Joyful Exhaustion

Posted on April 4, 2017 by Alison @ Daily Moves and Grooves

So I cried on Sunday night.

Crying is pretty much a weekly occurrence just to let out all the emotions that have built up from the week, which might sound like there’s a problem that I need to fix, but crying is a very normal and therapeutic thing for me. Sometimes I cry by myself, and sometimes my parents kindly let me cry irrelevantly in the middle of our conversation (love you, Madre and Pop).

Needless to say, it’s been a long week. I started developing a very “woe is me” mentality by the end of the weekend, but the more I pray and talk about what I’m feeling with others, the more I realize that I have been given nothing but love through the people and circumstances God has placed in my life.

9 hours of sleep on Sunday night wasn’t a bad thing either.

Besides keeping up with school, here are some other things that have kept me joyfully exhausted lately:

1) Grabbing a cheeseburger with Fr. Barnes (the priest at our Catholic Center) for lunch on Thursday.

2) Gearing up for Holy Week!

3) Making time to spend with friends, even if only at the dining hall. This dining hall dinner involved double the carbs, which meant double the fun.

seafood and sausage paella, so fancy!

cheese ravioli

4) Cooking allllll the things at work, which gets so tiring after 5+ hours! I have so much respect for chefs and stay-at-home mothers/fathers. Yeesh.

5) Colby from You Make You (@be.happyhealthyfit) came to Beantown this weekend!! She crashed at my (now roach-free!) place, which meant a lot of quality time together 🙂

Some scenes from our foodie/fit/fun adventures:

Salads + corn bread at the food court on Friday night, followed by some bona fide college comedy.

We had some study sessions. This one featured a Quest cinnamon roll cereal bar that Colby gave me. It totally brought me back to the cereal bars of my childhood.

Friends who sweat together…

(even though we were both really sore this day)

Nothing some good pho can’t fix! This was my first time at Le’s, and it crushed the game.

We split an XL bowl of chicken pho…

…and a pork/shrimp vermicelli bowl, all for a grand total of $20! College wallets rejoice!

We finished almost all of it.

But our dessert stomachs were ready for [vegan] ice cream. Colby is sadly allergic to gluten and dairy, so FoMu was a Godsend.

FoMu serves vegan, coconut milk-based ice cream. I got strawberry (per the server’s recommendation) and “f’oreo” in a waffle cone.

Verdict? Delicious, rich, and creamy! But you have to be okay with coconut, because you can definitely taste the coconut in all the flavors.

Colby got peanut butter (made with Teddie’s pb!) and strawberry

Then Colby spotted this gluten-free, vegan ice cream cookie sandwich and, being allergic to dairy/gluten and being deprived of places like FoMu at her school, she said, “when in Boston…”

So we split it 🙂 (’twas a whopping $7+ though, what the freak!?)

We took an Uber home because a) very full; b) raining.

Ugh, it was so fun spending the weekend with Colby. She is such a kind and genuine soul, and she has a refreshing presence in the healthy living social media world. I love you and am so honored to have spent this time with you, Colby!

6) This is the opposite of exhaustion, but shoutout to Megan for being the best roommate and always cleaning up our apartment without complaining or really saying anything. I see ya and appreciate you greatly, girl.

egg in a hole on my Rainforest Cafe plate // Megan: “you have to see the logo if we want to be endorsed”

7) Workout/Bible study on Sunday mornings! This week, we had a great conversation about combatting the fear of living with our own selves.

8) Brunch with my fellow future PT friend, Selena! We went to Tatte on Sunday, and it was glorious.

I recommended that Selena get the shakshuka, which is what I got last year. She loved it!

And I got the turkey B.L.A.T (bacon, lettuce, avocado, tomato), which was fan-freaking-tastic. Thick cut applewood bacon, chipotle mayo, toasted and buttered multigrain bread MMM. Finished every last bite!

Of course, we finished our meals with a pastry from the bakery. She got the creme brûlée croissant (!!!), and I got the pear almond muffin. Both were incredible.

8) Lots of gross anatomy studying. We already have another exam next week?

9) Giving tours in the snow and the sunshine. This spring weather is sloooooooooooowly but surely coming along.

10) Keeping up with relationships with friends, family, and God. I often take advantage of one or the other, but I am constantly reminded of how precious these relationships are.

