Operation “Say Yes”

Posted on October 14, 2016 by Alison @ Daily Moves and Grooves

…”to the dress.” I’m getting married!

Just kidding. This is about how I am the flakiest, most indecisive person ever.

“Hey, Alison, do you wanna go out tonight?”

“Oh!…maybe. I’ll let you know. I want to, but I need to do ‘stuff’ tonight.”

“Okay let me know!”

(Two hours later) “I think I’ll come!”

“Yay!”

(20 minutes later) “Actually…I think I should stay in….”

“Aw. Okay.”

(5 minutes later) “But should I just go out?”

“Yeah if you can!”

(2 minutes later) “Maybe not…”

“Alison… Do whatever you want.”

I’m indecisive because I spend too much time thinking about whether I should go somewhere or not, and then I end up procrastinating anyway, when I could have gone out, come back, and done what I needed to do.

So this past week was Operation: “Say Yes”

Yes to going out on Thursday night.

Because Thursdays are the new Friday, right? We actually don’t have classes on Friday, so Thursday really is the start of our weekends for the first half of our semester.

97% of the time, I’m not one to say, “I wanna go out tonight!” I’m usually more like, “let’s go get dessert and be in our PJs early tonight!” But I felt like celebrating the submission of our first big paper on Thursday, so I went out to a pub with some friends that night. It was my first night really “going out” in regards to drinking and such.

I drank more than I ever have that night, but I was still totally sober throughout, haha.

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“Baby Guinness” (Kahlua and a touch of Bailey’s— looks like a Guinness but tastes like chocolate!)

I only had one of these. I’m not that tolerant (or wealthy).

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arguably the most pointless €5 purchase of my life

Not even tipsy, but not mad about it. Watching all the other wild kids around me was fun enough.

My favorite part was coming back past midnight and sharing a big bowl of popcorn with my friend.

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Yes to napping.

Because I went to bed at 2:30 am after a night out and woke up naturally at 8:50-ish on Friday morning.

I was thinking of doing a longer workout later that day rather than napping, but napping gave me energy to PR my 100 burpee time! 6:16!
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I was on the ground panting two minutes before this photo was taken

Yes to walking somewhere solely for dessert.

My friend Brenna and I went to Bread & Butter to pick up dessert on Friday night, which was a freaking fantastic decision. I bought bread and butter pudding for €2.95, and the portion was HUGE. Megan was kind enough to have half, and she shared her vanilla ice cream with me to go with it 🙂

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this is only one half of the whole portion they gave me

10x better than alcohol. 100x happier. (Half the price too, holla.)

Yes to the Bray Cliff Walk with three friends.

I could have spent the whole day working on my ethics essay, but I decided to go to another cliff walk for the first half of the day. So worth the fresh air, exercise, and company!

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selfie with a banana, because I am a banana

The walk took approximately 2 hours, since we stopped for a bunch of photo sessions.

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A post shared by Alison Yeung, PT, DPT (@alison_grooves)

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thank you to Brigid and Caroline for this photo!

For lunch, we chose The Happy Pear, a super cute vegetarian market/cafe/restaurant.

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I got this bomb Buddha bowl, which had brown rice, pickled cabbage, “kimchi” (wasn’t actually kimchi, but that’s what they called it), lentil dahl, garlic kale, avocado, and sweet potato fries!

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Hiking and buddha bowls, are we in LA!?

Yes to FaceTiming four people over the weekend.

I miss my friends a lot, and although it can take a couple hours to FaceTime a couple people, it is always worth it to talk with such beautiful souls. I laughed and cried.

Yes to Sunday brunch.

After Mass on Sunday, I met up with my friend Cassandra for brunch at a fabulous little place called Herbstreet.

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This was one of those restaurants where you think, “I could honestly order any of this.” Cassandra and I both went for savory + sweet.

Cassandra got the “Eggos Mexicalos” for her main, which was spicy and satisfying (and GUACAMOLE). I got a strange combo— smoked salmon with capers and dill creme fraiche + small stack of blueberry pancakes with orange butter. I ate them separately, don’t worry.

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I was totally craving pancakes, and MAN did these deliver. I love blueberry pancakes, but the zesty orange butter really put it over the top.

The best of the meal was Cassandra’s sweet pick: the French toast with caramelized bananas, pecans, and clotted. cream.

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Be still my heart (but not literally, please, I know this is a lot of cholesterol, sry). We already decided that we have to go back.

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Yes to working out outside.

I usually work out in my room these days, because a) that’s all I have time for; b) it’s dewy and cold outside in the morning. But on Sunday, I took a nap and just went outside with my jump rope. It was glorious to move and groove outside!!!

5 rounds:

50 double unders
2 laps (~1/3 of a mile)
5 pistol squats each leg

Yes to walking.

It can be time-consuming to walk to city centre from our campus, and sometimes I feel like I should save time and take the bus, but it’s [almost] always a good idea to walk.

