Moves. Sunday’s workout killed me. A pistol squat burpee ladder for the lower body and the cardiovascular system:
- 10 pistol squats each leg
- 10 burpees
- 9 pistols each leg
- 9 burpees
- ….all the way down to 1 pistol squat each leg, 1 burpee
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It has been tough getting to the gym these past couple of weeks, all due to good things for which I ought to be grateful. But moving truly helps me to feel more energetic, think more clearly and thus love others better, so sometimes it’s gotta be quick and dirty! Pistol squst burpee ladder: 10 pistol squats each leg 10 burpees 9 pistols each leg 9 burpees . . . All the way down to 1 pistol each leg and 1 burpee. My heart rate after this (and after eating lots of dim sum yesterday #GungHeiFatChoi 🧧) was throuuuuugh the roof. #justmove
I didn’t do anything on Monday due to time constraints. On Tuesday after work though, I needed to move because I was going MAD. I’ve gotten better at “tolerating” lack of movement (whereas in the past I would need to get up ever 10 minutes to walk or squat or something), but sometimes after a long day ya girl just feels like she’s about to implode. So a 9pm trip to the gym for a 45-minute assault bike workout helped immensely. It helped that I was off work the next day too.
Yesterday I did an upper body workout involving:
- 4 sets of pull-ups to failure (unassisted and assisted)
- 3×10 dumbbell clean and press // 3×16 stability ball scorpions
- 3×10-14 TRX rows // 3×10 TRX pike pushups
- 2 sets of dips to failure
- 3×35 double unders
Life. This past weekend I attended the March for Life in Washington, D.C.
My religious views are not a secret if you’ve been reading for a while or know me, and they inevitably and necessarily affect my political views as well. Politics aside though (I h a t e talking about politics), what I’ve reflected on personally this year during and after the march is that my chance to be pro-life is at every moment. On the one hand, to speak up for those who are the most vulnerable (e.g., the unborn, immigrants, victims of sex trafficking, people without homes, people who are non-verbal, to name a few) is a priority in the pro-life movement.
However, I do not think that anyone can be pro-life without putting in the physical, emotional, and spiritual work to love the most vulnerable people they encounter in their day-to-day. That may look different for every person depending on your job, geographic location, and circumstance in life. In essence though, my hope for every person at the March for Life, including myself, was that they were “walking the walk,” not just at the March for life (as important as that is) but for the person in front of them today.
Death. Rest in peace, Kobe Bryant, Gigi, and all others killed on the helicopter. BU’s chaplain, Fr. Barnes, had some beautiful words to say in light of the tragedy.
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“I am the living bread that came down from heaven; whoever eats this bread will live forever; and the bread that I will give is my flesh for the life of the world.” John 6:51 . RIP Kobe & Gianna Bryant. 🙏🏼 May their souls and all the souls of the faithful departed, through the mercy of God, rest in peace. Amen. . Kobe blessed and inspired so many people throughout his short life, on and off the court. The most loving thing you could possibly do in remembrance of him right now, is to continue to pray for the repose of his and Gianna’s soul (his daughter), and to continue lifting up in prayer, his wife and three girls who he leaves behind. . I’ve been weighed down by this terrible news all day. I think what got to me the most is thinking about his family. I have a wife and 4 kids... I can’t imagine what they’re experiencing right now. I also know that the truth is death will come for all of us some day. It’s not a matter of if, it’s a matter of when. . So this tragic end to Kobe’s life is a blunt reminder for all of us to love God, family, and neighbor with that “mamba mentality” so that when it comes time for us to leave this life, we will be ready to meet God and give an account of our lives. Nothing is more important to prepare for than that moment. May he hear, and may we hear the words, “Well done my good and faithful servant.” Matt. 25:21 . #mementomori #ripkobe #ripgigi
Meatballs. I bought and froze a pack of 80/20 (#FatIsPhat) ground beef the other week and put it to good use with this NYT meatball recipe that is superbly easy to execute. I was baking banana bread at the same time, so I decided to pan fry the meatballs instead, and that was a solid move.
Lunar New Year. Celebrated with lots of dim sum on Saturday with the fam and then hot pot with John and friends! It’s the year of the rat, and I was born in the year of the rat. Apparently in Chinese culture, that’s bad luck, but in Vietnamese culture, it’s good luck if it’s your year. ¯\_(ツ)_/¯
Italian cooking music. It’s a playlist on Spotify that my friend Ben is playing currently, and I am loving it. So sweet and chill. My dentist last week was also playing a tango playlist on Pandora, and that was also something fun to which I could see myself cooking/working.