Weekly Moves and Grooves XXVI {Going with the Flow}

Phew. So much to tell you, so little time!!

We’ll start with weekly moves and grooves, and then I’ll get to some more fun stuff tomorrow 🙂

My workouts have just been happening as they are able to, and that’s what my body and mind appreciate right now. I don’t need to be lifting heavy “X” number of times or anything. Bodyweight workouts (especially outdoors now!) are amazing and keeping me sane during this crazy time of year!

weekly moves and grooves

 Sunday

Rest

Monday

circuit workout by the river 

spring circuit workout

Ahh it was so beautiful to get the blood flowing outside!

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Tuesday

18 minute plank workout

Wednesday

jog to gym + circuit + random exercises + lots of walking!

For the circuit, I did 3 rounds of:

Then my body was tired and I just went up to the track to jog, do some box jumps, BOSU pushups, and some PUNCHING!

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I probably looked like a fool, because I’ve never done boxing or kick boxing before. But I was feeling adventurous…

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…but then I stopped because boxing without gloves is not a good idea. Go figure.

Thursday

Rest

Friday

100 burpee workout

  • 10 pushup burpees
  • 10 tuck jump burpees
  • 10 plank jack burpees
  • 10 spiderman pushup burpees
  • 10 180 degree burpees
  • 10 single leg (R) burpees
  • 10 single leg (L) burpees
  • 10 regular burpees
  • 10 broad jump burpees
  • 10 pushup to T burpees

A lot of these variations can be found in my burpee video here!

I wanted to do a quick workout before class because I slept in a little on Friday morning. Burpees are my default! This took around 11 minutes.

BONUS: Boston University broke the Guinness World Record for most people doing pushups at the same time!

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I don’t even know how many people were there, but we did it! We all did 10 pushups simultaneously. Woohoo!

Saturday

Purely Twins’ 10 minute challenge + swing dancing!

PFL DR youtube workout template

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I did 50 more or less…I can’t count with these kinds of workouts.

In the evening, my friends and I got groovy with some swing dancing downtown!

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My Wednesday workout buddy, PJ, and me pretending that we know what we’re doing.

“As long as you’re moving and you look confident, it looks like you know what you’re doing!” — PJ

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Gotta go, friends! I’ll be back tomorrow!

So tell me:

What was your most fun workout this week?

Have you ever gone swing dancing before?

An Untraditional Christmas + Double Unders Cardio Workout

Greetings from Florida!

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I hope everyone had a Merry Christmas/Happy Hanukkah/Happy Kwanzaa/Joyful Holiday Season! My mom, brother, and I were on the road for the past 48 hours (with a brief hotel break in Savannah, Georgia to catch some zzz’s) on our way to Florida, and we have finally arrived! My butt and legs are so thankful. #sittingissues

We were indeed driving all Christmas day, which explains the title of this post. It wasn’t an ideal way to spend the beloved holiday, but there were many festivities happening throughout the week that made up for it!

Christmas Eve Eve

My cousins, aunt, and uncle came over on Tuesday so that we could all spend some quality time together for a day. It was a joy to play with my little cousins, converse with my aunt and uncle, and celebrate the anticipation of Jesus on Christmas! And we ate lots because…’tis the season..?!

Mom and I prepared a buffet spread for the crowd that included curry chicken, green beans, salmon with dill honey mustard yogurt sauce, brown rice, and Singapore noodles from H-Mart. Everything was fabulous!

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Lots of cookies have been consumed in the past few days, but I think these chocolate-dipped peanut butter pretzels from our lovely neighbors take first prize. Oof. Just look at that peanut butter to pretzel ratio.

Christmas Eve

Mom and I got up early to prepare breakfast for everyone, and my cousin Angela also helped make the banana pancakes and waffles with me!

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That photo of the arranged Mickey Mouse pancakes/French toast muffins would be my plate, not my cousin’s. Because I knew I would be in Florida, so Disney, so yes.

The rest of the day involved more fellowship, food, relaxation, and some moves! I did Jen’s 1000 rep home workout before going to Christmas Mass in the evening.

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No equipment, but all sweat! It was a fun, fast-paced, effective workout. However, I only quickly ate an apple after doing this and before going to Mass, so I was starrrrrrving for the 2.5 hours before we went to dinner. Christmas Mass was glorious though, and the hymns were beautiful distractions from my hunger.

Our Christmas Eve dinner was spent at a Brazilian/Italian restaurant called Gaucho Grill. Daliza’s family kindly gave us a gift card for the restaurant as a thank you for taking Daliza to Florida with us this summer (missing you here now, girl). The food was so delicious!