So my exhaustion is mostly first-world-induced, I know. But fast-paced, privileged lives can be surprisingly threatening to true peace and joy, which can best be found in the silence and simplicity of God’s Love.

Hope you all have a great Tuesday!

So tell me:

Have you felt super busy/exhausted recently?

Have you ever tried vegan ice cream?

Two things you’re grateful for!

I’m a Slytherin!?

Posted on November 22, 2016 by Alison @ Daily Moves and Grooves

APPALLED.

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I was appalled when these Pottermore results showed up on my screen. I chose a snowy owl as my pet, guys. HOW.

I guess I should just own it, because apparently I’m in the “coolest and edgiest house” in Hogwarts. Slytherins are also “frequently misunderstood,” which might be fairly accurate for me.

The day after I took this quiz, I was telling my friends: “I can’t believe I’m a Slytherin.”

Friend: “How come you’re wearing black and green right now then?”

*Look down at my green Ireland t-shirt and black athletic pants*

Touche.

If you couldn’t tell, I’m thoroughly obsessed with Harry Potter now. Megan and I finished the second book and movie last week, and now we’re well into number three. HELP (but don’t, because I’m having so much fun).

Besides becoming completely immersed in the wizarding world of HP, other good things have happened in the past week, like KaisaFit liking my Instagram video! She’s one of my favorite fitness influencers of all time, and I couldn’t help but smile when she liked one of my videos that I hashtagged #KaisaFitxAsics for one of her giveaways. No shame.

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She also liked every other video with that hashtag, so I’m not special, but I won’t let that fact steal my excitement.

On Saturday, a few of us went on a Ring of Kerry bus tour! We started our day super early at 5am so that we could walk to the bus pickup in city centre. Thankfully, we had 2.5 hours to nap as we drove to Killarney.

It had snowed a few days before we visited, which is rare for Ireland. It made the mountains look even more beautiful!

The Toc Waterfall in Killarney National Park was my favorite stop of all. The moss-covered trees looked magical (HP on the mind, ya know), and the waterfall itself was bigger than I imagined!

water and green things— a Slytherin’s dream.

The tour was a lot of sitting on the bus with many photo stops that ranged from 10-45 minutes each. The scenery was gorgeous for sure, but I don’t think it was my favorite bus tour in Ireland. Connemara a couple weeks ago might have won it for me.

always climbing trees

Inch beach in Dingle

We had a long lunch break in Killarney, so Megan and I walked around the charming city (reminded us a lot of Galway!) and bought…

DESSERT.

We both got this super sweet sticky toffee caramel apple muffin, which was delicious. I very much desired a glass of milk to go with it, but life wasn’t bad without it.

(p.s. we had already eaten real lunch on the bus at 10 am due to early morning wakeup.)

It was a long trip, mostly due to travel time between places, but I enjoyed it! I think that was my last trip within Ireland, and I’m glad I went.

The weather has been frigid these days. Usually I wouldn’t mind, but I’ve had to wear only my Toms outside because I’m pretty sure I have retrocalcaneal bursitis, which causes my heel to hurt when I wear any tight shoes, such as boots or sneakers. Toms give me just enough room for my inflamed bursa to breathe.

It’s nice to work in a physiotherapy clinic, where people can take care of me and educate me on the job 🙂 Google is also great.

Luckily, Megan offered me her bag of frozen vegetables to ice my heel like the good friend she is.

I have been advised to not do high impact exercise for a while, and to even take it easy on lower body weight bearing for a couple days. I’ve been mostly compliant. Sadly though, walking is becoming more and more painful, and I generally walk with a slight limp now.

It’s so hard to avoid walking though! How else am I supposed to go to Mass and Sunday brunch!? (The bus, yes…)

After Mass this past Sunday, Megan and I went to Whitefriar Grill for another Sunday brunch. This one was a WINNER. She got the classic eggs benedict, and I got the crab cake eggs benedict to compare with the one I got at San Lorenzo’s last weekend.

This was our favorite savory brunch so far. The crab cakes in my dish were a lot fresher at Whitefriar than at San Lorenzo’s IMO. And that hollandaise was phenomenal. Megan agrees!

We also got free watermelon bellinis because I “checked in” on Yelp.

“We don’t always drink, but when we do, it’s for free.” – Megan

We didn’t even finish them.

