A Routine For Now

You’d think with all this quarantine time I’d be blogging a lot more.

To be very honest, I haven’t had much motivation to blog. Not because I don’t love this space, but I think because I’ve been praying and processing through many different things. What I have in me to share is either super boring or deeper and more personal than I’m willing to share at this time.

I also just don’t really know what my life, your life, our life is anymore.

Just kidding, that’s so dramatic. It’s the kind of thing I exclaim when I’m tired but also want a cookie at 11pm (aka now?).

I’m graduating on Sunday with my Doctorate in Physical Therapy! It feels relatively anticlimactic, but I am still excited and we’re finding ways to celebrate.

wasn’t long ago (2 years ago) that I graduated undergrad (PC: John L.)

Boston is set to open back up this Monday. It feels surreal and I’m a little scared honestly, but we’ll see what happens I guess.

Anyway, the point of this post is to share with you how I have finally settled into a little routine these days. A quarantine routine — a quaranroutine, one might call it. This would be categorized under the “boring” things that I have to share, but I’ll add in some insightful reflections in there.

I’ll usually wake up anywhere from 4:30am to 8:30am. I kid you not. Occasionally, I will go to a hill in Boston to watch the sunrise and say morning prayer (usually with a friend or two — socially distanced and masked). That’s where the 4:30am comes into play. Those sunrises are always so worth it…as long as I can come back home and take a big fat nap 🙂

8:30am wakeup time happens if I was lazy about going to sleep on time the previous night. Yeah, I said it. TOO LAZY TO GO TO SLEEP; that’s how low I can go.

7:00-7:30am is the sweet spot though.

I have been praying first thing in the morning, which has been such a blessing. It would be very difficult for me to get up early enough to pray before school/clinical, so to have the flexibility to do that now and take my time with it is awesome. The absolute best thing about this quarantine has been spending a lot of quality time with Jesus.

Next I’ll eat some breakfast. You can imagine what that looks like (read: pb and banana in some form).

throwback banana pancake photo

I’ve been trying to do some spiritual reading or just eating meals in silence. Again, to spend more time with Jesus and also to savor my food more. It is rare that I am not thinking about 10,000,000 other things that I have just done and am about to do during the day. Sometimes my roommate will be in the kitchen and we’ll chat too. Sometimes I will be on my phone ¯\_(ツ)_/¯ Key word was *try* to do spiritual reading and eat in silence.

Next will either be a walk outside OR studying for boards OR a combination of both, usually depending on the weather forecast for the day. One day a week, I’ll take the morning or early afternoon to grocery shop and do laundry as well.

I’ll typically work out right before lunch. I’ve been posting a lot of my workouts and exercise ideas on my Instagram story/highlights, so follow along there if you are interested! Despite closed gyms, I’m actually feeling quite strong and good with my workouts, but the abundance of sleep and diminished stress I’ve had probably has to do with that. Also, having a kettlebell at home is very helpful.

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Happy Solemnity of the Annunciation! The day when “nothing again would be casual and small.” - Rev. John Duffy ———————— I ordered a 35 lb KB (that I’m naming #Kettlebellarmine) in lieu of the gym for a month or so, and oh, how one piece of equipment can get the job done. ▫️Split squats (4x15 each leg): Keep the chest up, but lean ever so slightly forward at the hips. Keep most of your weight through the front heel. Should be very glute heavy work! ▫️Side to side pushups (4x12 total): This kettlebell falls over if you’re not putting weight through it, so that adds a little stability challenge. Hardest part of this one is keeping the hips down and not piking them. ▫️Cossack squats (3x8 each leg): Push your hips WAY back so that your weight is really through the heel. Keep it there as you push back up and maintain knee over toe. Use no weight first and then progress weight slowly from there. If it hurts your knee, recheck form, and if that doesn’t help then please don’t do it. Some stretching of the glutes, calves, and hamstrings before this one may help as well. ▫️Elevated pike pushups (3x10): Try to get hips directly over shoulders. To make easier, walk feet backwards more or start in downward dog on the ground. ▫️Finisher: 20 KB swings + 20 tuck jump burpees (that I did in sets of 5 because I was tired lol) ——————— Be safe and keep playing by the rules! There is a vast unknown every day, but hold fast to hope.

