Family Influence on Fitness

Hi!

Okay, even though she bullies me to tears sometimes, I am having Daliza withdrawals. She left with her family yesterday, and I can’t say “I guess so” without getting slightly emotional. I’ll see her back in New York soon, but she’s like my sister, and I want her to come back!

Thankfully, I still have my cousin, aunt, uncle, and parents here. {What am I gonna do with myself in college?} We all had a chill day yesterday, which I loved.

I slept in and came downstairs for another one of my peanut butter banana brown rice bowls (those are too good). I made Daliza some hot mango-peach-banana oatmeal on her last morning with us, since she never had my hot oats before.

Daliza: Hates pizza and pasta. Loves oatmeal.

DSC_0132

Daliza’s family came over for a short time and then we said goodbye to all of them. Afterwards, my uncle, cousin, and I were in the mood to get in some stretching and core work. Random?

photo-2

{Thanks for the picture, Uncle G!}

Stunned that I can still do that after a couple weeks without truly stretching

My uncle, aunt, and cousin are super healthy and fit people that are as passionate about exercise and healthy eating as I am. They do wushu kung fu together as a family, and they are legit. Amy (my cousin, pictured above) also dances and can do things like aerials, L-sits, and one handed handstands on the wall. TEACH ME.

The best part about hanging out with them is that I can gush over all things fitness without feeling like that health nut that no one really wants to listen to. (<— I hate ending on a preposition, but the proper sentence sounded snobby.)

photo

Look at all that fruit.

{photo credit to Uncle G again}

My immediate family is definitely interested in healthy living, so I can talk to them about it often, but these relatives bring it to a whole new level. I believe that having close family members that are passionate about— or at least interested in— fitness and health makes obtaining a healthy lifestyle much more fun and enjoyable.

This family appreciates every bit of movement they can get, even if that means walking farther or using the stairs instead of the escalator. That kinda makes me want to jump for joy. But they also know the importance of rest and treating yourself, which relieves me. I’m not about to give up ice cream. No no no.

We all went to Universal CityWalk in the evening for dinner, and we chose a Mexican restaurant called Antojito’s.

DSC_0146

antojito's

The food was really tasty (especially the guac)! I came in famished and left filled to the brim.

menchie's

But not filled enough to decline frozen yogurt. 🙂

It’s all about balance, moving often, and eating frozen desserts.

So tell me:

Is your family into health and fitness?

Do you find it easier/harder when they are/are not interested in health and fitness?