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shared a crab cake for appetizer // Pop’s skirt steak // Ben’s meat-tastic paella // grilled asparagus and spinach for the table // Mom’s gargantuan chicken parm // my scallops with lentils // apple strudel a la mode to share for dessert 

Came hungry, left pretty stuffed, but happy.

Christmas Day

Why did we decide to travel all day on Christmas you might ask? Well, Pop only had Christmas Day off of work this week, but we needed to get to Florida to prepare the house for our family friends who are coming today. Thus, my family decided to spend Christmas Eve together before mom, Ben and I left for our two-day road trip. As I said before, these were not ideal Christmas plans, but we still had lots of family time, so it’s all good!

Ben and I drove the whole way down because poor mom is battling a stubborn, nasty cold that is giving her cough attacks and puffy eyes, so driving for her wouldn’t be very safe.

Morning of travel calls for overnight oats! Bonus points for it being in an almost-empty peanut butter jar.

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A road trip in the northeast also calls for a stop at Cinnabon. The three of us split this [big] baby sans frosting because none of us are too crazy about it— the cinnamon roll is sweet and delicious enough as is! (Sorry, Arman.)

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Virginia is for lovers…me, myself, and I.

After 12+ hours of driving, we hunkered down in Savannah, Georgia for the night. There is no feeling quite like stretching out after being cooped up in a car all day.

Ben and I walked to and from Hardee’s (a fast food restaurant) near the hotel for a refreshing evening walk. We didn’t get anything— just walked in, took a whiff of the burgers and fries, and left.

Afterwards, I convinced Ben to join me in doing this 15 minute arms and abs workout. The chest-to-floor pushups really got us both on that one!

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Too happy about hotel beds.

Friday

Also too happy about free included hotel breakfasts.

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oatmeal with honey, dried fruit, pecans, and banana + eggs

Ben generously took the last 4 hour driving shift all the way to Orlando, where we stopped for lunch at Tako Cheena, a little Asian-Latin fusion restaurant. We all got some yummy Asian tacos!

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tom yum chicken // “sweet stranger” tempeh and veggie // panko-crusted cod // tom yum shrimp // korean beef

And now we are finally settled into our Florida vacation house for the next 2.5 weeks! Moves were desperately needed after two days of mostly sitting, so Ben and I took a stroll around our neighborhood and then I did a quick impromptu workout in our backyard:

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This workout plus Florida humidity=drenched in sweat and chugging water like no other. The double unders were really fun though! I’ve improved a lot since this video from the summer!

Dinner last night was a salad of spinach (that traveled all the way down the east coast with us in a cooler) plus balsamic vinaigrette and parmigiano reggiano + half a toasted banh mi sandwich we picked up earlier in the afternoon.

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A couple hours later, I made a late night Publix run for some groceries, but this was the real reason I went:

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Publix ice cream is the besttttttttt. I got the limited edition peach cobbler ice cream…naturally. When I got home from the store, I grabbed a clean spoon and scooped out the melted perimeter of the ice cream carton, because that is where ice cream is in its prime state of matter. And that was all I needed. That big melty spoonful made me content.

There you have it, friends— our not-so-typical Christmas. Then again, what is a “typical” Christmas for us anyway? We almost didn’t make it to Christmas last year.

Thank God for safe travels and of course, for sending His Son as a child to dwell on earth and die for our sins. Wishing you all a blessed weekend wherever you are and whatever you’re up to!

(I unfortunately think I might be coming down with something… It was inevitable considering Ben and my mom have been coughing up a storm for the past week!)

So tell me:

One fun holiday-related thing you did this week!

The best thing you ate this week.

Do you like to jump rope?

Is there a food you like to get on road trips?

Do you love that melty part of ice cream or nah?

Current Simple Joys

Morning!

How are you all doing so far this week? I don’t know about you guys, but yesterday was just so…Monday. Like, a very Monday kind of Monday, ya feel? I got ready with my eyes half closed and nearly (just nearly, don’t worry, mom and dad) nodded off at least 20 times during statistics, BUT it was still a great day overall thanks to many simple joys that outweighed those Monday blues.

It’s been a long time since I shared my current simple joys (January was the last time!), so I thought today would be the perfect day to share those with you all. There’s always something to be thankful for in this whirlwind we call life.

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Current simple joys…

  • Power naps (came to the rescue for me yesterday, holla)
  • Cooking real food in a real kitchen and picking up groceries from Trader Joe’s (for the people I work for, not for myself…but still so fun!)

