Day in the Life {Third Clinical of DPT School}

Whoopsie, I didn’t mean to duck out of here for so long. No excuses to share!

To get back into the swing of things, I think it’s fine time for another “day in the life” post, given that I am over halfway through my third of four clinicals here in physical therapy school. February is also over halfway over, which is somethin’ to chew on. Lent is coming!!

I am currently working four 10-hour days (Mon-Thurs), and each day looks a little different after I leave work, but here is a typical Monday.

a super close up selfie of me on my very first day of clinical (6 weeks ago)

5:40am — Wake up. Kick a leg off the bed, then the other, then (sometimes literally) hit the floor to say a morning offering prayer. Go to the bathroom.

6:00am — Make bed, get changed, and put on a small bit of makeup. Get my lunch box packed.

6:15am — Leave apartment and walk to a farther train station than necessary to get the blood pumping. I like to breathe in the fresh morning air and say a rosary.

6:40am — Arrive at the train station and get on the train.

7:00am — Take a shuttle from the train station to work building.

7:15am — Arrive at work. Change my upper garments because I always sweat walking to the train station.

7:30am — Start pre-charting while eating breakfast. On Mondays, we technically start work at 8:00am, but I like to get there slightly earlier to have more time to chart review and plan for the day.

8:15am — The first slot for seeing a patient. Some days it’s filled, others it’s not.

Occasionally, I’ll scarf down a nut bar if we have a free moment and if I’m really hungry between breakfast and lunch.

12:00pm — Lunch break! Depending on how many notes I need to write, I’ll either stay in my cubicle documenting while eating lunch or take some time to go down to the cafeteria where there is 10x more light and warmth than in the office.

1:00pm — Back to work. Technically, our lunch break is 30 minutes, so half is for actual eating and relaxing. The other half is for documenting.

4:00-5:00 pm — Sometime in here I’ll likely have a snack for the final push of the work day.

5:30pm — No more patients seen after this time, but time to finish up notes and prepare for the next day!

6:30pm — Leave work (if all goes as planned). I’ve been walking from work to the train station instead of waiting for the shuttle, unless it’s already there. It’s another nice way to unwind from work and just enjoy the fresh air (if it’s not raining, that is).

7:00pm — Take the train to the gym. Usually I just sit and stare to let my mind rest. Often will say some prayers. Occasionally I’ll listen to a podcast. John suggested I read a book when I’m commuting, which seems obvious, but I have not done it yet!

7:30pm — Arrive at the gym, change, and do a quick workout. Usually, since it’s quite late already, I do a warmup + 20 minute HIIT workout.

It’s a victory in and of itself for me to get my butt to the gym after a long day, and that’s coming from someone who likes to work out. Holla at everyone who struggles getting to the gym after a long day of work. The gym does not open early enough for me to go before work… but I doubt I’d go at 5am anyway, even if it was open at that time.

The worst part about the gym at this time of day is that many college students are like me and don’t go to the gym before classes; they go AFTER classes are done for the day. So it’s a mad house. Utter mad house. The beauty of a HIIT workout though is that I need limited space, so I usually gather myself in a corner and get to work.

8:30pm — Arrive home and eat dinner! Try to not occupy my mind too much, but maybe FaceTime a friend, maybe text some people.

9:15pm — Shower.

9:30pm — Pack food for the next day.

10:00pm — Soooo…. what I should be doing at this time is winding down, praying, reading, etc. But I often will be texting people or busying myself with pointless things that are unproductive at this hour of the night. But the goal is to be in bed around this time and getting my snooze on.

Recently I’ve been getting to sleep closer to 10:30-10:40pm, for whatever reason. I need to work on cleaning up that nighttime routine, let me tell ya.

That’s about it though! Some variations include bible study on Tuesday nights instead of the gym. Mondays and Wednesdays I start at 8am, Tuesdays and Thursdays at 7:30am. Some nights I get off earlier from work. Wednesdays I’m often tired and don’t make it to the gym. Thursdays I usually try to push through to work out since I have Fridays off. It’s all just a general routine with lots of flexibility, for which I am grateful.

