My Weakness Dessert + 10 Burpee Variations {Video}

Today is the dayyyyy—

the day I kick my butt into gear and actually start doing real work, because it’s the first day of school! That sounds like I’m in kindergarten… It’s the first day of my second semester of college!

My last day off (yesterday) started with a frozen banana with peanut butter and some morning moves! A jog to the gym, foam rolling, and then a leg workout that left me feeling like Jell-O.

  • 3 sets of 10 curtsy lunges each leg (50#) // 20 jump lunges
  • 4 sets of 20 goblet squats (30#) // 15-17 squat jumps
  • 3 sets of 10 angled leg press (90, 110, 120#) // 10 plank jack burpees
  • 4 sets of 8 hamstring curls (80#) // 20 side jump lunges

Afterwards, I ate a quick brunch of scrambled eggs, a whole wheat apple pancake, and a pear (I didn’t eat the cottage cheese because it was warm, and I saved the banana for later).

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My friend Rachel came back to college yesterday, so we ate lunch together after Albert and I picked her up from the airport. We ate our veggies and protein first…

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salad with baked crusted fish

…and then Rachel convinced me to have peach cobbler a la mode in the dining hall despite the fact that I ate apple crisp a la mode the night before.

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Apple crisp and peach cobbler a la mode are my two favorite desserts ever, so I just…*sigh*… It was 100% worth it.

I procrastinated my shower and homework with blog-reading and blogging (hi), but I got myself together eventually and banged out some tour guide studying and reading for school. (Confession: I typed that before I accomplished those tasks, meaning I would have to do them to ensure I’m not lying to you. 😀 )

Dinner was another bro-sis event at new-to-us place called Crispy Crepes Cafe. It’s obviously a crepe place, but they also have Middle Eastern cuisine. They have a special where you can buy two dinner plates and get one free Nutella banana crepe. No hesitation— we were in!

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I got the chicken schwarma with couscous, and it was incredible. The portions were huge for such a great price. I loved that it came with a huge mound of hummus and so many vegetables. Ben shared some of his kafta (Lebanese meat kebab) with me, which was also delicious.

My leftovers made another meal for Ben to take home 🙂

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The crepe was delightful! When is Nutella and banana not delightful though? I had a few bites, but let Ben conquer the rest. I got my sugar fix with that peach cobbler a la mode 😀

And now for a video!

10 burpee variations

I always somewhat regret filming a video because I get self-conscious, but this one is for burpees!

It’s no question that I like burpees, and a big reason is because there are so many ways you can do them. You can’t get bored! Thus, I decided to show you ten of my favorite variations. (I filmed this when I was back at home in New York.)

Disclaimer: I am not a personal trainer or fitness professional. I am simply showing some of the exercises I like to incorporate into my workouts. Check with your doctor/fitness pros before adding anything to your fitness regime, and do these at your own risk.

I also want to offer this video about how to do a pushup correctly, since I believe a proper pushup is essential if you want to include them in your burpees. There are also CrossFit burpees, which have “belly flops” in them. I do those too!

(link to video in case you can’t see it here!)

Have fun burpee-ing! Not burping. But that could be a good thing too.

So tell me:

What is a “weakness” dessert of yours?

Have you tried burpee variations before?

What is an exercise that you LOVE?

Being Judgmental of Your Own Hunger Cues

I have concluded that video games/virtual worlds are not my cup o’ tea.

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“Oh I’m supposed to follow the arrow!”

My brother and I took our cousins to Disney Quest— Disney’s multi-floor arcade and video game attraction— for a fun “kids” day while our parents dined at a fancy restaurant. It was super fun spending time with the dudes, but I can only stare at colorful lights and crazy pixels for so long (ironic because I can look at a computer screen for quite a long time…but that’s different from looking at crashing cars and flashing neon lights).

I was literally saying Hail Mary’s before going into one of those virtual roller coaster things that require you to go into a capsule, be strapped in, and stare at a virtual roller coaster on a screen while you’re being tossed around inside the capsule. Bleccchhhhh.

It’s no wonder that I was perfectly content just drawing Minnie Mouse at the “Animation Academy” lesson.

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My cousin said she was a chubby Minnie. I call it baby Minnie.

Air hockey, giant Fruit Ninja, and Dance Dance Revolution were also pretty fun 🙂

We ended our night at Splitsville “Luxury Bowling” for dinner (even though we didn’t bowl). We shared fried calamari to start, and then I had the ahi tuna salad with Asian pear dressing. Tasty!

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Earlier yesterday morning, I ate a nice and filling breakfast that consisted of butt-end toasts with sunflower seed butter and peanut butter; plain Greek yogurt with honey, cinnamon, nutmeg, and banana slices; and some mango.

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I woke up at 8:30 after going to bed at 2:30 AM, so I actually went back to sleep for another hour after breakfast and some blog reading. When I re-awoke, I ate another banana and then tackled some moves. Yesterday was a 5 minute jump rope warmup, foam rolling, and this at-home chipper workout from Tina.

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{via}

This is a GREAT workout. Challenging, quick, and no equipment required! However, I did use a 36# barbell for 50 of the squats and an abmat for the sit-ups for a little bit of an extra challenge. I also did jump lunges instead of alternating lunges. My quads were Jell-O.

Lunch followed immediately after! I ate some bites of my mom’s leftover seafood mofongo from Tuesday night, and then I made myself avocado toast and two-egg scramble with spinach and feta. I also ate a clementine after this— they’re sweet and juicy this time of year!

