Moves. 3 rounds:
- 8 DB complexes (push-up ➔ renegade row ➔ kickstand deadlift ➔ overhead press)
- 10 supine leg drops to weighted toe touch
- 15 kickstand deadlifts (left leg only for me)
- 20 hip extension + 10 hip abduction in plank (right leg only for me)
- 12 crazy Russian twists each side
- 10 tabletop sit through
Then some pull-ups on the hang board (on the biggest jugs for easiest grip hehe).
Privilege vs. marginalization. On Thursday evening, my friends Elayne and Tina hosted a “Donuts & Discussion” for their practicum project on Diversity and Inclusion in the BU PT program. It was so simple yet so profound.
Two small groups of 7-9 people each.
In each group: 20-ish cards laid out on the table, each with one aspect of a person’s identity (e.g., SES, ethnicity/culture, language proficiency/having an “accent”, faith/religion, housing status, food availability, experience level, age, educational institution, family make-up, learning ability, criminal background, size/weight/appearance, mental health, nationality/citizenship, gender/sex, sexual orientation, health status, access to healthcare, etc.).
First round: Each person chooses and discusses +/- 3 aspects that make them feel privileged. I chose SES/housing/food availability, learning ability, and size/weight/appearance (I now would say that this last one is a point of both privilege and marginalization for me).
Second round: Each person chooses and discusses +/- 3 aspects that make them feel marginalized. I chose ethnicity/culture, language proficiency (not knowing anything except English as an Asian person), and religion.
It was a very raw, vulnerable discussion in which my eyes were opened to the oppression that many of my peers experience much more often than I ever see. I cried.
My takeaway: The golden rule is never, ever overrated. Treat others the way you want to be treated, and never let assumptions rule the way you act or speak around others. Really understand your own human experience through what others say about/to you; implement the best and root out the worst of it all in the way you treat others. Above all, charity (love).
Additionally, assuming the best intentions of others is a good practice that Tina and Elayne emphasized. Not everyone has the opportunity to learn about the importance and nuances of diversity and inclusion. Although it is never excusable to act on unjust biases, they exist in all of us, whether we realize it or not. So to love those who do not seem to know how to love is essential for the dissemination of this knowledge.
When I wish to increase this love in me, and when especially the devil tries to place before the eyes of my soul the faults of such and such a sister who is less attractive to me, I hasten to search out her virtues, her good intentions; I tell myself that even if I did see her fall once, she could easily have won a great number of victories which she is hiding through humility, and that even what appears to me as a fault can very easily be an act of virtue because of her intention….
– St. Thérèse of Lisieux
Sweetness. John kindly surprised me last night after Mass with my favorite (Boston) carrot cake from Flour bakery! What a Monday, man. Thank you, John.
Obscure favorite part of my day. For me, this is when I pack my overnight oats for the morning. I don’t like to call it ritualistic because oats are not a crutch food that I eat only because I know the macros (I have no idea what the macros or total calories are). I genuinely just really enjoy overnight oats and am 99.9% of the time excited to eat them. Packing them for the next morning is one of the last things I do at night, and it’s low key one of my favorite parts of the day. Quiet apartment (I usually do it pretty late), prepping my favorite breakfast, a break from my studies…
So tell me:
Which items from that list cause you to feel privileged?
Which items cause you to feel marginalized?
What is an obscure favorite part of your day?