Ice Cream Sundays + Start of Grad School

Two very different yet equally important things.

I’ve been meaning to post this for the past two days, but here we are on a Wednesday. Now that I have to fill my days and nights with studying, blogging will probably be reduced to once a week again. C’est la vie.

It’s been a blessed past five days though!

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even my pineapple was smiling at me! (but this was a terrible pineapple)

Friday

Friday was my last day of work as a gross anatomy teaching assistant, and I must say that I had a great time working that job. (Definitely a better time than the students were having. What troopers.)

I kicked off the weekend with Colby! We picked up our pottery that we painted last weekend, and they turned out so well.

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Afterwards we walked over to Shawarma King for some Mediterranean goods.

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I got the falafel wrap, which totally hit the spot.

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Then we went to Paris Creperie for dessert, necessarily. I got the petite sized bear claw crepe (cinnamon and cookie butter), which was not really worth the price (I was hoping they’d have vanilla ice cream to top it with – negative) but tasty nonetheless.

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As always, time with Colby was the best part ūüôā

Later in the night, I joined some friends at Rachel’s place for a Princess Diaries movie night. If it were any other movie, I would have gone to bed instead, but the original Princess Diaries is so worth it.

Saturday

I was suuuuuper tired getting up early Saturday morning, but I was still so happy to go to a 7:30am “Cardio Core Fusion” class at Exhale Back Bay with my friend Elayne!

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She had told me that ClassPass (a membership that gives you discounted prices for fitness classes throughout the city) was having a 4 classes for $4 deal for their 4th anniversary, so we jumped on it. This Cardio Core Fusion was a great, involving lots of planks and punches and fun beats, but my body was NOT having it after a week of less-than-ideal amounts of sleep.

But any opportunity to move and groove with friends is a good time!

I made sure not to book anything else for Saturday so that I could nap (for 2.5 hours thankyouverymuch), clean the apartment, do laundry, pray, cook, FaceTime with the fam, and go to sleep early-ish. I hadn’t forced myself to have a (nearly) commitment-free day in a long time, but after Saturday, I was reminded of how valuable those kinds of days are.

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meatloaf + arugula salad

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banana bread mug cake + greek yogurt while FaceTiming the fam

Sunday

…started off with THE BEST smoothie ever. On Saturday night I threw together in a bowl:

  • 1/2 c. milk
  • 1/3 c. greek yogurt
  • 1/2 c. oats
  • 1 tbsp. chia seeds
  • sprinkle of cinnamon
  • dash of nutmeg
  • pinch of salt
  • big spoonful of peanut butter

On Sunday morning, I poured the whole mixture into a blender with a little more milk and about 2/3-3/4 of a frozen banana. And voila! The thickest, most luscious pb banana smoothie of all time.

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I miss it.

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I walked to a church downtown for confession afterwards and then met up with Ben for a workout on the esplanade. It was a hot and beautiful day, so it seemed like all of Boston’s humans and domestic and wild animals were playing outside.

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We utilized the equipment and came up with this fun workout that also made me feel like I was working out on top of a stove. The rubber flooring of this thing is a heat sponge.

3 rounds:

  • 20 tricep dips
  • 15 goblet squats (with a random cement block we found there)
  • 20 decline situps
  • 10 burpee bench jumpovers
  • 10 step up hops each leg
  • 10 side to side uneven pushups
  • 10 lateral hopover burpees
  • 25 double unders
  • 20 reverse rows

We drank oh so much agua afterwards and walked over to a different park to hang out with more friends!

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We picnicked, frisbee’d, read, jumped rope, and made fun of each other. Quality friend time ‚ô•Ôłé

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I packed and ate this sandwich for the park – pepper jack, ham, arugula, bacon, sriracha mayo *squeal*

After playing outside for a few hours, I walked back home while FaceTiming my friend Briana. Then I showered, ate meatloaf and veggies in record speed, and rushed back out the door for Mass back on campus.

