Joyful Exhaustion

So I cried on Sunday night.

Crying is pretty much a weekly occurrence just to let out all the emotions that have built up from the week, which might sound like there’s a problem that I need to fix, but crying is a very normal and therapeutic thing for me. Sometimes I cry by myself, and sometimes my parents kindly let me cry irrelevantly in the middle of our conversation (love you, Madre and Pop).

Needless to say, it’s been a long week. I started developing a very “woe is me” mentality by the end of the weekend, but the more I pray and talk about what I’m feeling with others, the more I realize that I have been given nothing but love through the people and circumstances God has placed in my life.

9 hours of sleep on Sunday night wasn’t a bad thing either.

Besides keeping up with school, here are some other things that have kept me joyfully exhausted lately:

1) Grabbing a cheeseburger with Fr. Barnes (the priest at our Catholic Center) for lunch on Thursday.

2) Gearing up for Holy Week!

3) Making time to spend with friends, even if only at the dining hall. This dining hall dinner involved double the carbs, which meant double the fun.

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seafood and sausage paella, so fancy!

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cheese ravioli

4) Cooking allllll the things at work, which gets so tiring after 5+ hours! I have so much respect for chefs and stay-at-home mothers/fathers. Yeesh.

5) Colby from You Make You (@be.happyhealthyfit) came to Beantown this weekend!! She crashed at my (now roach-free!) place, which meant a lot of quality time together 🙂

Some scenes from our foodie/fit/fun adventures:

Salads + corn bread at the food court on Friday night, followed by some bona fide college comedy.

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We had some study sessions. This one featured a Quest cinnamon roll cereal bar that Colby gave me. It totally brought me back to the cereal bars of my childhood.

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Friends who sweat together…

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 (even though we were both really sore this day)

Nothing some good pho can’t fix! This was my first time at Le’s, and it crushed the game.

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We split an XL bowl of chicken pho…

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…and a pork/shrimp vermicelli bowl, all for a grand total of $20! College wallets rejoice!

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We finished almost all of it.

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But our dessert stomachs were ready for [vegan] ice cream. Colby is sadly allergic to gluten and dairy, so FoMu was a Godsend.

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FoMu serves vegan, coconut milk-based ice cream. I got strawberry (per the server’s recommendation) and “f’oreo” in a waffle cone.

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Verdict? Delicious, rich, and creamy! But you have to be okay with coconut, because you can definitely taste the coconut in all the flavors.

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Colby got peanut butter (made with Teddie’s pb!) and strawberry

Then Colby spotted this gluten-free, vegan ice cream cookie sandwich and, being allergic to dairy/gluten and being deprived of places like FoMu at her school, she said, “when in Boston…”

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So we split it 🙂 (’twas a whopping $7+ though, what the freak!?)

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We took an Uber home because a) very full; b) raining.

Ugh, it was so fun spending the weekend with Colby. She is such a kind and genuine soul, and she has a refreshing presence in the healthy living social media world. I love you and am so honored to have spent this time with you, Colby!

6) This is the opposite of exhaustion, but shoutout to Megan for being the best roommate and always cleaning up our apartment without complaining or really saying anything. I see ya and appreciate you greatly, girl.

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egg in a hole on my Rainforest Cafe plate // Megan: “you have to see the logo if we want to be endorsed”

7) Workout/Bible study on Sunday mornings! This week, we had a great conversation about combatting the fear of living with our own selves.

8) Brunch with my fellow future PT friend, Selena! We went to Tatte on Sunday, and it was glorious.

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I recommended that Selena get the shakshuka, which is what I got last year. She loved it!

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And I got the turkey B.L.A.T (bacon, lettuce, avocado, tomato), which was fan-freaking-tastic. Thick cut applewood bacon, chipotle mayo, toasted and buttered multigrain bread MMM. Finished every last bite!

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Of course, we finished our meals with a pastry from the bakery. She got the creme brûlée croissant (!!!), and I got the pear almond muffin. Both were incredible.

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8) Lots of gross anatomy studying. We already have another exam next week?

9) Giving tours in the snow and the sunshine. This spring weather is sloooooooooooowly but surely coming along.

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10) Keeping up with relationships with friends, family, and God. I often take advantage of one or the other, but I am constantly reminded of how precious these relationships are.

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So my exhaustion is mostly first-world-induced, I know. But fast-paced, privileged lives can be surprisingly threatening to true peace and joy, which can best be found in the silence and simplicity of God’s Love.