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Lunch lunch lunch. A midday meal to break up the day will always be exciting to me. It’s been a lot of eggs recently.

another throwback photo, but exactly the same meal as these days

The afternoon will consist of a combination of studying, chatting with friends, and maybe a walk if I didn’t go on one in the morning. On my walks, I typically pray a rosary, listen to a podcast, or more recently I’ve been going through Quizlet flashcards on my phone to study.

At 5:30, I’ll break for online Mass and evening prayer. Then I’ll likely shower and eat dinner anywhere from 6:15-7:00pm.

At night, I’ve been applying for jobs in New York, but that’s understandably been a bit of a wash. I trust that something will come eventually as the pandemic recedes.

The rest of the night is a wildcard. Tuesdays involve women’s group via Zoom. Otherwise, it’s a little Words with Friends, some scrolling (working on doing less of this right before bed), some reading, some dental hygiene, and night prayer. Or in the case of this night, blogging!

The weekends are more loosey goosey. I’ve also been participating in some online events, physical therapy and Catholic world alike. Family Zooms have also been a Sunday tradition, which has been wonderful.

Are you still with me? If you are, you deserve some of the NICE star stickers (you know how there were meh star stickers and then the NICE star stickers in elementary school??). I feel like quarantine has been a time of rest and strengthening for me, preparing me for a lot of unknown and change ahead. I am very grateful.

So tell me:

What does your quarantine day-to-day look like?

What are some things you’ve improved upon during this time?

What are some things you struggle with during this time?

Day in the Life {Third Clinical of DPT School}

Whoopsie, I didn’t mean to duck out of here for so long. No excuses to share!

To get back into the swing of things, I think it’s fine time for another “day in the life” post, given that I am over halfway through my third of four clinicals here in physical therapy school. February is also over halfway over, which is somethin’ to chew on. Lent is coming!!

I am currently working four 10-hour days (Mon-Thurs), and each day looks a little different after I leave work, but here is a typical Monday.

a super close up selfie of me on my very first day of clinical (6 weeks ago)

5:40am — Wake up. Kick a leg off the bed, then the other, then (sometimes literally) hit the floor to say a morning offering prayer. Go to the bathroom.

6:00am — Make bed, get changed, and put on a small bit of makeup. Get my lunch box packed.

6:15am — Leave apartment and walk to a farther train station than necessary to get the blood pumping. I like to breathe in the fresh morning air and say a rosary.

6:40am — Arrive at the train station and get on the train.

7:00am — Take a shuttle from the train station to work building.

7:15am — Arrive at work. Change my upper garments because I always sweat walking to the train station.

7:30am — Start pre-charting while eating breakfast. On Mondays, we technically start work at 8:00am, but I like to get there slightly earlier to have more time to chart review and plan for the day.

8:15am — The first slot for seeing a patient. Some days it’s filled, others it’s not.

Occasionally, I’ll scarf down a nut bar if we have a free moment and if I’m really hungry between breakfast and lunch.

12:00pm — Lunch break! Depending on how many notes I need to write, I’ll either stay in my cubicle documenting while eating lunch or take some time to go down to the cafeteria where there is 10x more light and warmth than in the office.

1:00pm — Back to work. Technically, our lunch break is 30 minutes, so half is for actual eating and relaxing. The other half is for documenting.

4:00-5:00 pm — Sometime in here I’ll likely have a snack for the final push of the work day.

5:30pm — No more patients seen after this time, but time to finish up notes and prepare for the next day!

6:30pm — Leave work (if all goes as planned). I’ve been walking from work to the train station instead of waiting for the shuttle, unless it’s already there. It’s another nice way to unwind from work and just enjoy the fresh air (if it’s not raining, that is).

7:00pm — Take the train to the gym. Usually I just sit and stare to let my mind rest. Often will say some prayers. Occasionally I’ll listen to a podcast. John suggested I read a book when I’m commuting, which seems obvious, but I have not done it yet!

7:30pm — Arrive at the gym, change, and do a quick workout. Usually, since it’s quite late already, I do a warmup + 20 minute HIIT workout.

It’s a victory in and of itself for me to get my butt to the gym after a long day, and that’s coming from someone who likes to work out. Holla at everyone who struggles getting to the gym after a long day of work. The gym does not open early enough for me to go before work… but I doubt I’d go at 5am anyway, even if it was open at that time.

The worst part about the gym at this time of day is that many college students are like me and don’t go to the gym before classes; they go AFTER classes are done for the day. So it’s a mad house. Utter mad house. The beauty of a HIIT workout though is that I need limited space, so I usually gather myself in a corner and get to work.