My friends and I have unofficially decided that we now have a post-Sunday-Mass ice cream ritual. I really just kept bugging people about ice cream all day, but who was gonna say no? We went to White Mountain Creamery last Sunday, so it seems like it’s “ice cream Sundays” should be a thing now.

This week we went to Emack and Bolio’s, which has been known to just be “meh,” and for me it was still just that, but it was ice cream. It was also my fault for ordering too chocolatey of a flavor for my taste.

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chocolate salted peanut butter cup + bananas foster (the latter was delicious though!)

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some of my favorite humans

Rachel invited us over to her place to hang out/watch the Cardinals v. Pirates baseball game, but I was there for the hanging out, popcorn and beer. The baseball was nice white noise.

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Monday

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I’ve been having overnight oats 5/7 days per week probably, and I am never mad about it.

I worked through the morning at my side job and then headed to the gym for a very short but efficient workout (read: my legs were jello by the end).

Supersets (3x)

  • 10 pistols each leg + 20 KB swings (12kg)
  • 15 weighted jump squats (10#) + 20 hamstring ball curls + 20 jump lunges

I warmed up before and stretched afterwards, but this was IT.

Sidenote: I was fueled by this bomb sandwich I packed with me.

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avocado, arugula, two eggs, bacon, sriracha *angels singing*

Sandwiches make the world go ’round.

After the gym, I went to the bookstore to pick up a textbook for my class and then headed home to cook, eat and FaceTime with my dear friend Emma for THREE hours! There was apparently a lot on our hearts that needed to be said. Praise God for wonderful friends.

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dinner Рmore meatloaf with brown rice and veggies sautéed in sesame oil and rice vinegar

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post dinner Рleftover green pancakes from the freezer, warmed up and topped with pb and maple syrup

I ate this dinner and snack kind of early (finished at 6pm) but ate a chicken drumstick at around 9pm after FaceTiming Emma. So I was full going to bed, but for some odd reason, I woke up starving at 3:30am. I hesitate to use the word starving for fear of overdramatizing my hunger, but I really was hungry to the bone and felt like I could have eaten a large burger with fries and milkshake in the middle of the night.

Of course, I got up and ate bread with pb&j. But when I went back to bed, I was still so hungry and ate half a frozen banana with yogurt. And then third times the charm, I got up again and ate several handfuls of sunflower seeds.

It was a very odd occurrence that I did not like at all, but I just honestly, inadvertently didn’t eat enough before going to bed. Happens…but I’d prefer if it didn’t.

Tuesday

First day of PT school!!!

We had orientation at 8am, followed by class from 9-12 and 1-3. Five hours of classes in one day is not my cuppa tea, but alas, summer school is here.

After our long first day of Functional Anatomy, our program directors kindly set up a fun social event for all of the post-bacs and continuing undergraduates (like me) to mingle and meet one another. We bonded over bowling and lots of delicious food (praaaaaaise)!IMG_9250

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I helped myself to half a ham sandwich, chips, salsa, egg rolls, chicken wings, fried mac and cheese(!!!!), lemonade, and, like, a couple veggies.

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new and old friends! (shoutout to Erin who always hypes up my blog around new people haha ‚ô•Ôłé)

Now I have things like homework to do at night, so I think I’m going to read a textbook, pray, EAT A FREAKING HEFTY SNACK, and hit the hay.

Hope you are all having a marvelous week!

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So tell me:

Do you have a¬†fun¬†weekly or monthly “ritual” of any sort?

Two things you did this weekend!

Do you ever schedule in a full day off? 

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20 Things From My Life That I Regret (But Not Entirely)

I just finished a rather colorful bowl of oatmeal this AM.

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Sprinkles were welcomed onto my classic bowl of banana chia egg white oats, because I’m turning 20 today! Two decades and no longer a teen. I’d say that I feel closer to fully #adulting, but did I mention that a waitress gave me a kiddie menu in Vermont¬†three weeks ago?