Hope you all have a great Tuesday!

So tell me:

Have you felt super busy/exhausted recently?

Have you ever tried vegan ice cream? 

Two things you’re grateful for!

 

 

Hole-y Weekend

You know there are donuts and bagels involved in this post.

But first, can we talk about how it is absolutely frigid outside? Two weeks ago, the northeast was blessed with gorgeous weather, and now there’s this.

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#springbreak

And the temperature makes you hate everything when you’re outside.

But thank God for warm sunshine, warm clothes, warm radiators, and warm hearts.

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thanks for the pic, Fiona!

There’s supposed to a blizzard tomorrow, and this is the one time I am praying there is NOT a snow day, because I have a huge lab practical exam for gross anatomy that I would like to get over with ASAP. Please and thank you. The world revolves around me.

Before leaving home in New York on Friday morning, I made French toast for Madre, Brother Sam, and myself. It was some of the best French toast I’ve ever made! I think the keys were:

  • drying out the bread on a cooling rack overnight
  • adding more milk to the egg mixture (allows the inside of the toast to be more fluffy!)
  • sprinkling cinnamon over the bread after soaking it in the egg mixture, rather than adding cinnamon to the egg mixture (the latter causes clumps of cinnamon to form on the French toast)
  • using medium heat for the skillet
  • using a healthy dose of real butter for the skillet

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Also, real maple syrup!

Now that I’m back in the apartment, my food photo effort has decreased significantly, but the food has still been tasty.

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Friday night tuna salad made with Greek yogurt, mustard, sweet relish, raisins, chopped carrots, salt and pepper

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Greek yogurt with banana, honey, cinnamon, nutmeg, granola + a couple handfuls of cashews

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two sunny eggs on buttered toast (ketchup added to eggs post-photo) + veggies with hummus

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microwave oatmeal with cinnamon, nutmeg, honey, banana, and cashews

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this morning’s breakfast: super thick overnight oat smoothie with frozen bananas, vanilla protein powder, oats, lots of chia seeds, milk, yogurt, cinnamon, nutmeg, and a pinch o’ salt

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Irish soda bread sample from Trader Joe’s (one of the best parts of my job is shopping for my bosses at TJ’s, and this is why)

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smoked trout deviled eggs that my boss asked me to make from her South Beach cookbook, and dang that egg mixture (that I tasted for #qualitycontrol) was delicious

On Saturday night (after a 1.5-hour nap at 5pm + this Fitness Blender workout) I cooked one of the best meals in my apartment this year. I bought this Korean BBQ marinade from Thrive Market and used it to marinate chicken thighs (soooo much more flavorful and moist than chicken breast—just do it) for a few hours before grilling them.

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Served with brown rice, sautéed onions, and roasted garlic broccoli.

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and a substantial swirl of Sriracha post-photo 🙂

YUM.

Besides cooking and working, the rest of my weekend has involved lots of studying for that lab practical. Since I took a 1.5-hour nap on Saturday night, I ended up going to bed at 2am, which was actually 3am thanks to DST. Haha.

Sunday involved a lot of fun shenanigans though! First was my attempt at Crossfit Open Workout 17.1.

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The movements and equipment are accessible to me, so I thought I’d just go for it, but I definitely had to scale it. I used a 25-lb. dumbbell instead of a 35, and my gym only had an 18-in. or 24-in. box, so I used the 18-in.

And I still DIED. I had 7 burpee box jump-overs left by the 20 minute time cap. Womp womp. It was a “fun” workout though! Perhaps I will try it again later.

After I was annihilated, I showered and went to lab to study for a bit before meeting with Fiona, Rachel, and Austin for food bucket listing! On our list for the afternoon was Bagelsaurus for a sea salt bagel and Union Square Donuts for the PB&J donut (I gave up pb for Lent, but since it was Sunday, Rachel and I agreed that it would okay for me to have at least a bite of the donut).

Situation: Both places closed at 3pm, we were getting an Uber at around 2pm, and the walk between the two places was 28 minutes. Rachel and I thought we should divide and conquer, but Austin (the marathon runner) and Fiona (the army gal) convinced us that all of us could book it and make it to both places (because one of our rules for food bucket listing is that we go with each other to the actual store and buy the food together). Friends motivating friends for love of food.

I’m glad they pushed us, because we made it!