8:30pm — Arrive home and eat dinner! Try to not occupy my mind too much, but maybe FaceTime a friend, maybe text some people.

9:15pm — Shower.

9:30pm — Pack food for the next day.

10:00pm — Soooo…. what I should be doing at this time is winding down, praying, reading, etc. But I often will be texting people or busying myself with pointless things that are unproductive at this hour of the night. But the goal is to be in bed around this time and getting my snooze on.

Recently I’ve been getting to sleep closer to 10:30-10:40pm, for whatever reason. I need to work on cleaning up that nighttime routine, let me tell ya.

That’s about it though! Some variations include bible study on Tuesday nights instead of the gym. Mondays and Wednesdays I start at 8am, Tuesdays and Thursdays at 7:30am. Some nights I get off earlier from work. Wednesdays I’m often tired and don’t make it to the gym. Thursdays I usually try to push through to work out since I have Fridays off. It’s all just a general routine with lots of flexibility, for which I am grateful.

I hope all those who have today off (President’s Day in America) have lots of fun and relaxation! For those like me who are working today, I hope it’s still lots of fun 🙂

So tell me:

What does your daily schedule look like generally?

What do you typically eat for breakfast?

Do you go to the gym before or after work?

Soaking Up the Slumber

I have goosebumps.

It’s been a little bit chilly here in Boston this week! But man, is it lovely. We have been blessed with sunshine and ~perfect~ temperatures.

Classes start again in just 4 days, so I have given myself guilt-free permission to soak up as much slumber and relaxation as I can before all hell breaks loose (← drama queen).

For example, on Monday I set my alarm for 8 am, but I closed my eyes for two seconds… and the next thing I know, it’s 10 am. LOL. It’s still been a productive week of getting some errands done, catching up with friends, praying, and (yes) even a little bit of studying to prepare for classes.

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Here are some random thoughts and things from the noggin on this Friday:

1) What is your all-time favorite fudgy brownie recipe? I made some for my friends and myself last weekend using this recipe from I Am Baker, and they were delicious, but I’m open to recommendations!

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2) The Super Premium French Vanilla ice cream from Trader Joe’s is RIDICULOUS. It is the most luxuriously creamy and dreamy ice cream I have ever purchased from a store.

3) Shoutout to my friend Evan for poaching eggs for avocado toast. We ran into each other at Mass on Sunday and decided to catch up over lunch. I offered to make us avocado toast instead of going out to eat (yo girl has been spending so much $$ recently), and we both appreciated the decision.

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I think making avocado toast is my love language to all my friends.

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more egg toasts this week (one with cheese, garlic salt, red pepper flakes and cumin + one classic avocado with sriracha)

4) I had some random determination to make a vegetarian meal for this week’s dinners, so I made this chickpea and spinach curry. The full-fat coconut milk in it warms my heart and clogs my heart all at the same time, and I love it. This was also my first time using garam masala! It only took me TWENTY MINUTES to find it at the grocery store.

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5) The BEST thing I made this week was peach blueberry cobbler — a summer necessity in my book! I doubled this recipe and obviously added blueberries.

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buttery biscuit goodness enveloping saucy sweet fruit YES

Undoubtedly had to eat it a la mode (hot out of the oven, might I add). More of that dreamy vanilla ice cream from TJs.

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I got to share it with many friends the day I made it, which made me very happy.

6) I ate out for three meals in a row, and although I felt a little “blah” from all the heavy food, it was so worth the company and conversation. The food was also fabulous.

Meal #1 was at Audubon with my dear friend Casey. We hadn’t caught up one-on-one in so long, so this was much needed.

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love this girl so much

We shared the polpette (meatballs that they made with venison and beef) with asiago, tomato sauce and the most delicious charred hunk o’ bread.

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And then I had the roasted vegetable salad, which had delicious things like sweet potatoes, beets, fennel (did not realize how much I liked fennel ’til that night!), brussels sprouts, fennel, arugula, and pine nuts. Look how pretty this stack is!

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It does’t look like much in this photo, but there were SO MANY vegetables in there. I had to take some home.

