In and Out of Canada {Take 2}

Another year, another jaunt to Canada for the weekend.

Toronto, Canada. The land in which I undoubtedly consume an inordinate amount of carbohydrates and sodium. But goodness gracious, how can you say no to the fried rice and crispy noodles?

The food wasn’t nearly as important as the occasion and the company of course. My family took a little trek to Toronto this weekend to celebrate my grandparents’ 50th anniversary! How beautiful, eh? (← had to)

Friday

Early wakeup to leave the house at 6AM! I definitely should not have stayed up until midnight to watch gymnastics/procrastinated laundry the night before. But Simone and Aly were worth it.

Nectarine banana overnight oats as per travel tradition.

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I was also nearly half deaf on Friday because my right ear has issues (I was born with two ear holes instead of one in that ear), so I’m prone to infection and having too much stuff in my ear. One of the more gross facts that you didn’t need to know about me. But not being able to hear that well out of even one ear really made me appreciate the gift of hearing!

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some morning double rainbow action

Madre had been up in Toronto since Tuesday, since she was the executive party planner. Pop, Ben and I took Friday off of work to drive up, and it took wayyyy too long. A road trip that usually takes 9 hours took almost 12 hours. But we made it safe and sound, which matters most.

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Salad dipped in guac. All I can hear is Rachel saying to me, “Be better. Or at least be less weird.”

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so much of this

We rolled into our cousins’ place at around 6pm. We were staying with the fit family again 🙂 Obviously that meant doing handstands and cartwheels in the basement with my cousin Amy upon arrival.

My family took off again soon after for dinner with other relatives at Congee Queen.

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congee = rice porridge with lots of good stuff inside

Pro: it’s cheap, delicious food. Con: it’s cheap, delicious food.

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best fried rice ever with [fake] crab, roe, and eel!

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I am positive that I ate more at this dinner than I do at Thanksgiving.

Back at home, I showered, and my cousin and I stretched while watching the Olympics with our parents. Only at their house can I enjoy a big stretching mat and foam rollers in front of the television!

Saturday

I slept in until 8ish and headed to the basement to warmup and do Jen’s 1000 Rep Workout.

My legs were insanely tight from sitting all day Friday, so this workout was great for loosening them up, but I could feel that there was lots of lactic acid in my body (not soreness but all around fatigue/tightness/heaviness). All I wanted was to foam roll and drink water until the cows came home.

After showering (and getting my right ear to hear again!), I helped Amy make avocado egg toast for her and her dad. She saw on my blog that I ate it once 25793 times before and bought the ingredients to make it while I was visiting.

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I’m always a proponent of spreading the avo-egg toast love, and I’m happy that they love it!

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For myself, I ate some quick banana oatmeal with protein powder and almond butter.

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While Madre, Pop and Ben were setting up the hall for the anniversary party the next day, I got to hang out with Amy. We played “Just Dance” and a Mario Party “board game” on the Wii after breakfast.

Working out + Just Dance made me pretty hungry again in no time. I ate leftovers for lunch with my cousin’s family before they left for Kung Fu practice (NBD). As for me, I laid horizontally on their couch (I had a stomachache for a bit), foam rolled, and caught up on blogs and reading.

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I did some handstands too. Amy believed that I could do a one-armed handstand facing the wall (after seeing my failure last week), and I could! The power of encouragement, man.

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When my family got back home, we headed to 5pm Mass. This parish we visited had the most beautiful-sounding music ministry. I cried.

Then for my favorite meal of the trip at my favorite restaurant in Toronto— Ten Ren’s Tea House! Everything here is cooked with tea, and they obviously sell a million kinds of tea beverages.

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p.s. More often than not in Toronto, we share everything family style. #justAsianthings

I actually skipped a tea beverage this time because I wanted a tea dessert, and I’m not really a dessert-sharer, so…. I ordered a green tea soft serve in a waffle cone for myself, which was fantastic.

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I also had a couple bites of “brick toast” for the first time ever. It’s what it sounds like— toast the size of a brick that’s caramelized and topped with something yummy. Our table shared a sweet milk custard one and a peanut butter (!) one.

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We’re pretty sure it was natural peanut butter because LOOK AT THE WAY IT MELTS. It also wasn’t too sweet. The sweet milk custard one was even better though, honestly. Imagine creme brûlée on top of toast….Yeah.

