I’m {Actually} Not Obsessed With Working Out Anymore

Winter is HERE.

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Freezing temperatures hit us like a brick wall this week! However, since mother nature likes to think she has a sense of humor, she’s making it 70 degrees on Thursday. Keepin’ us on our toes.

For the time being, nothing warms you up like some poutine!

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My beautiful friends and I were on a mission to eat poutine from Saus— one of the foods on the bucket list that Rachel and I are determined to complete by graduation.

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If you’re not familiar with poutine, it’s a Montreal specialty that involves French fries covered in gravy and cheese curds. It sounds repulsive, but ohhhh man, it is delicious umami delight.

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Three of us shared a regular order topped with bacon and stout-braised beef, but I’m 99% sure they gave us pork belly instead. We didn’t complain.

I also ate something a little more nutritious—the lemongrass chicken in a whole wheat pita with “Pindasaus” (peanut sauce). So good!

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Thank you so much to Lauren’s dad for treating us! We and our college student wallets are grateful.

Other things from the weekend included…

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My lovely friend Fiona’s pass-in review for Army ROTC!

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street show watching

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a trip to Whole Foods for two jars of peanut butter, two boxes of peanut butter Puffins cereal, and two tubs of Greek yogurt. #Alison’sArk

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THIS.


Moves and grooves. I haven’t talked about them very much recently, huh?

This whole summer, I took it easy in terms of exercise in order to get my cycle started— only doing some bodyweight strength exercises, yoga, handstands, Pilates, and walking. I gained 10-15 pounds, felt more energized, and most importantly, started feeling more comfortable in my body than ever before.

After I messed up at the gynecologist office here in Boston, I finally got my lab work done and the results soon followed. The results evidenced that there’s nothing wrong with me so far. I know this doesn’t really say anything about something like hypothalamic amenorrhea (if that’s what I have), but being well past a healthy BMI and a very healthy body fat percentage, I just don’t have a clue what’s up. I apparently just need to give my body more time, but in the meantime, I have been exercising more (while making sure to fuel even more).

I mentioned several weeks ago that I’ve been participating in modern dance class twice a week as a physical education class, and I am loving it. I had forgotten how happy dance makes me. The dance class is definitely a step up from what I was doing this summer, in terms of intensity. I’ve also been working out at the gym once a week and doing some bodyweight/yoga workouts whenever I feel like it.

Now, I completely understand if this raises concerns about my whole amenorrhea situation, but in 100% honesty, my workout “regimen” (if you can call it that) is keeping me sane and happy amidst schoolwork and activities. Additionally, my attitude towards working out has transformed in the past year.

Just last year, I would often force myself to go to the gym, even if that meant sacrificing sleep. This year, I work out if I have the time and energy.

Last year, I would take a substantial amount of time to think about the workouts I should do that day/week. This year, I am completely going with the flow. 

Last year, I would do high intensity workouts multiple times a week. Yesterday, I did burpees for the first time in four months and I will probably keep those HIIT workouts to once a week, if at all. 

Last year, I would get anxious at the prospect of missing a workout. This year, I think about exercise, but stress is no longer an automatic response to the thought.

Last year, I would set a timer for myself to do some air squats, pushups, or burpees every 20 minutes if I was studying for a long time. This year, I don’t do that. I do like standing while studying still, but that has to do with my antsy-ness, not fitness.

Last year, I would do workouts that didn’t make me happy. This year, I have never loved exercise so much, because I allow myself to do what genuinely makes me feel good.

Last year, I would kinda-sorta monitor my body. This year, I’m only monitoring how healthy and energetic I feel.

Last year, I was still somewhat obsessed with working out. This year, I’m finally not.