I hope all those who have today off (President’s Day in America) have lots of fun and relaxation! For those like me who are working today, I hope it’s still lots of fun 🙂

So tell me:

What does your daily schedule look like generally?

What do you typically eat for breakfast?

Do you go to the gym before or after work?

Soaking Up the Slumber

I have goosebumps.

It’s been a little bit chilly here in Boston this week! But man, is it lovely. We have been blessed with sunshine and ~perfect~ temperatures.

Classes start again in just 4 days, so I have given myself guilt-free permission to soak up as much slumber and relaxation as I can before all hell breaks loose (← drama queen).

For example, on Monday I set my alarm for 8 am, but I closed my eyes for two seconds… and the next thing I know, it’s 10 am. LOL. It’s still been a productive week of getting some errands done, catching up with friends, praying, and (yes) even a little bit of studying to prepare for classes.

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Here are some random thoughts and things from the noggin on this Friday:

1) What is your all-time favorite fudgy brownie recipe? I made some for my friends and myself last weekend using this recipe from I Am Baker, and they were delicious, but I’m open to recommendations!

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2) The Super Premium French Vanilla ice cream from Trader Joe’s is RIDICULOUS. It is the most luxuriously creamy and dreamy ice cream I have ever purchased from a store.

3) Shoutout to my friend Evan for poaching eggs for avocado toast. We ran into each other at Mass on Sunday and decided to catch up over lunch. I offered to make us avocado toast instead of going out to eat (yo girl has been spending so much $$ recently), and we both appreciated the decision.

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I think making avocado toast is my love language to all my friends.

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more egg toasts this week (one with cheese, garlic salt, red pepper flakes and cumin + one classic avocado with sriracha)

4) I had some random determination to make a vegetarian meal for this week’s dinners, so I made this chickpea and spinach curry. The full-fat coconut milk in it warms my heart and clogs my heart all at the same time, and I love it. This was also my first time using garam masala! It only took me TWENTY MINUTES to find it at the grocery store.

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5) The BEST thing I made this week was peach blueberry cobbler — a summer necessity in my book! I doubled this recipe and obviously added blueberries.

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buttery biscuit goodness enveloping saucy sweet fruit YES

Undoubtedly had to eat it a la mode (hot out of the oven, might I add). More of that dreamy vanilla ice cream from TJs.

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I got to share it with many friends the day I made it, which made me very happy.

6) I ate out for three meals in a row, and although I felt a little “blah” from all the heavy food, it was so worth the company and conversation. The food was also fabulous.

Meal #1 was at Audubon with my dear friend Casey. We hadn’t caught up one-on-one in so long, so this was much needed.

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love this girl so much

We shared the polpette (meatballs that they made with venison and beef) with asiago, tomato sauce and the most delicious charred hunk o’ bread.

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And then I had the roasted vegetable salad, which had delicious things like sweet potatoes, beets, fennel (did not realize how much I liked fennel ’til that night!), brussels sprouts, fennel, arugula, and pine nuts. Look how pretty this stack is!

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It does’t look like much in this photo, but there were SO MANY vegetables in there. I had to take some home.

Meal #2 and #3 do not have photo documentation because I didn’t feel like whipping out my phone in the middle of conversation. Yesterday afternoon, Fr. Barnes (our Catholic Center chaplain) kindly treated me to a burger and a beer at the Sunset Grill and Tap as a belated birthday gift to me. Both the burger and the beer (I got the Great Divide “Roadie” Grapefruit Radler) were superb.

Late at night, my friend Elayne and her parents generously treated me to dinner at Barcelona Wine and Tapas, since I helped Elayne move earlier in the day. We shared four bomb tapas + seafood paella + crepes and ice cream. Oh my goodness.

Full of many good things indeed.

7) I am convinced that my current training goals include move-in and move-out. I work out so that I can move furniture and boxes up and down stairs efficiently and safely. #FunctionalFitness.

8) This burpee box jump workout is killer if you ever need something to get the heart rate up. I subbed 12 heavy over-the-shoulder slam ball throws for the wall balls. Your soleus might be extremely sore the next day, to the point of wanting to strangle a small animal when foam rolling them.