Later on Sunday night, Megan and I made some amazing focaccia bread, if I do say so myself. Megan comes up with the best ideas. Last weekend she suggested scones, which were a hit. This week, focaccia was another fabulous treat.

We made it using this recipe, plus rosemary, thyme, garlic, and caramelized onions. ‘Twas a pillow of olive-oily, aromatic goodness.

fresh out of the oven ♥︎

We’ll be in Boston opening up our scone and focaccia storefront soon.

Hope you all have a wonderful day!!

So tell me:

Which1 Hogwarts house are you? 🙂 I want to retake mine, but the Sorting Hat has decided.

What is one delicious thing you made and/or ate this weekend?

Have you ever been to the Ring of Kerry?

Goodness Gracious, Galway

Posted on September 19, 2016 by Alison @ Daily Moves and Grooves

Is there a place on this island that won’t steal my heart!?

My goodness, Ireland might be one of the most underrated beautiful nations in the world. Then again, I haven’t been around too much of the world yet, but I can appreciate this little country for what it is!

Friday

I did some chores and work in the morning before a few of us headed to St. Patrick’s Cathedral in Dublin city centre.

This place is truly a masterpiece. Arches, carvings, stained-glass window, stairways, tombs— like a fantasy novel setting! It’s also Anglican, not Catholic, which I did not know!

Then I did homework on Friday night. Lame award of the year. But it was for good reason because I was also packing for a weekend trip to Galway. Even though it was a two day trip, I was more nervous for this weekend jaunt than leaving the US for Ireland. I think it was because this is the first trip I planned completely without my parents’ intervention at all. Just Megan, me, and the good ol’ Internet (← in other words, we had infinite resources at our fingertips).

Saturday

I woke up at around 5:50 to get in a super quick workout before we hit the road. I did a warmup + 12 minute workout before gathering my things, eating some pb+j banana oats, and walking to bus #1.

We successfully made it to the airport, where bus #2 departed. But we used the airport restroom and found this dispenser, which was…handy?

Megan: “Why can you get toffee from the same machine as your tampons?”

So we ran away to Galway. It was about a 2.5 hour bus ride, and we emerged in the new city (SUCCESS) without a plan until dinner time. First stop: lunch at The Dough Bros.

They had free crunchy chocolate chip cookies at the order counter, so that was our appetizer 😀

And then we shared the “Hey Pesto” pizza, which had homemade basil pesto, goat cheese, smoked semi-sundried tomatoes, balsamic red onions, and fresh rocket (arugula).

BOMB.

With happy bellies, we walked around the streets of Galway city, which were just charming. Our secret mission was to find dessert (I had scones on my mind for whatever reason), so we circled around before finding a little strip of street vendors.

I sampled four different kinds of bread from The Happy Loaf, and then I finally bought a white chocolate blueberry spelt muffin (that he baked right there in some outdoor oven contraption!).

Megan bought a caramel slice from a different vendor, and we brought our desserts to the River Corrib, where we blissfully enjoyed our treats with a view.

the muffin could have used more blueberries, but it was still delicious!

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“the garbage swan” ➔ Megan’s unofficial name for this thing

We walked up to the ocean area called Salthill, which offered a delightful sea breeze and a peaceful atmosphere.

We couldn’t stay too long, because we had to catch a bus to Kinvara for dinner. However, in our haste, Megan twisted her (semi-recently sprained) ankle 😦 Darn cobblestone.

Luckily there was an ambulance literally right there where she twisted her ankle, so I asked the EMTs for an ice pack. One guy, Tom, kindly ran around the corner (to who knows where) to get one, while another guy, Eoin (pronounced “own”) came to chat with us and check on Megan.

Not only were these two gentlemen very helpful in Megan’s plight, but Megan and I agreed that Eoin was a darn good-looking and friendly man, who made the situation slightly less stressful. He even recommended a good fish & chips place.

God provides.

Tom came with the ice (and even an ACE wrap), so Megan was able to elevate and ice her ankle on the 40 minute bus ride to Kinvara (couldn’t have been a better situation, given the circumstances!).

She had to buy a brace once we arrived, but she’s a trooper. We walked a few minutes over to Dunguaire Castle, where we were scheduled for a medieval banquet!