To give you an idea of what a week of workouts looks like these days, here are moves and grooves from last week and this week so far:

  • Sunday: 45 min. yoga
  • Monday: apple picking 🙂
  • Tuesday: stretch and massage day for dance class
  • Wednesday: modern dance
  • Thursday: bodyweight exercises/yoga outdoors
  • Friday: leg strength at the gym
  • Saturday: rest
  • Sunday: 60 min. yoga
  • Monday: 100 burpees (← thought I’d try it. cardiovascular system was hurting ever so slightly. won’t be happening again soon.)

So that’s my update for you. My next gynecologist appointment is next month, so we’ll see what that brings. At this point, I really don’t know what’s wrong with my lady system. For now, I’m moving and grooving, but with a healthier mindset than ever…in my entire life.

Thank you for all your support and understanding in this ever-changing journey. It’s pretty crazy how recovery unfolds itself more, even when you think you’re already at a great place.

So tell me:

Have you ever eaten poutine?

One fun thing you did this weekend!

How has exercise/relationship with exercise been for ya? 

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WIAW: Short and Sweet

Morning!

This post is up quite a bit later than usual because I wasn’t feeling too great last night, so I hit the hay rather than writing this post. Man, was it worth it because I cannot remember the last time I slept that long! I feel like a spring chicken!

I’ve got a ton of photos for you all of the food that has been makin’ me smile recently. Happy WIAW!

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Click over to Jenn’s blog to see more eats!

Breakfasts

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Peanut butter banana rice bowl

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Greek yogurt with chia, cinnamon, nutmeg, honey, banana, leftover waffle, and almond butter

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Long time, no hot oats! Greek yogurt with hot banana oats and peanut butter on top + cereal for crunch!

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Overnight oats in jars. Favorites.

Lunches

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Soba noodles + egg tofu crab zucchini scramble (all thanks to mom) ➔ went back for seconds!

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Daliza’s leftover (torn up) corn tortillas with avocado, salt, and pepper + two soft boiled eggs

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Babysitting lunch on the go: grilled ham, brie, jam, spinach panini

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Avocado toast + carrots + crab scrambled eggs

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Toast with avocado + toast with sunflower seed butter + crab egg scramble + sautéed zucchini

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The BEST chicken gyro I’ve ever eaten. I ate the whole thing and I had mega food baby.

Snacks

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Super quick peanut butter banana green smoothie to fuel me through carpet removal

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Amanda’s peaches and cream smoothie + greens

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Lucky Charms!!!

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Zucchini banana bread with sunflower seed butter

Dinners

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The big green salad with two soft boiled eggs + sunflower seed butter toast

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Another panini + carrots

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Our Korean feast

Desserts

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Americana

I have to keep this super short and sweet today because I’m headed to brunch with Veronica, Je’lyn, and Jeannine. They’re all leaving me for college in the next two days, so this will be our last hurrah! Oh my GOSH.

Hope you all enjoyed seeing some of noms this week. #NOMaste (I’ll explain more about where I got that from later 😉 ) Have an wonderful Wednesday!

So tell me:

What is the best thing you’ve eaten this past week?

Any ethnic foods?

 

WIAW: Florida to New York

Thank you all from the bottom of my heart for your kind, thoughtful, and inspiring responses to yesterday’s post. You’re all the best!

Home sweet home!

I kid you not, I could not stop smiling when we were driving closer to my house here in New York. It’s so good to be back!

I was also probably smiling because I could finally get off my butt after 20+ hours. I thought I was going to explode like TNT at one point. Oh, and there were some train passengers that we’re pretty sure kept passing gas, and since mom and I were in one of the smaller, enclosed cabins, it was a little {VERY}  hard to breathe. Not cool. Nevertheless, I am very thankful for safe and swift travels overall!

My moves before we left for the autotrain station: Jess’ quick bodyweight countdown workout! Push-ups have gotten harder… 😉

There are some food items I want to share with you from this past week— from both Florida and New York— that never made it on the blog until now!

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Sharing the noms on Jenn‘s blog!