This is also a short and sweet 16- minute workout that will make your butt sore for days.

4 rounds, 30 seconds on, 10 seconds off:

  • goblet squats (35# KB)
  • dive bomber pushups
  • box jumps (25 in)
  • side jump lunges
  • pushup burpees
  • KB swings (35#)

9) I just enjoyed a very green smoothie, because my veggie intake yesterday included lettuce on my burger and a couple mushrooms smothered in goat cheese. And many many potatoes.

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10) I hope my American/Canadian friends have wonderful Labor/Labour Day weekends! And good luck to all my fellow college students starting the new semester. If you’re anxious…

Can any of you by worrying add a moment to your lifespan? If even the smallest things are out of your control, why are you anxious about the rest? – Luke 12:25

These words have been giving me a lot of peace amidst the worry of a very busy semester ahead.

BYE FOR NOW!

So tell me:

What is a classic summer dessert that you love to eat/make every year?

What is your favorite store-bought brand of ice cream?

Favorite brownie recipe?

What are you doing this weekend?

College students: How does the schedule look like this semester? Mine makes me a little nauseous looking at it, but we shall overcome!!

 

Shimmying in Charlotte + Recent Eats

On top of my titles as selfie queen, peanut butter lover, and daughter of God, add saxophone enthusiast.

Not because I can play the saxophone by any stretch of the imagination, but because I went to the MOST FUN jazz sax concert in Charlotte, NC this weekend with my dear friend Lauren and her awesome parents.

Going to NC for 24 hours for a saxophone concert is one of the most random things I’ve ever done, but that’s what I love about the whole thing. There’s a saxophonist named Gerald Albright who Lauren and I talk about all the time, even though we only really knew one of his songs (“Slam Dunk” – highly recommend if you want a good time).

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our “Ger bear”

Lauren’s parents had an extra ticket and very generously invited me down to hang out with them and watch the concert. And BOY did we have a blast!

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Gerald was ridiculously amazing, even more so than I was expecting. The other saxophone star above was Kirk Whalum, who solo’d in Whitney Houston’s song, “I Will Always Love You” (casual..maybe you’ve heard it) and played for her for almost ten years. WILD.

There was also some dancing and soul trains involved during the concert, and we were all loving it. Even if Lauren and I were likely the only ones under the age of 35 there. We shimmied our way through the concert (and the whole weekend, honestly).

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The best part of the weekend was just spending time with Lauren and her parents. They are the most beautiful family. They also know to take a couple Boston girls to Chick-Fil-A immediately upon arrival in NC.

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my first Chick-Fil-A sandwich ever

A milestone, you could say. It was perfect.

Lauren’s mom also brewed some delicious iced tea at home that we sipped as we chatted in their living room. I rather enjoy the simple things in life.

Before the concert on Saturday night, we went to dinner at The King’s Kitchen, which I would describe as an upscale Southern restaurant. The food was utterly delicious, AND the proceeds go towards feeding the hungry and towards life skills development programs.

I got the pot roast, which came with three sides and either corn bread or a biscuit. I went with mac and cheese, green beans, collards, and a biscuit (you know I love corn bread, but when the waiter suggests the biscuit, you go for the biscuit – a good move).

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I finished e v e r y t h i n g.

The show was about three hours long, so afterwards, we made one last pit stop at Amelie’s French Bakery for near-midnight dessert. We split a lavender lemon cake, chocolate ganache cake, vanilla eclair, and raspberry lemon tart between the four of us.

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I think the raspberry lemon tart got the best vote all around!

On Sunday morning, I made them avocado egg toast because it is a) a joy for me to cook breakfast for people; b) necessary for every person to try avocado egg toast. I had peanut butter honey toast because they bought natural peanut butter for me *happy crying eyes*.

After breakfast, we headed to Mass and then had a light lunch at Chopt, ” the creative salad company.”

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sweet corn quinoa salad + turmeric ginger iced tea

Ugh, so fresh and delicious.