I also had a few bites of this snow ice dessert.

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It’s shaved ice topped with coconut milk and four toppings. We got tapioca, taro, lychee jelly, and red beans. Tasty and refreshing!

I think the rest of the night involved more stretching and Just Dance. We didn’t throw knives this time around, darn it.

Sunday

The big day! My family headed to the hall to prep for the anniversary party all morning.

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Sidenote: I was tweezing my brows in the car (I was NOT driving) on the way to the hall, which I do not recommend for effectiveness, accuracy, or safety.

We did some rehearsing, some decorating, and LOTS of food scooping into trays. As we were transferring all the food (that Congee Queen catered) into smaller trays, all I could think was, “these noodles are perpetual…this fried rice could feed an army and a half…this is all the General Tso’s chicken in Canada.”

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Needless to say, many people had many meals to take home at the end of the party.

There were several heartfelt speeches, many songs, lots of laughs, a couple baby screams, and almost three hundred people celebrating my grandparents’ inspiring 50 years of marriage. I sang “La Vie en Rose” for them with my brother accompanying on the piano!

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DSC_2657Pop and his bros singing + Ben on the keys + pad thai 
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twins!

I wore spiky, pointy-toed heels for 3 minutes before calling it quits and switching to sandals.

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So many people worked very hard to plan, set up, and attend this celebration. Special shoutout to my mom and her family and friends, who were indispensable contributors to the setup and cleanup of the party. They’re amazing! Everyone on both sides of the family who helped and came out to the celebration are just remarkable.

Cheers to everyone and to my Mah Mah and Yeh Yeh!

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We were utterly exhausted after running around all day. To think that Pop, Ben and I had originally planned on driving home to New York overnight immediately after the party makes me want to die inside. Thank God we were all able to get Monday off work.

I did go on a walk with my cousin, aunt and uncle after dinner because the weather outside was perfect and the sky looked like cotton candy!

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homemade jello made by Amy, naturally sweetened with honey and lemon — so refreshing!

But after watching the 100m men’s track final at night, I went to bed at 10 and passed. out.

Monday

Pop took one of our cars to go back home early with his aunt, and the rest of us slept in a little bit before we hit the road with our other car. I ate some breakfast cookie dough cereal before saying goodbyes, and then we were off!

First though, some road trip snacks from the Asian supermarket.

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cart-basket contraption

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“meat floss” seems neither appealing nor helpful in any way

Lunch on the road:

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pork bun

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cold Taiwanese noodles

Also, we bought ketchup chips in unhealthy and healthier form.

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A Canada classic that makes ketchup lovers rejoice and ketchup haters question humanity.

The trip home was a lot better than the trip to Toronto, thankfully. We even got some good views of Niagara Falls at the border!

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Our last hurrah was dinner at a Japanese restaurant with my dad’s aunt. I shared an eel avocado roll with my mom and ordered steamed chicken and vegetables with brown rice for myself. I was honestly craving as little salt and oil as possible. I love those two things, but Toronto serves it on a whole ‘nother level.

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It was a fun mini vacation with my beloved family, but I’m excited to go back to work and not have as much acne on my face 😀

So tell me:

What did you do this weekend?

Have you ever tried brick toast or Taiwanese snow ice?

How has someone encouraged you recently? 

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Sports and Faith

I thought I could consider myself an athlete.

Until I watched the Olympics.

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But then I saw the Ford (?) commercial about how “we are all athletes” and was like, well, fine, if you insist.

In all seriousness, check out Krista’s post about how you know you’re an athlete. Anyone can be an athlete. You don’t have to have 21 gold medals like someone.

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I watched the #PhelpsFace shenanigans live on TV, and it was the most appalling and hilarious thing I’ve seen all year.

Anyway, we all know that Olympic athletes are downright inspirational. I was a little girl who always strived to be athletic in her younger years but never had natural athletic ability. However, I have really taken off in a burst of confidence these past couple of years as I’ve grown to love fitness.

Although I don’t participate in organized sports right now, and I definitely don’t even train like a middle school athlete, I am proud of how far I’ve come just dabbling with new feats at home. In some of my harder workouts and accomplishments, I feel like I’ve finally gotten a minuscule taste of the drive of a great athlete.

