was an oddly vivid description.)

We also went out to eat sushi last night. It was delicious, but we definitely did not stuff ourselves like we did two nights ago. Goin’ light, ya know? 😉

Moves yesterday included lots of air squats, pushups, and sit-ups throughout the day (basically the 100 challenge) + some fun burpees thrown in there. It wasn’t a formal workout, but I enjoyed taking study breaks to get the blood flowin’ and the muscles working!

Since I missed sharing Fascinating Friday Links with you all last week, I’m especially looking forward to this week’s list! Enjoy!

fascinating friday links

 Health & Fitness

[Keep your bones strong!] 18 Surprising Dairy-Free Sources of Calcium via Greatist

[Love TRX] 45 Insanely Effective TRX Exercises via Greatist

[Get over the bar] How to Complete a Chin-Up: 9 Tips to Help Pull Yourself Over The Bar via Your Trainer Paige

[There is a difference] Difference Between Building Muscle and Building Strength via Cotter Crunch + Workout Nirvana

[Athletes need proper fuel] Fueling for Sports via Kath Eats Real Food + Fresh Food Perspectives

[Move…] Love Your Butt Workout via Purely Twins + 30 Min Bootcamp Workout via Peanut Butter Fingers + Hop to It Workout via Fitnessista + Burpee Box Jump Chipper via Peanut Butter Runner

[…and groove :)] Full Body Workout Inspired by Grease! via The Body Dept.

[Get inspired] 5 Instagram Accounts to Follow for Healthy Eating Inspiration via Health News and Views

Food for Thought

[Let go] 9 Things to Stop Doing During Hard Times via Marc and Angel

[Don’t let your ED define you] I Am Not My Eating Disorder via Fitting It All In

[Appropriate for Good Friday] Why I Do Favors and Don’t Expect Anything in Return via Goins Writer

[Amen] I Will Never Have a Thigh Gap via Thought Catalog

[Weaknesses make us stronger] When Does Weakness Become Strength? via Olive to Run

[They balance out for some people] Inner Bitch vs. Inner Narcissist via Snack Therapy

Food for Belly

[Cookie dough for breakfast?] Chocolate Chip Cookie Dough Smoothie via Edible Perspective + Nut Butter Breakfast Cookie Dough via The Big Man’s World

[Such a great idea] California Roll Amaranth Salad via Back to Her Roots

[So springy] Coconut Lemon Poppy Seed Loaf via The Healthy Maven

[Why, hello.] Coconut Syrup Banana Split via The Kitchy Kitchen

[Comfort] Sweet Potato, Kale, and Sausage Bake with White Cheese Sauce via Pinch of Yum

[Creative] Strawberry Banana Smoothie Cake via Fit Foodie Finds

[Want these] Vegan Banana Nut Scones via Cookie and Kate

[Perfect] S’mores Macarons via Budget Bytes

Miscellaneous Fun

[Help out the new mamas out there] 10 Meals You Should Make Your For Your Friends with New Babies via Pinch of Yum

[Incredible] 60 Most Powerful Photos That Perfectly Capture the Human Experience via Distractify

[Honest and hilarious] Real Life of a Newbie Runner via I Think In Comics

[For bloggers] 5 Tips to Improve Your SEO via The Healthy Maven + Photography Tutorial— Editing From Start to Finish via Fit Foodie Finds

[Be a green machine] A Guide To Salad Greens via Oh My Veggies

[So many possibilities!] 76 Genius Ways to Use Coconut Oil In Your Everyday Life via Greatist

[Not all things that say “Whole Grain” are whole grain] Decoding Whole Grain Food Labels via Cooking Light

 

Hope you all have a wonderful weekend and a blessed Good Friday and Easter if you celebrate! I promise to not accidentally eat meat or nut butter today. I actually unintentionally went meatless yesterday now that I think about it…maybe that makes up for last Friday?? 😉 Breakfast this morning was a nut-butter-less yogurt bowl with a sliced banana, chia, hemp, cereal, cinnamon, nutmeg and honey. I also made Victoria Gina’s famous cookie dough cereal this morning and she loves it!

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After Good Friday service today, we’re all heading up to Boston for the final college visit EVER (Boston University for me, Northeastern University for Victoria). We’ll be spending Easter up there, so we’ll get to see Ben too!

“He himself bore our sins in his body on the tree, so that we might die to sins and live for righteousness; by his wounds you have been healed.” — 1 Peter 2:24

So tell me:

What are you doing this weekend?

What did you have for breakfast this morning?

Do you like watching videos of cute animals?