Soaking Up the Slumber

I have goosebumps.

It’s been a little bit chilly here in Boston this week! But man, is it lovely. We have been blessed with sunshine and ~perfect~ temperatures.

Classes start again in just 4 days, so I have given myself guilt-free permission to soak up as much slumber and relaxation as I can before all hell breaks loose (← drama queen).

For example, on Monday I set my alarm for 8 am, but I closed my eyes for two seconds… and the next thing I know, it’s 10 am. LOL. It’s still been a productive week of getting some errands done, catching up with friends, praying, and (yes) even a little bit of studying to prepare for classes.

DSC_3221

Here are some random thoughts and things from the noggin on this Friday:

1) What is your all-time favorite fudgy brownie recipe? I made some for my friends and myself last weekend using this recipe from I Am Baker, and they were delicious, but I’m open to recommendations!

IMG_0139

2) The Super Premium French Vanilla ice cream from Trader Joe’s is RIDICULOUS. It is the most luxuriously creamy and dreamy ice cream I have ever purchased from a store.

3) Shoutout to my friend Evan for poaching eggs for avocado toast. We ran into each other at Mass on Sunday and decided to catch up over lunch. I offered to make us avocado toast instead of going out to eat (yo girl has been spending so much $$ recently), and we both appreciated the decision.

IMG_0170

I think making avocado toast is my love language to all my friends.

IMG_0136

more egg toasts this week (one with cheese, garlic salt, red pepper flakes and cumin + one classic avocado with sriracha)

4) I had some random determination to make a vegetarian meal for this week’s dinners, so I made this chickpea and spinach curry. The full-fat coconut milk in it warms my heart and clogs my heart all at the same time, and I love it. This was also my first time using garam masala! It only took me TWENTY MINUTES to find it at the grocery store.

DSC_3219

5) The BEST thing I made this week was peach blueberry cobbler — a summer necessity in my book! I doubled this recipe and obviously added blueberries.

DSC_3223

buttery biscuit goodness enveloping saucy sweet fruit YES

Undoubtedly had to eat it a la mode (hot out of the oven, might I add). More of that dreamy vanilla ice cream from TJs.

DSC_3225

I got to share it with many friends the day I made it, which made me very happy.

6) I ate out for three meals in a row, and although I felt a little “blah” from all the heavy food, it was so worth the company and conversation. The food was also fabulous.

Meal #1 was at Audubon with my dear friend Casey. We hadn’t caught up one-on-one in so long, so this was much needed.

IMG_0197

love this girl so much

We shared the polpette (meatballs that they made with venison and beef) with asiago, tomato sauce and the most delicious charred hunk o’ bread.

IMG_0196

And then I had the roasted vegetable salad, which had delicious things like sweet potatoes, beets, fennel (did not realize how much I liked fennel ’til that night!), brussels sprouts, fennel, arugula, and pine nuts. Look how pretty this stack is!

IMG_0198

It does’t look like much in this photo, but there were SO MANY vegetables in there. I had to take some home.

Meal #2 and #3 do not have photo documentation because I didn’t feel like whipping out my phone in the middle of conversation. Yesterday afternoon, Fr. Barnes (our Catholic Center chaplain) kindly treated me to a burger and a beer at the Sunset Grill and Tap as a belated birthday gift to me. Both the burger and the beer (I got the Great Divide “Roadie” Grapefruit Radler) were superb.

Late at night, my friend Elayne and her parents generously treated me to dinner at Barcelona Wine and Tapas, since I helped Elayne move earlier in the day. We shared four bomb tapas + seafood paella + crepes and ice cream. Oh my goodness.

Full of many good things indeed.

7) I am convinced that my current training goals include move-in and move-out. I work out so that I can move furniture and boxes up and down stairs efficiently and safely. #FunctionalFitness.

8) This burpee box jump workout is killer if you ever need something to get the heart rate up. I subbed 12 heavy over-the-shoulder slam ball throws for the wall balls. Your soleus might be extremely sore the next day, to the point of wanting to strangle a small animal when foam rolling them.