I’m sure you agree that it would be SO COOL to be an Olympics athlete (p.s. my blog/fellow BU Terrier pal, Gemma, is running track for Ghana in Rio this year!!! check out her guest post WIAW from last year here). I have glimmers of hope inside me that I could at least be a competitive athlete again if I really wanted to.

But I don’t want to. There are many ways to achieve your purpose in life, and sports are probably not my way. If you asked me, “What is your purpose in life?” I’d say something about doing God’s will and bringing others to Him.

That being said, there are so many parallels in the journey of an elite athlete and the journey of finding your purpose in life, whatever that may be. In my case, I’ve found that I can draw major inspiration from athletes for my own faith journey.

1) It’s difficult to start.

It takes a very special breed to say as a beginner, “I can’t wait to do that workout that will set my lungs and muscles on fire.” Likewise, I never said, “I can’t wait to go to church!” until maybe a year ago (read: 15+ years into being taught about and teaching the Catholic faith).

It’s a choice to start doing what will make you better every day, whether you’re in training or you’re trying to grow closer to God.

2) You have good days and bad days.

Pretty self-explanatory. Athletes get tired, sore, probably hungover every now and then. They don’t break records every day and they don’t get better every single day. But they use those off days to get better overall, and that’s how it is with the faith.

There are days when I am welling up with enthusiasm for prayer and good works. And there are just as many days when I don’t want to think of God or I don’t feel like He’s there.

The only way to get through those bad days is…to get through those bad days, with a constant reminder of the end goal and a reflection of how you can learn from the trial.

3) It’s easier with a community.

CrossFit raves about the community of support all the time, which I think is why it is such a success as a sport and an industry.

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I’ve talked about how my faith has grown leaps and bounds thanks to the incredible community of men and women at BU’s Catholic Center.

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You push others, they push you, everyone falls over, and that’s the end.

This is where I say, “just kidding, you help each other back up and move forward.” 😉

4) It hurts.

There is so much we don’t see elite athletes experience “behind the scenes.” The sacrifice, the pain, the internal turbulence and pressure… But they know that those are necessary experiences in order to become a resilient and freaking amazing athlete.

There is so much we don’t see in people who are faithful, joyful, and unbelievably at peace. Maybe they did have a great life, but maybe they didn’t. There is sacrifice, pain, and internal turbulence behind the most peaceful and joyful people I know. Getting through those trials is what makes them resilient and freaking amazing human beings.

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^^^One of my favorite quotes ever.

5) It’s worth the blood, sweat, and tears.

Watch Aly Raisman’s documentary and see how difficult her training was before London 2012. Now look at this chick—3 Olympic gold medals (and counting?). Seems worth it.final-five-medal-ceremony_ap

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The end goal at the end of this journey called “life” is eternity with our Creator, which I think seems preeeeeeetty worth it. And He told us it would be hard. And it is hard, but…

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In all honesty, publishing this post is hard. I know my audience, and I know this doesn’t cater to everyone, but my slogan up top there is “pray. eat. move. groove.” Pray comes first. Faith comes first. God comes first. And I wouldn’t be sharing this if I didn’t believe in the depths of my heart that you could possibly feel the same about Him, some way, somehow.

Whatever your creed is, I like to believe that people have goodness in their hearts to want to help others and spread joy in their lives, which is never easy. So here’s to using athletes as inspiration!!

(pretty terrible flow of paragraphs at the end there, but guatever, I need to go to sleep.)

So tell me:

How do great athletes to inspire you (if they do)?

What would you say is your purpose in life? Have I asked this before?

Virtual Breakfast Date

virtual breakfast date

…I would usually hug you before we sit down, but I’ve been sick these past few days, so we’ll nix that for now.

…I would be eating leftover green banana pancakes via The Healthy Maven that I made yesterday.

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topped with plain Greek yogurt, “My Maine Squeeze” almond butter, and peanut butter + glass o’ almond milk on the side

…I would ask you if you’ve been watching the Olympics. It’s funny; I feel like I become more sedentary as I watch ALL the sports all the time on TV. I’ve been enjoying the gymnastics, tennis, beach volleyball, diving, and swimming the most so far!

