Challenged

I’m forgetting that the weather usually gets colder once fall hits.

I have to wear socks and sweaters in my dorm room, which currently seems like a foreign concept to me. Like, I can’t just be in athletic shorts and a t-shirt all the time now? I have to “keep warm”!?!?

That doesn’t mean I’m giving up cold overnight oats though.

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strawberry banana peanut butter overnight oats overfloweth

Also, who knew strawberries were so good in Ireland!? I feel like I already talked about this. Deja vu.

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Lunches have been looking mighty similar these days, but I don’t hate it. Eggs and veggies are always welcome in my belly.

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As are cheese and carbs.

Lunchtime is a madhouse these days, because we often only have a one hour break to come back to the kitchen, prepare our meals, eat them, and then walk back to class. Plus all the cleaning and maneuvering around 10 other people doing the same exact thing. It sounds like I’m complaining, but I kinda love the rush of “we all have to eat! NOW!”

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Food brings people together 🙂

I would say that the challenge of sharing a kitchen is nothing compared to the moral and mental challenge of my classes so far. It’s not that they are too academically difficult (yet), but all my courses (contemporary Irish society, ethics in healthcare, and healthcare practice and policy) have something to say about the Catholic Church and all the hot topics that surround it these days.

And I get it– just a mention of the Catholic Church stirs up a lot of hubbub.

Sure, I get uncomfortable in class being one of the two practicing Catholics here (especially because everyone knows that I’m a devout Catholic), but I’m loving every minute of it. Not because I want to get all defensive or play the victim, but because I need to be challenged in my beliefs. I want to know what others think of “people like me”. I need to dig deep into why I believe what I believe, and facing the (sometimes stinging) commentary of those who oppose my beliefs is one effective way of doing that.

(p.s. I’m not leaving the Church anytime soon.)

The best part? We all still get along and respect each other. And there have been a couple of very kind people who have shown their appreciation for my POVs, even if they don’t necessarily agree. This was especially comforting yesterday after I expressed my opinions in class, practically shaking with nervousness. (I’m not kidding, but I’m also not asking for pity.)

I might make a vlog expanding on all my thoughts later. My brain is exploding with thoughts and reflections all the time these days!

Anyway, let’s get back to food for some relief from this rather serious topic. Dinner this week has been pork chops with sautĂ©ed onions, potatoes with red pesto, and roasted broccoli. A delicious and satisfying meal. Yay for fats!

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Moves and grooves have been short and sweet. Except on Monday when I did a 50 minute Fitness Blender HIIT workout. Tuesday was 35 minutes of yoga + a slow and easy 12 minute lunchtime workout, and yesterday was a 100 burpee workout! 🙂

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that’s all the time it took! gotta leave time for stretching!

It’s nice to get in some kind of movement before I sit for 5-6 hours of class throughout the day. But sleeping is also a priority, which is why my workouts have been “squeezed in” so much lately. I’ve been waking up wanting to go back to sleep FOR.EV.ER. (whoa, that sounds more morbid than I intended).

I used so many parentheses in this post.

I hope you all have a fabulous Thursday! I will be playing Gaelic football and possibly some other Irish sports today for class. God help me.

So tell me:

Have you ever felt challenged in your beliefs in school?

What have you been eating for dinner this week?

Do you forget that the weather changes too?

What is your favorite quick workout?

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Everything You Would Want To Know About My Fitness Lately

Apparently being “on track” was a hot topic early this week!

I posted my thoughts on “getting back on track” after vacation on Monday. Paige posted “How to Bounce Back After Falling Off Track” on Monday. Colby posted “Staying On Track” on Sunday. (p.s. loved both of their posts! go check ’em out!)

Also hot this week? The TEMPERATURES.

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…for some people this is light cheese, but this is steamy for me.

These temperatures are making me feel perpetually sweaty. Not to mention how much my face sweats during my workouts, especially if I take them outdoors.

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[source]

I’m not a cat person, but this fella here is my spirit animal of the summer.

And that was the drawn-out transition to the real topic of today: how my fitness has been looking lately!

If you follow me on Instagram, you might have noticed that I’ve been posting more fitness videos in the past few months, ever since I officially joined Fit University.

I could say, “A bunch of people have been asking me about my workouts,” but that would be a big, fat lie. I think only my aunt has actually asked, but I thought I’d give you all a detailed post about my fitness in case you were curious!