Meal #2 and #3 do not have photo documentation because I didn’t feel like whipping out my phone in the middle of conversation. Yesterday afternoon, Fr. Barnes (our Catholic Center chaplain) kindly treated me to a burger and a beer at the Sunset Grill and Tap as a belated birthday gift to me. Both the burger and the beer (I got the Great Divide “Roadie” Grapefruit Radler) were superb.

Late at night, my friend Elayne and her parents generously treated me to dinner at Barcelona Wine and Tapas, since I helped Elayne move earlier in the day. We shared four bomb tapas + seafood paella + crepes and ice cream. Oh my goodness.

Full of many good things indeed.

7) I am convinced that my current training goals include move-in and move-out. I work out so that I can move furniture and boxes up and down stairs efficiently and safely. #FunctionalFitness.

8) This burpee box jump workout is killer if you ever need something to get the heart rate up. I subbed 12 heavy over-the-shoulder slam ball throws for the wall balls. Your soleus might be extremely sore the next day, to the point of wanting to strangle a small animal when foam rolling them.

This is also a short and sweet 16- minute workout that will make your butt sore for days.

4 rounds, 30 seconds on, 10 seconds off:

  • goblet squats (35# KB)
  • dive bomber pushups
  • box jumps (25 in)
  • side jump lunges
  • pushup burpees
  • KB swings (35#)

9) I just enjoyed a very green smoothie, because my veggie intake yesterday included lettuce on my burger and a couple mushrooms smothered in goat cheese. And many many potatoes.

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10) I hope my American/Canadian friends have wonderful Labor/Labour Day weekends! And good luck to all my fellow college students starting the new semester. If you’re anxious…

Can any of you by worrying add a moment to your lifespan? If even the smallest things are out of your control, why are you anxious about the rest? – Luke 12:25

These words have been giving me a lot of peace amidst the worry of a very busy semester ahead.

BYE FOR NOW!

So tell me:

What is a classic summer dessert that you love to eat/make every year?

What is your favorite store-bought brand of ice cream?

Favorite brownie recipe?

What are you doing this weekend?

College students: How does the schedule look like this semester? Mine makes me a little nauseous looking at it, but we shall overcome!!

 

Shimmying in Charlotte + Recent Eats

On top of my titles as selfie queen, peanut butter lover, and daughter of God, add saxophone enthusiast.

Not because I can play the saxophone by any stretch of the imagination, but because I went to the MOST FUN jazz sax concert in Charlotte, NC this weekend with my dear friend Lauren and her awesome parents.

Going to NC for 24 hours for a saxophone concert is one of the most random things I’ve ever done, but that’s what I love about the whole thing. There’s a saxophonist named Gerald Albright who Lauren and I talk about all the time, even though we only really knew one of his songs (“Slam Dunk” – highly recommend if you want a good time).

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our “Ger bear”

Lauren’s parents had an extra ticket and very generously invited me down to hang out with them and watch the concert. And BOY did we have a blast!

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Gerald was ridiculously amazing, even more so than I was expecting. The other saxophone star above was Kirk Whalum, who solo’d in Whitney Houston’s song, “I Will Always Love You” (casual..maybe you’ve heard it) and played for her for almost ten years. WILD.

There was also some dancing and soul trains involved during the concert, and we were all loving it. Even if Lauren and I were likely the only ones under the age of 35 there. We shimmied our way through the concert (and the whole weekend, honestly).

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The best part of the weekend was just spending time with Lauren and her parents. They are the most beautiful family. They also know to take a couple Boston girls to Chick-Fil-A immediately upon arrival in NC.

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my first Chick-Fil-A sandwich ever

A milestone, you could say. It was perfect.

Lauren’s mom also brewed some delicious iced tea at home that we sipped as we chatted in their living room. I rather enjoy the simple things in life.

Before the concert on Saturday night, we went to dinner at The King’s Kitchen, which I would describe as an upscale Southern restaurant. The food was utterly delicious, AND the proceeds go towards feeding the hungry and towards life skills development programs.

I got the pot roast, which came with three sides and either corn bread or a biscuit. I went with mac and cheese, green beans, collards, and a biscuit (you know I love corn bread, but when the waiter suggests the biscuit, you go for the biscuit – a good move).

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I finished e v e r y t h i n g.

The show was about three hours long, so afterwards, we made one last pit stop at Amelie’s French Bakery for near-midnight dessert. We split a lavender lemon cake, chocolate ganache cake, vanilla eclair, and raspberry lemon tart between the four of us.

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I think the raspberry lemon tart got the best vote all around!

