In and Out of Canada {Take 2}

Another year, another jaunt to Canada for the weekend.

Toronto, Canada. The land in which I undoubtedly consume an inordinate amount of carbohydrates and sodium. But goodness gracious, how can you say no to the fried rice and crispy noodles?

The food wasn’t nearly as important as the occasion and the company of course. My family took a little trek to Toronto this weekend to celebrate my grandparents’ 50th anniversary! How beautiful, eh? (← had to)

Friday

Early wakeup to leave the house at 6AM! I definitely should not have stayed up until midnight to watch gymnastics/procrastinated laundry the night before. But Simone and Aly were worth it.

Nectarine banana overnight oats as per travel tradition.

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I was also nearly half deaf on Friday because my right ear has issues (I was born with two ear holes instead of one in that ear), so I’m prone to infection and having too much stuff in my ear. One of the more gross facts that you didn’t need to know about me. But not being able to hear that well out of even one ear really made me appreciate the gift of hearing!

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some morning double rainbow action

Madre had been up in Toronto since Tuesday, since she was the executive party planner. Pop, Ben and I took Friday off of work to drive up, and it took wayyyy too long. A road trip that usually takes 9 hours took almost 12 hours. But we made it safe and sound, which matters most.

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Salad dipped in guac. All I can hear is Rachel saying to me, “Be better. Or at least be less weird.”

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so much of this

We rolled into our cousins’ place at around 6pm. We were staying with the fit family again 🙂 Obviously that meant doing handstands and cartwheels in the basement with my cousin Amy upon arrival.

My family took off again soon after for dinner with other relatives at Congee Queen.

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congee = rice porridge with lots of good stuff inside

Pro: it’s cheap, delicious food. Con: it’s cheap, delicious food.

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best fried rice ever with [fake] crab, roe, and eel!

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I am positive that I ate more at this dinner than I do at Thanksgiving.

Back at home, I showered, and my cousin and I stretched while watching the Olympics with our parents. Only at their house can I enjoy a big stretching mat and foam rollers in front of the television!

Saturday

I slept in until 8ish and headed to the basement to warmup and do Jen’s 1000 Rep Workout.

My legs were insanely tight from sitting all day Friday, so this workout was great for loosening them up, but I could feel that there was lots of lactic acid in my body (not soreness but all around fatigue/tightness/heaviness). All I wanted was to foam roll and drink water until the cows came home.

After showering (and getting my right ear to hear again!), I helped Amy make avocado egg toast for her and her dad. She saw on my blog that I ate it once 25793 times before and bought the ingredients to make it while I was visiting.

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I’m always a proponent of spreading the avo-egg toast love, and I’m happy that they love it!

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For myself, I ate some quick banana oatmeal with protein powder and almond butter.

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While Madre, Pop and Ben were setting up the hall for the anniversary party the next day, I got to hang out with Amy. We played “Just Dance” and a Mario Party “board game” on the Wii after breakfast.

Working out + Just Dance made me pretty hungry again in no time. I ate leftovers for lunch with my cousin’s family before they left for Kung Fu practice (NBD). As for me, I laid horizontally on their couch (I had a stomachache for a bit), foam rolled, and caught up on blogs and reading.

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I did some handstands too. Amy believed that I could do a one-armed handstand facing the wall (after seeing my failure last week), and I could! The power of encouragement, man.

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When my family got back home, we headed to 5pm Mass. This parish we visited had the most beautiful-sounding music ministry. I cried.

Then for my favorite meal of the trip at my favorite restaurant in Toronto— Ten Ren’s Tea House! Everything here is cooked with tea, and they obviously sell a million kinds of tea beverages.

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p.s. More often than not in Toronto, we share everything family style. #justAsianthings

I actually skipped a tea beverage this time because I wanted a tea dessert, and I’m not really a dessert-sharer, so…. I ordered a green tea soft serve in a waffle cone for myself, which was fantastic.