This is also a short and sweet 16- minute workout that will make your butt sore for days.

4 rounds, 30 seconds on, 10 seconds off:

  • goblet squats (35# KB)
  • dive bomber pushups
  • box jumps (25 in)
  • side jump lunges
  • pushup burpees
  • KB swings (35#)

9) I just enjoyed a very green smoothie, because my veggie intake yesterday included lettuce on my burger and a couple mushrooms smothered in goat cheese. And many many potatoes.

DSC_3226

10) I hope my American/Canadian friends have wonderful Labor/Labour Day weekends! And good luck to all my fellow college students starting the new semester. If you’re anxious…

Can any of you by worrying add a moment to your lifespan? If even the smallest things are out of your control, why are you anxious about the rest? – Luke 12:25

These words have been giving me a lot of peace amidst the worry of a very busy semester ahead.

BYE FOR NOW!

So tell me:

What is a classic summer dessert that you love to eat/make every year?

What is your favorite store-bought brand of ice cream?

Favorite brownie recipe?

What are you doing this weekend?

College students: How does the schedule look like this semester? Mine makes me a little nauseous looking at it, but we shall overcome!!

 

Advertisements

Virtual Breakfast Date

virtual breakfast date

…I would squeal that we get to chat over my FAVORITE MEAL OF THE DAY!

DSC_3214

overnight oats in an almost empty pb jar + granola on top for crunch

…I might yawn and say, “excuse me,” because I woke up at 6am (which is E A R L Y for this night owl) to work out with my dear friend Elayne.

Elayne: “Oh my gosh are you limping!?”

Me: “No I just can’t walk this early in the morning.”

IMG_0133

‘Twas so worth the sleepy sweat fest.

3 sets each:

  • 10 DB overhead burpees (10#)
  • 15 side plank hip dips (each side)
  • 20 KB swings (25#)

1 min. burpees

  • 10 renegade rows to plank jump
  • 20 alternating single leg v-ups
  • 20 overhead tricep extensions

1 min. burpees

  • 10 bird dogs
  • 10 plank kick throughs (each side)
  • 10 tabletop sit throughs

1 min. burpees

…I would ask you if you saw the solar eclipse, even though you’re probably 120% done with that convo. Madre and I saw it from home in New York, where we had 76% coverage. My brother’s girlfriend kindly gave us the special eclipse glasses for optimal viewing!

DSC_3211

AND for optimal photo-taking. (Hundred percent accidentally looked directly at the sun for a millisecond.)

IMG_0095

I was so stoked to get this shot of the eclipse right around peak time for us!

DSC_3212

…I would tell you about this weird breakfast I had at home, made with whatever we had on hand. I warmed up some frozen bananas, mashed them, mixed it with some brown rice Madre had just cooked, and topped it with cinnamon raisin peanut butter. IDK. It was delicious though! Rice-pudding-like.

IMG_0089

…I would surprise you by saying that I bought running shoes (more accurately, Madre gifted me new running shoes – thank you ma!). I’m not currently planning on running any races or anything, but a pair of comfy Asics were on sale at TJMaxx, so I just went for it. I do run occasionally, so it’ll be nice to have proper running shoes.

I ran a couple miles in them on solar eclipse day, and then I played around with these pistol burpee handstand ma-jiggies:

…I would excitedly tell you that my family and I ate a fantastic Italian dinner as we got to meet my brother’s new significant other 🙂 So much love for them.

IMG_0106

burrata to share as a starter (SO CREAMY AND DREAMY)

IMG_0107

salad that came with my pasta

IMG_0108

rich and delicious lobster ravioli with artichokes and roasted red peppers

IMG_0110

amaretto cake (and unpictured profiteroles) to share for dessert

…I would say that I love my brother. We only had an hour to really hang out and catch up with each other before I had to leave for Boston, but it was great QT. Grateful for this goon!