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Sadly, Union Square Donuts did not have the PB&J donut that day, but we decided to still cross it off the bucket list. Instead, we ordered six donuts to split between the four of us (omg so much donut).

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(left to right) top row: toasted coconut + maple bacon // middle row: Vietnamese coffee + orange cardamom poppy seed // bottom row: sea salted bourbon caramel + raspberry basil

Let’s talk about donuts. These were delicious. But since donuts aren’t my dessert of choice (I feel like it’s difficult to get really good flavor into a donut), none of them blew me away. The raspberry basil was probably my favorite though, because the basil packed a surprising punch. We were all super excited for the sea salted bourbon caramel, but it was kinda disappointing. Too much bourbon, not enough caramel. Like I said though, these were all delicious still! Good quality donuts for sure.

We bought the donuts first but ate them after our bagel sandwiches at Bagelsaurus.

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I got the “Eggspañola” on a sea salt bagel, which was an over medium egg, pimento aioli, feta cheese, parsley gremolata, and I added avocado.

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This was also fantastic! I loved the flavors of the pimento aioli and parsley gremolata + the saltiness of the feta + creaminess of the avocado + richness of the egg. The bagel was really chewy though, so with every bite, everything slid out of the sandwich. ‘Twas a blissfully messy situation.

(I still liked my NY bagel from last week better. I’ve had one NY bagel and now I know everything about bagels.)

Eating bagels and donuts in one afternoon… You could call it a “hole-y” Sunday (creds to all my friends for coming up with great donut/bagel puns).

We did also go to Mass at night, making it a truly holy Sunday 🙂

Lastly, we rang in the new week with my friend Lauren’s 21st!!

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Woohoo!! Happy birthday, Lauren, my dear ♥︎

Hope you all have a warm and productive Monday!

So tell me:

How do you feel about donuts?

Two fun things you did this weekend!

What is the best thing you’ve cooked recently?

Have you ever done a Crossfit Open workout?

 

I’m Happier Without Instagram

SNOW DAY!!!

It’s been two years since our last snow day here at BU. The last time this happened, we were experiencing snowpocalypse and had 5 snow days on almost every Monday of the week from January-February.

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#tbt

Someone noted that the Patriots won the Super Bowl that year also…

Yesterday it was sunny and warm, except for the morning when I got to ice skate to dance class. This is actual footage of me walking  perilously penguin shuffling across the frozen-over bridge.

I have never more greatly appreciated the function of salt on the sidewalks.

From salt and snow to INSTAGRAM. (#NoSegueNoProblem #BloggerLife)

I’ve been on a break from (what used to be) my favorite social media platform for over a month now. I miss it sometimes as I’m not “in the loop” with health living bloggers and friends as much anymore, but I can’t say that I truly miss it. In fact, I dare say that I am much happier without Instagram.

The main reason for which I am happier is that Instagram was a comparison trap for me, whether I liked to admit it or not, and now I’ve finally cut it out of my life. This mostly applies to fitness. I am much more content with my workouts (vs. thinking about the workout that someone else posted on Instagram today), and I’m less concerned about what my body looks like on a day to day basis.

The temptation to obsess over comments, likes, followers and notifications is gone.

I feel incredibly liberated in not having any social media icons on my phone. I don’t mindlessly pick up my phone to check notifications anymore. My right thumb also feels less fatigued due to less scrolling (true story).

My attention span has probably improved.

I don’t crave noise as much anymore. In fact, I find myself craving silence, which never used to happen.

I take fewer photos, which might be more of an advantage for my friends/family than it is for me.

I just have more brain space without Instagram.

Disclaimers: I do still have Facebook, because it’s a practical way to stay in touch with people and organize school events. Plus, the temptation to scroll on FB isn’t as great as it is on Instagram. Also, I’m not at all saying that everyone will be happier without Instagram. I just know for myself that Instagram has more negative than positive effects on my life.

I’m only a little bit sad to be admitting all of this. I did enjoy sharing workouts and tidbits of life, but I don’t need it, and others don’t need my Instagram presence. I’d say a personal blog is enough of me in the world wide web.

Other scenes from the week:

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an evening with the brachial plexus

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check out this pristine sky on the day I gave my first campus tour in 8 months!

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one thing I like + one thing I like substantially less

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banana bread baked oatmeal with pb + glass o’ milk

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Thrive Market delivery! 

