Meet One of My Closest Blog Friends: Colby Triolo

I don’t know if you’re ready for this.

I am bubbling over with excitement, because today you all get to meet one of my best blog buddies! Allow me to introduce Miss Colby Triolo!

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Technically, I’ve introduced her before a couple times on the blog. I met this cool chick at Blend last summer. We were cabin mates, and we were also two of maybe three people under 20 on the retreat, so we connected on that level. Confession: I stalked her Instagram beforehand and was very intimidated — so many followers, so much success, so many ab muscles— but that was all nonsense on my part, because Colby is one of the most genuine and caring souls I’ve met through the blog world (and life in general)!

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I also had the privilege of meeting up with her earlier this year for lunch + carrot cake (our true love).

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Colby’s motto is “You Make You,” which is evident through her dynamite Instagram account, blog, Youtube channel, and personal training business. Boom boom, fire power.

Some of my favorite things about Colby:

  • She takes her work seriously, but she doesn’t take herself too seriously.
  • She has a passion for healthy food and fitness, but she doesn’t let fitness take over her life (← READ THIS!)
  • Most importantly, she cares for others and works hard to make sure people know their worth and know that they are capable of not only overcoming setbacks, but also going above and beyond what they could have imagined.

Now why don’t I let Colby tell you about herself!? 🙂


What is your favorite breakfast? 

No question—scones w/ a cappuccino (all hail Lactaid).

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What is your favorite way to move? 

Call me crazy (you’re crazy -A), but I LOVE stadium workouts. ➔ Like this one!

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*Rocky music*

What is your favorite word (just one!)? Why did you pick that word? 

Can.”

About a year ago, when I was going through my chronic pain issues, I decided to take the word “cannot” out of my vocabulary. I was constantly being told that I can’t run, I can’t sit without my back perfectly straight, I can’t go away to college, I can’t live ‘normally’, I can’t

And for over two years I believed these things. However, the day that I removed “cannot” from my mind and replaced it with “can”, I stopped giving pain power, I gained my life back, and I proved that if you want something bad enough—you can achieve it by setting your mind to it.  Anything and everything is yours to take.

 

A photo posted by Colby Triolo • YouMakeYou® (@colbytriolo_youmakeyou) on May 4, 2016 at 2:28pm PDT

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Tell us about why you started your blog/Instagram account.

On a sad note, I started them in high school when I got a really bad concussion. After my concussion healed, post concussion syndrome set in and all I could do was work out and cook (and clean, yay). That was all my body could handle.  So I decided to put it to good use and start a blog!

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her pancake towers more appealing than the NYC skyline, honestly

What does your blog mean to you? What can we find on your blog? Has your blog evolved at all?  

I have had many ups and downs with blogging/social media.  There was a point where it was just a place for my mind to go, and then it took over my life, so I removed myself over the past year and now I can say I am back at a nice place of balance.

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are you drooling like I am right now???

My blog is a place for me to go to share my knowledge and interact with you lovely people.  It is also the reason I know this beautiful soul of a person, Alison! (Awww. I can say the same about you! ♥︎ -A)  On my blog, you can find healthy recipes, workouts, and general empowering articles.  I like to think of it as an online community for empowering others to empower themselves!  There is a also a motivational wall where readers can anonymously post their goals/dreams to work towards!

What is one major lesson you’ve learned through blogging/your presence on social media?  

As awesome as social media is and how amazing the relationships you can form are—social media is ~not~ real life.  There is a distinct difference between being behind a computer screen and out enjoying the real world.  In the same sense, it is essential to ~not~ compare yourself to what you see on social media because you are seeing such a small fraction of the real story.

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What is one goal, and how do you plan to achieve it? 

I have this dream of making the words “YouMakeYou”  have an influence on millions of peoples lives.  It saved my life, and it is so simple to integrate into your life that it can make a world of difference. When you realize that the answer is simply changing your mindset and believing in yourself/aligning your actions the right way, what can happen is amazing! I plan to achieve this by taking small steps on my blog and social media daily, and just sharing my knowledge while being true to myself and my story.

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WHAT A WOMAN.

I am honestly honored and #blessed to know you, Colby. Thank you for your refreshing and honest presence in the healthy living social media community. You make the world a happier place.

For more of Colby’s fantastic recipes, killer workout challenges, fun vlogs, and empowering motivation, check out:

Also, head over to her blog to read her interview of me if you want!

Hope you all have a kick-butt day! Make a positive difference in someone’s life, no matter how small.

So tell me:

Are you going to follow Colby!?

What is your one favorite word and why? 

Who are some of your favorite positive influences in the healthy living social media community? 

99.9% Recovery

I don’t think I quite intended Daily Moves and Grooves to be a blog focused on eating disorder recovery.

I wanted this blog to be about healthy food, fitness, faith, and my life in general. However, given the fact that my past eating disorder is what ultimately gave way to the whole “healthy living blog” world, that part of my life almost necessarily made its way into the theme of my blog.

It’s not always easy sharing my eating disorder stories and struggles here, but it’s been a humbling and motivational journey (all thanks to YOU) blogging about recovery— the good days and the bad days.

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one of the first meals I ever posted on my blog

A few weeks ago, a reader emailed me about how she feels that there are very few truly recovered/recovering people. She {reasonably} wondered: Is full recovery even possible?

