Functional Families

(Although family is often dysfunctional, am I right?)

We are officially completely done with our first {summer} semester of PT school! I wish I could have taken a photo with all my friends who have truly been my functional {anatomy} family this summer as we’ve journeyed our way through the ups and downs of the summer semester and beyond. But for now I have this photo of Janice, Justin, Kevin and myself eating celebratory pizza at Blaze after our functional anatomy final on Tuesday!

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Darn good pizza, even better company.

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loaded mine with mozzarella, goat cheese, spinach, roasted broccoli, spinach, artichokes, sautéed onions, turkey meatball, and roasted red peppers – no limits on toppings when you build your own pizza!!

We celebrated that night with Game of Things and a Moana viewing party, which were both super fun (I had never seen Moana before then! Heihei the chicken is my spirit animal).

On Wednesday, my body decided it was a good idea to wake up at 6:30am after going to sleep at 2am (WHY), but my friends Elayne and Janice motivated me to go on a quick and easy run with them despite my sleepiness. I’m so glad I did; I love them (and I guess I like running again).

Afterwards, I had 45 minutes to shower, eat lunch, and pack for Toronto! My parents were already up here visiting relatives, so I flew up here to meet them. They met me at the airport with Extreme Pita takeout, because I told them I would be quite hungry when I got off the plane. Thanks, parents. ♥︎

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Madre also bought her favorite childhood candy to share with us.

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hadn’t eaten Cadbury chocolate since Ireland!

I got to see my grandparents and one set of cousins that night, which was such a treat. Most of my cousins are much younger than my brother and me, but it’s always so fun to interact with them and see how much they’ve grown since the last time I’ve seen them.

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I slept for NINE hours that night. *Crowds go wild*.

Yesterday morning, I met those same cousins at the park for some playtime and…

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tabata time!! Apparently, many of my uncles, aunts, and cousins are all super fit and active, which is extra fun. My uncle suggested we do a couple tabatas, which resulted in the most heart/body-warming time of my life.

I even went on Instagram for the first time in 8 months(!) to post the video, because it was THAT good of a moment.

What a functionally fit family. The girls (ages 7 and under) were SO into it, and it made me so utterly happy.

I was telling my uncle (triathlete, doctor and father of four, guatever) that this is what #fitmoms do and post on their Instagram accounts.

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You know, the swing suspension trainer thing. Don’t tell me you don’t know about it.

After a good bit of playing, lunch was brought to us by my parents…

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*angels singing*

…and my other cousin Amy with her new Vitamix!

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In the afternoon, Amy, my uncle George, and my dad headed over to The Hub for our annual bouldering trip!! More functional fit fam action! I talk about bouldering at this place all year round and always get stoked for it. This was my third time there with them.

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It was a very fun and challenging day! Amy, her friend and Uncle George were all killin’ it, so they were my inspirations. Pop was also killin’ it on auto-belay!

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I also appreciated these form signs in the gym. #functionalanatomy

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We were so ready for a snack afterwards, so to Chatime we went! Amy and I split a — get this — peanut. butter. croissant.

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I repeat.

Peanut. Butter. Croissant.

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There was peanut butter leaking outta that yummy, buttery, flaky pastry. UGH.

Not too long after, my great aunt had a home-cooked dinner waiting for us.

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Followed by a couple slices of taro loaf from Chatime.

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I proceeded to veg out on my phone for about an hour before praying for a couple hours and then getting hungry again. My aunt served us some frozen yogurt with berries and a waffle cookie to end the night on (my third) sweet note.

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God bless good family time — blood-related and otherwise.

Hope you all have a lovely weekend. Hug your loved ones tightly.

So tell me:

Have you ever done a family workout?

What is your favorite childhood candy?

Have you ever gone bouldering?

 

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I Have a Dream + Lately

I posted this yesterday morning, but for some reason, some readers only saw half the post while others saw the whole post. So I took it down and here I am re-posting it!


This post is not about Martin Luther King, Jr.

(Although he is obviously a character to be revered and happens to be a Boston University alumnus #holla. And may we also remember his courage especially during this time of the events in Charlottesville and Burkina Faso. Let us pray for the souls lost, those who are injured, all those affected and those who have hurt others.)

This post is about a dream that I have that was prompted by a bowl of ramen. Allow me to explain.

Last Saturday, I went to a quasi-famous little ramen place called Yume Wo Katare with my friend Justin, and the experience was fantastic, in the truest sense of the word. There was a line of people waiting outside before it opened for dinner, and we got to see the staff’s pre-opening ritual (perhaps?), which involved shouting things in a circle, jumping up and down and getting FIRED UP.

So they bring you into their little shack of a restaurant, which is made up of an open kitchen and three rows of 6 seats each, all facing the chefs. Our host gave us a rundown of what the restaurant is all about — good food (ramen) and good people who share their dreams and support others’ dreams.