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I also had a couple bites of “brick toast” for the first time ever. It’s what it sounds like— toast the size of a brick that’s caramelized and topped with something yummy. Our table shared a sweet milk custard one and a peanut butter (!) one.

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We’re pretty sure it was natural peanut butter because LOOK AT THE WAY IT MELTS. It also wasn’t too sweet. The sweet milk custard one was even better though, honestly. Imagine creme brûlée on top of toast….Yeah.

I also had a few bites of this snow ice dessert.

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It’s shaved ice topped with coconut milk and four toppings. We got tapioca, taro, lychee jelly, and red beans. Tasty and refreshing!

I think the rest of the night involved more stretching and Just Dance. We didn’t throw knives this time around, darn it.

Sunday

The big day! My family headed to the hall to prep for the anniversary party all morning.

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Sidenote: I was tweezing my brows in the car (I was NOT driving) on the way to the hall, which I do not recommend for effectiveness, accuracy, or safety.

We did some rehearsing, some decorating, and LOTS of food scooping into trays. As we were transferring all the food (that Congee Queen catered) into smaller trays, all I could think was, “these noodles are perpetual…this fried rice could feed an army and a half…this is all the General Tso’s chicken in Canada.”

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Needless to say, many people had many meals to take home at the end of the party.

There were several heartfelt speeches, many songs, lots of laughs, a couple baby screams, and almost three hundred people celebrating my grandparents’ inspiring 50 years of marriage. I sang “La Vie en Rose” for them with my brother accompanying on the piano!

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DSC_2657Pop and his bros singing + Ben on the keys + pad thai 
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twins!

I wore spiky, pointy-toed heels for 3 minutes before calling it quits and switching to sandals.

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So many people worked very hard to plan, set up, and attend this celebration. Special shoutout to my mom and her family and friends, who were indispensable contributors to the setup and cleanup of the party. They’re amazing! Everyone on both sides of the family who helped and came out to the celebration are just remarkable.

Cheers to everyone and to my Mah Mah and Yeh Yeh!

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We were utterly exhausted after running around all day. To think that Pop, Ben and I had originally planned on driving home to New York overnight immediately after the party makes me want to die inside. Thank God we were all able to get Monday off work.

I did go on a walk with my cousin, aunt and uncle after dinner because the weather outside was perfect and the sky looked like cotton candy!

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homemade jello made by Amy, naturally sweetened with honey and lemon — so refreshing!

But after watching the 100m men’s track final at night, I went to bed at 10 and passed. out.

Monday

Pop took one of our cars to go back home early with his aunt, and the rest of us slept in a little bit before we hit the road with our other car. I ate some breakfast cookie dough cereal before saying goodbyes, and then we were off!

First though, some road trip snacks from the Asian supermarket.

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cart-basket contraption

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“meat floss” seems neither appealing nor helpful in any way

Lunch on the road:

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pork bun

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cold Taiwanese noodles

Also, we bought ketchup chips in unhealthy and healthier form.

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A Canada classic that makes ketchup lovers rejoice and ketchup haters question humanity.

The trip home was a lot better than the trip to Toronto, thankfully. We even got some good views of Niagara Falls at the border!

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Our last hurrah was dinner at a Japanese restaurant with my dad’s aunt. I shared an eel avocado roll with my mom and ordered steamed chicken and vegetables with brown rice for myself. I was honestly craving as little salt and oil as possible. I love those two things, but Toronto serves it on a whole ‘nother level.

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It was a fun mini vacation with my beloved family, but I’m excited to go back to work and not have as much acne on my face 😀

So tell me:

What did you do this weekend?

Have you ever tried brick toast or Taiwanese snow ice?

How has someone encouraged you recently? 

