Ice Cream Sundays + Start of Grad School

Two very different yet equally important things.

I’ve been meaning to post this for the past two days, but here we are on a Wednesday. Now that I have to fill my days and nights with studying, blogging will probably be reduced to once a week again. C’est la vie.

It’s been a blessed past five days though!

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even my pineapple was smiling at me! (but this was a terrible pineapple)

Friday

Friday was my last day of work as a gross anatomy teaching assistant, and I must say that I had a great time working that job. (Definitely a better time than the students were having. What troopers.)

I kicked off the weekend with Colby! We picked up our pottery that we painted last weekend, and they turned out so well.

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Afterwards we walked over to Shawarma King for some Mediterranean goods.

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I got the falafel wrap, which totally hit the spot.

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Then we went to Paris Creperie for dessert, necessarily. I got the petite sized bear claw crepe (cinnamon and cookie butter), which was not really worth the price (I was hoping they’d have vanilla ice cream to top it with – negative) but tasty nonetheless.

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As always, time with Colby was the best part 🙂

Later in the night, I joined some friends at Rachel’s place for a Princess Diaries movie night. If it were any other movie, I would have gone to bed instead, but the original Princess Diaries is so worth it.

Saturday

I was suuuuuper tired getting up early Saturday morning, but I was still so happy to go to a 7:30am “Cardio Core Fusion” class at Exhale Back Bay with my friend Elayne!

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She had told me that ClassPass (a membership that gives you discounted prices for fitness classes throughout the city) was having a 4 classes for $4 deal for their 4th anniversary, so we jumped on it. This Cardio Core Fusion was a great, involving lots of planks and punches and fun beats, but my body was NOT having it after a week of less-than-ideal amounts of sleep.

But any opportunity to move and groove with friends is a good time!

I made sure not to book anything else for Saturday so that I could nap (for 2.5 hours thankyouverymuch), clean the apartment, do laundry, pray, cook, FaceTime with the fam, and go to sleep early-ish. I hadn’t forced myself to have a (nearly) commitment-free day in a long time, but after Saturday, I was reminded of how valuable those kinds of days are.

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meatloaf + arugula salad

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banana bread mug cake + greek yogurt while FaceTiming the fam

Sunday

…started off with THE BEST smoothie ever. On Saturday night I threw together in a bowl:

  • 1/2 c. milk
  • 1/3 c. greek yogurt
  • 1/2 c. oats
  • 1 tbsp. chia seeds
  • sprinkle of cinnamon
  • dash of nutmeg
  • pinch of salt
  • big spoonful of peanut butter

On Sunday morning, I poured the whole mixture into a blender with a little more milk and about 2/3-3/4 of a frozen banana. And voila! The thickest, most luscious pb banana smoothie of all time.

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I miss it.

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I walked to a church downtown for confession afterwards and then met up with Ben for a workout on the esplanade. It was a hot and beautiful day, so it seemed like all of Boston’s humans and domestic and wild animals were playing outside.

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We utilized the equipment and came up with this fun workout that also made me feel like I was working out on top of a stove. The rubber flooring of this thing is a heat sponge.

3 rounds:

  • 20 tricep dips
  • 15 goblet squats (with a random cement block we found there)
  • 20 decline situps
  • 10 burpee bench jumpovers
  • 10 step up hops each leg
  • 10 side to side uneven pushups
  • 10 lateral hopover burpees
  • 25 double unders
  • 20 reverse rows

We drank oh so much agua afterwards and walked over to a different park to hang out with more friends!

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We picnicked, frisbee’d, read, jumped rope, and made fun of each other. Quality friend time ♥︎

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I packed and ate this sandwich for the park – pepper jack, ham, arugula, bacon, sriracha mayo *squeal*

After playing outside for a few hours, I walked back home while FaceTiming my friend Briana. Then I showered, ate meatloaf and veggies in record speed, and rushed back out the door for Mass back on campus.

My friends and I have unofficially decided that we now have a post-Sunday-Mass ice cream ritual. I really just kept bugging people about ice cream all day, but who was gonna say no? We went to White Mountain Creamery last Sunday, so it seems like it’s “ice cream Sundays” should be a thing now.

This week we went to Emack and Bolio’s, which has been known to just be “meh,” and for me it was still just that, but it was ice cream. It was also my fault for ordering too chocolatey of a flavor for my taste.

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chocolate salted peanut butter cup + bananas foster (the latter was delicious though!)

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some of my favorite humans

Rachel invited us over to her place to hang out/watch the Cardinals v. Pirates baseball game, but I was there for the hanging out, popcorn and beer. The baseball was nice white noise.

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Monday

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I’ve been having overnight oats 5/7 days per week probably, and I am never mad about it.

I worked through the morning at my side job and then headed to the gym for a very short but efficient workout (read: my legs were jello by the end).