…I would take a second to fan over Simone Biles and Oksana Chusovitina, that 41-year-old gymnast from Uzbekistan who is STILL KILLING IT at the Olympics. Literally almost three times older than some of the gymnasts competing.

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I just want to finish everything I do in life with gymnastics arms from now on

…I would tell you that I leave for Ireland to study abroad in less than a month, and I have very few (if any) emotions about it. I tell people that I’m excited, which is half true, because I’m looking forward to the adventures and travel. But I’m also NOT excited, because I know how much I’m going to miss my family at home and friends back in Boston. I’m just gonna go and see what happens, honestly!

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I just need to start thinking about what to pack…and stuff like that.

…I would recommend that you read Kylie’s post about why she hasn’t weighed herself in 2.5 years. Whether you have a history of an eating disorder or not, this is a great read for anyone with body image issues (which is most of us living in an affluent society). Kylie rocks.

…I would tell you that my new veggie obsession is Thai “pun” (wraps, not funny puns). Lettuce + some kind of protein + cucumber + cherry tomatoes + Thai basil + cilantro + mint + spicy peanut sauce. The fresh herbs are ESSENTIAL.

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For this week’s version, Madre grilled up some lemongrass-scallion-black pepper pork patties. For her peanut sauce, she mixes her classic spring roll dipping sauce (similar to this recipe) with peanut butter to taste.

I’ve also had the combo on a big bed of salad greens.

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JUST DO IT.

…I would tell you that I think baking skills are a prerequisite for becoming a physical therapist. All the the treats that the PTs bring in to work are phenomenal. Like these cookies and cream cupcakes for someone’s birthday:

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oreo on the bottom, chocolate cupcake, homemade cookies and cream frosting, mini oreo on top

Other treats this summer have included cake pops, homemade chocolate chip cookies, the moistest (sorry) banana bread ever, and pound cake. #help

…I would perpetuate Asian stereotypes for giggles.

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Italian pasta originated from Asian noodles anyway

…I would tell you that I got to hang out with Daliza twice this weekend! She took me to the movie Cafe Society on Thursday night, which I really enjoyed (check it out in smaller, indie movie theaters!). It stars Steve Carrell, Jesse Eisenberg, Kristen Stewart, and Blake Lively.

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Then on Saturday I met up with her and our other high school friend Apaula to see our high school chorus teacher at one of his gigs. Fun to catch up with all of them!

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…I would gush over the weather we had last week and hope that it continues into this week.

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…I would tell you that eats at home recently have been on point. It’s been fun eating out these past few several weekends, but I loooooove eating home cooked meals.

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classic overnight oats

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Mom’s comforting meal on Friday night after a long, sick day at work: whole wheat spaghetti with tomato sauce, grilled spicy chicken, and fresh basil

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banana nectarine hot oatmeal with “My Maine Squeeze” almond butter

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classic avocado egg toast with sriracha

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delicious panini a la Madre: whole wheat roll with turkey, swiss, greens, homemade carrot and radish pickles, spicy hummus, and sriracha *drool*

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artichoke hummus that I finally popped open from Stowe, VT with baby carrots

…I would tell you that moves and grooves were low-key this weekend since I was sick. Thursday was yoga, Friday was rest, Saturday was Pilates + one day of the 100s challenge (sort of…I didn’t do all the sit-ups), and Sunday was some walking and random playtime on a playground.

…I would tell you that it’s already been a year since I went to the local Indian festival with Rachel! I went with Ben and Pop yesterday, where we shared some Indian grub and walked around the park.

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 …I would ask you:

Which Olympics sports are you following?

If you studied abroad, how did you feel before going?

What is your favorite way to eat vegetables lately?

Have you seen any good movies recently?

Two Museums, Two Desserts, Two Blistered Feet

I did something this weekend other than “oh ya know, just layin’ low…” !!!

Not that there’s anything wrong with laying low (after all, I love kicking up my feet after work these days). But it’s nice to exit the abode and live a little, especially when the weather is as gorgeous as it was this weekend!

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Friday

There’s nothing really to share about Friday except that I worked, ate my favorite dinner of the week, and went to bed at 9.

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brown rice with eel + avocado = all the good things in sushi, amplified in a bowl

Also, BEN CAME HOME FROM SPAIN! He completed El Camino de Santiago, which is historically a Christian walking pilgrimage. There are many routes, but Ben did a super long one that totaled 890 km (553 miles) within 32 days. Casual.

