An Easy and Weird Way to Make a “Chopped” Salad

Moves. This workout was quick and dirty, and it was one of my favorites in a while!

10 minutes EMOM (every minute on the minute)

~Rest for a few minutes~

10 minutes EMOM

It doesn’t look like much on paper, but if you go heavy enough on the kettlebell and high enough with the box jumps, it gets spicy.

If you’re not sure what EMOM entails… Set a timer for 10 minutes (+ a few seconds of countdown to get ready). At 10:00, start the “even” exercise, completing it as fast as possible with good form. Once you’ve completed the assigned reps, you get to rest for the remainder of the minute. At 9:00, start the “odd” exercise and do the same thing. Etc…

These are all pretty high intensity moves, so that remaining time in the minute should be much needed! If not, first check form, then increase weight/height of box, then increase reps if still too easy.

“Chopped” salad. One of the many weird things I do is make chopped salads by hacking at all the ingredients together in a large container (e.g., last night I used my rice cooker pot because it’s the largest vessel I have right now) with kitchen scissors.

If you’ve ever been to a bougie chopped salad bar, they’ll often pour out all the ingredients onto a giant cutting board and use a curved axe-saw type of thing to chop-chop the salad so that you have perfectly proportioned bites vs. large, stemmy leaves that are unflattering to eat.

Well I don’t have those tools, but I still want the chopped salad experience sometimes. I do have a large container, and I do have kitchen scissors. So last night’s super easy salad at 9pm was spinach, avocado, deli ham, homemade maple mustard vinaigrette ➔ dump into clean rice cooker pot ➔ hack at all of it with kitchen shears while occasionally tossing.

I’ll post a video example on my instagram story today if you’re interested. And yes, I ate my salad straight out of the rice cooker pot.

p.s. I definitely ate more food after my salad, so don’t go thinking I eat 300 calories for dinner.

a blurry throwback photo of a “chopped” salad a la scissor hacking

Avocado smoothie. Speaking of avocados, I went out to lunch at a Vietnamese restaurant with my friends on Sunday, and John ordered an avocado smoothie for us to share. It is literally just ice, avocado, and some condensed milk. I loved it. It was like a light, refreshing guacamole milkshake that had a subtle but sure taste of the beloved creamy fruit. I recommend it the next time you’re out eating pho!

So tell me:

Do you like to make “chopped” salads at home? If so, how? Have you/would you ever try the kitchen scissors+bowl method?

Have you ever done an EMOM workout? Do you like them?

Have you ever tried an avocado smoothie? Do you like to put avocados IN your smoothies?

Weekly Moves and Grooves VIII

It’s nearly unfathomable to me that we’re over halfway through October, y’all (my Georgia roommate is influencing me).

I also can’t believe I only blogged twice last week! That makes me sad. But college happens, life happens, and sleep sorta happens. I promise this week is beefing up in regards to my posts! I’ve typed them up and scheduled them, so I can’t fail. Unless something hiccups in the scheduling, which might happen knowing me and my tendency to mess up those kinds of things.

Anyway, as usual, the first post of the week is my workouts from last week!

weekly moves and grooves

Sunday

5 min. stair master warmup + leg workout

3 supersets of each:

  • 10-12 pistol squats each leg + 20 Bulgarian split squats each leg
  • 13-15 squats (90#) + 20 squat jumps
  • 10-12 hamstring curls (70/80#) + 20 jump lunges

A relatively quick one, but my legs definitely still felt it. Efficiency!

Monday

Apple picking + 100s challenge

Ya know, walking and climbing trees and carrying bags of apples 😉 When I got back to studying in my dorm, I did 5 sets of 20 air squats, 20 pushups, and 20 sit-ups as study breaks.

Tuesday

5 min. row warmup + 7×10 workout from Purely Twins + dumbbell swing-burpee ladder

Processed with VSCOcam with c1 preset

Wrote it out on my dorm whiteboard

There are actually no kettlebells at the BU FitRec (I should totally put that in the suggestion box), so I just used a 35# dumbbell for everything. The dumbbell swing-burpee ladder was KILLER after doing the 7×10 workout. I was flopping through some of those burpees. I did the 7×10 workout in 15:22 and the DB-burpee ladder in 18:36.

Look at me acting like I know something about CrossFit.

Wednesday

Rest

Thursday

Random pushups + 8 minute ab tabata + yoga

I was busier than I anticipated on Thursday, so I just did some pushups and core before my usual yoga class. We’re working on headstands now!

Friday

Burpees in the dorm + 5 min. row warmup + two 10 min. AMRAP workouts + upper body strength

First 10 min. AMRAP (as many rounds as possible):

I completed 3 rounds + 59 reps.

Second 10 min. AMRAP:

I completed 4 rounds + 10 reps..I think.

And then I finished off with 3 sets of arnold presses + tricep dips!

Again, LOL at myself acting like I’m a CrossFitter. I try, I do.

Saturday

Random dancing/handstanding/headstanding/jumping/twerking in the dorm

I was pretty sore from Friday’s workout, so I just partied in the dorm by myself since my roomie was gone.

Can I just mention this new fitness Instagram with which I’m OBSESSED? It’s @TwoBadBodies. They’re two former track athletes, and their workouts look super intense but still groovy and fun. And yes their bodies are pretty bada$$.

I’m going to steal so many of their moves.

Hope you all have an awesome Sunday!

So tell me:

Do you like CrossFit-type workouts?

Do you have a favorite fitness social media account?