Patience, young Padawan.

Tropical Storm Isaias (how do you say this name? eye-ZAY-uhs or ee-sah-EE-ahs?) showed mercy on my area in New York, and I hope that’s the case for you too, wherever you are!

pray.

Definitely praying for healing, restoration, and peace in Beirut after the massive explosion that left dozens dead and thousands injured.

On a personal level, I am praying for a lot of patience as I try to open doors of opportunity and then see many of them close after the attempt… or at least close temporarily due to circumstances. In no way is my situation dire or hopeless, and I for that I consider myself very blessed, but my trust in the process and God’s plan during this time is being tested for sure.

As Yoda would say: “Patience, young Padawan.”

eat.

My favorite way to eat is with my hands. It’s a big part of Laotian (my mom’s ethnicity) food culture to eat things with your hands while sitting on the floor. The rice is so sticky that you HAVE to eat it with your hands. *heart eyes*

So yesterday, my lunch and dinner included things I could eat with my hands (at least partially).

Lunch/Snack: lettuce cups / crackers with tuna salad + a nectarine + dried pineapple + pistachios

Dinner: leftover roasted broccoli (yeah I eat that with my fingers cold and right out of the tupperware) + turkey cheese and spinach rollups + lots of roasted fries with mayo-ketchup sauce

Disclaimer: This particular day sounds kinda like a rabbit food type of day, but I ate a hefty amount of everything and also ate more than just this 🙂

move.

My legs were a little tired and sore, so my moves yesterday included a couple walks (before and after the storm) and some upper body training.

  • 3×2-3 pull-up negatives (8-10 seconds lowering)
  • 3 sets:
    • 12 lateral delt raises
    • 15 KB chest press + leg raise
  • 3×5 pushup negatives (4 seconds lower + 1 second hold)
  • a few sets of an exercise that I got from @daniellegertner

These were all fun and challenging to do!

groove.

I passed the National Physical Therapy Exam! Which means I am now a licensed physical therapist who can practice, baby!

What. a. relief. Now to secure a job 😀

So tell me:

What are some things you need extra patience for these days?

Do you like eating with your hands? Or are you a “use utensils whenever possible” type of person?

An Interview with Myself

I’ve been thinking about how I should format this first blog post in TWO MONTHS.

The best thing I can come up with to make it as concise yet comprehensive as possible is to do a sort of “interview” with myself.

First of all: how are you? It’s been quite the summer year so far. I consistently feel like the gif of Elmo in a sea of fire. It hits deep.

So here’s the interview with myself, in case you were interested.

What have you been doing since you last posted on the blog?

I was studying for the national physical therapy boards examination, which I took on July 28th. I am currently awaiting the results, and I am honestly nErVoUs; it was a challenging exam.

Last Saturday, I moved back home to New York (although “home” is a relative term, because I feel like Boston is a very real home to me now). So a lot of the last two months was also filled with relishing as much time as possible with loved ones in Boston while studying and keeping social distance.

Why did you decide to go back to New York?

Some practical/financial reasons mostly, which are now even more pronounced thanks to COVID. From the spiritual side of things, I feel like New York is where I am supposed to be, and I cannot pinpoint the specific reason for that. In retrospect, moving to Boston for college was a result of both practical reasons and a feeling of peace, even if I did not know what was ahead… and look how well that turned out 🙂

a pic from 2017 that sums up how I feel about leaving Boston

I am very grateful for my family allowing me to stay at home during this time!

So when do you start practicing physical therapy for real?

Good question. Given the current employment climate, your guess is as good as mine. I applied to a couple residency programs earlier this year, one of which I did not get into, and the other was cancelled due to COVID. Currently, just doing my best to seek and find!

Besides applying for jobs, I’m taking this interim to help around the house, work on some new/old fitness skills, BLOG (hi!), pray, and find different ways to serve and grow here in NY. Oh, and dance in the kitchen unapologetically.

Any follow-up to your last blog post re: justice for black lives?

There has been continual reading, listening, learning, aching, discussing (sometimes debating), supporting, and growing going on in my own life and in the community of people around me (even if through social media).

I can now highly recommend the book Between the World and Me by Ta-Nehisi Coates. My friends and I shared great conversations over the book, and I believe that it has changed us to be more aware, less passive, and more active against deeply planted racism in America and, in many cases, our own hearts. It’s a pretty quick read and very beautifully written.

The division about nearly every human issue in this nation is heart-wrenching. But the triumph of Goodness and Truth, although subtle and sometimes hard to sense, is always there, and I trust in that.