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Congrats, Ben! YOU ROCK.

He actually came home at 2 AM Saturday morning, but I snuck into his room later in the morning to say hi to him before I left for NYC.

Saturday

Since I went to bed so darn early, I woke up at around 6 AM for some sunrise moves and grooves!

100 burpee workout // 10 reps of each // Click here for demos!

  • 10 tuck jump burpees
  • 10 T pushup burpees
  • 10 candlestick to chair burpees
  • 10 alternating side burpees (this one actually hurt my shoulder a bit because the pushup becomes kinda awkward, so I would not recommend this variation)
  • 10 broad jump burpees
  • 10 spiderman pushup burpees
  • 10 handstand burpees
  • 10 superman burpees
  • 10 dive bomber burpees
  • 10 plank jack tuck jump burpees

I tried to do some new/weird variations to keep things interesting, so it was definitely a fun (and tiring) one!

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banana bread baked oatmeal with plain peanut butter + “My Maine Squeeze” almond butter from The Peanut Principle

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from the farmers’ market 😀

Plus a couple pieces of my mom’s egg white pork bake.

After washing up, Pop dropped me off at the train station to head down to the city! Cue this Tori Kelly song (because she is the soundtrack to my life).

First of all, I saw an extraordinary number of dads with their kids on the train/in the city that day, and it made my heart explode.

Secondly, Park Ave looks so clean and luxurious, but it honestly just smells like manure. #overrated

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First stop of the day was the Metropolitan Museum of Art. Can you believe I’ve lived in NY for 11 years, and this was my first time going there?

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I guess if you don’t live in NY, you don’t really see the big deal. But this is one of those “must see” attractions in the city.

I did my tourist thing while waiting for my friend, Christine.

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Squealing greeting + photos in front of the MET, because we’re bananas (yellow on the outside, white on the inside, in case you haven’t seen me make that joke 100 times on the blog).

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apparently this is where Gossip Girl cast ate lunch in the show??

In we went!

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We interspersed our “ooo’s” and “aaah’s” with some serious girl talk and some attempts at reading our people’s language.

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My contribution every time: “I have no idea what it means, but it looks familiar.”

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At least we’re proficient in fit fam culture.