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I hope that all my fellow Americans had a lovely Memorial Day! The ‘rents and I took it easy. We attended our local Memorial Day ceremony, Mom and I went shopping, we all napped a bit, and some killer moves went down in honor of the fallen.

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the superintendent of my high school!

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salad with¬†saut√©ed onions, mushrooms and chorizo (‚Üź new fave)

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Memorial Day 5/30/16 Workout

5 rounds for time: 30 pushup burpees + 16 alternating weighted pistol squats

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dinner was eel and Asian roasted brussels sprouts over brown rice (I LOVE EEL)

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new favorite late night snack: Greek yogurt and almond butter with dried figs

In honor of twenty years since emerging from the womb, I decided to make a list of twenty things, because that seems like a socially acceptable way to subtly scream on my blog that I have turned twenty years old.

I have learned plenty of lessons in these past twenty years, but instead of listing the lessons themselves, I am sharing twenty things that I regret doing/happening (but not entirely, because they’ve taught me that I am a foolish human being¬†who constantly needs improvement/they’ve given me the best memories). So I do not necessarily condone all of the following things, but I am appreciative that God allows me to learn from mistakes.

1) Filming a plethora of home videos of my brother and myself dancing to Pokemon songs and Backstreet Boys.

2) Showing said home videos to my friends in high school and college.

3) Having a bowl haircut.

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4) Complaining to my parents that I didn’t want to go to Hawaii when I was seven years old because I had no interest in pineapples (they still dragged me along, thankfully).

5) Wanting to have hamstring muscles just like my figure skating friend when I was seven years old (the dawn of body comparison).

6) Waiting until the last minute on one of my elementary school math projects and getting a terrible grade.

7) Crying and getting mad at God because I didn’t get a lead role in my middle school’s musical,¬†Willy Wonka, Jr.¬†I got the part of an orange-faced, green-haired oompa loompa.

8) Any and every time I stomped through the house in an unreasonable rage.

9) Begging my mom to take me to buy Crocs. And Uggs.

10) Not paying attention to directions whenever my parents drove.

11) Not reading Harry Potter (and then the heavens rejoiced that she repented).

12) The whole phase of my life when I started wearing makeup and getting interested in fashion.

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blue eyeshadow and 10 lbs. of jewelry

13) Not keeping up with stretching after some time off of figure skating. It taught me early on that muscles do not stay flexible forever.

14) Counting calories and finding healthy living blogs that pushed my disordered eating further (but finding healthy living blogs was ultimately fruitful).

15) Discovering my love for nut butter. A blessing and a curse.

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16) Attending one high school Halloween party where there was a single handle of vodka, touchy people, and really bad lighting. But it taught me that I was not missing out on anything by not going to those parties.

17) Thinking that I did not want to study abroad because of FOMO (fear of missing out) at Boston. My friends who know what’s logical and good urged¬†me to reconsider, and now I’m going to Dublin this fall!

18) All the times I did not engage in conversation with people because I did not think they were interesting enough or that I was interesting enough.

19) Not trusting in God’s mercy, which has plunged me into my darkest times yet ultimately brought me to my greatest joys after seeking Truth.

20) Not following politics. I need to inform myself more, but I’m also happy that I’m not stressing over the hubbub.

This was a lot more fun to write than I was expecting. And embarrassing!

Off to work now! Hope you all have a wonderful week!

So tell me:

What are some things you regret (but not really)? Can you relate to any of mine?

What did you do for Memorial Day?

Do you have any birthday traditions? Going out to dinner with the fam!

Pray, Eat, Move, Groove, Nap, Repeat

When this happens during spring…

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…you¬†think…

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…so when this finally becomes real…

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…you GET THE HECK¬†OUTSIDE.