IMG_0111

are the feelings mutual? *shrug*

…I would tell you that I had homemade baklava with homemade skyr (Icelandic yogurt) for breakfast before driving to Boston. Ben’s girlfriend made a huge batch for all of us!! So sweet (literally and figuratively) of her. It was perfect.

IMG_0116

…I would remark at this gymnastics/stretching mat that Madre bought for me as a surprise. My room is a mini PT clinic.

DSC_3213

…I would proudly say that I finally picked a good pineapple. The last time I bought a pineapple, I had to drown it in honey and microwave it because it was THAT bad.

IMG_0123

…I would talk about how grateful I am for Rachel. It’s been so good living with her again, because now we can have girl chat with a glass of wine (or sangria) on the couch at the end of the day. That might change once classes start for me, but for now it’s delightful.

IMG_0124

proud of this working woman

…I would show you last night’s tasty dinner. I made Budget Bytes’ glazed pork chops, (← so easy and good!) roasted broccoli, and a random cheese quesadilla on the side (ended up dipping it in ketchup #sorry).

IMG_0130

…I would say that God has reminded recently to not be anxious about saying “yes” just to the big things He asks me to do, but to more importantly say “yes” to the very little and mundane things He asks me to do in daily life. If I cannot do His will in little things, there is no way I can do His will in big things. Loving in the littlest ways is sometimes the HARDEST.

IMG_0105

…I would squeal once again that I’m going to my friend’s wedding tomorrow! I LOVE WEDDINGS. AND I LOVE MY FRIENDS.

…I would ask you:

What did you eat for breakfast today?

What are some things you want to share? Happy, sad, cool, “aha” moments?

What are your favorite little ways to spend time with loved ones?

Plans for the weekend?

Less Salad, More Bacon

Now, now. I still love vegetables.

But bacon has made its way into my heart (figuratively, maybe literally too, it’s all okay). It has helped fuel life lately, and life has been a blast! A busy blast and not always an easy one, but c’est la vie.

I used to eat salads every single day. If you’ve followed me for a long time, you might remember that a typical meal might be a huge bowl of spinach with leftover meat/pasta/stew just thrown on top (Rachel thinks that’s so weird, BTW).

For example:

Green, leafy (edible, non-smokable) things are obviously great for you, and I highly recommend them. However, I don’t recommend stressing over eating a salad a day. There are other ways you can reach your veggie intake each day, such as…

…rainbow colored carrots (how fun! from Trader Joe’s!)…

IMG_9549IMG_9508

…arugula in an avocado, egg, BACON, sriracha sandwich…

IMG_9565

…OR with tomatoes (actually a fruit, but for all intents and purposes a veggie) in a homemade BACON cheeseburger…

IMG_9509

…frozen brussels sprouts heated up in a pan with some spices…

IMG_9576

with leftover Annie’s mac and cheese, some rice, and turkey meatloaf

…OR you could eat almost-dead arugula as a side salad, just to compliment your avocado, BACON, egg toast.

IMG_9551

If you’re wondering, I get the uncured apple smoked bacon from Trader Joe’s!

Bacon has honestly helped me recognize that adding flavorful (often fatty/dense) foods to my meals makes me 10x more satisfied, so I’m less likely to think about food in the hour or two after I’m finished eating. I do love food, but it is so nice to not think about it all the time.

All this to say: Tune into what will truly satisfy your body at the moment. Is it really a salad? Or is it really something more dense like a bacon cheeseburger? It can be either one (I do still crave salads sometimes), but try to be honest with yourself. 🙂


What else has been happening this week!? (spoiler: so much.) Here are the highlights.

A much-needed Friday night hanging out with my BFF, Rachel. Complete with Annie’s mac and cheese for me….

IMG_9498

…and banana bread mug cakes a la mode for both of us.

IMG_9499

Lots of studying for functional anatomy.

IMG_9510

Studying is much better with friends like Elayne and study spaces like these.