Art eventually drains ya girls, so we headed over to lunch at Bluestone Lane for some Australian fare at around 1 PM.
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the restaurant is an extension of an Episcopalian church!
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I spy vegemite toast and the word “brekkie”
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Christine got the egg and bacon roll + I got the Aussie meat pie with mint pea puree
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dynamite
Our waiter was Australian, which really added to the experience. Arman, I could not stop thinking about you.
We made it our mission to find both ice cream and Levain Bakery for dessert, so we took the scenic route and walked around the Central Park reservoir. It was the absolute perfect day to do it! Hot, but not unbearable, and bluuuuuue skies.
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We didn’t know where to get ice cream, but we happened upon Amorino Gelato, which is famous for making roses out of their gelato! That stuff is expensive, but it is undeniably pretty and delicious.
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Christine got fruity flavors + I got pistachio, black cherry, and a cookie butter flavor!
That cone was tiny and that gelato was melting wicked fast. You would think I was a magician, that’s how quickly I made it disappear.
We continued walking and found the legendary Levain Bakery. I had been hearing about their incredible chocolate chip cookies since I moved to New York, basically. This was THE DAY.
But first, a short wait on a line that spanned half the block. Expected.
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this is my “THIS IS BETTER THAN DISNEY WORLD BUT I’M TRYING TO BE CIVILIZED” pose
We descended into the little bakery…
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…I bought one chocolate chip cookie and one oatmeal raisin scone. We desperately needed to charge our phones, so we walked over to a Starbucks, where I finally unveiled the glory…
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 these are both HUGE
…wait for it!!!
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You have no idea how long I had been waiting to take that money shot. Ladies and gents, this was one of the best things that my taste buds have ever encountered. I’m not even a big fan of chocolate.
Warm.
Crispy on the outside.
Slightly under-baked and gooey on the inside.
Melted chocolate chips.
Rich walnut chunks.
Thick and decadent.
a poem about Levain’s chocolate chip cookie by Alison
Christine and I split the mega cookie, and we had a few bites of the scone, which was fantastic as well. Not too sweet at all, but BUTTERY. The bag smelled like buttered popcorn. Mmmmm.
Afterwards, we walked back around the reservoir to where we started, and continued with some more girl talk until Christine had to leave. Next museum of the day was Cooper Hewitt Museum of Design with one of my high school dance company mates, Susie!
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had to take a pic of this
This is probably my favorite museum of all time. It’s so interactive, and the vibe is an intersection between classical architecture and modern technology.
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They give you this high tech pen that acts as a memory stick. The pen has a “+” sign on the back that synchronizes to the “+” sign on each description panel on the exhibits. When you go home, you go onto their website and enter your unique code that they gave you, and you can see pictures of all the exhibits you saved via the pen. MAGICAL.
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This immersion room is your childhood dream. You basically design your own wallpaper with the pen, and watch it come to life in front of your eyes.
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Five stars for Cooper Hewitt! Thank you so much, Susie, for suggesting it!
We worked up a good appetite playing around in the museum. Susie chose an excellent Greek restaurant called Korali for dinner.
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a rare moment when no cars are about to run you over in the city
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beet salad with grapefruit, pine nuts, goat cheese, fennel, dill and scallions
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when the manager walks up to you offering a FREE platter of melted Greek cheese, you do not refuse (such a nice gesture of them!)
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soup of the day: lentil
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Susie gave me a bite of her lamb shank, which was heavenly
We also walked by this gem of a Citi bank sign (great eye, Susie).
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This is Gabby Douglas, US Olympic Gymnast. But peep the caption in the upper left hand corner…
THIS is Allyson Felix, US Olympic Track and Field Runner:
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Alright, Citi Bank.
And then I bid NYC a good night.
Ben picked me up at the train station, and I was all excited to tell him that I walked 11 miles that day (according to the Apple Health app), but then I remembered that he had been walking an average of 20 miles per day for the past month. Overachiever.
I still gave myself a foot massage before bed.
Sunday
I got up a little past 7 to get ready for Mass and say goodbye (already!) to Ben and Madre. Not for long though. Pop and I will meet them in Florida soon for our big family vacation next week!
Breakfast after Mass:
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I also had leftover roasted broccoli while cooking this. Cravings, man.
I watched some gymnastics, read some blogs, and napped before getting up and eating again. Sundays, man.
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smoked salmon avocado toast + unpictured carrots and hummus + half a frozen banana
Then I started this blog post and FaceTimed with my beautiful friend, Briana, from college. Followed by some killer moves and grooves in the basement (which I have deemed to be my “pain cave”).
60 seconds strength/45 seconds  cardio/20 seconds  plyometric/15 seconds rest
3 rounds of each block, 1 minute rest between blocks
BLOCK #1
BLOCK #2
  • pistol squats (30 sec each leg)
  • jumping jacks
  • broad jumps over a step, lengthwise
BLOCK #3

BLOCK #4

I hadn’t done a workout that made my quads cry in a while. I stretched out before Pop and I went to one of our favorites for dinner— Bareburger!

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I made my own burger: turkey burger, spinach, sprouts, tomato, pimento cheese on sprout bun + ketchup and mustard
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sweet potato fries with their curry ketchup + special sauce
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the inner beauty of my burger
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Pop’s “Hog Wild” burger: wild boar burger, pimento cheese, frizzled chickpea onions (!?), fried egg, and pickled green tomatoes on a brioche bun
Decadence once again.
We picked up some groceries afterwards, and now I’m finishing typing this while watching sports on TV (← yay for Olympic season coming up!). ‘Twas a fabulous weekend filled with good food, great conversation, and even better people.
Back to the grind today, but one more week until vacation! Hope you all have stellar Monday. Give yourself a foot massage. You deserve it.
So tell me:
Two things you did this weekend!
What is your favorite museum?
What is the best cookie you’ve ever eaten?
Are there any sports you are following currently?
 

Weekend Moves and Grooves {MIMM #25}

Today? School? What the heck is school?

Yes, yes. The time has finally come to go back to the grind after a seemingly endless string of snow days and then winter break. As much as I’ll miss my days of chillaxin’, I’d say it’s about time to get back into a routine. Spring is upon us, and I need to buckle down for all the events coming up!