How often do I work out? 

Right now, 4-6 times per week. I try to move in some way or another every day, but complete rest days are definitely in there every week.

What is a typical week of workouts for me?

  • 2-4 days of HIIT workouts OR strength/conditioning
  • 2-4 active rest days/lower intensity workouts (yoga, pilates, skill work, etc.)
  • 1-2 full rest days

I rarely do solely strength days these days, mostly because I don’t have time, but I also don’t currently have access to a lot of good, heavy strength equipment (read: a squat rack). If I do strength, there’s always some cardio/circuit training involved.

For example, here are last week’s workouts:

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sorry for the weird formatting — these are all screenshots

How do I decide what to do?

My workout depends on:

  • how much time I have
  • what kind of equipment is available/if I get to the gym or not
  • what I’m feeling that day (the #1 factor)

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sometimes I feel like this before and/or after the gym

Sometimes I write my workouts the day before if I have an idea of what my body will want/what I would like to work on. More often than not though, I just go with the flow. I love to challenge myself in order to improve, but I don’t strictly hold myself to a certain workout/rep scheme/weight if I’m really not feelin’ it. I’ve really learned to embrace modification.

I also like to add a lot of compound movements (like burpees!) to my workouts. I don’t usually like to dedicate any more than one hour to a structured workout, so compound movements help me work a bunch of different muscle groups in a short period of time!

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rowing is the only cardio machine I like these days

Lastly, I draw inspiration from so many different people around the internet. My favorites:

I love to do their workouts, but for the most part, I’ve been writing my own workouts based on their formats. Or sometimes I just come up with something completely new.

P.S. Most of the time, I end with stretching.

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Do I have any fitness goals?

I’m mostly just aiming to be consistent and to continuously challenge myself, but if I had to point out specific goals (which I have not written down until now):

  • handstand walks
  • one arm handstand hold with my legs together (against a wall for now)
  • strict toes to bar
  • increase pull-up reps
  • explosiveness

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I need to get back to these stairs sometime soon too.

How do I get better at a skill/exercise?

Do it over and over and over again. Use progressions (!!!), do drills, and focus on good form, but just practice. Take good rest days and eat enough too!

How do I decide whether I want to work out or not?

I do not work out when:

  • I’m absolutely exhausted, to the point where walking is difficult and I know I need sleep.
  • I have other fun plans that I cannot pass up.
  • It’s been a while since I’ve taken a rest day.
  • I just don’t have time.

I might work out OR do an active rest day if:

  • I’m sore.
  • I’m really craving a stretch.
  • I just want to work on yoga, pilates, mobility or skills.
  • I’m sleepy.
  • Sweating a lot would be inconvenient.

I do work out (i.e. circuit/HIIT/strength) when none of the above apply.

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Why do I work out?

It makes me happy. (Don’t roll your eyes at me yet!)

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No, working out did not always make me happy in the past. Yes, workouts can totally suck while I’m doing them.

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me between every round of last Thursday’s workout

That’s why I’m such a proponent of working out depending on how you feel. It’s important to challenge yourself and push past comfort if you want to improve, this is true. But if you’re making yourself miserable day in and day out, you’re damaging your relationship with fitness (and probably damaging your body too).

I still get nervous before some of my workouts, because I know they’ll be difficult. I still think of giving up after the first round sometimes.

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It’s an awesome feeling to be 100% spent after completing a workout, but not every day!

The difference between now and the past (when I obsessively exercised in tandem with my disordered eating habits) is that I don’t lift a weight just because someone else lifted that weight. I appreciate the progress that I make, but realize that some days are better than others. I no longer work out with the pressure of burning a certain number of calories. I am no longer ashamed of modifying. I am no longer afraid to fail.

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throwback to when Sarah’s Cyc class absolutely kicked my ass

It took me a long time to be okay with those things, but time is a great healer. I thank God for the gift of movement and its healing/therapeutic/confidence-boosting powers. I guess that’s why physical therapy is so attractive to me!

How do I motivate myself to work out?

Before the workout: The more I listen to my body and allow myself to do the workout I’m craving, the more motivated I am. On harder workout days, it does take a little bit more mental effort, but knowing that there is an opportunity to move, improve, and take care of my body is enough to get me to at least start the workout.