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We ate outside because the weather was perfection. I expressed my love for this moment on Instagram 🙂

Now I want to put on my serious-ish face and talk to you about something. (Warning: some of the following content may be triggering to those struggling with eating disorders. Take care! ♥ )

judgmental hunger cues

Whenever I go on day-long outings with family and friends other than my immediate family, I tend to fall into the dreaded comparison trap when it comes to food (obviously not a fault of my family or friends whatsoever!). I’ve gotten over the comparison trap quite successfully in college, but new situations always seem to throw me right back into it.

For example, I love breakfast, so I’m going to eat a big and/or dense morning meal such as the one I ate yesterday. Then I’ll see that every other person is eating half a waffle with a glass of juice or just a bowl of cereal, and they’ll be completely satisfied. “Oh…”

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This is not to say that there is anything wrong with small breakfasts if that’s your jazz!

It’s easier for me to brush this off because I know I tend to have bigger breakfasts than most of my friends, but that’s what works and that’s what I love. However, three hours later I might be hungry for a snack while no one else is.

There are also times when I’ll be hungry, have a snack, but then at dinner be just as hungry as everyone else who did not eat a snack since lunch. And sometimes I’ve had a bigger lunch than them.

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“Is there something wrong with me? Am I just thinking of food too much? (possibly.) C’mon, Alison, you can’t be hungry right now. You shouldn’t be.”

Shouldn’t. The judgmental word that messes with my brain and results in me overcomplicating food even more.

When I start judging my hunger cues, I sometimes end up eating more than I usually would once mealtime comes, because I don’t want to feel snacky later when no one else feels snacky. I am tempted to restrict (on a much, much smaller scale than I did during my eating disorder) or “compensate”.

{Allow me to clearly say: I have thankfully come a long way from my eating disorder, and I believe that I am at a healthy place mentally and physically. However, I think I speak on behalf of many people who have experienced EDs when I say that there are occasionally residual struggles that never truly disappear.}

In realizing the harm of judging my own hunger cues, I have also come to realize that I do not have the right to judge others’ eating habits (of course, unless something was clearly concerning). I used to wonder why some of my friends weren’t as hungry during lunch in high school, and I would criticize them for not eating enough. In reality, I was insecure about my own eating habits, and I unfortunately took it out on others.

God has mercifully given me the strength to deal with the temptation of judgement of myself and others, and I have been able to trust my body’s hunger cues. I know what works for me. Some days it’s a lot of snacks, and some days it’s three square meals. Some days I eat every meal three hours later than “normal” meal times, and some days I have totally disorganized mealtimes.

Our bodies are smart cookies (or smart banana in my case 😉 ) that all work uniquely for each individual. Even then, the body works uniquely for a single individual on different days.

There’s no place for judgement.

I’d also like to reiterate here that I almost never show everything I eat throughout the day on the blog!

Alrighty, I’m done.

Hope you all have a beautiful day! Go easy on yourself.

So tell me:

Do you ever find yourself judging your own eating habits?

Do you like visual-motion/simulator rides?

What is one delicious thing you ate yesterday?

WIAW: A Poem

Every Wednesday there’s this fun party

About bloggers’ eats, both junk and healthy.

It’s hosted by a cool chick named Jenn,

Whose spunk will never run out ’til God knows when.

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Some people call it WIAW (wee-aw), because it’s “What I Ate Wednesday,”

But since I’m such a huge a rebel, I’m showing what I ate on Monday.

Just like Maria, we’ll start from the very beginning, a very good place to start.

Cookie dough cereal with bananas and sunflower seed butter; adding blueberries was also quite smart.

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I believe I also had half a nectarine,

But the photo is nowhere to be seen.

My midday meal happened late in the afternoon,

Since I woke up super late and a normal lunchtime would be too soon.

So after some yoga and chores, I ate a delicious meal,

With simple ingredients, supah fresh, and supah real.

{Except the ketchup I added to the eggs afterwards.}

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A monster spring mix salad, in a bowl the size of my head,

And a toasty wheat roll with avocado and perfect scrambled eggs.

Since I always need cheese in life, I also had some brie

Atop my favorite crackers, Wheat Thins, slightly sweet and so crispy.

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I had quite a few— too many to count

Later on, the same thing happened with these peanuts

I had three times this amount.

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{Sweet and Salty Valencia Peanuts from Costco!}

I took a walk and visited Daliza

Because I always like to see her (say that in a British accent so it rhymes with Daliza).

Despite a late lunch and lots of snacking,

I was hungry for dinner pretty early, and my food’s flavor was not lacking.

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I had leftover pasta salad with extra parmesan cheese

Plus a couple ravioli Mom cooked up, which made me quite pleased.

I used to be afraid of all these carbohydrates. I thought it would make me fat in my sleep.

How foolish that conception was, for without pasta today, I would weep.

Some veggies were thrown in there for nutrients and fun

Hey look, I could still take a picture at night by the light of the sun!

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After going on a lovely evening walk with mom and dad,

I was ready for a sweet treat that’s tasty and rad

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It was peanut butter banana soft serve, cool and creamy.

It’s incredibly easy to make, and it always tastes so dreamy.

I ate it with a side of Greek yogurt, because would you expect anything else?

It added a lovely tanginess, plus some extra protein for myself.

Since I’m basically nocturnal and I stay up pretty late,

I needed a little something to satisfy and satiate.

Of course, I turned to a trusty ol’ classic that never fails me:

Dried figs and Greek yogurt, the best snack that ever could be.

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That concludes my day of yummy eats. I hope you enjoyed!

My poetry skills are terrible, and my brain is starting to become void.

So tell me:

Are you a good poet?

Fun fact: I won a national pro-life poetry contest in 8th grade (those skills were not reflected here today…), so I got to go to Washington D.C. to be honored for it. I met Dr. Alveda King, who is Martin Luther King Jr.’s niece!

What has been your favorite snack recently?