I already miss Lauren and her parents!! Thank you all so much again for your hospitality, generosity and love ♥︎ It was such a fun weekend.

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Also, I love Charlotte! I will be returning one day 🙂


Lastly, here are some recent eats and scenes that I haven’t shared yet from the past week!

My friends and I have still been using up our Groupon classes at The Ring. I will be so sad when it’s over. I LOVE BOXING.

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I cooked fava beans for the first time ever a couple weeks ago. They remind me of edamame!

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Overnight oats forever and ever. This one was with blackberries – a fine addition!

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My girl Elayne invited me to go to spin class with her at the HandleBar a couple weeks ago (I’m so behind with this recap), and as always with spin, the class kicked my butt! But the instructor was awesome and so fun.

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Two Fridays ago, my friends Justin and Kevin and I went to eat at Pho Countryside as our pre-exam studying treat. It keeps us going.

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It was everything I needed.

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We followed that up with some frozen yogurt at Cafe 472 (with Elayne!).

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Kevin and I shared apple pie flavor with granola, but I am convinced they actually made us pineapple flavor. It was great regardless.

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Some more of my beloved Asian friends invited me to join them for Kimbap on a different day. It’s basically like extra large sushi rolls with lots of yum stuff like bulgogi meat, seasoned veggies, egg, and spam if ya fancy. It was so tasty. I have such generous people in my life, my goodness!!

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Lots of peanut butter Puffins as a night snack these days.

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Overnight oatmeal smoothie bowls are my go-to weekend breakfast this summer.

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I think I followed up that smoothie with these scrambled eggs shortly after. Just cuz I was extra hungry. I forget how delicious simple scrambled eggs with ketchup is!

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I had whole wheat three cheese tortellini with sun-dried tomato pesto for a couple nights. This night I decided to put the leftovers over some greens.

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I’ve still been eating a lot of sandwiches for lunch just about every day!

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So I was at Target one day and needed to buy more bread for my sandwich lifestyle. I usually get the Harvest Wheat loaf for $1.99 at Trader Joe’s, so I tried to find an equivalent at Target.

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This one looked fine enough. When I got home, I decided to look at the ingredients (since the TJ’s one has a short and sweet list and I wanted to compare). I found…

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My first instinct was, “Aw man. I wish I could return this. HFCS is gross.” But then I thought, “Will I die? No. This is food. This is fine. It is bread. I will enjoy this bread and be grateful for it.” Do I want to buy this bread every week? Nah. But my life will not be a spiraling pit of doom if I have this bread for lunch every day for a couple weeks.

*steps off soapbox*

Last Sunday we went to Toscanini’s for ice cream Sunday! This is my favorite ice cream place in Boston. Listen to these flavors: thin mint (amazing) + matcha cookies ‘n’ cream cheesecake (yes, that’s one flavor and yes, it was delicious).

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Many days have looked like this recently! Blessed.

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On Friday night, a bunch of us celebrated our girl Zoe’s 21st birthday! She was abroad this summer and visited Boston to celebrate with us this weekend. WOOHOO!

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We started with apps and margarita’s at Sunset Cantina.

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And then moseyed on over to Landsdowne for some dancing!!

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I needed a midnight snack before bed that night. Smashed banana pb bread with cinnamon did the trick.

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When I don’t eat overnight oats for breakfast, Gina’s cookie dough cereal is another one on repeat.

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And last night I had another variation of pb banana that I hadn’t eaten in so long – Amanda’s oatmeal cookie dough smoothie! With Greek yogurt to dip into it (remember when I did that all. the. time?).

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Hope you all have a marvelous Monday and a kick butt week! Don’t sweat the small stuff.

So tell me:

Are you a fan of jazz music? 

Have you ever been to Charlotte, NC?

Do you like Chick-Fil-A (juuuust talking about the food here)?

The top three things from your weekend!

Less Salad, More Bacon

Now, now. I still love vegetables.

But bacon has made its way into my heart (figuratively, maybe literally too, it’s all okay). It has helped fuel life lately, and life has been a blast! A busy blast and not always an easy one, but c’est la vie.