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real ice cream and gelato // no protein, no stevia // all fat and sugar, all goodness

I thought this particular reader brought up a great point. It seems that many recovering people restore a great relationship with food, only to turn their obsession towards exercise or “getting big”. You may or may not have drawn this conclusion yourself if you’ve been reading my blog for a while, but I can tell you that I’ve struggled with that myself.

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I like to think that I am 100% recovered, but in reality, I am closer to 99.9% recovered. I feel like this is where a lot of people in recovery stay for a long time, if not, for the rest of their lives.

The truth is that we do remember calorie counts for many foods. We do care about what our bodies look like. We do want to have control over something.

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that extremely proud moment when I ordered an entree of gnocchi (aka pure carbs) at an Italian restaurant // I still sometimes have trouble ordering JUST pasta these days

Don’t get me wrong— caring about what goes into your body, exercising, and being mindful are all good things. There is balance, and I know many people who live truly balanced lives— not merely in their actions that everyone else can see, but in their minds as well. It’s certainly not easy to reach this point for anyone, so I think that it will always be especially difficult for people with history of an eating disorder.

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Now, you might be thinking: Isn’t occasionally worrying about food and exercise what people are supposed to do to be truly balanced anyway? Why should that be classified as 99.9% recovered?

Well, you’re right. Normal people should be mindful of nutrition and exercise. It’s called health. But they don’t really worry about it. In MY case at least, food and exercise choices are sometimes driven by judgements on my own body image or old habits that resurface.

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More often than not, I don’t care about calories, I eat what I want, and I can skip a workout without any problem. However, there are days when eating more or skipping workouts doesn’t come easily or without thought.

Maybe you can reach 100% recovery, or maybe you have! I am so genuinely happy for those who do. This post is just my two cents based on my experiences, and I have concluded that I might be at 99.9% for a while.

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That being said, I believe that it is okay to live 99.9% recovered. As with any temptation in life, even though we feel like eating more/cutting down on exercise/etc. is difficult at times, that does not mean that we lack the strength to make the right decisions for our bodies.

It’s a cross that we bear, but it’s a part of who we have become.

Again, I want to thank you all for being so supportive and loving, even in my times of weakness. In 100% honesty, I couldn’t get through to this point of even 99.9% recovered without you. I thank God for your love every day.

So tell me:

If you’ve struggled with disordered eating, do you feel like you are 99.9% recovered?

Do you think people can truly reach 100% recovery? Or have you?

Any thoughts at all!

Fascinating Friday Links #37

Good morning!

Thank you to all of you who commented on yesterday’s post about whether you liked Fascinating Friday Links or not. Popular demand (aka, like, 5 people) says YAY to the links! So enjoy this week’s recipes, thoughts, and workouts from around the web!

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Health and Fitness

[Awesome subs] 83 Healthy Recipe Substitutions via Greatist

[Personal responsibility and public responsibility] Healthy Eating: A Shared Responsibility via Kath Eats Real Food

[Stress management is essential] Stress + Weight via The Real Life RD

[Rest to be better and stronger] Rest Day Mental Mind Games via The Big Man’s World

[Move and Groove] 20 Minute Leg Workout via Purely Twins + Full Body Workout via Jessie Loves 2 Run + 20 Minute Bootcamp Workout via Peanut Butter Fingers + Sculpted Summer Arms Workout via Peanut Butter Runner + Standing Core Workout via Fitnessista + Outdoor Workout via Blonde Ponytail

Food for Thought

[Remember these] 10 Forgotten Truths to Help Get You Through Hard Times via Marc and Angel Hack Life

[Incredible] How My Prayers Transformed My Husband To Be via The Chastity Project

[Children are so wise] 5th Grader Thoughts via Olive to Run

[Be sensitive] When A Healthy Diet Doesn’t Translate Into a Healthy Baby via Nourishing Gourmet

[You don’t have to drink to have a life] Why Giving Up Alcohol for 2 Months Was the Best Thing I Ever Did For My Self-Confidence via Greatist

[TRUTH] You’re Allowed to Love Your Body via Snack Therapy

Food for Belly

[Perfect] S’mores + Peaches = S’meaches via The Kitchy Kitchen

[How could you say no?] Cream Cheese Frosting for Breakfast via Yeah…Imma Eat That

[Summer and Asian. I like it.] Grilled Thai Spice Chicken Sliders via Family Fresh Cooking

[Cheeeeese] White Pizza Pull Apart Bread via How Sweet It Is

[So cool] Hassleback Zucchini with Lemon, Basil, Feta via Peas and Crayons

[Mhm] Healthier Peanut Butter Cup Popsicles via Chocolate and Carrots

[Savory donuts?!] Savory Kale + Sun-Dried Tomato Basil Doughnuts via Edible Persepective

Miscellaneous Fun

[Workin’ on it] 7 Steps to a Handstand via Yoga Journal

[LOL] 12 Things You’ll Never See on My Instagram via Olive to Run

[To make those Insta pics fabulous] Phone Photography Tips via SITS Girls

[Great tips] Social Media for Newbie Bloggers Part 2 via The Healthy Maven

I finished my Italian final today and I am FREE AS A BIRD. I’m actually currently finishing this post in English since we’re just having a food party, but I’m going to go home soon to cook some fried rice for our music cook-off!

One more day of school after today.

So tell me:

Which links did you enjoy?

What are you doing this weekend?

I hope to go shopping today to pick up some summery clothes, and then we have our last dance company gathering on Sunday. 😦