Mango Banana Chia Pudding

Some of your comments on yesterday’s post about taking advantage of silence made me laugh out loud.

For one, you guys are actually hilarious. But also, I got the sense that some of you thought I was in.sane. I said that I strangely enjoyed silence in the car while sitting in traffic, but I should have mentioned that I definitely do still listen to the music in the car— for a majority of the time actually. I just try to devote some time to silence.

My attention span is only slightly longer than that of Dug from Up.

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Moving on from that matter…

I am quite surprised with myself, because I’m actually crossing a decent number of items off my summer bucket list! If I can get 50% of it done, I will feel like a champion. If I get 90% done, I will call it a miracle. If I get 100% done, I’m lying.

One of my list items was to make at least two new recipes. I made energy balls last week, and this week I have pudding for YOU. Pudding made out of chia seeds.

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Salba Chia was kind enough to send me a bag of their whole chia seeds to try. They call their chia seeds “smarter than your average chia.” I thought a chia was a chia, but apparently not! What makes Salba seeds smarter compared to others?

  • higher in omega-3s
  • higher in protein
  • consistent color that makes recipes more aesthetically appealing
  • non-GMO project verified
  • standardized and nutritionally consistent

Alas, these chia seeds do not necessarily make you smarter. Nevertheless, they are little  powerhouses!

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Y’all might have seen how I love chia seeds in my hot oatmeal, overnight oats, yogurt bowls, and smoothies. But I thought it was time to step out of my box and try chia pudding.

I was very skeptical of chia seed pudding for a long time, because: a) pudding recipes can turn out weird; b) chia seeds are a little creepy if you just look at them; c) will it really taste good?

a) This is easy. I mean, I made it, so you know it’s dummy proof.

b) The neutral color of Salba chia helps a little.

c) It most certainly can taste fabulous! And this one does, if I do say so myself.

You can eat this pudding straight up, in a parfait with some Greek yogurt and granola, on top of ice cream, with more fresh mango and banana, or with a couple peanut butter cookies like I did (as inspired by Kylie’s recipe).

Whichever way you enjoy this, make sure you share it with others and tell them how this luscious pudding required classic French techniques. Then smirk on the inside because it actually took about 10% effort. Then tell them the truth because honesty is the best policy.

Mango Banana Chia Pudding

  • 1 cup milk*
  • 1/4 cup + 2 tbsp. chia seeds
  • 1 tsp. vanilla extract
  • half of a very ripe medium banana, sliced
  • half of a ripe medium mango, roughly chopped
  • 5 small or 3 large dates, pitted and roughly chopped

* I used 1% milk, but unsweetened nut milk or even light coconut milk would work!

Combine all the ingredients in a medium bowl.

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Refrigerate for at least 3 hours (overnight is best!).

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After refrigerating, the mixture will be very thick and gelatinous (It passes the upside-down DQ Blizzard test.) Pour mixture into a blender or food processor and blend. You may have to add a splash of milk to get things going.

Serve immediately or store in an airtight container in the fridge.

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Feel fancy.

Honesty is the best policy: Salba Chia sent me their seeds to try for free. All content and opinions are all my own.

Wishing you all a kick-butt day!

So tell me:

Have you ever tried chia seed pudding before?

What are your favorite ways to use chia seeds?

What is your favorite easy dessert recipe? Amanda’s banana bread mug cake forever.

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Weekly Moves and Grooves XXIII {100 Burpee Challenge PR}

HI I’VE MISSED YOU.

School. That’s my only excuse. And maybe some nights when I did not want to do anything at all except watch YouTube videos, but that’s good for sanity, right?

More to come tomorrow! But today is Sunday, which means…

weekly moves and grooves

Sunday

1 mile jog to the gym + leg workout

  • 1×8 (115#), 5×5 (125#) squats // 10 squat jumps between each set
  • 5×5 trap bar deadlifts (135#) // 10 box jumps between each set (20 inches)
  • 3×8 Bulgarian split squats each leg (30#) // 16 jump lunges between each set
  • 3×20 hamstring ball curls // 30 side jump lunges between each set

Walking was a little painful on Monday.

