This is the phrase that has helped me keep a happy relationship with food in the past month or so.
When we were still in Dublin, Megan and I were talking about the different kinds of gluttony (#CatholicConvos), and what I learned from our conversation was that there are different kinds of gluttony. It’s not just eating too much; it can be eating too little, being unnecessarily picky or elitist with food, or being too preoccupied with food.
(Important: This doesn’t mean that people with eating disorders are gluttonous by choice, but there are similar behaviors involved.)
At the end of our conversation, Megan said something so simple that stuck with me:
It is just food.
Personally, this phrase helps me fight both temptations to overeat and temptations to restrict.
- If I’m feeling greedy for food, I can tell myself, “It’s just food. It will not bring you lasting joy.”
- If I’m feeling disappointed that something I ordered at a restaurant was less healthy than I was expecting, I can tell myself, “It’s just food. You are not a bad person because of this food. Enjoy what you’ve been given and be grateful.”
I am nowhere near perfect, of course, but reminding myself that food is just food can be very helpful in the moment.
(Also important: Food is just food, but of course this does not discredit the value of nutrition. Dietetics is a career for a reason!)
Now, let’s see how 2016 has been closing out over here!
I woke up wanting to do some fun moves and grooves that were different from my usual HIIT formats, so I came up with this circuit that I could do outside with the random pieces of equipment we had on hand.
- 30 double unders
- 10 agility skaters each leg
- 10 bar facing burpees
- 30 stability ball crunches
- 20 hamstring ball curls
- 10 bench jumpovers
- 10 decline pushups
- 10 bulgarian split squat to press each leg
- 3 wall walks
- 20 double KB squats
- 15 side plank crunch reaches each leg
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@yeungvictoria500 cinematography returns! 💃🏻 1) gather all the equipment you can find (doesn't have to necessarily be "workout equipment") 2) choose 10 movements that feel good to you today using said equipment 3) complete four rounds of the exercises with the number of reps or time intervals you fancy! 4) optional stag jump #fituniversity @fituniversity
This was super fun and tiring! Props to Madre for doing a great job filming 🙂
Afterwards, I showered and ate a small bowl of Greek yogurt, banana, cereal, and pb before we set off for yet another brunch! This one was big, but not as big as Monday’s. I think we would die if we did that again.
We went to Peach Valley Cafe, which is a place Ben and Madre had visited a couple times before. They wanted us to try their famous apple fritters with strawberry yogurt(!?)!
they shake ’em up table side and then pour them out for the hungry crowd
Ohhhhh man. These were like those freshly made, hot cider donuts at an apple orchard, except with bigger apple chunks inside and a creamy, sweet tang of strawberry yogurt on top. Unexpected but delicious combo!
For my main course, I ordered the superfood salad with salmon, but they accidentally gave me the summer salad, which I didn’t realize until I had already eaten half of it. It’s just food though.
It was average. BUT Madre gave me basically a whole one of her blackened cod fish tacos, which were fantastic.
Pop also shared his amazing buttery biscuit with us.
Plus a couple of Madre’s sweet potato fries, which were definitely from frozen, but that’s okay.
Okay, so maybe this was just as big as Monday’s brunch.
We headed to a park after brunch to walk around and admire its intense greenery.
Next stop was Winter Park, a very posh and trendy city. In true “us” fashion though, we perused the outrageous candy store with seven billion kinds of soda and sweets that are intriguing but also make you gag.
a disgrace to carrot cake and pb&j
kid in a candy store 😉
We didn’t get candy, but we did get a burger from BurgerFi, which is not even an independent, trendy restaurant. It’s a chain…and there’s even one in BOSTON. Hahaha.
Madre gets weak at the knees if anything has wagyu beef in it, so she asked if we could split it four ways… Pop: “I can’t tell if she’s kidding or not.”
Ben: “It’s probably only 10% wagyu beef”
it was super tasty, but oil was driiiiipping down my hand
After our burger adventures, we walked around Rollins College, which has a gorgeous campus.
Pop: “It’s more like a resort than a college campus.”
Our next stop was East End Market, a small hipster market with lots of local produce, artisan foods, and craft beers.
they even grow their own greens out front!
I didn’t get anything here, but Madre got some brisket tacos, and Ben and Pop delighted in a beer flight.
I really wanted to try their blueberry vanilla beer that they were raving about, but I’m not legal in this country yet. The one time I actually DO want to try beer…
We visited the Gaylord Palms Resort afterwards, since Madre loves it there. And finally we ended with a late but proper dinner at a local Latin restaurant. Ben and I shared the grilled chicken plate, which was a great ending to a great day.
breakfast: overnight oat smoothie with oats, yogurt, milk, cinnamon, nutmeg, pb, pinch of salt, frozen banana, and greens + granola
Mall day with Madre! We spent a long time at the Mall at Millennia, Marshall’s, and Costco (probably my favorite place out of the three, honestly). At the mall, we had lunch at California Pizza Kitchen.
At night, we joined the boys to watch Sing (Tori Kelly is in it hehe), which was a fun and very well done animated movie with a lot of talented voices. Definitely recommend!
from Monday at Universal Studios 🙂
I may or may not have cried when Tori’s character, Meena, sang “Hallelujah”.
I started the day with a warmup and 16 minute workout before breakfast and a shower.
the return of Gina’s cookie dough breakfast cereal!
Then Ben, Pop and I were off to Blue Spring State Park to see some manatees! The temperatures were frigid for Florida (read: low 60s with a breeze), which is perfect manatee spotting weather.
little big guy’s snout
these poor sea sausages are endangered 😦
the spring really does look blue!
We walked around and observed the gentle giants for an hour or so before I got really hungry and needed a big sandwich. I found Laspada’s on Yelp, so we drove there to get some bomb cheesesteaks.
because why not have Northeastern cuisine in the South?
Ben got an original philly cheesesteak combo, I got the chicken cheesesteak supreme, and Pop got a grilled chicken salad.
very hungry girl + eating a hot and fresh chicken cheesesteak = extremely satisfied
Shoutout to all my Southern friends who are obsessed with authentic sweet tea:
It really is better than Arizona iced tea.
When we got home, I laid in bed for a solid 20 minutes, on the verge of a nap. But then Pop asked if I wanted to walk to the driving range with him, so I agreed.
We practiced “chipping”, which is a bit easier than “driving”(?) the ball. I might be getting okay at golf.
We are packing in the fun into the last of 2016 while it lasts! Be back soon with an end-of-the-year post 🙂
So tell me:
Thoughts on the “it’s just food” mantra?
Three things you’ve done to close out 2016!