IMG_9553IMG_9558

Sunday was Colby’s birthday, so she hosted a little picnic at Boston Public Garden! This lady is 21! *glasses clink*

IMG_9520

We drank mimosas out of Dunkin Donuts cups and ate fruit, Terra chips and scones…

IMG_9513

IMG_9512

although I made these scones from a box mix and 75% of the people at the party were gluten-free and dairy-free, soooo…. 

…handstanded…

IMG_9525

♥︎ ♥︎ ♥︎

…and I got to meet Nancy from Approaching Paleo (@approachingpaleo)! I’ve “known” her through social media and Fit University for so long now, but I finally got to hug this wonderful woman in person on Sunday.

IMG_9533

The internet can help us meet the most marvelous people, lemme tell ya.

Sunday evening involved the usual (yet always extraordinary) Mass and “ice cream Sunday” tradition! We went to Cold Stone.

IMG_9540

“cheesecake fantasy” that was melting so fast I nearly drank it like a milkshake

IMG_9544

We finished the night off with The Game of Things (NOT Game of Thrones), which never fails to make me double over in laughter.

I developed a pesky and painful blister under my second left toe that caused me to limp a lot earlier this week, so I bought some moleskin and got to work on taping that baby up.

IMG_9560.jpg

It’s not a gigantic blister, but the location was awkward and I had to make the taping biomechanically sound.

Lastly, one of the best parts of my week was last night when Ben, Rachel and I went boxing at The Ring.

IMG_9566

After LOVING boxing at Everybody Fights via ClassPass last week, I found a Groupon for The Ring last week and recruited friends to join me. We went to our free trial class last night!

IMG_9569

It was a doooooozy but so. freaking. fun. I am seriously such a big fan of boxing (haven’t sparred in my life, though, so don’t let me get too far ahead of myself), and the HIIT workout these gyms do to train are right up my alley.

IMG_9567IMG_9572

So now we get to box for free for a week and then get 5 extra classes with our Groupon on top of that. I’m SO STOKED. We even got our own wraps and gloves to keep!

Oh! One more thing that is long overdue. I was a guest on Emily’s podcast from Beauty in Christ a few weeks ago. We talked about intuitive exercise. Check out the podcast here if you’re interested! (p.s. Emily is a wonderful friend of mine and a beautiful light in the world, bringing both body positivity and the Love of God to everyone she meets.)

I hope you all have a great pre-Friday! Eat some bacon (or, like, full fat coconut milk if you’re vegan).

So tell me:

What is a food that is flavorful and satisfying that you like to add to your meals?

Have you ever tried boxing?

Two things that you’ve done this past week!

Burning, Sweating, Smiling

I genuinely wonder how many gallons of sweat have been excreted from my body in this past week.

Summer is in full force, which is 75% of the reason why it’s been so long since I’ve posted. The other 25% is school. Those numbers are definitely supposed to be switched, but alas, this weekend definitely involved more summer fun than schoolwork.

There has been a lot of burnin’, sweatin’, and smilin’ happening here!

Wednesday

Yes, I’m starting all the way from last Wednesday, but I promise these are just the highlights.

After a full day of class, Colby, my friend/classmate Elayne and I used our ClassPass trial on a TRAINx360 class at a place called Everybody Fights in Boston’s financial district.

IMG_9264

The gym looks pretty trendy and is packed with all kinds of equipment. Our energetic instructor took us through several stations, including four different boxing stations, air dyne bike, battle ropes, KB burpees, jump squats, rowing, med ball high knees, and suspension trainer pikes. We did 6 rounds of 20 seconds work, 10 seconds active rest at each station, and we were beat by the end of it.

IMG_9265

Oh, and the instructor ended it with a squat finisher that burned my quads.

IMG_9267

I freaking LOVED it though! The atmosphere, the group effort, the workout format, the movements. Highly recommend this gym if you’re in the Boston area!

IMG_9269

burning, sweating and smiling

All last week I noshed on my favorite chicken drumsticks with brown rice and some sort of vegetable.

IMG_9271.jpg

Thursday

The most exciting news from Thursday was seeing a turtle on the way to campus…

IMG_9274

…and using another one of my ClassPass trials on Happy Hour Yoga at BurnFit. This was both a relaxing and challenging class with some groovy tunes playing in the background.