I used to eat salads every single day. If you’ve followed me for a long time, you might remember that a typical meal might be a huge bowl of spinach with leftover meat/pasta/stew just thrown on top (Rachel thinks that’s so weird, BTW).

For example:

Green, leafy (edible, non-smokable) things are obviously great for you, and I highly recommend them. However, I don’t recommend stressing over eating a salad a day. There are other ways you can reach your veggie intake each day, such as…

…rainbow colored carrots (how fun! from Trader Joe’s!)…

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…arugula in an avocado, egg, BACON, sriracha sandwich…

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…OR with tomatoes (actually a fruit, but for all intents and purposes a veggie) in a homemade BACON cheeseburger…

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…frozen brussels sprouts heated up in a pan with some spices…

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with leftover Annie’s mac and cheese, some rice, and turkey meatloaf

…OR you could eat almost-dead arugula as a side salad, just to compliment your avocado, BACON, egg toast.

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If you’re wondering, I get the uncured apple smoked bacon from Trader Joe’s!

Bacon has honestly helped me recognize that adding flavorful (often fatty/dense) foods to my meals makes me 10x more satisfied, so I’m less likely to think about food in the hour or two after I’m finished eating. I do love food, but it is so nice to not think about it all the time.

All this to say: Tune into what will truly satisfy your body at the moment. Is it really a salad? Or is it really something more dense like a bacon cheeseburger? It can be either one (I do still crave salads sometimes), but try to be honest with yourself. 🙂


What else has been happening this week!? (spoiler: so much.) Here are the highlights.

A much-needed Friday night hanging out with my BFF, Rachel. Complete with Annie’s mac and cheese for me….

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…and banana bread mug cakes a la mode for both of us.

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Lots of studying for functional anatomy.

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Studying is much better with friends like Elayne and study spaces like these.

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Sunday was Colby’s birthday, so she hosted a little picnic at Boston Public Garden! This lady is 21! *glasses clink*

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We drank mimosas out of Dunkin Donuts cups and ate fruit, Terra chips and scones…

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although I made these scones from a box mix and 75% of the people at the party were gluten-free and dairy-free, soooo…. 

…handstanded…

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♥︎ ♥︎ ♥︎

…and I got to meet Nancy from Approaching Paleo (@approachingpaleo)! I’ve “known” her through social media and Fit University for so long now, but I finally got to hug this wonderful woman in person on Sunday.

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The internet can help us meet the most marvelous people, lemme tell ya.

Sunday evening involved the usual (yet always extraordinary) Mass and “ice cream Sunday” tradition! We went to Cold Stone.

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“cheesecake fantasy” that was melting so fast I nearly drank it like a milkshake

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We finished the night off with The Game of Things (NOT Game of Thrones), which never fails to make me double over in laughter.

I developed a pesky and painful blister under my second left toe that caused me to limp a lot earlier this week, so I bought some moleskin and got to work on taping that baby up.

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It’s not a gigantic blister, but the location was awkward and I had to make the taping biomechanically sound.

Lastly, one of the best parts of my week was last night when Ben, Rachel and I went boxing at The Ring.

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After LOVING boxing at Everybody Fights via ClassPass last week, I found a Groupon for The Ring last week and recruited friends to join me. We went to our free trial class last night!

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It was a doooooozy but so. freaking. fun. I am seriously such a big fan of boxing (haven’t sparred in my life, though, so don’t let me get too far ahead of myself), and the HIIT workout these gyms do to train are right up my alley.

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So now we get to box for free for a week and then get 5 extra classes with our Groupon on top of that. I’m SO STOKED. We even got our own wraps and gloves to keep!

Oh! One more thing that is long overdue. I was a guest on Emily’s podcast from Beauty in Christ a few weeks ago. We talked about intuitive exercise. Check out the podcast here if you’re interested! (p.s. Emily is a wonderful friend of mine and a beautiful light in the world, bringing both body positivity and the Love of God to everyone she meets.)

I hope you all have a great pre-Friday! Eat some bacon (or, like, full fat coconut milk if you’re vegan).