Supersets (3x)

  • 10 pistols each leg + 20 KB swings (12kg)
  • 15 weighted jump squats (10#) + 20 hamstring ball curls + 20 jump lunges

I warmed up before and stretched afterwards, but this was IT.

Sidenote: I was fueled by this bomb sandwich I packed with me.

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avocado, arugula, two eggs, bacon, sriracha *angels singing*

Sandwiches make the world go ’round.

After the gym, I went to the bookstore to pick up a textbook for my class and then headed home to cook, eat and FaceTime with my dear friend Emma for THREE hours! There was apparently a lot on our hearts that needed to be said. Praise God for wonderful friends.

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dinner – more meatloaf with brown rice and veggies sautéed in sesame oil and rice vinegar

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post dinner – leftover green pancakes from the freezer, warmed up and topped with pb and maple syrup

I ate this dinner and snack kind of early (finished at 6pm) but ate a chicken drumstick at around 9pm after FaceTiming Emma. So I was full going to bed, but for some odd reason, I woke up starving at 3:30am. I hesitate to use the word starving for fear of overdramatizing my hunger, but I really was hungry to the bone and felt like I could have eaten a large burger with fries and milkshake in the middle of the night.

Of course, I got up and ate bread with pb&j. But when I went back to bed, I was still so hungry and ate half a frozen banana with yogurt. And then third times the charm, I got up again and ate several handfuls of sunflower seeds.

It was a very odd occurrence that I did not like at all, but I just honestly, inadvertently didn’t eat enough before going to bed. Happens…but I’d prefer if it didn’t.

Tuesday

First day of PT school!!!

We had orientation at 8am, followed by class from 9-12 and 1-3. Five hours of classes in one day is not my cuppa tea, but alas, summer school is here.

After our long first day of Functional Anatomy, our program directors kindly set up a fun social event for all of the post-bacs and continuing undergraduates (like me) to mingle and meet one another. We bonded over bowling and lots of delicious food (praaaaaaise)!IMG_9250

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I helped myself to half a ham sandwich, chips, salsa, egg rolls, chicken wings, fried mac and cheese(!!!!), lemonade, and, like, a couple veggies.

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new and old friends! (shoutout to Erin who always hypes up my blog around new people haha ♥︎)

Now I have things like homework to do at night, so I think I’m going to read a textbook, pray, EAT A FREAKING HEFTY SNACK, and hit the hay.

Hope you are all having a marvelous week!

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So tell me:

Do you have a fun weekly or monthly “ritual” of any sort?

Two things you did this weekend!

Do you ever schedule in a full day off? 

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Quads on Fire Home Workout {VIDEO!}

I am both super excited and super embarrassed about this post.

I finally decided to film a video for you all! It’s just me and my less-than-stellar videography skills showing you the exercises for a workout, but it was made with love. And three takes.

Before I get to that, let’s take a look at some Great Leapin’ Lentils!

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In honor of the New Year, I prepared a big pot of lentil soup last night. A quick check on the ever-wise Wikipedia told me  that lentils represent prosperity for the coming year because of their coin-like shape. Making the soup was a breeze thanks to the handy dandy instructions from this box. I just used some leftover grilled chicken in place of the Kielbasa.

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I enjoyed my bowl of lentils with some crumbled tortilla chips on top for added crunch. I ♥ crunchiness.

Moves

Yesterday afternoon, my dad and I decided to go on a super short walk to get some fresh (FREEZING) air.

I couldn’t even chat with him because I didn’t want to take the scarf away from my mouth. It’s okay— we felt each other’s presence. Or something cheesy like that.

After arriving home and cooking up the lentil soup, I was in the mood to get in a leg workout. I didn’t want to venture out to the gym, so I did a little home workout instead. This one was a quad killer! Hence the name:

quads on fire home workout

This workout requires minimal equipment (just a chair/bench, weights, and a timer) and minimal space. But you can still do this in the gym of course! It’s also all low impact since that’s what I’m jammin’ with right now.

Then I came up with the crazy idea to film the exercises for the world to see. Even though it is very, very far from perfect (I filmed it in one fell swoop because I’m too lazy to edit), I hope the video gives you an idea of some of the movements. I also love it when I get to see bloggers in action because I get to hear their voices and get a greater sense of their personalities.

So here it is in all it’s humble glory:

I know you love that cat picture in our guest room.

My brother helped me film this the first time, but after seeing that I looked like an awkward chicken, I decided to film it again myself using Mr. Tripod so that I wouldn’t bother him. Thanks though, bro!

It’s back to school for me today. At least it’s only a two-day week, right? We might luck out with a snow day tomorrow as well, so we’ll see!

So tell me:

Did you eat any special New Year food?

Do you do home workouts often?

More videos— yay or nay? (I’ll try to make them better next time.)