Monday

gymnastics warmup + Purely Twins’ 18 minute plank workout

That plank workout is one of my favorite quick, low-impact workouts ever. It makes my whole body shake every single time.

Tuesday

Rest

Wednesday

jog to the gym + 500m row + “WOD” + jog back from the gym

My impromptu “WOD” was 5 rounds of:

I always go to the gym with my friend PJ on Wednesday mornings, but I was so tired this week. I texted him saying I would go later in the afternoon, but then I changed my mind and just went in the morning since I was already up (I was majorly conflicted—it took me so long to decide what to do with myself). I also needed to study a little bit more for an anatomy exam I had at 11AM, so I was in and out of the gym in about 20 minutes. Whatever works!

Thursday

100 burpees for time

It had been a long while since I had done 100 burpees for time, but I think it might have been one and a half years ago! I came across the 100 burpee challenge again on Krista’s blog, 12 Minute Athlete, so I thought it would be a good, fast workout to do in my dorm (since I slept in that morning). Plus, I ♥ burpees.

My PR in 2013 was 7:54, but this time I completed 100 burpees in 6:40! Just less than seven minutes, but I was feelin’ it for the rest of the morning.

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I broke up the burpees into sets of 30, 10, 10, 20, 15, and 15. Now if only I could run a mile in this time… Just the thought of that makes me cringe.

Friday

jog to the gym + dynamic warmup + three 10 min. AMRAP workouts

First 10 min. AMRAP (as many rounds as possible) inspired by this one from The Blonde Ponytail:

Second 10 min. AMRAP:

Third 10 min. AMRAP:

I finished either 4 round or just under 4 rounds for each of the mini workouts. This was a really fun way of keeping me interested during my time at the gym!

Unfortunately though, I had a slight pain in my upper (inferior cervical, to be exact, yay anatomy) spine area that started before spring break, and the overhead motions in these workouts seemed to tweak that pain even more. Thus, I’m going to take it easy on my shoulders and neck, and I hope to do some yoga this week!

Saturday

Active rest

Some walking, air squats, pushups, sit-ups, burpees…

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I’ll talk to you all tomorrow! Hope you have a lovely Sunday. (Palm Sunday is in ONE WEEK and Easter is in TWO WEEKS!)

So tell me:

Have you ever tried the 100 burpee challenge?

What is one way you like to make your workout extra fun? Besides circuit workouts, I love pyramid workouts, dance, and ultimate frisbee!

In ‘N Out

Sorry to say…not the burger chain.

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No, I didn’t jet to the west coast to chow down on a Double Double. Although you’d probably be more interested in this post if I had…but please stay anyway! I’ve actually never had a burger from there when I have visited California, but I hear they are the bee’s knees (alright no one has said that exactly, but you get it).

Moves

Instead, I was in and out of the gym in less than 45 minutes, which is pretty speedy for me. I was trying to nap this afternoon since I didn’t have the best sleep last night, but I decided to be a little more productive since sleep is just not my pal these days. My mom needed the car by 5 PM to pick up my brother from work, so seeing that it was about 3:45, I needed to hustle!

As I was warming up on the elliptical, I was *this* close to throwin’ in the towel and going home because I felt so sleepy. But I just decided to go for something quick since I was already there. Thus, I completed one of my favorite fast and efficient workouts from Lindsay at The Lean Green Bean:

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Yay for more burpees!

I subbed in thrusters for the squat to overhead press, weighted squat jumps for the negative jumps, and regular box jumps for the jumpovers. The complex movements and burpees made my heart rate escalate very quickly and it stayed pumping throughout all four rounds! Knowing I had a limited time at the gym helped me push myself to take minimal rest and move fast (with good form). ‘Twas a sweaty one and I didn’t feel sleepy by the end! But now I am, ha.

My whole family is actually pretty tired today because everyone was up for some reason or another in the middle of the night. Hope you are all well-rested though!

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Yesterday I said I was going to meet up with a friend from dance, but I actually remembered later that our date was today! We had a lovely time catching up and talking about dance company events coming up this year. I’ll be talking more about company next week when dance bootcamp starts!

Have a nice evening!

So tell me: Have you ever had a burger from In ‘N Out? What do you like to do for quick workouts?