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Christmas Chronicles

Post-Christmas healthy living bloggers be like:

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And I’m still just like:

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There’s been an endless supply of food on our vacation in Canada so far, and I can’t say I’m very stressed or upset about it at all. It’s definitely a lot more sugar and salt than I’m used to in such a short period of time, but there’s some nutrition in there. Most importantly, though, there has been a lot of fellowship and joy surrounding the meals, which is the best part!

I hope you all had a wonderful Christmas/weekend. Here’s what’s been going on with me and my family…

Christmas Eve breakfast was a festive affair! Davida’s green pancakes with pomegranate arils to complete the holiday look.

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We went to Mass on Christmas Eve since we would be traveling all day on Christmas.

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After Mass we ate dinner at our favorite Japanese restaurant for suuuuushiiii.

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note the ideal fish to rice ratio — crucial aspect

Apple pie a la mode was waiting for us at home (leftovers that we froze from Thanksgiving)!

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I WAS SO FULL. But superbly content.

I woke up at the fine time of 4:20 AM (lol) after going to sleep at midnight. I had a little bit of time before we were hitting the road, so I did a super quick workout just to get the blood flowing before being the car for 10 hours. Working out before traveling these days is about moving for the sake of moving, not for the sake of burning calories. It’s nice and a lot less self-imposed pressure.

Mom and I packed some quality road trip food, if I do say so myself. Exhibit A: Mom’s salmon, brown rice, and broccoli packets.

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When we finally arrived at my grandparents’ place, we had some good rounds of ping pong (if that doesn’t scream Chinese workout of the day, I don’t know what does).

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(Also, my grandma owns me in ping pong.)

Dinner was the first of many Chinese meals on our trip. It was absolutely delicious, MSG and all. The fish was super fresh too. Suuuuper fresh.

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I apologize if any of you are squeamish, but that fish was incredible.

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We’re staying at my fellow fit relatives’ place currently, so of course we partook in some ninja activities upon arrival.

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My bro offered to take a slow motion video of me throwing knives, and I thought that would be a fantastic idea so I could scare all my best friends back at college. ‘Twas a great Christmas overall 🙂

Leftover green pancakes the next morn’!

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My cousin and I worked up a sweat for an hour or so playing Just Dance on her Wii. That game is no joke! Like, you need a decent amount of dance skill to be fairly good at it.

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And then more food with more cousins for lunch! Followed by Mah Jong (Chinese card game) and Chinese checkers. Did I mention we’re part Chinese?

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solid combo of leftover Christmas food and fresh sushi

At night, we all attended my great uncle and aunt’s golden anniversary celebration. 50 years of marriage, how ’bout that!? Inspirational.

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It ain’t no celebration without copious amounts of food in this family. Ergo, more eating.

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Peep the full pig on the right. We like heads on our food evidently.

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Ermahgersh.

Also, ermahgersh at all the little ones and the ex-little ones who are now taller than me (not saying that much, because I’m so short).

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Yesterday morning, I woke up early-ish to get some moves and grooves in. I did a fun yet killer circuit workout that I came up with in the basement. A classic and refreshing Greek yogurt bowl was breakfast afterwards.

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My family went to Mass and lunch (more Chinese food!) from the late morning to the early afternoon. Then we drove over to my mom’s side of the family for the rest of the evening. They greeted us with more food hahaha. ha. ha.

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another great combo of Thai food and Shepherd’s pie

Surprisingly, I never felt super full or overwhelmed. I ate what I wanted, and that was that. Yes, there were more times than usual this past week when I felt stuffed, but honestly, it’s the holidays. THERE, I SAID IT. I’m using the holidays as an excuse. What are we gonna do about it?

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The best part was hanging out with my cousins though. We even unintentionally matched with our cousin telepathy.

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girls show teeth, boys do soft smiles

It was a fun evening, and now it’s late… and I’m kinda hungry again… Not even kidding.

I am beyond grateful for my family, nourishment, health, and fellowship. God is good. Joy to the World, the Lord has come!

Hope you all have a great Monday! Three more days of 2015!!!

