Summer in St. Louis

On this Memorial Day, we remember all the men and women who sacrificed their lives for our country.


Summa timeeeeee (almost officially)!!

Meanwhile, I’m still listening to my “winter grooves 2019” playlist on Spotify.

After finishing up the semester, I spent a week at home in NY with the family for Mother’s Day and couch time down time. My body probably needs 10 hours of sleep per night to make up for my lack of sleep this semester, but anything >7.5 hours is a MIRACLE, because this brain of mine can’t shut down for much longer than that. I’ve been a fan of using a blindfold to sleep at night so the light doesn’t wake me.

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despite our insistence, she is still washing dishes in her beautiful red dress as we speak 🤦🏻‍♀️ happy Mother’s Day, @yeungvictoria500 I love you very much and am so grateful for your life of self-sacrificial love —————————— a prayer for mothers (adapted from a prayer at Mass today): For all our mothers - for those who are joyful and those who are mourning; for those who are strong and those who are weak; for those who are loved and those who are unloved - thank You, O Lord for the gift of mothers who share in the gift and the power of creation. Bring them closer to the Immaculate Heart of our Blessed Virgin Mother and to the Most Sacred Heart of Jesus Christ, our Lord. Amen.

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Moves and grooves have been happening, just a little less intensely and less frequently these days. I’m just pooped. I’ll probably write a post about fitness/food life these days, since it’s been a minute since we have discussed!

But I still love getting in some good ol’ burpees. Forever and always ♥︎

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“be strong and courageous” (Joshua 1:9) has been the theme this week - in final exams, maintaining prayer life, choosing the good, exercising, sleeping after watching a scary movie (#regrets; still traumatized). aka normal things. but I’ve found that I need the most strength and courage for the most mundane and small things in life, because I’m a naturally lazy, procrastinating, fearful person. the Lord, our God is with us always though, so be not afraid!! hop to it! 🐰 —————————— 3 rounds (I took lots of breaks) • 10 tuck jump burpees • 10 squat cleans • 10 strict presses • 10 triple lunge jump kicks • 10 inclined clapping pushups (you can see I took a break halfway thru) • 10 prisoner squat jumps (#ouch) #moveandgroove

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So the situation for summer: I’m doing my second PT clinical in St. Louis!! I’ve completed my first week already, and I am grateful to say that I am loving it so far. I am here with three other friends from my program, which has made the transition a lot more enjoyable and comforting. You can see the Boston University crew on the top right corner of this nifty collage.

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The scrubs lifestyle is superior to all work attire. No question. Except for the fact that we also have to wear a lab coat with pulse oximeters and gait belts in the pockets too, so it’s a hefty uniform.

The gym that is affiliated with our hospital is LIT. It has a sled (see bottom right of collage), pull-up resistance bands, free fitness classes, a tire, and TOWEL SERVICE INCLUDED. I actually have only used the towels once so far, but there is something bougie about having the option, I feel. The student rate is also great!

Speaking of fitness, I did a Tough Mudder Classic Race with one of my uncles (who lives in STL) last weekend. It was a relatively impulsive, last-minute decision, but it was on sale via Groupon and my uncle kindly treated me to it as an early birthday gift (thanks, Uncle P!!). I figured it would just be for fun, and since I am missing the Spartan Race in Boston this year with my friend, Ben, I thought this would suffice as a substitute, despite not being trained at all…

It was a blast!! It’s less of an athletic race than the Spartan Race, IMO. The obstacles overall require less strength and conditioning, but if you’re claustrophobic or afraid of heights / cold water / electric shock, the Tough Mudder helps ya get over those real quick, haha! I would do it again with friends!

I got to hang out with my uncle, aunt, and cousins before starting clinical, which was fantastic. These kids are so fun and fit, man.

We even did a tabata together!

Throwback to our first tabata together ever (before their 4th child was even born!):

In other news, there was a big tornado watch in STL last week, as some of you might know. It seemed legit enough that we moved from the third floor of our apartment building to the first floor lobby entrance with our plates full of dinner (see far left second row)…priorities, ya know? Girls gotta eat. Thanks be to God, we were all okay in our area. Praying for those who were not as fortunate.