By the way, you can sign the new petition for Breonna Taylor here.

What is currently on your heart?

(I put this question in here because that’s what this blog is about, so I was going to share it sooner or later anyway.)

Well, besides all of the above, the current thing I feel I need to improve upon is staying true to my authentic self when I’m in any sort of social situation — with family, friends, strangers, anyone. Not saying I’ve been acting differently or “I’ve been hiding who I am!” Nah nah nah. What I’m saying is that sometimes I think I need to stand my ground more when I want to say something that I think is true OR refrain from any conversations / actions that I don’t think are the best, morally speaking.

I am the wettest noodle of all wet noodles, who is too agreeable for her own good. I know very well the standards I strive to maintain in my life — the integrity and love with which I want to live. And I need to start living by those things with more confidence, even if other people don’t necessarily feel warm and fuzzy about it all the time, including (especially) myself.

“There is no truth without love and no love without truth.”

Will you blog more now?

Hopefully! I think this blog/world could use some more light and things that edify the heart, so I am hoping to share more of my blog’s founding principles — prayer, eating, moving, and grooving — in a simple and engaging way to keep you feeling hopeful as well.

I just used hope three times. Get after that stuff.

Happy Friday! I truly hope you are doing well and staying healthy. ♥︎ Thanks for stopping by.

So tell me:

What have you been up to the last two months?

Do you ever struggle with being too agreeable? Or perhaps too confrontational?

What’s one great thing that has happened to you this week?

Virtual Breakfast Date

Never in Daily Moves and Grooves history has a virtual breakfast date been so apropos! I hope you and yours are still holding up well.

I forgot to take a photo of my breakfast, but it wasn’t that exciting anyway (Greek yogurt with banana, cinnamon, chia seeds, and pb + a side of almonds and pistachios). Here’s a prettier breakfast from the past!

…I would tell you that my quarantine life has been rather peaceful and fruitful. I am fully aware that it is the complete opposite for so many people right now — death, suffering, exhaustion, instability, fear, heartache. Those realities hit me, too, don’t get me wrong. But I am also extremely grateful that these past couple weeks have given me a time to grow more deeply in prayer and {socially distanced} communication with so many friends.

My current day-to-day involves some studying for the PT boards exam (that isn’t until July 28, so studying in small doses for now), job applications, a phone call (or two or three) with friends, long walks, some moves and grooves, and a lot of prayer.

I was talking to my friend Emma yesterday, telling her how this time has been so peaceful and fruitful, despite the vast unknown ahead. We discussed that oftentimes, God strengthens people with periods of consolation and peace for more trying times ahead.

That thought scares me a bit, but whatever He’s got in store for the rest of the year, I know He will help me through it. This time to reflect on His Goodness and Truth, I’m sure, is part of that help.

…I would tell you that my time in Boston is coming to an end soon. I have decided to move back home to New York after 6 incredible years in Boston. I don’t have a job set in NY just yet, but either way, my plan is to move back in with my very gracious (and excited) parents to save some money for the next year or so as I finally make a salary after being in school for so long. From there, if my heart still longs for Boston, I can move back and become more settled (just with a little more financial stability).

The fact that I don’t get a graduation ceremony next month makes me sad for 0.0000001 seconds and then I’m over it. But man, will I miss my dear friends here, who have truly become my family. I was walking through the very empty Boston University campus yesterday, and my emotions went from 0 to 100 real quick. I don’t love BU for BU, but for how it brought so many different people to one place for a multitude of different reasons. And now those people have built a solid foundation of faithful friendship that continues to grow and flourish, and for that I am (literally) eternally grateful.

…I would tell you that you are so loved.

…I would thank you for coming to my emotional virtual breakfast date.

…I would complain about how my breakfast is now salty from my tears.

…I would ask you:

How is your quarantine life?

What did you eat for breakfast?

What are some recent reflections you have on your current situation / the world’s situation?

What are your thoughts on the unknown future ahead of us?

A random sick day vlog.

Boston University has officially made all learning remote for the rest of the semester.

The poor undergraduates who live on campus have been advised to stay home…but are also being asked to move out within 5 days. Good grief.

Yesterday I decided to film a random sick day vlog, mostly because I had very few important things to do.

Enjoy, if you so choose to watch!

The Blonde Ponytail 100s Challenge

Irish Apple Cake

So tell me:

What kind of activity do you like to do when you don’t really feel like working out?

What is your go-to food to use up a lot of milk / eggs?

What did you do yesterday?

Do you have your life together? I don’t.