The bowl of ramen is symbolic of your dream (could be a short term or long term dream). Eating the bowl of ramen is symbolic of you achieving your dream. Why? Because there will be people, doubts and circumstances that will try to get in the way of your dream, but you have to just push through the obstacles to achieve your dream.

peep the fatty broth, the fat rim on the pork, and the FAT SPRINKLE ON TOP WHAT THE FRICK

The bowl of ramen is similar in that the fattiness and saltiness of this epic bowl of ramen will try to slow you down and keep you from finishing it all, but you just have to persevere and try to get to the bottom of that bowl.

There are three sizes: regular (a lot of food), buta (translates to “pig”, means bigger sized bowl with more pork belly), and extra large (for the insane). I got a regular and Justin got a buta because he’s one of those metabolic machines (read: a young man).

So you wanna reach your dream by finishing the bowl of ramen, right? If you finish everything, including the broth, the staff shouts, “PERFECT!” If you finish everything but the broth, they shout, “GOOD JOB!” If you leave some solid food and broth, they say, “Almooooost.” If you leave a lot of food left, they say, “Next tiiiiime.”

I got a “GOOD JOB!” and got cramps afterwards, but it was a glorious bowl of ramen. The noodles were my favorite part.

But before they grade your ramen bowl, they give you the option of stating your dream to the other 17 customers + staff in the room. I didn’t know what I wanted to say as my dream, but I decided I would say something anyway.

I ended up saying:

My dream is to make everyone I meet in life know how much they are loved.

That is some of the mushiest cheese that I have ever spoken, but it’s true. As a nomad of life and an indecisive person, I have no specific professional or personal dreams, but making everyone feel genuinely loved is very important to me.

I can only say this because I have been genuinely loved by other souls throughout my life, even (and sometimes especially) when I don’t deserve the love. “To whom much is given, much will be expected.” – Someone Wise

And now for some updates on life! I’ve missed blogging so much. Finals were kicking my DERRIÈRE, but WE ARE DONE AS OF TODAY!! For two weeks at least.

Colby (← her new website is BOSS) finished her summer in Boston a couple weeks ago 😦 As a “see ya later” send-off, we went to a Power Stryde class at MyStryde in Boston’s North End, because moving and grooving together is what we do best. It was a fun class!

can’t wait to see your face again, Colby ♥︎

We followed that with a trip to Boston Public Market (my first time there after living here for three years?)!

I bought brown sugar blueberry bread from Jennifer Lee’s allergen-free bakery.

I thoroughly enjoyed this delicious bread for dessert/study reward the next three nights. Served a la mode with peanut butter, of course.

On one night a couple weeks ago, it was raining, I desperately needed to go grocery shopping, and Target decided it was a good time to switch over to paper bags. Ergo…

But now I don’t live so far away from campus, so this doesn’t have to happen anymore! I moved from Christie’s place to an apartment closer to campus with Rachel and our friend Lauren, which has been great. I’m tolerated a decent amount of disaster in my half-unpacked room as finals finished up, but now I can start fixing up this crib.

It’s an off-campus apartment, so I get to stay put for a WHOLE. YEAR. HALLELUJAH.

the lighting is nice in the living room too, just saying

Before I left Christie’s place, I had one last night with her dog, Koga, and boy did we have a memorable night together! Koga is a really good dog, but he apparently had way too much water to drink that day, so the poor thing peed inside while I was alone at home with him.

How could you be mad at this face though?

Moving was a (relative) breeze thanks to Christie and Andrew, who helped me move and drive all my stuff to the new place, and my parents, who came up to deliver my bed frame and mattress last weekend. Blessed.

Another #blessed moment was when Rachel spotted a curbed dresser a block away from our apartment and convinced me to take it for my room, since I have practically zero furniture. But when we quickly discovered that the dresser was absurdly heavy, a knight in shining armor kind and burly man sitting on his deck offered to help us move it into my room. It was still a ridiculously sweaty and difficult task with the three of us, but the man’s strength and chivalry was SO appreciated.

I’m baking him cookies sometime this week.

My legs get more attractive by the day, lemme tell you.

(bruises from moving the dresser)

Studying for four exams within 7 days has been…a lot. But some bonafide pray, eat, move and groove action has made it all beautiful.

still doing workouts with Spartan buddy (feat. “the best chocolate milk in the world” – Ben)

getting peer pressured into going to Tasty Burger with friends on Sunday night instead of going straight to studying *shrugs* – worth it

banana pancakes!

chicken enchiladas with homemade sauce (← so much easier than I imagined)

5.3(!!) mile run with Janice and Justin (they definitely slowed down for me, but I think we all enjoyed it!)

Elayne made us a healthy skillet cookie one night before an exam ♥︎ 

study snackage

our friend Joy made blueberry cheesecake that night too, and it was phenomenal (we had some for breakfast the next day too heh)

chatting, studying and sharing a giant blueberry muffin with my girl Janice = happiness

Lastly, this happened before 10 am Sunday:

Rachel and I went to MET Back Bay for brunch, since their Croque Madame was on our food bucket list. LOOK AT IT. The photo does not do the cheese weight and deliciousness justice. The fries with crispy sage and garlic dipping sauce were also ridiculous. We split that and the California Hen House Hash…

…which was a deep skillet of potatoes, chicken, onions, peppers, 10 more pounds of cheese, avocado and two eggs.