I’m actually standing in LaGuardia airport right now because after my first week of clinical, I already got a four day weekend (#spoiled). I took that opportunity to join my family and relatives in Maryland to witness my uncle being ordained a deacon! I flew into NY and then drove down to Maryland with my family on Friday. Then we drove back up to NY Saturday night after the long day of festivities and now I’m headed back to STL. Good grief.

But GOOD > grief. What an incredible, blessed weekend to be with the whole family, especially those who I had not seen in ages, to witness my uncle’s ordination. My uncle who was ordained, as well as his family, were beaming the whole weekend. There were lots of happy tears shed. It’s difficult to explain what his ordination means to each of my family members, including myself, but the best I can say for now is that we are all filled with deep joy and gratitude.

That’s the update for now! Keep an eye out for more posts this summer; I’m hoping to do a day in the life and some chats about recent fitness/body image thoughts soon!

Hope you are doing well 🙂 Thanks for reading along.

(I almost just signed, “Best, Alison” lol.)

So tell me:

Have you ever been to STL? Tips on what to do / where to eat / how to stay safe (jk but not really)? 

Have you ever done a Tough Mudder? What about a Spartan Race? Both (if so, which do you like more and why)?

What are you up to this MDW, Americans?

A highlight of your weekend otherwise!

 

 

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20 Things From My Life That I Regret (But Not Entirely)

I just finished a rather colorful bowl of oatmeal this AM.

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Sprinkles were welcomed onto my classic bowl of banana chia egg white oats, because I’m turning 20 today! Two decades and no longer a teen. I’d say that I feel closer to fully #adulting, but did I mention that a waitress gave me a kiddie menu in Vermont three weeks ago?

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I hope that all my fellow Americans had a lovely Memorial Day! The ‘rents and I took it easy. We attended our local Memorial Day ceremony, Mom and I went shopping, we all napped a bit, and some killer moves went down in honor of the fallen.

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the superintendent of my high school!

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salad with sautéed onions, mushrooms and chorizo (← new fave)

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Memorial Day 5/30/16 Workout

5 rounds for time: 30 pushup burpees + 16 alternating weighted pistol squats

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dinner was eel and Asian roasted brussels sprouts over brown rice (I LOVE EEL)

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new favorite late night snack: Greek yogurt and almond butter with dried figs

In honor of twenty years since emerging from the womb, I decided to make a list of twenty things, because that seems like a socially acceptable way to subtly scream on my blog that I have turned twenty years old.

I have learned plenty of lessons in these past twenty years, but instead of listing the lessons themselves, I am sharing twenty things that I regret doing/happening (but not entirely, because they’ve taught me that I am a foolish human being who constantly needs improvement/they’ve given me the best memories). So I do not necessarily condone all of the following things, but I am appreciative that God allows me to learn from mistakes.

1) Filming a plethora of home videos of my brother and myself dancing to Pokemon songs and Backstreet Boys.

2) Showing said home videos to my friends in high school and college.

3) Having a bowl haircut.

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4) Complaining to my parents that I didn’t want to go to Hawaii when I was seven years old because I had no interest in pineapples (they still dragged me along, thankfully).

5) Wanting to have hamstring muscles just like my figure skating friend when I was seven years old (the dawn of body comparison).

6) Waiting until the last minute on one of my elementary school math projects and getting a terrible grade.

7) Crying and getting mad at God because I didn’t get a lead role in my middle school’s musical, Willy Wonka, Jr. I got the part of an orange-faced, green-haired oompa loompa.

8) Any and every time I stomped through the house in an unreasonable rage.

9) Begging my mom to take me to buy Crocs. And Uggs.

10) Not paying attention to directions whenever my parents drove.

11) Not reading Harry Potter (and then the heavens rejoiced that she repented).

12) The whole phase of my life when I started wearing makeup and getting interested in fashion.

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blue eyeshadow and 10 lbs. of jewelry

13) Not keeping up with stretching after some time off of figure skating. It taught me early on that muscles do not stay flexible forever.

14) Counting calories and finding healthy living blogs that pushed my disordered eating further (but finding healthy living blogs was ultimately fruitful).

15) Discovering my love for nut butter. A blessing and a curse.

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16) Attending one high school Halloween party where there was a single handle of vodka, touchy people, and really bad lighting. But it taught me that I was not missing out on anything by not going to those parties.