Some moves and grooves I was diggin’ these past two weeks:

// Lower Body Supersets //

  • 3×10 squats
  • 3×20 jump squats
  • 3×10 deadlifts
  • 3×30 side jump lunges
  • 3×3 wall walks
  • 3×10 box jumps

// Hillary’s 400 Heavy Rep Workout //

// 45 Minute Fightmaster Vinyasa Yoga //

// AMRAP and EMOM //

12 min AMRAP (as many rounds as possible):

  • 6 pistol squats each leg
  • 10 burpees
  • 10 situps

10 min EMOM (every minute, on the minute):

10 min EMOM:

  • Even: 20 hamstring ball curls
  • Odd: 20 KB swings

// Fitness Blender 20 Minute Abs and Obliques Workout //

// 16 Minute Workout //

4 rounds, 30 seconds work, 10 seconds rest

Stay safe and warm if you’re in the snow storm! Enjoy your pre-Friday, friends ♥︎

So tell me:

Have you ever taken a break from social media and discovered that you’re happier?

Is it snowing where you live?

Three things about your week!

Your favorite way you’ve moved this week.

Weekend Confessions

I feel like the primary purpose of this post is to let my parents know that I am alive and well. Hi, Madre and Pop!!

weekend confessions

Confession #1: I’m going to brag about the salmon and meatloaf I made at work on Friday. Even though I could only have small bites of each for quality control, I have decided that this was possibly the best salmon I’ve ever made and the best (also, the first and only) meatloaf I’ve ever made. Both of them had Trader Joe’s whole grain dijon mustard in it, FYI.

For the salmon: Season with salt and pepper. Rub a crap ton of the mustard + a good drizzle of honey all over. Top with a few dill sprigs. Bake at 425F for 12 minutes.

And I used this meatloaf recipe!

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the salmon looks burnt and the meatloaf looks average, but I promise they were so good! the mustard was all sweet and crispy on the salmon 😀

Confession #2: I almost lost my voice screaming at my first BU hockey game of the season. I hadn’t been to a game in almost a year, so it was great to be back in the “dog pound” cheering on our Terriers!

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we won against University of Maine 4-1 *high fives*

Confession #3: I’ve made more Irish friends during one week in Boston than I did in 3.5 months in Ireland. There’s an exchange student from Ireland who frequents the Catholic Center, so now I have a total of ONE [native] Irish friend who is my age.

Confession #4: I wanted to go to the gym at least once this weekend, but I never did. I’m pretty okay with it though.

Confession #5: I did do some interesting non-gym things like grooving to throwback songs with friends, running (!?), working out by the river at my favorite place, doing Blogilates that made our crooked floor boards creak, stretching while studying gross anatomy, and trying slider exercises with a paper plate!

Confession #6: Also instead of the gym, I did fun things like make/eat pancakes and watch The Office with my pals Ben and Rachel 🙂

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humungous banana and oreo pancakes

Confession #7: I ate at P.F. Changs (aka fake Asian food) and loved it.

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also we were starving, so anything tasted good // too hungry to eat it with chopsticks because that takes too much time #dontdowhatido

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‘Twas for my girl Domenica’s birthday (21!!!! check that sake in a wine glass). It was mighty fun hanging out with all these beautiful women!

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Confession #8: I ate chocolate cake and thoroughly enjoyed it. I can no longer say that I don’t like chocolate, I’ve just accepted it. It’s still not my favorite, and I wouldn’t order chocolate things, but I don’t dislike it.

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we got two “Great Wall of Chocolate” cakes to celebrate, and I was all about it

Confession #9: I ate carrot cake before lunch to celebrate my friend Louis’ birthday the next day. So many birthdays this weekend!

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“Like the liturgically significant candles?” – our friend, Pat, who made the cake

Confession #10: I don’t like to spend more than 10 minutes on dinner.

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Confession #11: Megan shared one of her chocolate pudding cups with me last night for dessert, and it was blissful. You bet I added peanut butter to that thing.

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Confession #12: I’m procrastinating getting my laundry out of the dryer, but I’ll go do that now.

Confession #13: I actually did go to confession this weekend.

Also, here’s a random picture of a breakfast that I ate, because I took the photo and the lighting was decent, and yogurt bowls tend to look aesthetically pleasing.

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Hope you have a marvelous Monday!

So tell me:

Two things you did this weekend!

What is the best thing you’ve cooked recently?

Did you watch any sports this weekend?

Before Going Back to Reality

I’m going back to Boston today!!!

