Day in the Life {Second Semester Junior} 

I’ve attempted to write a day in the life post for this semester maybe three times already.

I’ll start taking photos of everything and making mental notes about what I’m doing throughout the day, but then it hits about 7pm, and I give up, either because I realize I have too much work to do or because I forgot to take pictures after breakfast.

I kicked those two gross anatomy exams to the curb on Tuesday, and now I feel like I can do anything with my life.

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shoutout to Janice for being the best study buddy ’til the wee hours in the morning

Duty still calls, but I at least I have a little more time to type up this day in the life!

Wednesday

7:00 AM — Alarm goes off. I immediately know I’m going to need a nap later in the day.

7:08 AM — Roll out of bed, go to the bathroom, brush teeth.

7:15 AM — Crawl back into my bed to do some reading for my “Religion, Health and Medicine” class (the reason I had to wake up earlier than I usually would on a Wednesday).

7:30 AM — Roll back out bed to pray and eat breakfast. I continue reading while eating this zesty jar of overnight oats.

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1/2 c. oats, 1 tsp. chia seeds, 1/4 c. greek yogurt, 1/2 c. milk, half banana, 1/3 of a champagne mango(!), pinch of salt, lime zest ➔ topped with salted cashews in the morning

8:00 AM — Go back into my warm bed to finish reading. Eventually decide that lying in bed is not conducive to reading something analytically/staying awake, so I drag my butt to my desk.

8:50 AM — Cut it close to start getting ready for dance.

9:05 AM — Leave for dance class in Cambridge. It’s snowing and I’m not lovin’ it (but it’s not icy, which is the important part).

9:35 AM — Arrive slightly late to dance, but class usually starts a little late, so I’m right on time! (Unfortunately, life doesn’t often work that way.)

11:10 AM — Dance class ends (my last one of this semester! ☹️). It was a great one! Walk back to my apartment.

11:40 AM — Arrive back at the crib and eat loads of kettle corn and a random piece of chicken. Check my email.

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needed some umami

12:10 PM — Walk to my religion and medicine class.

12:20 PM — In class today, we discuss how social context cannot be separated from mental diseases such as depression and anxiety. Mental illnesses may have specific biochemical bases, but that does not mean that we should treat them one specific way cross-culturally (via antidepressants, for example). Rather, sociocultural factors hold a great weight in the presentation of mental illness, so they should be considered and incorporated when treating patients.

INTERESTING.

1:35 PM — Class ends and I walk back to the apartment for lunch! Part 1 is the last of this tasty massaged kale salad I made on Monday.

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red kale with olive oil, lime juice, honey, salt, pepper

Part 2 was the classic avocado egg toast with sriracha. ♥︎

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(Interruption for avocado appreciation photo)

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what a beauty

Part 3 was a clementine.

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do clementines come from Connecticut?

Part 5 was a couple handfuls of pita chips to fill the tank.

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I read some blogs as I ate.

2:40 PM — Oof, I indulged in a nice long lunch hour. Clean up and get to some studying.

3:50 PM — Remember when I woke up and knew I would need a nap? That hour had come. I nap like a rock for 35 minutes.

4:25 PM — Alarm goes off and I don’t want to move. Lay in bed for a while, checking messages and probably Facebook.

4:50 PM — Get myself together and rush to Mass at the Catholic Center.

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But stop to take this photo. It looks gorgeous out, and it was, but it was also FREAKING COLD. The wind hurt.

5:02 PM — Sneak into Mass a little bit late, but very happy I made it.

5:25 PM — Chat with a few people in the Catholic Center. Eat a banana, some cashews, and a few honey wheat pretzels (the BEST pretzels!).

5:35 PM — Leave to catch the T to Cambridge (again), this time for a workout with InnerCity Weightlifting! Start typing this post on my phone on the commute.

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Christina (@foodietunes, Fit U ambassador, dietetics major, personal trainer, overall wonderful human) organized the event with ICW. Read her super cool post about ICW here.

InnerCity Weightlifting is a Boston organization that takes high-risk individuals – those who have been shot, done significant jail time, and/or grown up on a family income under $10k per year – and teaches them how to be personal trainers. They develop their students’ physical training skills as well as the social, academic, and networking support needed, which college students like us take for granted. In doing so, InnerCity Weightlifting makes a huge impact in the community they work with by decreasing street violence and creating a social change. In keeping their gym location a secret, they are able to provide a safe space for their students who have certain conflicts with others. – Christina for gofitu.com

How rad is that!? The trainers are ex-cons, which might seem sketchy, but it’s totally not. The guys who trained us are awesome dudes.

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6:32 PM — Arrive slightly late (theme of the day/my life), but they hadn’t started yet. Christina takes me to the fridge filled with Hint water and tells me to grab one. Don’t have to tell me twice!

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6:40 PM — We start with a dynamic warmup and then get into the workout. Our trainers took us through three circuits, three rounds each:

  • KB reverse lunges
  • pushups/negative pushups (← the negatives!!! holding at high plank, mid pushup, and chaturanga for 3-4 seconds each, repeat. HELLO.)
  • deadbugs (holding a resistance band on stretch, which made my arms shake, especially after the pushups)
  • KB deadlifts
  • single arm KB rows each arm
  • bear crawls (super slow, super controlled, with little sliders on our backs to prove our stability)
  • med ball slams
  • battle rope slams

The weighted parts were actually the easiest, because the weight and reps were relatively low, but all the bodyweight stuff was killer! Such a fun workout though!