17) Thinking that I did not want to study abroad because of FOMO (fear of missing out) at Boston. My friends who know what’s logical and good urged me to reconsider, and now I’m going to Dublin this fall!

18) All the times I did not engage in conversation with people because I did not think they were interesting enough or that I was interesting enough.

19) Not trusting in God’s mercy, which has plunged me into my darkest times yet ultimately brought me to my greatest joys after seeking Truth.

20) Not following politics. I need to inform myself more, but I’m also happy that I’m not stressing over the hubbub.

This was a lot more fun to write than I was expecting. And embarrassing!

Off to work now! Hope you all have a wonderful week!

So tell me:

What are some things you regret (but not really)? Can you relate to any of mine?

What did you do for Memorial Day?

Do you have any birthday traditions? Going out to dinner with the fam!

Virtual Breakfast Date

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…I would wish you a blessed Memorial Day (if you live in the US)! If you have the day off, I hope it’s filled with relaxation, sunshine, reflection, and good food! If you’re working/not living in the US, I hope you have a great day anyway 🙂

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Always grateful for the valiant and selfless men and women who protect our nation.

…I would tell you that I can check off week one of work at the rehab hospital! It was a looooong week, (but not luxuriously long like our time at Fiona’s summer house the week before). Starting a new job, meeting new people, and not doing anything stupid being on my best behavior is exhausting, which is to be expected. That being said, I am so stoked and thankful for this job. Example of excitement: I get to help with pool therapy!!!

…I would tell you that breakfasts this past week have been fabulous. With work, I’ve had to make a lot of quick yet filling breakfasts. And they must have the “trifecta” because I’m stubborn and obsessive.

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Greek yogurt with cinnamon, nutmeg, blueberries, banana, granola, and maple walnut peanut butter (probz one of my favorite peanut butters ever)

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overnight oats with berries and granola

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peanut butter banana toast + Greek yogurt with cinnamon, nutmeg, and berries

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Kylie’s “banana pudding

…I would tell you that weekend breakfast = pancakes.

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Kylie’s simple paleo pancake with Greek yogurt + maple peanut butter + maple syrup + glass o’ milk

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Davida’s green silver dollar banana pancakes with all the same works

…I would tell you that I will be that gal who wears dress pants with sneakers. I am on my feet all day at work, and I care about my feet (as a future physical therapist and as a bipedal human being), so fashion will have to take the back seat. Not that I’m fashionable anyway.

…I would tell you that I get employee gym perks! The employee gym is a dungeon, but it’s nice to have access to some heavier weights and machines.

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…I would tell you that moves and grooves have been downright sweat fests thanks to the hot weather.

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On Wednesday, I walked + did some random plyometrics and drills outside, and I’m pretty sure tiny bugs were flying into me and dying in my sweat.

…I would tell you that I had something akin to baby food before my workout yesterday.

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My girl Christina @foodietunes gave it to me one day this past semester (or two semesters ago?), and I actually really liked it!

…I would tell you that I had these Performix BCAAs (that I won from a Fit University giveaway) after a couple workouts this weekend. I need to go back into my exercise physiology notes to see what BCAAs actually do, haha. They’re super tasty though! “Blue Razz Ice” flavor— so nostalgic.

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thank you for sending me these, Sarah!

…I would tell you that I need to shower so badly as I type this, but I locked a fat fly in my bathroom, and I don’t want to deal with it right now.

…I would tell you that I saw Daliza this weekend!!! She got us into a movie for free since she works at the theater. We watched Love & Friendship, which is a smaller-scale movie based on an early Jane Austen novella.

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I was expecting the movie to be very serious, and I could barely understand the characters’ old-fashioned British accents at the beginning, but as the movie went on, I was pleased to discover that this film is HILARIOUS. If there’s a small indie-film-theater around you, check this out! (Julia, I feel like you’d love this!)

Then Daliza treated me to Cold Stone (I got “Cheesecake Fantasy” in a waffle cone, OMG), and we walked around, catching up and inadvertently pouring melted ice cream all over the streets/our hands/faces.

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…I would thank you all very deeply for your condolences and love regarding Katie’s passing ♥︎

…I would tell you that I’m going to go shower now and face that fly. With God, all things are possible. Matthew 19:26

If we were having breakfast, what would you tell me?