On Sunday morning, I made them avocado egg toast because it is a) a joy for me to cook breakfast for people; b) necessary for every person to try avocado egg toast. I had peanut butter honey toast because they bought natural peanut butter for me *happy crying eyes*.

After breakfast, we headed to Mass and then had a light lunch at Chopt, ” the creative salad company.”

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sweet corn quinoa salad + turmeric ginger iced tea

Ugh, so fresh and delicious.

I already miss Lauren and her parents!! Thank you all so much again for your hospitality, generosity and love ♥︎ It was such a fun weekend.

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Also, I love Charlotte! I will be returning one day 🙂


Lastly, here are some recent eats and scenes that I haven’t shared yet from the past week!

My friends and I have still been using up our Groupon classes at The Ring. I will be so sad when it’s over. I LOVE BOXING.

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I cooked fava beans for the first time ever a couple weeks ago. They remind me of edamame!

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Overnight oats forever and ever. This one was with blackberries – a fine addition!

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My girl Elayne invited me to go to spin class with her at the HandleBar a couple weeks ago (I’m so behind with this recap), and as always with spin, the class kicked my butt! But the instructor was awesome and so fun.

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Two Fridays ago, my friends Justin and Kevin and I went to eat at Pho Countryside as our pre-exam studying treat. It keeps us going.

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It was everything I needed.

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We followed that up with some frozen yogurt at Cafe 472 (with Elayne!).

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Kevin and I shared apple pie flavor with granola, but I am convinced they actually made us pineapple flavor. It was great regardless.

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Some more of my beloved Asian friends invited me to join them for Kimbap on a different day. It’s basically like extra large sushi rolls with lots of yum stuff like bulgogi meat, seasoned veggies, egg, and spam if ya fancy. It was so tasty. I have such generous people in my life, my goodness!!

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Lots of peanut butter Puffins as a night snack these days.

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Overnight oatmeal smoothie bowls are my go-to weekend breakfast this summer.

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I think I followed up that smoothie with these scrambled eggs shortly after. Just cuz I was extra hungry. I forget how delicious simple scrambled eggs with ketchup is!

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I had whole wheat three cheese tortellini with sun-dried tomato pesto for a couple nights. This night I decided to put the leftovers over some greens.

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I’ve still been eating a lot of sandwiches for lunch just about every day!

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So I was at Target one day and needed to buy more bread for my sandwich lifestyle. I usually get the Harvest Wheat loaf for $1.99 at Trader Joe’s, so I tried to find an equivalent at Target.

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This one looked fine enough. When I got home, I decided to look at the ingredients (since the TJ’s one has a short and sweet list and I wanted to compare). I found…

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My first instinct was, “Aw man. I wish I could return this. HFCS is gross.” But then I thought, “Will I die? No. This is food. This is fine. It is bread. I will enjoy this bread and be grateful for it.” Do I want to buy this bread every week? Nah. But my life will not be a spiraling pit of doom if I have this bread for lunch every day for a couple weeks.

*steps off soapbox*

Last Sunday we went to Toscanini’s for ice cream Sunday! This is my favorite ice cream place in Boston. Listen to these flavors: thin mint (amazing) + matcha cookies ‘n’ cream cheesecake (yes, that’s one flavor and yes, it was delicious).

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Many days have looked like this recently! Blessed.

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On Friday night, a bunch of us celebrated our girl Zoe’s 21st birthday! She was abroad this summer and visited Boston to celebrate with us this weekend. WOOHOO!

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We started with apps and margarita’s at Sunset Cantina.

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And then moseyed on over to Landsdowne for some dancing!!

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I needed a midnight snack before bed that night. Smashed banana pb bread with cinnamon did the trick.

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When I don’t eat overnight oats for breakfast, Gina’s cookie dough cereal is another one on repeat.

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And last night I had another variation of pb banana that I hadn’t eaten in so long – Amanda’s oatmeal cookie dough smoothie! With Greek yogurt to dip into it (remember when I did that all. the. time?).

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Hope you all have a marvelous Monday and a kick butt week! Don’t sweat the small stuff.

So tell me:

Are you a fan of jazz music? 

Have you ever been to Charlotte, NC?

Do you like Chick-Fil-A (juuuust talking about the food here)?

The top three things from your weekend!

Less Salad, More Bacon

Now, now. I still love vegetables.