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I wear those socks to dance to help with sliding on the floor, but I forgot to change into normal socks later, so this is what had to happen.

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thank you for this photo, Christina!

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7:30 PM — The workout ends, we learn more about ICW, they give us more Hint waters and KIND bars, and I walk back to the T station to head home. Type some more of this post.

8:15 PM — Arrive back home and cook up some veggies for dinner. I sauté some onions and lacinto kale (I have a lot of kale right now because it was on sale at Whole Foods) in mustard, maple syrup, salt and pepper (← fave way to cook kale!).

8:35 PM — I had the veggies alongside leftover quinoa and chicken thighs with this Stubb’s rub.

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During dinner I read a couple more blogs, check Facebook, upload the day’s photos, and keep typing this post.

9:15 PM — Decide that I want a sweet snack, so I have some Greek yogurt with cinnamon and raisins. Some of my friends are baby barfing at this right now (#hatersgonnahate on raisins).

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10:25 PM — Somehow still typing this post? Wash up dishes, shower (I reeeeek), and do some more studying.

12:00 AM — Pray and hit the hay!

Hope you all have a fantastic Thursday!

ALSO fun news — my dear friend Emily from Beauty in Christ graciously invited me to be on her awesome podcast last week, so that episode is up now on her blog! Click here to check it out. And just read Emily’s blog/listen to her podcast in general. She is a breath of the freshest air.

So tell me:

One thing you are proud to have accomplished this week!

One thing you did and one thing you ate yesterday.

How do you like to cook kale (if you like kale)?

Do you like to take naps?

Fascinating Friday Links #40 + Jumping for Joy

Hi!

I went on a 4 mile walk/run at a shady trail yesterday, and there were some beautiful things I saw along the way that made me want to jump for sheer joy. I’m not kidding; I actually did this when no one was around:

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[source]

I saw an elderly couple walking back and forth on the trail holding hands, a smiling lady praying a Rosary, a man pensively sitting on a bench while looking out into the lake, and a bunch of chipmunks (one of which scared the crap out of me when it popped out of the trees all of a sudden).

Not so beautiful was a bug flying into my nose. EW.

I was listening to “I Got Rhythm” at one point as well, which put some major pep in my step. I was doing leaps and turns in my sneakers until I saw a lady walking towards me. Guatever, “Let them praise Him with dancing!” Moving and grooving at its best.

I also played frisbee— the only hand-eye coordination activity that I’m actually good at—with Jordan and Michael for a couple hours and it was the best thing ever (they told me to say that). But seriously, it was really fun! Except when they each hit me with the frisbee accidentally— once in the collar bone and once in the shin, right where my burpee wound is. Abusive.

These cookies at Mike’s house made up for it though:

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Anyway. Long time, no links! I took a break from Fascinating Friday Links while in Florida because there was just too much happening on the trip that I wanted to recap, so the links had to scoot over temporarily. I’m happy to be bringing them back this week!

fascinating friday links

Health and Fitness

[Ideas] What Do Registered Dietitians Feed Their Kids? via The Lean Green Bean

[Pick up those kettlebells!] Top 10 Benefits of Kettlebells via Cotter Crunch + Lifting Revolution

[Very good to know] Popular Fitness Myths Debunked via Your Trainer Paige

[Perfect for those taking it easy with exercise] 21 Low-Impact Workouts That Are More Effective Than You Think via Greatist

[Move and groove] Backyard Total Body Circuit via Run Pretty + Lower Body Blaster via Purely Twins + 8 Minute No-Crunch Ab Workout via Fit Foodie Finds + 45/15 Circuit Workout via Peanut Butter Runner

Food for Thought

[The secret is simple] I Know The Secret to Skinny via The Healthy Maven

[So relatable] Worry Less, Live More via The Lean Green Bean

[For any relationship] The Secret to Having a Marriage That Never Goes Stale via Goins Writer

[Dedicated to all my best buds] 40 Things We Forget to Thank Our Best Friends For via Marc and Angel Hack Life

Food for Belly

[I ♥ muffins] Chocolate Chip Banana Muffins with Brown Butter Banana Streusel via Edible Perspective

[Summer perfection] Summer Pesto Pasta via Chocolate and Carrots

[Yes, please] Apricot Pistachio Squares via Smitten Kitchen

[Fancy] Baked Figs with Bacon, Cheese, and Pecans on Grilled Bread via White On Rice Couple

[Anything smothered in cheese] Cheesy Stuffed Poblanos via How Sweet It Is

[Up my alley] Peanut Butter Cookie Energy Bars via GI 365

Miscellaneous Fun 

[Beautiful] This Guy’s Girlfriend Drags Him Around The World in 21 Gorgeous Photographs via Distractify

[For us spice-lovers] Mouth on Fire? The Best and Worse Ways to Soothe the Burn via Greatist

[Applicable] 17 Things That Happen When You’re Perpetually Clu1msy via Thought Catalog

[Word] The Four Keys to Finding Love for Women (and  Men) via Chastity Project

Hope everyone has a lovely weekend!

So tell me:

Do you ever get so happy that you want to dance and jump?

Do you like to play frisbee?

What are you doing this weekend?

I’m going to church, packing for Boston, and hanging out with friends most likely! Also, I’ll be buying books for college. Yikes.