This last weekend before turning my brain back on included a ton of moves & grooves (naturally), and a lot of delicious eats. All marvelous things!

MiMM

Linking up with Katie‘s Marvelous in My Monday!

Friday

This was technically my last day to myself since dance started back up on Saturday, so I definitely soaked up the time. My morning started off with my favorite breakfast— overnight oats. After reading blogs and doing some religious education prep, I went to my happy place and baked some banana nut muffins (using this recipe + walnuts). Does anyone else feel that baking is therapeutic? Or maybe I just think it’s therapeutic because I know I’ll have a sweet end product. 😉

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Moves

I headed to the gym for a bodyweight leg workout. After a 5 minute warmup on the arc trainer, I completed 3 rounds of each set of these bodyweight exercises:

  • 10 modified pistol squats (each leg) + 20 Bulgarian split squats (each leg)
  • 60 sec. wall sit (I did hold a weight for this one) + 20 lunge pulses each leg
  • 20 hamstring ball curls + 20 single leg bridge lifts (each leg)

Short and sweet! I ended with a quick 8 minute ab tabata that included 2 rounds of: toe touches, Russian twists, Spiderman planks, reverse crunches, side plank hip raises right and left, cross knee tuck planks, and ankle touches.

Then my mom came home with sashimi. She’s the best. ❤

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I also made a valiant effort to finally continue reading Catching Fire on Friday. Yeah, I’ve prolonged reading that book for about two years now. I still only read about 5 more pages…I’m not dedicated enough. But I wanna watch the dang movie, so that’s my motivation.

I was probably distracted by the awesomeness of this dinner:

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Sesame soba noodles (made by Mom), bell peppers, coconut oil roasted brussels sprouts, cashews, and a soft-boiled egg.

Everything was already prepped thanks to Mom, so this dinner came together in about 2 minutes, and it ROCKED. And if I may… #eattherainbow.

Saturday

I woke up thinking, “Wow. I actually have to do stuff today.” That stuff included dance from 11 AM -4 PM and then Mass at 5:30 PM. In the evening, we went out for a Groupon dinner (surprised?) at one of our favorite Persian restaurants. I totally spoiled my appetite by eating a snack at 4:30 after dance and then eating way too much of the appetizer. It was a delicious eggplant dip with house-made naan.

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I had only a few bites of my entree because I was already so full. Amazing falafel salad! I was sad that I couldn’t eat more of it.

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Lucky for me though, the waitress took quite a while before taking our dessert order and bringing them out, so I had time to digest and make room for the good stuff 🙂 Persian saffron ice cream and THE BEST saffron pistachio cake. I think it’s my favorite cake ever!

Sunday

Compared to others’ Sundays, mine are usually pretty long and full. It kinda goes against Sunday as a day of rest, but teaching Sunday school and dancing aren’t really considered work. It’s a joy to spread God’s teachings and dance with my girls!

My friend in dance company, Rachel, baked blueberry muffins for our brunch yesterday, and it hit the spot. I am a HUGE sucker for blueberry muffins. Hers had cinnamon and so many plump blueberries! Thank you for making my day, Rachel. 🙂

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Dance rehearsal was especially tiring yesterday, so I was more than ready to relax at home with my parents to watch the Harding-Kerrigan-20-year-later special (<—did anyone else watch that? the tension is real.) and the closing ceremonies of the Olympics. I smiled at Russia’s sense of humor as they mocked their own opening ceremonies.

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[source]

I’m sad that they’re over! Sochi bear’s tears almost made me cryI guess it’s a good thing though, because I would be staying up until the wee hours of school nights to watch them. My family always gets really into the games…as you can tell from our hockey-watching drama. We’re already looking forward to Rio! Oh, and the World Cup is this year too, right? So we’ll turn into soccer fans for a little while just for that. 

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#TeamUSA

So this is goodbye to the Olympics and my perpetual winter break. Unless it snows again. If it does, I can kiss my spring break goodbye.

It was a wonderful weekend though, and I hope the same is true for all of you! Have a great Monday, friends!

So tell me:

Do you find baking/cooking therapeutic?

What is the best cake you’ve ever had?

Three things you did this weekend!