So tell me:

Three things you did this Christmas/weekend! 

Best thing you ate over the holiday. The sushi on Christmas eve OR that super fresh fish.

It’s Okay to Crave Healthy Food Too

I SLEPT IN PAST NOON.

What am I? A growing teenager?? (Please say yes, Lord.) I guess a long of day of traveling + a three hour time loss made me a little tired…

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I won’t be here for long though. I’m moving back up to Boston in T minus two days!

Mom, Dad and I traveled all day yesterday due to two connecting flights. It started at 2:30AM Pacific Time and ended at 7PM Eastern Time, but we made it back safely. Home sweet home.

In case you missed what was happening these past five days, you can check out our Portland and Seattle adventures from yesterday’s post.

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If you read it yesterday, you probably noticed some a lot of typos and mysterious floating fragments. I was rushing to publish it from my phone right before the plane took off, so I took the leap of faith and hit publish without editing it a single bit. It kinda looked like tipsy typing at some spots.

You also may have noticed a lot of heavier, more indulgent foods than usual. Actually, that has been a trend throughout the past three weeks, since I’ve been traveling to every corner of the continent (not really) for fun family functions.

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The beauty of traveling and being with loved ones is that it’s harder to worry about food and exercise. You eat out at a restaurant you normally wouldn’t choose, you eat two desserts instead of one, you go longer without eating a snack, but then you eat a huge meal later….

It’s liberating and nourishing to be able to eat foods with lots of sugar, grease, and salt without feeling stressed. It adds enjoyment and adventure to the travel experience.

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It’s wonderful to know that I can eat out with family and friends on more than one occasion without worrying about how the food will make me look in the minutes, hours, or days afterwards.

However, just as I crave something sugary, salty, or greasy after eating lots of salads, plain grains, and lean meats, I also crave something fresh and healthy after eating lots of heavier foods.

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Not too long ago, I would be afraid that craving healthy foods meant I was reverting back to disordered eating, because all I would eat during my ED was salad, plain grains, and lean meats.

Don’t get me wrong, I definitely had my days when I said I was craving a light and fresh meal, but I was honestly craving a more meat-and-potatoes meal. This year though, I have continued learning to trust my body, and I’m finally at a point where I’m not mad at myself for eating foods that make me feel kinda crappy afterwards. Throughout basically three weeks of vacationing and eating foods that I’m not used to eating, my body has felt a little more “bleh.”

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I developed three huge zits on my forehead, a canker sore, and an irritated palate. I could go cry under my blanket, feeling guilty about all the salt and oil that made this happen; I certainly would have in the past. But God has slowly shaped me to be so at peace with myself that I just acknowledge these facts and move on.

Just after two days of eating a little less fried food and a little more fresh vegetables, my zits have almost all cleared up, and the roof of my mouth isn’t burning every time I eat something crunchy. I still had my share of sweets and grease in those couple of days, but I let my body gravitate towards, quote on quote, “cleaner” foods to make my face feel better.

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last night’s dinner with whatever we had in the freezer/fridge

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this morning’s breakfast afternoon’s lunch of cookie dough cereal + more unpictured chicken and spaghetti squash shortly after

I’ve said in the past that I’ve “finally found balance,” and I truly believe that I did back then. Nevertheless, God is constantly improving me {in all aspects of life}, so I think I can say that I’ve learned even more about balance.

I can go a little bit past the point of “indulgence” but not feel horrible about it. Instead, I can bring myself back to healthy eating without swinging into the “compensation” mindset. It’s not about calories, it’s solely about quality.

Sometimes I want peanut butter cookie a la mode. Sometimes I want peanut butter, banana, and milk.

So tell me:

What is the latest you’ve slept in until (that you remember)?

Do you notice that eating greasy, salty, sugary foods frequently makes you feel “bleh”?

What is your favorite greasy/salty/sugary food? And what is your favorite “healthy” food?