IMG_9276

Friday

After classes, I headed to the gym and completed this workout:

5 rounds:

  • 500m row (2:18 pace)
  • 10 burpees

12 minute abs:

Then I met up with some friends at Le’s Vietnamese Restaurant for some bomb pho. Rachel and I shared a bowl of pork/shrimp/egg roll vermicelli and a large bowl of meatball pho. It was everything we needed.

IMG_9279

Fun fact: it has always been a rainy day when I’ve gone to Le’s. Pho weather is a thing.

Afterwards, we headed to Ben’s place to watch John Mulaney comedy on Netflix while eating ice cream right out of the carton. Casey, Lauren and I were sharing four different pints at once, and it was bliss.

IMG_9283

everyone give attention to Casey’s corgi sweatshirt

Casey bought the birthday cake flavor of Halo Top, which everyone raves about, and for good reason because it was so good!!

Saturday

The sun was out and burning bright. Perfect for kayaking (given that you have loads of sunscreen)!

IMG_9313IMG_9338

Photo compliments of my friend Nico

My Boston friends + Colby (honorary Boston friend now 🙂 ) and I headed to Cambridge to rent some kayaks and explore the city by water for a couple hours. ‘Twas glorious.

IMG_9298IMG_9337

Thank you x2 for capturing this, Nico!

Colby was my kayak buddy, but we made the mistake of putting her in the front. The stronger person is supposed to go in the back, so I think her mighty strength at the front of the boat (and my less mighty strength in the back) caused us to have some steering issues at the start, but we figured it out (sorta) by the end.

IMG_9327

So much fun!!

IMG_9335

Shoulder muscles and skin burning, definitely sweating, still smiling.

I didn’t have shorts to wear that day though, so I was wearing capris. This was the result.

IMG_9339

That’s not disappearing until 2018.

After kayaking, we were more than ready for nourishment, so we took our kayaking receipts to Za for 10% off pizza! Lauren and I split a portobello/roasted red pepper/roasted garlic/goat cheese pizza + garlic scape/tomato/feta pizza.

IMG_9333IMG_9336

Both were fantastic. The crust was perfectly doughy and crispy all at once.

For the rest of the day, I stayed home and got some schoolwork done. That time in the intense sun also wiped us all out.

Sunday

I woke up early-ish to meet Ben for a quick workout before BEACH DAY! We ran a little less than 2 miles in the very muggy heat and then did a mini circuit of tricep dips and split squats before we needed to down a million gallons of water.

IMG_9345

lol at the butt sweat, ew

Rachel kindly drove us to the beach because she’s an adult and has a car now. We were headed for one beach, but parking was full when we got there at around 11, so we went a few miles farther to Singing Beach, which worked out well!

IMG_9346

IMG_9353IMG_9365

The sun was hot but the water was NOT. I was literally kneeling in it so I could ice my injured knee. I couldn’t even keep my feet in the water for more than 30 seconds.

IMG_9357

But Rachel is a cold-blooded fish apparently.

IMG_9362

I don’t get it.

I was just trying to read some functional anatomy while not getting a weird textbook tan over my legs or anything.

IMG_9352

We all packed our own sandwiches for lunch, and Rachel and I packed the same sandwich (except for the bread we used): pepperjack, turkey, arugula, bacon. I also had berry preserves and mustard on mine because I’m greedy for flavor.

IMG_9361

Speaking of greedy, Lauren and I just listened to Ariana Grande’s song “Greedy” for the first time this weekend and are obsessed with it. That KEY CHANGE after the bridge!!

IMG_9347

IMG_9392

thanks for this photo, Austin!

After we frolicked at the beach all afternoon, we headed back home for showers and a quick turnaround to get to Mass at 6pm. Following Mass, we wanted fooooood. More importantly, we wanted to continue our ice cream Sunday tradition by going to J.P. Licks, so we planned around that. Yelp told me that Chilacates was cheap and delicious Mexican food, so we chose that for dinner.