So tell me:

What is a food that is flavorful and satisfying that you like to add to your meals?

Have you ever tried boxing?

Two things that you’ve done this past week!

What You Didn’t See

Between the week in the life vlog I posted last week and the Spartan Race on Sunday, I’ve shown a lot of the good and fun things happening around these parts.

Indeed, things have been good and fun, and I am grateful for that. I also like to think that I don’t just show the nice parts of life, but also the turbulence. Nevertheless, there are plenty of emotions and happenings that you didn’t see these past few weeks, so here’s a peek into what you didn’t see…

What you didn’t see before the week in the life vlog was my lack of productivity and my fear that I would not be able to become productive for work and classes. The weeks before starting work as a teaching assistant, I felt like my days would waste away and I would fail at doing simple tasks like reading my book for book club. I was genuinely concerned that I would crumble once I started work and classes.

(I have since reminded myself that having things to do makes me productive. Having nothing to do drains 99.9% of all motivation from me.)

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Do any other single people out there find it takes forever to pack meals for the next day? How do parents do this for other humans every day??

What you didn’t see was my failure to keep up with book club and attend any meeting after the first intro meeting. (I still want to finish the book in my own time though!)

What you didn’t see before the Spartan Race was the real concern that my family and friends had for me when I reconsidered racing after my hip injury (← still don’t know what it really was). Some people were in disagreement with me attempting the race, and although I wanted them to trust my judgment, I am grateful and humbled to have people who care for me and keep me in check to make sure I was being a good PT-to-be.

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avocado toast with bacon, eggs, sriracha + some veggie has been my dinner many times these past two weeks

What you didn’t see was the number of times I double-booked phone call dates and night plans in the past two weeks. I guess it was only one time each, but still — two more times than I should have done.

What you didn’t see was me yelling at a driver while I was walking to work yesterday morning. I’m not usually an angry person on the road as a driver or pedestrian, but I was pretty upset that someone making a left turn purposefully accelerated, nearly hit me, and honked at me for walking in front of her, to which I responded, “I have the walk sign!!” because I did indeed have the walk sign.

After steaming and shaking my head in annoyance for a few minutes, I hoped she had a better day after whatever was going on in her morning.

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I had overnight oats in me at that point too, which helped.

I share these things because sharing all experiences — even the silly ones and the ones we’re less proud of — brings us together as #humans.


But now for some more fun things that you didn’t see yet!

Like these professional photos from the Spartan Race! I cannot stop laughing at them. Look at the seal on the first two photos — Spartan KIDS. Are we kidding!?

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casually checking for some dirt under the nails. just a lil bit in there.

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my friend Evan: “Is that the part of your day when you’re spinnin sick beats in da club?”

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the traverse wall — one of my favorite obstacles of the course!

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my life flashing before my eyes. BUT LOOK AT HOW HIGH BEN JUMPED!!

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I am Mulan.

HAHAHA I die.

I made my favorite meatloaf (← so easy and tasty, highly recommend) on Tuesday night, and I’m thoroughly enjoying it this week with some quinoa and roasted broccoli.

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the sauce is ketchup, mustard and brown sugar, and it is BOMB

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This is less fun, but it was fun while it lasted. I finished my bag of dried figs with Greek yogurt and peanut butter.

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On Wednesday night, my dear friend Megan treated me to a drink for a belated birthday celebration! It was so great to catch up with this radiant soul.

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We got mango margaritas! She called it the classic BU white girl drink, but guatever, I’m on board with fruity drinks. It was my first time having a margarita, and I was a fan. She got a sugar rim and I went with salt.

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It was the perfect accompaniment to my fish tacos + honey ale cornbread (!!!).

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Thank you again, Megan! ♥︎

Today is my last day of work as a gross anatomy TA, and I must say that I will miss it! The other TA I worked with has been amazing, and it was fun teaching the lab section of the course. I’ll get to know most of the students better in these next three years though, because a lot of them are my classmates! Grad schools starts Tuesday eeeeeeep.

Happy Friday!

So tell me:

Something I don’t know! 🙂

Do you like meatloaf?

Two things that happened this week!