I’m typing this on Monday night, but it feels like a Sunday because we had an extra day off for the Boston Marathon! But the weekend fun definitely¬†kicked off on Friday…

Friday

Class, lunch, bible study…

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tuna salad, artichokes, lettuce, tomato, roasted vegetables, and pesto in a whole wheat wrap

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corn muffin ūüôā

…and some moves and grooves outside with mah girl Christina from @foodietunes¬†and Fit University! We warmed up and started with a 12 minute HIIT workout. 3 rounds of 30 sec work, 10 sec rest:

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12 minutes can take it out of ya

Then we messed around with some yoga-y moves and partner pistol squats!

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She also convinced me to have force-fed me a couple bites¬†of her Zinneken’s waffle with chocolate, cookie butter, and whipped cream. Life isn’t fair sometimes.

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It was decadent and amazing

Then I cleaned myself up for dinner with my friend Zoe, followed by my roommate’s fashion show that night!

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She is FIRE. Always so cool to see her rock that runway (‚Üź sounds¬†like an ad for a new Target teen clothing line).
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I have never felt more awkward posing for a photo than in this moment. I have a lot to learn from Jordan in terms of effortlessness:

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via Mint Julep Facebook

Saturday

I went to bed way too late¬†for getting up at 6:30 on Saturday. I joined some friends for BU’s Global Day of Service for the morning and early afternoon. We went to the houses of senior citizens to help them with yard work. It was a lovely day to be outside, and we all enjoyed meeting new people, serving, and reflecting on the day!

Afterwards, Rachel and I proceeded to shower and take long, delicious naps. I set my alarm for a 45 minute nap, but 90 minutes later I woke up not knowing anything.

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“5:45…am? Wait no, it’s sunny outside.”

After grasping a sense of reality, I did some random things before going to dinner with my friend Mai. We had some beautiful convo ‚ô•Ôłé

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that quinoa-stuffed tomato was fantastic

I spent the night in my room by my lonesome, so I watched this Crossfit¬†“Behind the Scenes” movie¬†on Youtube, practiced handstands, did this ab workout, did laundry, and worked on a paper. I really enjoyed the “me time” to recharge (extravert who is secretly an introvert?).

Sunday

Up and at ’em early-ish again for a fabulous girls’ brunch at Sarah’s (one of the Catholic Center missionaries) house!

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THIS WOMAN. Not only a radiant and inspirational woman of God, but a killer chef. She made us a crockpot egg/sausage/bacon/hasbrown casserole, blueberry cream cheese french toast casserole, and roasted potatoes. Whaaaaaaaat. Thank you so much, Sarah! ‚ô•Ôłé

‘Twas a beautiful day again, so a few of us took the 25 minute walk back to campus.

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We went to Mass and lunch before doing some work (TBH, I just folded my laundry from Saturday night and took a 20 minute nap). Then I went on a short run with Zoe¬†before we met up with ¬†Joe for the 1000 REP WORKOUT (‚Üź caps for dramatic effect).

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I’d been asking my friends to work out with me for a while now, so I was stoked that they joined me for some moves and grooves outdoors. They made it a fun¬†and¬†funny workout ūüôā

Refueled with milkshakes (milk = protein, so essentially protein shakes).

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The rest of my evening consisted of Back Bay Mobile Soup Kitchen, dinner, a much needed shower, and homework.

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the finish line the day before the race!

Marathon Monday!

Since Boston University is in the heart of Boston (unlike the arch nemesis, Boston College) and the marathon course runs right through campus, we get a day off of school! Some of my best girl friends and I started the holiday with a lovely pancake breakfast in the morning. Rachel was in charge of pancakes, I sautéed the bananas, and Zoe cooked the eggs. Dream team.

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I loved Rachel’s impressionist¬†pancakes.

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one with almond butter, one with peanut butter (and then another with blueberry syrup…and another with more almond butter) + glass o’ milk!

Then we hung out before heading to the Mile 25 marker of the marathon course!

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Atsede Baysa‚ÄĒ first place woman!

I can’t get over how fast and resilient these people are. Holy cow.

