Dealing With Irritating People

It took me a few minutes to think of the title for this post.

What I really want to title it is: “What I do to calm myself down when I perceive others to be irritating, but really, I’m just hungry and tired and every little tick makes me slightly rage-y,” but that’s too long.

But first, thank you all for your feedback on my fitness post! I’m glad that it was helpful and that many of you related to my outlook on working out.

Before we get to Five Minute Friday, here are some scenes from the week:

It has been hot but gorgeous (just like you 😉 ) this week, so I’ve taken advantage of the green space at work to picnic outside during my lunch hour.

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utilizing the Sriracha 2 Go keychain that Christina (@foodietunes) gifted me at Christmas ♥︎ 

This was nice until yesterday. I think I sat on an anthill or something, because ants were crawling all over me and almost into my pants.

Overnight breakfasts made my {sleepy} mornings a little more exciting.

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Kylie’s banana pudding for breakfast

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overnight oats in a Nuttzo jar

Madre has been killin’ it with meals this week. I love cooking, but it’s nice to have dinner cooked and ready for you when you get home from work 🙂 Thanks, Madre!

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quinoa with mok fish (salmon and a little bit of egg binding steamed with lemongrass in a banana leaf) and roasted vegetables

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Last night’s dinner was easy, simple, and so satisfying.

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caprese + avocado toast

…followed by Greek yogurt + pb with dried figs.

p.s. my dinners look so puny here, but I promise I eat so many things before I get home for dinner…and then after dinner (I’m just trying to simulate those multiple-course cruise meals I guess).

And lastly, I just noticed that my leg looks painted with bruises. I was trying to “feel the steel” on my squat cleans yesterday, and I think I succeeded. Here was yesterday’s workout (after two lovely days of rest):

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This might mean absolutely nothing to you. Decoded version:

I actually did three squat cleans at 85#, because I was feelin’ good (I had a good amount of rest between sets while changing the weights). Not heavy by any means for avid weightlifters, but I just started squat cleans with an empty bar just 6 weeks ago, so I’m proud of myself! If I went to the actual gym more than once per week, I could speed up the progress, but…eh it’s guatever.

Now for the vlog!

link to video!

Hope you all have a fun weekend! Madre just poured a crap ton of kettle corn right in front of me so imma eat some.

So tell me:

How do you deal with irritating people/situations?

What was the best dinner you ate this week?

Have you eaten al fresco recently? 

Any accomplishments/progress (fitness or non-fitness-related) you’d like to share!

Incredible Things

There are some incredible things as of late that are noteworthy:

It’s incredible that Thanksgiving is this week. That means finals are coming, which means the semester is almost over, which means I’m almost halfway done with sophomore year of college, which means my senior friends are almost done with college, which means I need to shut the freak up before I go insane.

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dining hall thanksgiving dinner {that cornbread stuffing}

It’s incredible how kind people can be, despite the fact that you’ve only met in person once (or not at all). My blogger friends near and far have been nothing but kind and loving to me and to other fellow bloggers, often for no particular reason. Sweet prayers and messages from Julia and Hayley. Kind words by Emily. Heavy care packages from a certain no-bake king. All of YOU who choose to read about what goes on in my brain. God bless you.

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spoiled

The power of a 10 minute nap is incredible. I was in desperate need of a nap the morning/afternoon before my exam on Thursday. I could have studied straight through until 3:30 pm, but my friends forced me to take a nap. SO BENEFICIAL. My brain could actually function. Who ‘da thunk?

It’s incredible how talented humans are. Besides people like Michael Phelps, Mother Theresa, and Beyonce, there are some darn talented people around you! Including you. I was reminded of that at my friends’ a cappella concert on Friday night.

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It’s incredible how God shows so much love through people. It’s truly life-changing to have friends and family who seek to love as Christ loves.

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It’s incredible how much work I have to do over Thanksgiving. I’m just complaining for the sake of it, which is not model behavior, but… I have two exams and two essays due next week. It’s always a good time to be thankful for a great education, but this is REALLY a good time for that, eh?

It’s incredible that it’s still pretty warm outside in late November. Not that I’m complaining!

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It’s incredible that Justin Bieber made it onto my Spotify playlist. It’s his song “Sorry“. I’m sorry I like it. UGH.

The power of patience and prayer is incredible. Because guess what this girl got this weekend!!! Let’s just say I might not need another gynecology appointment. More on this later.

Find something to smile about at every hour of the day. When in doubt, nap it out.

So tell me:

Something incredible in your life right now.

Thanksgiving plans for my fellow Americans? I’m going back to New York to see the much-missed fam and COOK!

Reflecting on My Exercise…Again

Deep breath. This post is important.

I’ll start by saying this: I genuinely enjoy exercise. I have learned this past semester especially (through my anatomy course and just through lack of time to work out) that I truly love exercising because it is a blessing to be able to move, sweat, produce endorphins, and do something good for my body. I no longer see it (primarily) as a way to burn calories or “look good.”

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While my relationship with exercise has improved during my freshman year of college though, one thing has not. My period. (Sorry, TMI for the fellas.) This is straight-face talk, and it’s very similar to my talk on this blog about a year and a half ago. I haven’t had my cycle in nine months, and I’m sure that my amenorrhea (absence of menstruation for an unusually long period of time) is due to a combination of school stress and— unfortunately—exercise stress. My history with an eating disorder very likely contributes as well.