During the workout: I used to think of badass athletes for motivation when I worked out, but ever since starting work at the rehab hospital, I actually think of the patients when I work out. In my head, I hear the therapists saying things like, “You said you couldn’t do one more step ten steps ago! One more, c’mon.” People who are fighting to walk inspire me to fight during my workouts, as cheeeeeeee-zeeeeee as that sounds.

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How do I know when to push through workouts/How do I push through?

It takes time to truly listen to your body. I think each individual has to find out how to do that through trial and error. I’ve learned some nuggets of wisdom from great fitness role models that have helped me though:

  • Complete a good warmup and see how you feel if you are on the fence about working out or not.
  • The beginning of the workout is always the hardest…
  • …BUT if your form is failing (on exercises that you can normally do well) and you feel miserable after the first round, you probably need to stop and take a day off OR modify. Working out can do more damage than good on some days.
  • Focus on one exercise at a time.
  • Form and safety are most important.
  • You don’t have to push to failure every time. I don’t even think you should push to failure every time.
  • BREATHE.
  • You can often do more than your mind initially thinks you can do. (And if your body can’t, then at least you tried!)

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So there ya have it! Everything about my fitness that you didn’t even ask for. 🙂 But seriously, I hope some of you found this helpful for your own fitness journeys. Please remember that these are all things that have worked for me personally through experience. Everyone is different! And although I do my best to learn from credible sources, I am not an expert in anything.


So tell me:

How do you like to move on a weekly basis?

Do you have any fitness goals?

How do you listen to your body when it comes to working out or not?

Weekly Moves and Grooves XXI {Living Life Can Be a Workout}

Thanks for making my heart explode with your love, support and prayers on Thursday’s post ♥ 

What is GOOD?

Hopefully a lot of things are good in your world right now. I’m on spring break right now, so I’m back home in New York currently! More on the hip happenings tomorrow, but let’s get into some…

weekly moves and grooves

It seriously amazes me how much college students (at least at Boston University) need to move in order to get through their days. Walking to the dining halls, to class, to the gym, here, there, and everywhere. I’m planning on putting up a post about ways to stay active in college, but just living life can be great exercise. We walk around with book bags all the darn day and I’m sure some of us cover at least 2-3 miles every day!

So besides the general walking and stair climbing, here’s how I moved and grooved this week:

Sunday

Rest

Monday

100 jumping jacks + gymnastics warmup + pistol burpee ladder + 12 minute interval workout

All in the dorm!

The pistol squat-burpee ladder used this rep scheme from Jen at Peanut Butter Runner. I just went down the ladder, not up!

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And then I did Lori and Michelle’s 12 minute interval workout which further smoked my legs!

I had quite a sore butt and lower back (not the bad kind of sore lower back) the next day.

Tuesday

Rest

Wednesday

5 min. row warmup + circuit workouts

First was 5 rounds of:

Then 4 rounds of (using a 10# plate):

  • 10 weighted pushups
  • 20 weighted Russian twists each side
  • 20 weighted jump squats

Thursday

jog to the gym + foam rolling and stretching + leg workout

  • Squats! 4×8 (115#) and 2×5 (120#) // 10 squat jumps between each set
  • 5×6 lying hamstring curls (100#) // 20 jump lunges between each set
  • 1×20, 3×15 sumo deadlift high pulls (40#) // 20 side jump lunges between each set
  • 3×20 hamstring ball curls // 30 low jacks between each set

In case this looks cryptic to you, something like “4×8” means 4 sets of 8 repetitions.

Plus more foam rolling 🙂

Friday

gymnastics warmup + arm and core workout in the dorm // lots of walking!

Something quick and low impact was what I needed on Friday morning, so of course I did another one of Lori and Michelle’s amazing, kick-butt workouts in the dorm.

I also did lots of walking since I was traveling, going up stairs, walking to and from my brother’s apartment, etc. Never underestimate the workout that is LIFE.

Saturday

planks + 200 high knees + gymnastics warmup (I’m obsessed) + Dirty 30 Workout + handstand pushups

Back on the ranch at home for a workout! I warmed up in our cold basement before doing Jess’ Dirty 30 workout, which I finished in 13:23. I used bodyweight for all the exercises except the sumo squats, for which I held a 24# makeshift sandbag (a canvas bag filled with dumbbells).

Maybe I’ll go out and run this at some point this week, but you know me and running…

Hope you all have a sunny Sunday! Even if there’s no sun 🙂

So tell me:

What are some ways you move and groove in daily life activities?