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I screamed a lot again this year, but not as much as last year. Sparing my vocal cords was a smart decision. But my favorite things to yell at the runners are:

  • “YEAHHHHHH!!!”
  • “COME ON!”
  • “YOU’RE ALMOST THERE!”
  • “YOU GOT THIS.”
  • “DIG DEEEEEEEP!”
  • “KILLIN’ IT!”
  • “KEEP IT UP!”
  • “YEAH CANADA!!!”

My friends reprimanded me for that last one.

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We also got to see one of our friends running in the marathon (he finished in 3:00:05!!!), which was so awesome.

After a couple hours of cheering, I went to eat lunch and take a nap. I felt like I could nap for an eternity, but I got myself up after an hour and went to do some errands, move and groove a little bit outside, and do some work before having dinner with my brother and typing this up.

TL; DR ‚ÄĒ pray, eat, move, groove, nap, repeat.

Hope you all have a marvelous week! Cheer someone on (including yourself).

So tell me:

Did you get to go outside this weekend?

Have you ever spectated a big race? Are you a big cheerer?

Two things you did this weekend!

How do you feel about naps?

Weekly Moves and Grooves XXI {Living Life Can Be a Workout}

Thanks for making my heart explode with your love, support and prayers on Thursday’s post¬†‚ô•¬†

What is GOOD?

Hopefully a lot of things are good in your world right now. I’m on spring break right now, so I’m back home in New York currently! More on the hip happenings tomorrow, but let’s get into some…

weekly moves and grooves

It seriously amazes me how much college students (at least at Boston University) need to¬†move in order to get through their days. Walking to the dining halls, to class, to the gym, here, there, and everywhere. I’m planning on putting up a post about ways to stay active in college, but just¬†living life can be great exercise. We walk around with book bags all the darn day and I’m sure some of us cover at least 2-3 miles every day!

So besides the general walking and stair climbing, here’s how I moved and grooved this week:

Sunday

Rest

Monday

100 jumping jacks + gymnastics warmup + pistol burpee ladder + 12 minute interval workout

All in the dorm!

The pistol squat-burpee ladder used this rep scheme from Jen at Peanut Butter Runner. I just went down the ladder, not up!

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And then I did Lori and Michelle’s 12 minute interval workout which further smoked my legs!

I had quite a sore butt and lower back (not the bad kind of sore lower back) the next day.

Tuesday

Rest

Wednesday

5 min. row warmup + circuit workouts

First was 5 rounds of:

Then 4 rounds of (using a 10# plate):

  • 10 weighted pushups
  • 20 weighted Russian twists each side
  • 20 weighted jump squats

Thursday

jog to the gym + foam rolling and stretching + leg workout

  • Squats! 4×8 (115#) and 2×5 (120#) // 10 squat jumps between each set
  • 5×6 lying hamstring curls (100#) // 20 jump lunges between each set
  • 1×20, 3×15 sumo deadlift high pulls (40#) // 20 side jump lunges between each set
  • 3×20 hamstring ball curls // 30 low jacks between each set

In case this looks cryptic to you, something like “4×8” means 4 sets of 8 repetitions.

Plus more foam rolling ūüôā

Friday

gymnastics warmup + arm and core workout in the dorm // lots of walking!

Something quick and low impact was what I needed on Friday morning, so of course I did another one of Lori and Michelle’s amazing, kick-butt workouts in the dorm.

I also did lots of walking since I was traveling, going up stairs, walking to and from my brother’s apartment, etc. Never underestimate the workout that is LIFE.

Saturday

planks + 200 high knees + gymnastics warmup (I’m obsessed) + Dirty 30 Workout + handstand pushups

Back on the ranch¬†at home for a workout! I warmed up in our cold basement before doing Jess’ Dirty 30 workout, which I finished in 13:23. I used bodyweight for all the exercises except the sumo squats, for which I held a 24# makeshift sandbag (a canvas bag filled with dumbbells).