What is your favorite quick and filling breakfast?

What is the best movie you’ve watched recently?

What are you doing today?

Dad and Daughter Weekend

God bless America and God bless three day weekends. I don’t know why I said the latter; I just came back from vacation.

I hope you all had a wonderful weekend and a lovely Memorial Day to my fellow Americans. As always, it’s nice to have a day off, but it is essential to remember why we do. Thank you to all the men and women who sacrificed their lives so that we could live ours freely and joyfully.

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Let’s catch up!

Friday

Up and at ’em early for my physical therapy internship! Brought to you by overnight oats in a jar.

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I’ve been adding chia seeds to the mix, and they increase the doughiness factor by at least 50%. I totally made that up, but chia seeds = thicker overnight oats = even better texture.

Lunch was eaten in the parking lot after my internship. It was tuna salad I had made that morning (with Greek yogurt, mustard, honey, olive topping, paprika, and black pepper) on mixed greens, alongside 34 Degrees cracked pepper crackers from Blend.

Cracked pepper crackers that are like crack.

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I saw my partner in crime (Daliza) on Friday night! I greeted her with egg yolk dripping down my face/hands/arms as I ate this for dinner:

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Once you break the yolk, there’s no turning back. You just have to inhale the rest of the toast so you don’t lose the dippy goodness.

P.S. I’m going to convince Daliza to do another vlog with me!

Saturday

I slept in and made a rather patriotic breakfast for Dad and myself— Greek yogurt with blueberries, raspberries, banana, cinnamon, nutmeg, stevia, chia seeds, a leftover whole wheat banana pancake, and Nuttzo power fuel.

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I don’t remember everything I did on Saturday, but I do know that I finally decided to unpack my luggage, did some moves with a leg strength circuit, and attended Mass. I also ate some delicious things in the afternoon!

Lunch was a salad with homemade tahini dressing, leftover pork chop (buried under there), and a sweet potato with melted garlic herb cheddar. Weird but YUM.

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I was feeling lunch dessert that day (…like every other day), so I broke into my stash of mint chocolate chunk Quest bars from Blend. I followed Aimee’s suggestion in my last post’s comments and microwaved it for exactly 23 seconds before topping it with peanut hazelnut butter.

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Yep, I’ll be doing that again! 🙂

Oh! I got new sneakers in the mail too! I won these in a huge raffle at the end of Blend retreat. Lucky for me, because I left my other sneakers in Boulder since they were so muddy from hiking all week.

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Thanks, Wellcoin and Puma!

After Mass, Pop and I went to my favorite Japanese restaurant for dinner! I went with the classic sushi combo that comes with yellowtail, tuna, and eel avocado rolls. All gone into my tummy.

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The waiter also surprised us with a complimentary dessert! Chocolate souffle cake with raspberry ice cream. Ohmahgoodness. I know I say I don’t like chocolate that much, but this was dreamy.

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Pop and I hunkered down for the night and watched not one, but two movies— The Giver and Macfarland USA. I totally loved both!

Sunday

Another sleep-in day, another breakfast for Pop and myself. I hadn’t eaten cookie dough cereal in a long time, so it wasn’t difficult to choose what I wanted that morning.

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I cleaned the floors on Sunday, and look at this horror.

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This is a picture of cleaning done in the highest shoe-traffic area of our house, but still, yuck! (Two-year-old word, I know.) You don’t really notice the dirt until you get down and scrub.

Moves involved yoga and a quick walk around the neighborhood. The weather was perfection!

I babysat at night and actually enjoyed my snack-time-esque dinner.

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I brought all the snacks myself, except for the cheese 🙂 (I was given permission.)

Monday

Pop and I started our Memorial Day with Mass and the local Memorial Day parade.

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Then we headed back home to cook and eat for the rest of the afternoon! Pop and I have never grilled without mom being around, since she is Mrs. Chefmaster Hospitality. But we had a successful cookout, I’d say! I shopped for the food, prepped it, and then left the grilling for Pop. He nailed it.

We had simple beef burgers with garlic herb cheddar and caramelized onions + tons of grilled vegetables. We also ate outstanding grilled shrimp using this marinade recipe.

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glass o’ vino in hand, what a natural
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Having a BBQ for two people also means lots of leftovers for the week!