But bacon has made its way into my heart (figuratively, maybe literally too, it’s all okay). It has helped fuel life lately, and life has been a blast! A busy blast and not always an easy one, but c’est la vie.

I used to eat salads every single day. If you’ve followed me for a long time, you might remember that a typical meal might be a huge bowl of spinach with leftover meat/pasta/stew just thrown on top (Rachel thinks that’s so weird, BTW).

For example:

Green, leafy (edible, non-smokable) things are obviously great for you, and I highly recommend them. However, I don’t recommend stressing over eating a salad a day. There are other ways you can reach your veggie intake each day, such as…

…rainbow colored carrots (how fun! from Trader Joe’s!)…

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…arugula in an avocado, egg, BACON, sriracha sandwich…

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…OR with tomatoes (actually a fruit, but for all intents and purposes a veggie) in a homemade BACON cheeseburger…

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…frozen brussels sprouts heated up in a pan with some spices…

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with leftover Annie’s mac and cheese, some rice, and turkey meatloaf

…OR you could eat almost-dead arugula as a side salad, just to compliment your avocado, BACON, egg toast.

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If you’re wondering, I get the uncured apple smoked bacon from Trader Joe’s!

Bacon has honestly helped me recognize that adding flavorful (often fatty/dense) foods to my meals makes me 10x more satisfied, so I’m less likely to think about food in the hour or two after I’m finished eating. I do love food, but it is so nice to not think about it all the time.

All this to say: Tune into what will truly satisfy your body at the moment. Is it really a salad? Or is it really something more dense like a bacon cheeseburger? It can be either one (I do still crave salads sometimes), but try to be honest with yourself. 🙂


What else has been happening this week!? (spoiler: so much.) Here are the highlights.

A much-needed Friday night hanging out with my BFF, Rachel. Complete with Annie’s mac and cheese for me….

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…and banana bread mug cakes a la mode for both of us.

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Lots of studying for functional anatomy.

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Studying is much better with friends like Elayne and study spaces like these.

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Sunday was Colby’s birthday, so she hosted a little picnic at Boston Public Garden! This lady is 21! *glasses clink*

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We drank mimosas out of Dunkin Donuts cups and ate fruit, Terra chips and scones…

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although I made these scones from a box mix and 75% of the people at the party were gluten-free and dairy-free, soooo…. 

…handstanded…

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♥︎ ♥︎ ♥︎

…and I got to meet Nancy from Approaching Paleo (@approachingpaleo)! I’ve “known” her through social media and Fit University for so long now, but I finally got to hug this wonderful woman in person on Sunday.

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The internet can help us meet the most marvelous people, lemme tell ya.

Sunday evening involved the usual (yet always extraordinary) Mass and “ice cream Sunday” tradition! We went to Cold Stone.

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“cheesecake fantasy” that was melting so fast I nearly drank it like a milkshake

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We finished the night off with The Game of Things (NOT Game of Thrones), which never fails to make me double over in laughter.

I developed a pesky and painful blister under my second left toe that caused me to limp a lot earlier this week, so I bought some moleskin and got to work on taping that baby up.

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It’s not a gigantic blister, but the location was awkward and I had to make the taping biomechanically sound.

Lastly, one of the best parts of my week was last night when Ben, Rachel and I went boxing at The Ring.

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After LOVING boxing at Everybody Fights via ClassPass last week, I found a Groupon for The Ring last week and recruited friends to join me. We went to our free trial class last night!

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It was a doooooozy but so. freaking. fun. I am seriously such a big fan of boxing (haven’t sparred in my life, though, so don’t let me get too far ahead of myself), and the HIIT workout these gyms do to train are right up my alley.

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So now we get to box for free for a week and then get 5 extra classes with our Groupon on top of that. I’m SO STOKED. We even got our own wraps and gloves to keep!

Oh! One more thing that is long overdue. I was a guest on Emily’s podcast from Beauty in Christ a few weeks ago. We talked about intuitive exercise. Check out the podcast here if you’re interested! (p.s. Emily is a wonderful friend of mine and a beautiful light in the world, bringing both body positivity and the Love of God to everyone she meets.)

I hope you all have a great pre-Friday! Eat some bacon (or, like, full fat coconut milk if you’re vegan).

So tell me:

What is a food that is flavorful and satisfying that you like to add to your meals?

Have you ever tried boxing?

Two things that you’ve done this past week!