Maybe I’ll go out and run this at some point this week, but you know me and running…

Hope you all have a sunny Sunday! Even if there’s no sun ūüôā

So tell me:

What are some ways you move and groove in daily life activities? 

Motivating Myself to Work Out at Home

Boston, here I come!

Today is the day I go back up to Boston to settle in for second semester. I’m pumped and nervous at the same time. I’m definitely not as nervous as I was going into first semester (for obvious reasons), but I still get anxious about new schedules and professors, but the unknown is what makes life thrilling, right?

My last day at home was productive again! It started with a delicious and filling breakfast of course.¬†I ended up making Amanda’s oatmeal cookie dough smoothie (plus spinach blended in) ‚ÄĒ not a new one, but certainly a¬†great one.

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with Greek yogurt on the side for¬†dippin’!

What do you think of THAT green color greeting you in the morning!?

After picking up my laptop (fitted with a brand new hard drive, hooray!) from the Apple Store, mom and I spent some last girl time together at the nail salon. I’m going to miss my parents.

Then it was time to come home and do some moves, which was butt-kicking at its finest.

full body supersets workout

Some of the exercises that may be unfamiliar: bench sits, walking pushups, (Bulgarian) split squats, in and out abs, crab toe touches, low jacks, modified V-ups

I used my ratchet, makeshift 25# “sandbag” (a canvas bag filled with a bunch of little free weights) and a 10# dumbbell for some of the exercises. Also, I did this while watching Aly Raisman’s documentary, which was very motivational. Some days are harder than others to motivate myself to work out when I’m at home, and I think that has a lot to do with the fact that:

a) I don’t have a workout buddy.

b) I currently don’t go to a gym when I’m staying at home.

c) I don’t go to fitness classes, a CrossFit box, etc. where there is a community of people pushing one another during the workout.

I’m not complaining in the slightest bit‚ÄĒ I have an awesome healthy living blogger community (and Instagram) to help me get moving when I’m feeling in a slump, and I tend to be intrinsically motivated.

However,¬†it’s not quite the same as working out with other people.¬†Thus, I turned on Aly Raisman’s documentary because it was almost like I was working hard¬†with someone. Actually, it was probably more that I was just plain inspired by her.¬†Sometimes I might even put on another workout video¬†on Youtube, even if it’s not the workout I’m doing. I just like the fact that someone else is sweating next to me…virtually.

I’M WEIRD, I KNOW. Many times I am indeed normal and I just blast some good pump up music.

I guess that’s another reason I’m¬†looking forward to going back to Boston. There are runners everywhere and there’s always energy at the gym!

Moving on…¬†Lunch tasted extra delicious after this workout. I found some leftover banana pancakes in the fridge, so I had three of those with sunflower seed butter and half a sliced banana.¬†Accompaniments were two eggs with sriracha and veggies with hummus.

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Breakfast for lunch

I cooked last night too! It was salmon‚ÄĒ my favorite fish to eat and one of the only non-breakfast foods I can cook decently. Mom bought a gigantic filet o’ salmon from Sam’s Club, so I cut that into¬†portions and gave the fish a massage with a combo of garlic salt, cracked black pepper, spicy brown mustard, honey, lemon juice, and parsley.

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Baked at 400F in our toaster oven for 9 minutes. That probably sounds like our fish was still sushi-raw, but the smaller space in the toaster oven speeds up the cooking time,¬†and¬†we like our salmon “medium-rare.” It’s 10x more tender that way!

And as a “sending-off celebration” in Pop’s words, we ate this ice cream extravaganza that I created:

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Vanilla bean ice cream topped with banana slices, pomegranate arils, and graham cracker crumbs

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Yum yum yum yummm (sung to the Tums tune.)

Catch ya in Boston! The start of school means that posts will probably be on the back burner. Bear with me, I love you all and I want to blog as often as I can ūüôā

So tell me: How do you motivate yourself to work out at home/when you’re by yourself?¬†