First, we toured. This thing is over 500 years old!

location of the banquet we would enjoy in the evening

super narrow at the top

Then I got antsy and did some weird things on the lawn, which definitely got in the way of some people’s photos from afar.

Megan: “I took a picture of you doing your weird squats over there.”

I was stretching my hips!

At 5:30, our banquet commenced. They served us mead at the beginning, which is honeyed wine. It was meh. I didn’t have much of it, but it was fun to sip it while listening to harp music.

We made a toast and headed upstairs to the banquet! Sorry for the bad quality pics to come; medieval times aren’t generous with the lighting, ya know?

Each dinner course was announced, and our meal/social time was interlaced with lovely singing pieces. The singers were so talented!

smoked salmon + capers and veggies

soda bread with butter (Megan’s favorite food of the whole banquet. It was really good bread.)

potato leek soup from a pitcher (my favorite food of the night, especially with the bread dipped in)

no spoons!

chicken in mushroom sauce + veggies and fried potatoes

apple slice with fresh cream

I had a single sip of red wine. I just don’t like alcohol apparently.

There was a longer performance after our meal was complete. Overall, Megan and I had a fun experience and were glad we did it. We were definitely the youngest ones there, but the couple sitting next to us was super friendly, and we loved talking with them!

So stuffed and so happy.

Our first Airbnb experience was GREAT! Our host, Valerie, was phenomenal. She even picked us up from the castle after I told her that Megan was injured. Her room for us was so clean and cozy, and the bathroom was AMAZING (because any step up from a dorm bathroom is amazing). Also, her dog is the happiest dog on earth.

she left us tea, water, and “buns”!!!

We slept well that night.

Sunday

Valerie prepared a nice breakfast for us, consisting of brown bread (can’t get enough) with butter and jam + tea + cereal.

‘Twas hearty and filling for the journey back to Galway city. Valerie is the best; if you ever stay in Kinvara, go to her!!

Megan and I meandered around Galway city again once we got back there. We wanted to go to Mass at the Galway Cathedral at 12:30, but we had some time to kill. We visited the Spanish Arch, which was kinda underwhelming, but it’s old and historical!

What we really got excited for was this playground.

“living her best life”

Then we paid 50 cents to use the cathedral washroom before doing our church thing. Prayer, confession, photos, and Mass. The Galway Cathedral is just stunning!

After Mass, we walked to Brasserie on the Corner for lunch. There was a two-course meal deal for €18.95, which was fantastic. Especially because of…

THE SODA BREAD.

we’re slightly obsessed and vow to not eat anymore unless we are served it

I ordered the salmon with pea and bacon cream for my entree. The entrees came with potatoes two ways + steamed vegetables. Everything was so tasty!

I had to eat very slowly, because this stuff was rich. But the dessert compartment stayed open for this peanut butter parfait (not the kind of parfait we’re used to back home…parfait is more of a frozen mousse here, kinda like a semifreddo) with vanilla ice cream and honeycomb.

This meal kept us full until almost 10 pm!

And so we just strolled some more until our bus ride back home. We saw a few churches and revisited Salthill to walk down the whole bar and feel the wind in our hair. A very Titanic moment.

what a precarious moment lol

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We barely talked, except for the few times we starting singing “Unwritten” by Natasha Bedingfield. We just wanted to soak in the views and the breeze.

Megan and I also had a weird obsession with the award plaques on restaurant fronts. We just wanted to touch all of them.

We’re adults. We travel on our own.

And now I’m back at the dorm, gearing up for our second week of classes. It’s funny, because finals are in less than a month. YAY.

But seriously, I am so grateful for this weekend in Galway with Megan and for the experiences I’ve had here in Ireland so far. God is good.

(All the time!)

So tell me:

Have you ever been to Galway?

Do you like Irish soda bread?

Have you ever used Airbnb?

Have you ever had an unfortunate experience, but somehow all the circumstances to deal with it were in place?

What did you do this weekend?

The Best Vacation Ever {Part 3}

Posted on July 15, 2016 by Alison @ Daily Moves and Grooves

Part 1 and Part 2!

Friday, July 8th

The first of two consecutive days at sea. The day consisted of eating (duh)…

…walking around by myself…

…relaxing…

Christie and her dad got 1st and 2nd in the mini golf competition!