As sad as I am to be leaving my family, I am very looking forward to being with my friends and doing all the learning and activities back at Boston University. It’s been almost 8 months after all!

I don’t know how I’ll do jumping back into reality after what feels like a five month vacation (with study abroad and winter break), but these last few days of break have been the perfect last hurrah.

Here are some things I’ve done before going back to reality:

1) Made my favorite green silver dollar banana pancakes from The Healthy Maven on Thursday morning.

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as always, topped with Greek yogurt, peanut butter, cinnamon, maple syrup + glass o’ milk

2) Gone on long, contemplative walks around the neighborhood.

3) Had lots of solo dance parties in my room.

4) Tried a new fitness class for free with a voucher that came in the mail! It’s called Body Burn, and I think the concept is similar to that of Orange Theory Fitness. You wear a Polar heart rate monitor across your chest, and you try to keep up your HR elevated at around 80-90% of your max HR throughout the entire 45 minute circuit training class.

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Since I went to the relatively new Friday 9AM class, I was the only one who showed up, so it was basically a 30 minute personal class with a swole Italian-American trainer. It was fun! Some treadmill, rowing, TRX, weights, resistance band work, and abs. It wasn’t the hardest thing ever, but I wasn’t pushing myself that hard (my quads were still sore from Wednesday + plantar fasciitis). Hopefully I can go again one day!

5) I’ve eaten a lot of cold roasted vegetables straight out of their container. Doesn’t take much to please me.

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G-L-A-M-O-R-O-U-S

6) Madre and I went on a sushi and bakery date on Friday ♥︎

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7) I ate plenty of said bakery items.

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huge, buttery poppy seed rolls

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amazing apple cinnamon cake (look at all that apple! and the crumble topping 10/10)

8) I saw Daliza and Michael on Friday night! It was lovely catching up with those two.

9) The fam and I attended a 6 hour defensive drivers’ course on Saturday. #weekendthings. It’s for insurance reduction. We went three years ago to a different company’s course, but this year’s by AAA was a lot more interactive and less boring 🙂

10) We went to Mass and a huge, fancy {Groupon} dinner at  Xaviars X2O on the Hudson on Saturday night!

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just some of the goodies: brown butter pine nut ricotta ravioli for my appetizer (THE BROWN BUTTERRRRR) // Madre’s seared tuna sashimi appetizer //  my banana walnut bread pudding // Madre’s carrot cake // Ben’s warm chocolate lava cake  // delicious quail with kale, mushrooms, and fingerling potatoes for my entree // Ben’s grilled octopus appetizer // complimentary chocolate almond truffles after the whole meal (“omg they’re giving us more food.”)

We share everything when we eat out, but this was still SO MUCH FOOD (thanks to Groupon – three courses were included for EACH person!). And if what’s pictured above wasn’t enough, Pop had a pâté plate for his appetizer, Ben had pork chop for his entree, Madre had an incredible stuffed chicken for hers, and Pop had rabbit and egg noodles for his. They also had complimentary cheese biscuits to start, so you know we were on board for that.

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The food and the company were just splendid 🙂

10) I ate some refreshing soluble fiber the next morning in the form of delicious chia egg white banana oats for the first time in a long time!

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11) I’ve been movin’ and groovin’ in the good ol’ basement.

  • Saturday: Michelle and Lori’s 100 burpee workout (subbed full burpees for the side burpees) before the defensive drivers’ course
  • Sunday: 700 reps of Jess’ killer 1000 rep workout (subbed bent over rows for the T pushups)

My workouts were feeling just meh last week, which is totally fine, but it was nice to finally feel like I could attack Sunday’s workout and finish feeling totally spent!

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I was keeled over on my side right before I took this photo

12) I ate a slice of Chicago deep dish sausage pizza that my aunt sent us.

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oh hot dang

13) I packed a crap ton of stuff for college, because Megan and I are living together in an apartment, wee!!

14) I’ve indulged in watching Kyle Hanagami’s dance choreography on repeat.

I can’t wait to dance again (not this well, but I can try)!

15) Lastly, I’ve been blogging (obviously). I will miss the freedom to blog at a leisurely pace, but alas, schoolwork calls!

I hope you all have a great Monday! Dance, eat lotsa carbs, and let someone know how much you love them.

So tell me:

Two things you did this weekend!

Best thing you ate this weekend?

Have you ever tried Orange Theory Fitness or something similar?