Just as we needed to put our forks down before finishing that monstrously epic meal, I need to put my fingers to rest with this freaking long post.

Hope you all have a blessed week! You are so loved. Promise.

So tell me:

What is your dream (short term or long term)?

Three things that have made you smile this past week!

Best thing you’ve eaten recently. I am so spoiled and can’t even choose. Probably the croque madame though.

Less Salad, More Bacon

Now, now. I still love vegetables.

But bacon has made its way into my heart (figuratively, maybe literally too, it’s all okay). It has helped fuel life lately, and life has been a blast! A busy blast and not always an easy one, but c’est la vie.

I used to eat salads every single day. If you’ve followed me for a long time, you might remember that a typical meal might be a huge bowl of spinach with leftover meat/pasta/stew just thrown on top (Rachel thinks that’s so weird, BTW).

For example:

Green, leafy (edible, non-smokable) things are obviously great for you, and I highly recommend them. However, I don’t recommend stressing over eating a salad a day. There are other ways you can reach your veggie intake each day, such as…

…rainbow colored carrots (how fun! from Trader Joe’s!)…

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…arugula in an avocado, egg, BACON, sriracha sandwich…

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…OR with tomatoes (actually a fruit, but for all intents and purposes a veggie) in a homemade BACON cheeseburger…

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…frozen brussels sprouts heated up in a pan with some spices…

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with leftover Annie’s mac and cheese, some rice, and turkey meatloaf

…OR you could eat almost-dead arugula as a side salad, just to compliment your avocado, BACON, egg toast.

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If you’re wondering, I get the uncured apple smoked bacon from Trader Joe’s!

Bacon has honestly helped me recognize that adding flavorful (often fatty/dense) foods to my meals makes me 10x more satisfied, so I’m less likely to think about food in the hour or two after I’m finished eating. I do love food, but it is so nice to not think about it all the time.

All this to say: Tune into what will truly satisfy your body at the moment. Is it really a salad? Or is it really something more dense like a bacon cheeseburger? It can be either one (I do still crave salads sometimes), but try to be honest with yourself. 🙂


What else has been happening this week!? (spoiler: so much.) Here are the highlights.

A much-needed Friday night hanging out with my BFF, Rachel. Complete with Annie’s mac and cheese for me….

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…and banana bread mug cakes a la mode for both of us.

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Lots of studying for functional anatomy.

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Studying is much better with friends like Elayne and study spaces like these.

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Sunday was Colby’s birthday, so she hosted a little picnic at Boston Public Garden! This lady is 21! *glasses clink*

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We drank mimosas out of Dunkin Donuts cups and ate fruit, Terra chips and scones…

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although I made these scones from a box mix and 75% of the people at the party were gluten-free and dairy-free, soooo…. 

…handstanded…

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♥︎ ♥︎ ♥︎

…and I got to meet Nancy from Approaching Paleo (@approachingpaleo)! I’ve “known” her through social media and Fit University for so long now, but I finally got to hug this wonderful woman in person on Sunday.

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The internet can help us meet the most marvelous people, lemme tell ya.

Sunday evening involved the usual (yet always extraordinary) Mass and “ice cream Sunday” tradition! We went to Cold Stone.

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“cheesecake fantasy” that was melting so fast I nearly drank it like a milkshake

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We finished the night off with The Game of Things (NOT Game of Thrones), which never fails to make me double over in laughter.

I developed a pesky and painful blister under my second left toe that caused me to limp a lot earlier this week, so I bought some moleskin and got to work on taping that baby up.

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It’s not a gigantic blister, but the location was awkward and I had to make the taping biomechanically sound.

Lastly, one of the best parts of my week was last night when Ben, Rachel and I went boxing at The Ring.

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After LOVING boxing at Everybody Fights via ClassPass last week, I found a Groupon for The Ring last week and recruited friends to join me. We went to our free trial class last night!

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It was a doooooozy but so. freaking. fun. I am seriously such a big fan of boxing (haven’t sparred in my life, though, so don’t let me get too far ahead of myself), and the HIIT workout these gyms do to train are right up my alley.

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So now we get to box for free for a week and then get 5 extra classes with our Groupon on top of that. I’m SO STOKED. We even got our own wraps and gloves to keep!

Oh! One more thing that is long overdue. I was a guest on Emily’s podcast from Beauty in Christ a few weeks ago. We talked about intuitive exercise. Check out the podcast here if you’re interested! (p.s. Emily is a wonderful friend of mine and a beautiful light in the world, bringing both body positivity and the Love of God to everyone she meets.)

I hope you all have a great pre-Friday! Eat some bacon (or, like, full fat coconut milk if you’re vegan).

So tell me:

What is a food that is flavorful and satisfying that you like to add to your meals?

Have you ever tried boxing?

Two things that you’ve done this past week!