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Florida breakfast: overnight oats in a sunflower seed butter jar (plus a little more peanut butter because there wasn’t enough sunflower seed butter left at the bottom 😀 )

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NY breakfast: more of Kath’s peach dough boy smoothie (plus peanut butter blended in!)

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Florida lunch: “Asian tacos” aka Daliza’s leftover corn tortillas and carrots + Chinese takeout leftovers 

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Florida lunch: Mom’s udon noodles with tofu and eggs + side salad

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Last Florida lunch: Sushi at Amura!…

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…with doodles on the side

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Delaware lunch (from Virginia autotrain station to NY): split a turkey-brie-apple-mustard sandwich and bistro salad with momma

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Delaware treat: Cinnabon sans frosting split with mom

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Florida + NY snacks: All Dried Up Snacks from Orlando Farmers’ Market! The naked onion rings are the best!

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Florida dinner: toast with avocado, spring mix, scrambled eggs, and ketchup

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NY dinner: big salad + toast with almond butter + scrambled eggs with ketchup

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Florida dessert: Lucky Charms!!! This made me so happy.

When we were in Florida, I made Daliza and my family members the same breakfast as me almost every day, so that basically doubled the rate of nut butter consumption (not to mention the random spoonfuls, smoothies, and peanut butter sandwiches). We went through a large, Costco-sized peanut butter jar, a whole sunflower seed butter jar, and then another regular Publix peanut butter jar in just three weeks. Champs!

I have some errands and appointments today, and I’m actually pretty pumped to be on some sort of schedule again. I already visited Daliza, went on a short run/walk with Mike, and went grocery shopping last night!

{Story time: Daliza was coincidentally at the grocery store with her cousin when I went, but apparently I walked by without seeing her. So she snuck up behind me and squeezed my sides, which caused me to let out a wild, loud scream in the middle of the produce section. THANK YOU SO MUCH, DALIZA.}

That’s all for now, folks! Hope you have a beautiful day!

So tell me:

What was your favorite snack this past week?

Do you like Cinnabons?

Do your friends like to scare you to death?

Lucky Charms on My Smoothie

I can’t believe it’s already past 5 PM!

Thank God for this blessed Tuesday! I woke up a little earlier to go to a (pointless) ENT appointment, and then a couple hours later (plus a nap in between) it was time to go to my first ballet class of the year. My muscles are definitely not used to all that turnout. Oof.

Then of course, there’s the food I’ve been eating!

Last Night’s Snack

It was sweet, colorful, and something I should make for St. Patrick’s Day:

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Green smoothie with LUCKY CHARMS sprinkled on top! This smoothie had milk, frozen fruit, protein powder, and some spinach (you CANNOT taste it at all–pinky promise).

Lucky Charms are my guilty pleasure, and I often contemplate buying a box whenever I see them on the shelves. Then I turn down the idea because I want to be “mature.” But then again, if I look like I’m 12 years old, who would care if I bought them anyway?

Breakfast

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Sunflower seed butter and peach jam sandwich + banana (+ a glass o’ milk on the side)

Lunch

…Was eaten at the dance studio and included this awesome sandwich:

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Avocado and smoked salmon on sunflower seed bread. So good.

Sorry if it smelled like fish in the dressing room, ladies. But not that sorry 😉

I think I am speaking truthfully when I say that all the dance company girls are PUMPED about the repertoire we’re learning right now. That’s always a great way to start off the year. The piece is called Spells, choreographed by Michael Foley, and one of our teachers is re-staging it. The dance makes us feel intense, a little dark, a little mysterious, and just cool. I can’t show any of the piece on the blog for copyright reasons, but you can check out this Youtube video to get a sense of Michael Foley’s style!

Another day of bootcamp awaits tomorrow. I’m so excited to be with all the dance company girls, and I’ll probably introduce their lovely faces on Thursday after our first formal get-together.

Have a lovely evening!

So tell me: Do you like Lucky Charms? Any delicious eats today? How was your Tuesday?