I got three tacos that hit the spot. So much flavor!

IMG_9369

al pastor (pork and pineapple) // chicken tinga (spicy chipotle sauce) // papas con chorizo (potatoes and chorizo) 

We all scream for ice cream!

IMG_9373IMG_9371IMG_9375IMG_9374

I got a scoop of peanut butter cookies ‘n’ cream. Mmmmhmmmm.

The rest of our night involved The Game of Things, aka the greatest game to play with close friends/family. This photo of Ben and Austin laughing/crying sums up the night.

IMG_9383

Monday

I had planned on hiking and going to brunch with the gang, but my knee was hurting from my short run with Ben on Sunday (the same pain I felt after the Spartan Race…I think it’s IT band syndrome), so I decided to stay home and rest. My moves and grooves of the day was Blogilates’ Extreme Abs 3, which never fails to annihilate my core.

Studying, laundry, a trip to the library, getting more quarters for laundry and cooking also needed to be done! Lunch intermission was an avocado, arugula, bacon, egg, sriracha sandwich. 😀

IMG_9386

I made these spicy peanut chicken soba noodles for dinner, which I hadn’t made since Rachel’s birthday five months ago. These are THE BEST. I made so much of it, so I have leftovers for dayyyyyzzzz.

IMG_9390

Tuesday – Fourth of July!

God bless America!!! This day was so wonderful.

I started off with some banana pudding for breakfast, followed by some studying and a 16 minute workout.

IMG_9397

4 rounds, 30 seconds on, 10 seconds off:

  • tuck jump burpees
  • DB thrusters
  • skaters
  • dive bomber pushups
  • plank jack burpees
  • reverse lunge to front kick (one side at a time)

IMG_9399

burnin’, sweatin’, smilin’

I took a long walk to Rachel’s place for the festivities and picked up some groceries on the way. Rachel and I double teamed and cooked up some burgers before everyone arrived.

IMG_9400

Many chips with much dip, Lofthouse cookies (← forever have a place in my heart), apple pie, brownies, homemade chocolate chip banana bread a la mode…

IMG_9403

100% brought peanut butter just for the banana bread

#BoozeAndGrooves was also in full swing. Ben brought some Jell-O shots, and I choked down this red one, which tasted exactly like cough syrup. The blue one was a little better. Lauren also made lovely prosecco grapes!

IMG_9401

Alcohol doesn’t amaze me, but I appreciate fun and festive alcohol “snacks”(?).

After several hours of grazing, dancing, more grazing, and chatting, we cleaned up and headed out towards the river to get ready for the fireworks show. The fireworks weren’t until 10:30 pm, so we killed our time with some walking, playing “Contact” (← also a fun game!), and…

FullSizeRender

cigars burnin’, all of us were sweatin’, but only some of us were smilin’

…smoking cigars (NOT cigarettes, Madre and Pop!). I learned that you do not inhale the smoke from cigars, but you’re supposed to swirl it in your mouth to taste it and then puff it out. “For conversations about philosophy.”

You can see that I was just utterly pleased with the experience. I probably wouldn’t do it again because it doesn’t taste great, I still don’t like smoke that close to my lungs, and I don’t love that I’m emitting smoke around others. BUT I’m glad I tried it once, and to my friends’ pleasure, I didn’t absolutely hate it.

Weather-wise, it was a perfect night to celebrate our nation.

IMG_9435IMG_9470IMG_9485IMG_9416.jpgIMG_9407

The fireworks were spectacular, but these people easily outdo them.

Wednesday

Back to reality. I had class all day and then went back to Everybody Fights with Elayne for our last ClassPass trial. This time we did the BAGSxBODY class, which involved a lot more punching of heavy bags. It was A BLAST. I need to box more!

IMG_9488

burnin’, sweatin’ A LOT, smilin’ 

I just housed more soba noodles, 1/3 of a pan of roasted brussels sprouts, a frozen banana with pb, and some cereal after that boxing class.