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Lasagna!!! (It was my first time making it ever and I pray that I didn’t mess it up for them.)

  • Finally “getting” a statistics problem that initially made me want to blow up my computer/textbook #probabilityrage
  • MARCEL THE SHELL THREE
  • Free KIND bars for showing my squat form at the Physical Therapy fitness fair

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  • Sunny, warm days in late October
  • Outdoor workouts on said days

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  • FaceTiming with family and friends
  • Really awesome hugs
  • Singing with some of my coolest friends at church on Sunday
  • A surprise care package from my little cousins, aunt, and uncle! Cookieeeeeees ♥ (whole wheat too, because my aunt knows what’s up)

  • When the dining hall has an arsenal of bananas (my heart breaks ever so slightly when there are none available at breakfast)
  • People who hold the door (bonus points if they smile)
  • Raisin bran for dessert (stop cringing/laughing at me)

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  • When there is no one on the escalator so you can walk up, because walking up an escalator is empowering with all that extra upward momentum
  • This message from my bro when I was studying away on Sunday night:

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I should do these kinds of posts more often, because now I am just so happy despite the fact that my eyes are fluttering shut as I type this on Monday night.

Have a wonderful day, friends! 🙂

So tell me:

Some of your current simple joys!

Do you eat cereal for dessert sometimes?

How was your Monday?

Too Much Fun

Holy moly.

What a weekend! From Friday afternoon to last night, I have done approximately 16,784 things, but all of it has been so FUN. Except the time I bumped my leg into something and got a very swollen, green bruise. That’s trivial though.

MiMM

Recappin’ this marvelous weekend with Katie!

This is gonna be a huge photo dump, so I’m going to try to keep the words to a minimum! We’ll see how that works out.

Friday

Like I said last week, the music students at my school had a HUGE cook off. It was so legit. The teams were divided by grade, and we were judged on taste, presentation, and overall experience. Seniors won best main dish (my mom’s fried rice and my friend’s samosas) and best overall!

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Our theme: World Cup (aka international cuisine)

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We had some of our guys be waiters and everything. Think we went hard? The sophomores built a gondola. A GONDOLA. Freshmen also made creme brûlée and deviled eggs, no big deal.

In the evening, I watched Frozen for the second time with Daliza, but this time Michael joined us since he had always wanted to watch it (and was jealous that we watched it without him the first time). Daliza and I were obnoxious and sang all the songs out loud during the movie. Heh heh.

Saturday

I spent the whole morning in the kitchen cooking things like this sad excuse for a steak and potato hash:

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I failed to get the potatoes crispy. Disappointing.

Later, I headed outside for some fun moves: I did four rounds of a jog around my cul de sac, 5 burpees, 15 split squats each leg, 20 double unders, 20 triceps dips, and 5 burpees. I did NOT do this for time whatsoever. I took multiple breaks to snapchat Davida and change the music on my computer.

Then I came inside and did some YOGA! I hadn’t done these poses in a while, but I surprisingly improved since last year! Or at least I think I did…

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{Right} June 2013 v. {left} June 2014

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Trying some new things…

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HI, FLOOR!

After church that night, we went out for my dad’s {belated} birthday dinner at Tequila Sunrise!

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Tableside guac.

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Fish tacos.

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Can we just look at that waiter perfectly photo-bombing this? He’s looking straight at the camera.

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Birthday sombrero!

PS— we were all wearing red because at church we celebrated Pentecost. Basically, the red is reppin’ the fire of the Holy Spirit!

Sunday

*Arman‘s (the frenemy) birthday!!!*

I went on a run/walk with Michael at noon, which was fun, but also draining because it was blazing out there! I sweat so much that I had to restrain myself from putting my mouth under the water faucet when I got home. bobesponja-seco

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I also made Michael do pushups with me because I’m annoying a great friend!

Lastly (promise!) was the final dance company picnic. *Tear* All I’ll say is that there was amazing food, wonderful company (literally), and the best hugs ever. I love my girls.

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Passing on the officer positions!

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Proud to pass on the vice presidency to Livv!

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Seniors!

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Calves of steel.

That’s. a. wrap.

I understand if you’re annoyed at me for this aimless, overwhelming weekend recap. But if you are, you probably haven’t made it this far.

Anyway, this was an absolute blast of a weekend, and I thank God for being able to spend some quality time with my friends as high school comes to an end. TODAY IS OUR LAST DAY!

Have a great Monday, everyone!

So tell me:

Do you like yoga?

Did you do anything outdoors this weekend?

Three fun things you did this weekend!