Moves included grooving to music in the kitchen and a two mile neighborhood walk. I see a tan emerging!

After eating more of grilled goodies for dinner, we ended the night on a sweet note, as every night should end in my book. I macerated some fresh strawberries in lemon juice and honey for a few hours, and then we ate those on top of vanilla bean ice cream with a slice of the blueberry poppyseed mini loaf from Flagstaff House in Colorado!

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Me: I macerated some strawberries.

Dad: That sounds like it hurts.

[5 minutes later]

Dad: What did you say you did with these? Masqueraded?

Me: No, macerated. But masquerading them sounds fun.

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Hope you all have a great day! Clean your floors perhaps, eat string cheese, and say thank you to more people. *Also, stay tuned for an awesome giveaway later today!*

So tell me:

One productive thing you did this weekend.

One fun thing you did this weekend!

Do your floors ever get this dirty? We clean them often, I swear.

Americans, what did you eat for Memorial Day? 

Brother-Sister Rivalry

Hello and Happy Memorial Day!

This weekend has been the closest taste of summer yet, which I guess is often true once Memorial Day swings around. The community pools open, the air fills with BBQ smoke, and the Hugh Jass (stole that from Kath) bumble bees start harassing me. A lot of marvelous things have been happening in the past few days including some moves, a Frozen movie date, treats, and a trip to Boston!

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All marvelous things, yes? Thanks for hosting as always, Katie!

 

Here are the highlights:

Friday

1) Finished the AP Bio exam and keep myself from jumping up and down like a maniac.

2) Went to the gym for some moves:

5 min. arc trainer, then 3 sets of each:

  • 10 pistols each leg + 20 Bulgarian split squats each leg
  • 1 min. wall sit + 30 side jump lunges (my glutes were sore for two days AGAIN)
  • 20 hamstring ball roll-ins + 20 single leg bridge pulses

I was gonna do abs, so I started to do some exercises, but then I stopped because I just wasn’t feelin’ it.

3) Ate my new favorite dessert:

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Vanilla bean ice cream with fresh mangoes

You’re welcome.

Saturday

1) Baked the best banana muffins (from Two Peas and Their Pod) I’ve ever had:

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Fresh out of the oven with almond butter— this is what dreams are made of.

2) Went grocery shopping for two bunches of bananas, two tubs of 2% Greek yogurt, and two containers of hummus. It was like Noah’s Ark on that checkout conveyor belt.

3) Attended a super late lunch/early dinner with the other religious education teachers and volunteers, courtesy of our pastor who is retiring this year!

4) Worked on handstands. I’m starting to hover more with that freestanding handstand! I’ve caught the Crossfit Games bug. (You can yell at me for the fact that I’ve never done Crossfit in my life.)

5) Watched Frozen with one of my best friends, Daliza! Now I understand the hype for that movie— Anna is my hero and if Olaf were real, he’d be my best friend. Daliza and I are also working on our duets for some of the songs, so you better watch out for our voices in Frozen 2.

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Sunday

1) Drove up to Boston to visit Ben!

2) Disowned him for wearing this shirt:

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No.

Northeastern and Boston University sibling rivalry has commenced.

3) Ate a delicious sushi lunch at Avana Sushi:

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4) Bought some BU gear and put on my (mouse-like) game face:

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5) Walked to J.P. Licks for some awesome ice cream. Ben and I shared a scoop of mint cookies and cream (uh, two favorite flavors in one) and a pistachio scoop. Perfection:

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Wait, why did I share my ice cream with this kid again?

6) Took a lovely, long stroll along the Charles River. The weather was absolutely PERFECT on Sunday, even though it was supposed to rain according the forecast. The sun was out, there were almost no clouds in the sky, and the temperature was just right (even though I think I did overdress with my jeans and long sleeve shirt). Can we please just pause the weather so that it can be like this forever?

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Aww cute bro + sis picture…

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k bye.

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It really hasn’t sunk in that this will be my home for the next four years. I’m excited though!!

Now I’m off to go exercise outside on this warm, sunny Memorial Day, and then we’re gonna dig into my mom’s grilled feast! Hope you all have a wonderful day!

So tell me:

Three fun things you did this weekend!

What are you Americans doing for Memorial Day?

Have you ever watched Frozen?