…the Men’s International Belly Flop Competition (as ridiculous and hilarious as it sounds), and some other random activities. But the highlight by far…

I MET US THE DUO.

If you don’t know about them, they’re a married couple who sing together, and they’re pretty famous. Daliza and I saw them in concert two years ago in Orlando!

Here’s how this went down:

I’m walking along the “Boardwalk” with my friend Monica and her parents. I catch Carissa (the girl pictured above) from the corner of my eye walking with her parents. I do a double take and see her famous tattoo on her arm, but I’m not 100% sure it’s her. Monica and her parents don’t know who Us the Duo is, but they encourage me to see if it’s really them (after 30 seconds of “ahhhhh I don’t know…it’s fine…I won’t go…but wait…”).

I decide to stalk Carissa for a minute, and in less than 10 seconds I see Michael (her husband with an unmistakable curly man bun) sitting at the tequila bar, ordering some daiquiris. I go in for the kill:

I’m so sorry to bother you, but are you Us the Duo? (I knew it was them for sure at that point, but I thought it was polite to ask anyway.)

They introduce themselves (as if I didn’t already know their names, haha) and we all hug. Carissa’s dad takes a couple photos for us, and my cheeks are TREMBLING as I smile for the photo. What I feel like:

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They ask for my name twice and say, “Hopefully we get to see you around the ship again!” I cry inside.

A quick couple small slices of pizza before a 2.5-hour show that afternoon.

Now, it was not my intention to stalk Michael and Carissa (I’m a fangirl, but I try to be cool, ya know), but my parents coincidentally grabbed seats right next to Us the Duo and their families for the matinee showing of Mamma Mia! I came in late because I went to the bathroom, so when I saw that they were right there, I freaked out.

a) It’s Us the Duo again.

b) They definitely think I’m stalking them.

c) I had to squeeze past them in the aisle, probably smelling a little bit like sweat and ocean spray.

I got to chat with Carissa’s dad though, who said my parents are amazing dancers (he saw them at the club the night before lol).

should have changed out of my athletic clothes // peep Michael and Carissa doing their social media celebrity thing

nervously playing with my pinky ring

I have to take a second to thank Madre for loving taking photos as much as I do and thus for capturing these special moments.

Anyway, Mamma Mia! was Broadway quality and so fun to watch!

After a 16 minute workout at the fitness center, I showered for that time of day again…DINNER.

Royal Seafood Salad for appetizer

Thai Chicken

Classic soufflé with vanilla Grand Marnier sauce

shared a couple bites of Ben’s baked Alaska

I’m a new fan of soufflé! I think the table shared one order of prime rib that night as well. I had a couple bites, and it was divine. This vacation assured me that I’m not becoming a vegan anytime soon.

Later that night, we went to two game shows that were wildly entertaining. My parents turned into different people during those game shows.

At around 11pm, my parents headed to the Dazzles club for some more dancing, so Ben and I joined them. Guess who walked in on me while I was doing the Macarena with only one other little boy on the dance floor???

the

Duo.

I kinda sorta danced the Electric Slide with them later. At the end of the night, my family got to meet them and chat with their family as well. Me all night in my head: “Is this real!?!?”

Michael’s mom wanted to hop into the photo!

“He dislocated his shoulder on the FlowRider.”

Michael and Carissa are incredibly down to earth and easy to talk to! (p.s. they’re tight with Tori Kelly NBD.)

What a top-notch way to end a Friday, am I right?

Saturday, July 9th

Last day on the cruise 😦

I decided to go way out of my comfort zone for breakfast and get mostly savory foods, including something called “vegetable upma”— some sort of grain with vegetables and spices. I loved it!

also pineapple + split a blueberry muffin with mom

I somehow got lost from everyone when we split ways after breakfast, so I spent some time planning out these blog posts and writing thank you letters to some of the crew members who served us the whole week. Eventually, I went to lunch and rock climbing with Monica and my uncle.

Took some groovy photos with Mort the squirrel (“jungle rat/mouse lemur”) from the movie Madagascar.

Over at the fitness center, I did an impromptu cardio workout on the bike for 30 minutes while Monica and Ben cheered me on. When they left, I stayed to do an upper body and core workout.