It’s Thursday already!?

So tell me:

Americans – What did you do for the Fourth of July?

Have you ever tried boxing?

What is your favorite group game to play?

Three fun things you did this past week!

Ice Cream Sundays + Start of Grad School

Two very different yet equally important things.

I’ve been meaning to post this for the past two days, but here we are on a Wednesday. Now that I have to fill my days and nights with studying, blogging will probably be reduced to once a week again. C’est la vie.

It’s been a blessed past five days though!

IMG_9175

even my pineapple was smiling at me! (but this was a terrible pineapple)

Friday

Friday was my last day of work as a gross anatomy teaching assistant, and I must say that I had a great time working that job. (Definitely a better time than the students were having. What troopers.)

I kicked off the weekend with Colby! We picked up our pottery that we painted last weekend, and they turned out so well.

IMG_9199IMG_9200IMG_9201

Afterwards we walked over to Shawarma King for some Mediterranean goods.

IMG_9191

I got the falafel wrap, which totally hit the spot.

IMG_9189IMG_9188

Then we went to Paris Creperie for dessert, necessarily. I got the petite sized bear claw crepe (cinnamon and cookie butter), which was not really worth the price (I was hoping they’d have vanilla ice cream to top it with – negative) but tasty nonetheless.

IMG_9192

As always, time with Colby was the best part 🙂

Later in the night, I joined some friends at Rachel’s place for a Princess Diaries movie night. If it were any other movie, I would have gone to bed instead, but the original Princess Diaries is so worth it.

Saturday

I was suuuuuper tired getting up early Saturday morning, but I was still so happy to go to a 7:30am “Cardio Core Fusion” class at Exhale Back Bay with my friend Elayne!

IMG_9194

She had told me that ClassPass (a membership that gives you discounted prices for fitness classes throughout the city) was having a 4 classes for $4 deal for their 4th anniversary, so we jumped on it. This Cardio Core Fusion was a great, involving lots of planks and punches and fun beats, but my body was NOT having it after a week of less-than-ideal amounts of sleep.

But any opportunity to move and groove with friends is a good time!

I made sure not to book anything else for Saturday so that I could nap (for 2.5 hours thankyouverymuch), clean the apartment, do laundry, pray, cook, FaceTime with the fam, and go to sleep early-ish. I hadn’t forced myself to have a (nearly) commitment-free day in a long time, but after Saturday, I was reminded of how valuable those kinds of days are.

IMG_9203

meatloaf + arugula salad

IMG_9205

banana bread mug cake + greek yogurt while FaceTiming the fam

Sunday

…started off with THE BEST smoothie ever. On Saturday night I threw together in a bowl:

  • 1/2 c. milk
  • 1/3 c. greek yogurt
  • 1/2 c. oats
  • 1 tbsp. chia seeds
  • sprinkle of cinnamon
  • dash of nutmeg
  • pinch of salt
  • big spoonful of peanut butter

On Sunday morning, I poured the whole mixture into a blender with a little more milk and about 2/3-3/4 of a frozen banana. And voila! The thickest, most luscious pb banana smoothie of all time.

IMG_9210

I miss it.

IMG_9212

I walked to a church downtown for confession afterwards and then met up with Ben for a workout on the esplanade. It was a hot and beautiful day, so it seemed like all of Boston’s humans and domestic and wild animals were playing outside.

IMG_9216

We utilized the equipment and came up with this fun workout that also made me feel like I was working out on top of a stove. The rubber flooring of this thing is a heat sponge.

3 rounds:

  • 20 tricep dips
  • 15 goblet squats (with a random cement block we found there)
  • 20 decline situps
  • 10 burpee bench jumpovers
  • 10 step up hops each leg
  • 10 side to side uneven pushups
  • 10 lateral hopover burpees
  • 25 double unders
  • 20 reverse rows

We drank oh so much agua afterwards and walked over to a different park to hang out with more friends!