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Another big reason why I think exercise is causing my amenorrhea is because I got my cycle last summer after only walking and doing yoga and eating more for a couple months. However, I have a hunch that I jumped back into intense exercise way too quickly, and although I had this hunch all year during school, I was in denial.

Finally, after reading Emily’s post about amenorrhea and Julia’s post about how she gave up exercise, I realized that I’m definitely putting too much stress on my body. Those two ladies are incredible— humble, honest, and inspiring. Ashley, Sam, and Courtney also have experience with hypothalamic amenorrhea, and they have been amazing resources.

(If you’re wondering why I don’t just check with my doctors, it’s because I did that last year for this same reason. All of them say my bone density is fine, my thyroid is fine, my weight is fine. They say exercise is fine, but I know in the depths of my being that my current exercise regime is not fine. See this article for more information.)

Even though I view exercise in a healthy way currently, I’m eating plenty, and I feel 100% healthy, I’m not actually quite where I need to be. Honesty is the best policy here on Moves and Grooves, and honestly, there has been pride involved in all of this too. All my friends see me as a healthy and active person, so if I stop exercising intensely, I feel as though I will lose this “image” that they all have of me.

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But I must remember that ultimately, fitness is not about lifting myself up— it’s about taking care of my body in order to lift up glory to God. Fitness is not what makes a person beautiful, and I firmly believe that. I have to believe that about myself too.

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So what am I going to do?

  1. Eat more. Like, EEEEEAAAAAATTTTT.
  2. Decrease exercise and intensity. Only walking, yoga, low impact bodyweight strengthening (barre/pilates). No burpees.
  3. Gain weight (fat, not just muscle).
  4. Pray.

Yes, I’m bummed. Yes, I question whether this is even worth it. What woman wants a period anyway? But alas, it’s important, and I don’t want my lack of menstruation to have future repercussions on my health/fertility. I am beyond thankful that I still have the sheer ability to move.

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For a while, I was disappointed that I would lose my fitness progress that I had worked so hard for in the past couple years. I’ll be losing some stamina, endurance, and strength. However, I realized that I have come to love the journey of reaching fitness goals, not just the result. I have learned to appreciate and celebrate progress. So wherever my body is when I start increasing my exercise again, I will hopefully be less frustrated with my slow start.

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Thank YOU for your support, encouragement, inspiration, and prayers. If you ever need a friend to talk to about this issue, email me at dailymovesandgrooves@gmail.com.

Hope you all have an awesome day!

So tell me: Whatever you’d like. 🙂

Patience is a Virtue

Gahhhhhhh.

So I’m sittin’ here on the couch, typing up a blog post, and I need to look back at an old post as a reference. I then realize that all the pictures in the post are just blank boxes. Hm, strange. My server isn’t slow or anything. I try checking a few other past posts, and realize that some of the pictures are absent from them as well…Aw, crap.

I spent a while this weekend trying to make room in my Media Library folder here on WordPress, deleting almost all the pictures I thought I didn’t need anymore. Well it turns out that when you delete a photo from the Media Library, you delete it from the post in which you included it. Darnflubbernuggets.

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If you happened to be checking out any of my past posts, you may have noticed this. Thus, for the next couple of days, I will be slowly but surely trying to retrieve all/most of the photos I previously posted so that my blog can be filled with something more exciting than just words again! I will also most likely be getting a media space upgrade. —>Question! If I switch to self-hosted, do I get unlimited media space? This juvenile blogger needs some HELP.

This will certainly require a ton of patience and humility as my dad just told me. *Dramatic sigh*

I actually had some deep-ish post planned for today, but then this whole ordeal popped up outta nowhere, so I’ll save the original post for next week. But just so I don’t leave you with a pathetic post of my petty problems, here are some moves and grooves as of late!

Moves

We did an intense running pacer test in physical education yesterday, and I did fairly well considering I am by no means a runner. In the pacer test, you run back and forth across the gym to a certain marker, and you’re regulated by the sound of a beep. You have to run to the marker by the time the beep chimes, and the time between the beeps progressively gets shorter and shorter, so you have to run faster and faster. It’s as annoying as it sounds.

Besides that short burst of sprinting (that left me pretty tired!), I headed to the gym for an easy 10 minutes on the elliptical followed by some lower body strength exercises (3 rounds of each):

  • 10 bench sits each leg + 25 goblet squats
  • 12-15 Bulgarian split squats + 1 min. wall sit
  • 20 hamstring ball curls + 15 bridge leg lifts each leg

My original post was actually about my workouts and how they still might be more intense than I set out to make them for now. But we’ll get to that next week I guess.

And because food pictures are always fun to look at…

Post-Workout

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Greek yogurt with sliced banana and cherry butter toffee peanut butter. A classic.

Dinner

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I already started demolishing this by the time I took this picture. It’s curry quinoa (that mom made—it’s delicious!), spinach/kale mix, grilled chicken, and avocado. Simple, yet so satisfying.

That’s all for today, folks. I’ll try not to mope all day. “Always look on the briiiiight side of life!” 

So tell me:

Have you ever deleted something when you didn’t mean to?

Do wordpress.org blogs have unlimited space?

What did you have for dinner last night?