Our last dinner of the cruise was delightful and as epic as the first dinner we had on the cruise.

scallops and chorizo

roasted turkey with brussels sprouts, carrots, potatoes apple bread dressing (!!!) and cranberry sauce added on the side later

warm apple strudel a la mode

The night ended with a game show based on “Who Wants to Be a Millionaire?”, where Ben went up for only one round because neither he nor the audience knew the shape of a British twenty-pence coin.

(It’s a freaking heptagon, by the way.)

We stayed in the same venue afterwards to spectate some superstar karaoke. Holy talent on that ship!

And finally, dancing at Dazzles as our last huzzah! With our friends Us the Duo, of course (I promise we were there before they arrived…although I left and came back after Ben called me that they were there. I’m creepy, I get it).

This was the singer at the Dazzles nightclub all week. She and her husband and their band are super talented! It was actually so sweet to see Michael and Carissa cheering them on from the dance floor like fans too.

#UsTheFamily

I want to go to their Dublin show so badly this fall, but they’re sold out!

In case it wasn’t obvious, this cruise was the experience of a lifetime. Thank you to all who made it happen, especially my parents ♥︎

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Sunday, July 10th

We had our last breakfast on the cruise at 6 am before disembarking.

My family went to Mass before we met up with our friends in Miami for some tourism and lunch.

Miami Beach

walking in 92 degrees at 10 AM should not happen more than once a year

Farmers’ Market beauties

a parking meter that accepts change for feeding people who are homeless!

fresh rolls, lettuce wraps, and green papaya salad for lunch

Our families parted ways after lunch and a sweaty walk back to our cars. Four hours of driving later, dinner was Greek!

falafel to share

chicken salad for me

Ben and Jerry’s awaited us the freezer (you can’t out-dessert me).

a few spoonfuls from each 🙂

Monday, July 11th

Pop and I had a 4:30 AM wakeup for our flight back to New York. Madre kindly dropped us off at the airport, where I had a salad with walnuts, tomatoes, mandarin oranges, and blue cheese for breakfast (my brain was not functioning quite right at that hour, and I really wanted veggies).

In flight snack:

I slept the whole flight, not surprisingly. Back at home in NY, I did a quick 12 minute workout before showering and heading to a full day of work!

Back to reality, and I cannot complain at all.

These were some looooooooong recap posts. I’m keeping these posts as my “vacation diary”, but I hope you guys enjoyed reading too!

So tell me:

Have you ever run into a celebrity unexpectedly?

Have you heard of Us the Duo?

Do you like soufflé?

Have you seen your parents become different people in a different setting?

Day in the Life {Work Day}

Posted on June 16, 2016 by Alison @ Daily Moves and Grooves

Time for my/our favorite type of post!!

Here is what my last 24+ hours looked like:

6:40 AM – Alarm goes off. Feelin’ pretty alright with waking up right away (praaaaaise), but I slowly roll out of bed.

6:45 AM – Bathroom, brush teeth, put in contacts.

6:50 AM – Say a quick prayer and change into workout clothes.

7:00 AM – Grab my breakfast and lunch from the fridge. Make sure I packed everything for work.

7:07 AM – Out the door.

7:15 AM – Mass.

7:45 AM – Go back to my car to eat breakfast in the church parking lot. I ate a big hunk of banana bread baked oatmeal (that I baked on the weekend) with classic peanut butter on top. Listen to music and read blogs on my phone with the windows rolled down to enjoy the crisp morning air.

Plus a couple pieces of pork jerky since I was still hungry.

I love jerky, but it’s SO SALTY.

8:10 AM – Drive over to work.

8:30 AM – Arrive at work. Sit in the parking lot for a little bit to answer blog comments, check emails, and figure out what I want to do at the gym.

9:00 AM – Get to the employee gym, put up my hair, and start warming up.

9:10 AM – Move and groove! (Take my time in between sets. I just have fun playing with all the equipment when I’m down in the dungeon gym by myself.)

3 sets of each:

10 squat cleans (55#)
5 burpee box jumps

15 front rack step ups (45#)
20 med ball jump lunge slams

10 deadlifts (115#)
20 squat jumps

20 hanging leg ab raises
15 overhead tricep extensions (25-30#)

10:05 AM – Sweaty and wiped. Streeeetch.

10:20 AM – Wipe off the sweat from the face (and pits), comb the hair, put on makeup, and change into work clothes. Eat an oat and honey KIND bar in the meantime.