IMG_9223

We picnicked, frisbee’d, read, jumped rope, and made fun of each other. Quality friend time ♥︎

IMG_9215

I packed and ate this sandwich for the park – pepper jack, ham, arugula, bacon, sriracha mayo *squeal*

After playing outside for a few hours, I walked back home while FaceTiming my friend Briana. Then I showered, ate meatloaf and veggies in record speed, and rushed back out the door for Mass back on campus.

My friends and I have unofficially decided that we now have a post-Sunday-Mass ice cream ritual. I really just kept bugging people about ice cream all day, but who was gonna say no? We went to White Mountain Creamery last Sunday, so it seems like it’s “ice cream Sundays” should be a thing now.

This week we went to Emack and Bolio’s, which has been known to just be “meh,” and for me it was still just that, but it was ice cream. It was also my fault for ordering too chocolatey of a flavor for my taste.

IMG_9227

chocolate salted peanut butter cup + bananas foster (the latter was delicious though!)

IMG_9230

some of my favorite humans

Rachel invited us over to her place to hang out/watch the Cardinals v. Pirates baseball game, but I was there for the hanging out, popcorn and beer. The baseball was nice white noise.

IMG_9231

Monday

IMG_9236

I’ve been having overnight oats 5/7 days per week probably, and I am never mad about it.

I worked through the morning at my side job and then headed to the gym for a very short but efficient workout (read: my legs were jello by the end).

Supersets (3x)

  • 10 pistols each leg + 20 KB swings (12kg)
  • 15 weighted jump squats (10#) + 20 hamstring ball curls + 20 jump lunges

I warmed up before and stretched afterwards, but this was IT.

Sidenote: I was fueled by this bomb sandwich I packed with me.

IMG_9238

avocado, arugula, two eggs, bacon, sriracha *angels singing*

Sandwiches make the world go ’round.

After the gym, I went to the bookstore to pick up a textbook for my class and then headed home to cook, eat and FaceTime with my dear friend Emma for THREE hours! There was apparently a lot on our hearts that needed to be said. Praise God for wonderful friends.

IMG_9242

dinner – more meatloaf with brown rice and veggies sautéed in sesame oil and rice vinegar

IMG_9243

post dinner – leftover green pancakes from the freezer, warmed up and topped with pb and maple syrup

I ate this dinner and snack kind of early (finished at 6pm) but ate a chicken drumstick at around 9pm after FaceTiming Emma. So I was full going to bed, but for some odd reason, I woke up starving at 3:30am. I hesitate to use the word starving for fear of overdramatizing my hunger, but I really was hungry to the bone and felt like I could have eaten a large burger with fries and milkshake in the middle of the night.

Of course, I got up and ate bread with pb&j. But when I went back to bed, I was still so hungry and ate half a frozen banana with yogurt. And then third times the charm, I got up again and ate several handfuls of sunflower seeds.

It was a very odd occurrence that I did not like at all, but I just honestly, inadvertently didn’t eat enough before going to bed. Happens…but I’d prefer if it didn’t.

Tuesday

First day of PT school!!!

We had orientation at 8am, followed by class from 9-12 and 1-3. Five hours of classes in one day is not my cuppa tea, but alas, summer school is here.

After our long first day of Functional Anatomy, our program directors kindly set up a fun social event for all of the post-bacs and continuing undergraduates (like me) to mingle and meet one another. We bonded over bowling and lots of delicious food (praaaaaaise)!IMG_9250

IMG_9247IMG_9244

I helped myself to half a ham sandwich, chips, salsa, egg rolls, chicken wings, fried mac and cheese(!!!!), lemonade, and, like, a couple veggies.

IMG_9248

new and old friends! (shoutout to Erin who always hypes up my blog around new people haha ♥︎)

Now I have things like homework to do at night, so I think I’m going to read a textbook, pray, EAT A FREAKING HEFTY SNACK, and hit the hay.

Hope you are all having a marvelous week!

IMG_9183

So tell me:

Do you have a fun weekly or monthly “ritual” of any sort?

Two things you did this weekend!

Do you ever schedule in a full day off?