I say [almost], because yesterday we walked to Parliament for a field trip, and it was down pouring. I was soaked and freezing throughout the rest of the field trip, but Megan reminded me to be grateful that I can go home and be warm, whereas some people cannot.

#HUMBLED.

Yes to cooking for real.

I bit the bullet and bought a tikka masala simmer sauce for some chicken, plus bell peppers and real rice (I refuse to buy microwave or “boil in a bag” rice).

Prior to this, I had just been seasoning things with salt and pepper because I wanted to be cheap and minimalist, but variety is the spice of life. Or spice is the variety of life?

This delicious lunch salad also happened a couple days ago:

beets, roasted sweet potatoes, avocado, two fried eggs, salt and pepper

Yes to saying no to blogging.

It’s been a busy week with essay writing and such, so the blog has been on the back burner. I wanted to type this post for Monday…then Tuesday…then Wednesday…then Thursday…and now it’s finally typed. Life happens, and I’m always learning how to prioritize.

Yes to a free online yoga inversions class on the CodyApp.

It was on Tuesday night right after my healthcare policy class ended, plus it was free, so I just signed up and did it! I highly recommend CodyApp, guys. I mean, I’ve only tried the free classes so far, but even those are great. This inversions class really did help me learn more about handstand alignment!

not in the inversions class, but wanted to see how titibasana was coming along

I hope you guys have an awesome weekend! I’m organizing a wine and cheese night for the group tonight, and I AM PUMPED. Finals are next week already, LOL (we start internships in November!).

So tell me:

Are you indecisive?

Is it hard for you to say yes to things?

Two beautiful things that you did/happened to you this week!

A Grand Ol’ Weekend Recap

Posted on June 20, 2016 by Alison @ Daily Moves and Grooves

Instead of thinking of a title for this post, I’ll just l start typing as I belt out “No One” by Alicia Keys (← quality song).

There’s so much to share today, so let’s nix a proper intro and catch up!

Thursday

On June 9th, 2015, I chopped my hair to shoulder length. On June 16th, 2016, I chopped my hair to chin length. Who knows what June 2017 will bring? #pixiecut?

even the same shirt color as the emoji

My hair was shoulder length all year, but it was starting to flip outwards like Betty Rubble from the Flintstone’s, which is not the look that I’m personally going for.

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Just like last year, I’ve gotten mixed reactions to my new ‘do, but most people have been in support of the short locks (thanks, friends)! One of my friends from work said I look 10 years old though…

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Ya know, I’d rather look like Dora than Betty Rubble, so I’d say it’s a step up.

After a long day of work, Pop and I came home to a KILLER dinner made my Madre. She made sushi hand rolls + delicious chicken drumsticks. *jaw drop*

leftover brown rice + roasted broccoli on the side (pro tip from Madre: cut the meat off the bone a little bit before cooking if you want the drumsticks to cook more quickly. it’ll still be juicy!)

Spoiled.

Friday

Banana and mango overnight oats to start the day— my forever favorite ♥︎ (p.s. post about how to make oatmeal two ways coming soon!)

Dinner was simple and light because I was planning on working out soonish afterwards.

sunny egg on avocado toast with sriracha + salad with homemade honey mustard dressing

But then I rebelled against my dairy cutdown and also ate cheesy jalapeño Popcorners. And then Pop came home and I decided that I really wanted Greek yogurt with dried figs.

“Sureeee. Go wild. But you might pay for it later.” – Pop

I was totally fine later. Actually, my digestion this week might be the best it’s been in a while! Hmmm.

AFTER I ate dinner and dessert, I worked out at 10 pm in the basement. I needed 5 hours to decompress from work and nourish myself before working out, I guess.

A video posted by Alison (@alison_grooves) on Jun 17, 2016 at 7:52pm PDT

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Saturday

A weekend breakfast favorite:

Kylie’s simple paleo pancake + peach + peanut butter + glass o’ milk

I really wanted to put Greek yogurt on this, but I think having too much dairy still wouldn’t be great for me.

Madre and I went on a couple errands including grocery shopping and clothes shopping. Productivity, I say!

didn’t buy this, but LOL I am a mother from the 50s

Moves and grooves of the day: 20 minute AMRAP (as many rounds as possible)

40 double unders
20 bicycle crunch reaches
10 spiderman kick through right
10 broad jumps
10 spiderman kick through left
50 jump rope with high knees
20 weighted skaters
20 plank toe taps

After Mass, Madre wanted to take Pop out to pre-Fathers’ Day dinner, so we went to a place called The Iron Tomato. It’s a casual Italian marketplace, so we each ordered something at different stations and reconvened.

I got chicken meatloaf + artichokes, beets, and broccoli rabe to share with mom

We digested for a couple hours before I made a beloved classic for Pop and myself:

Peanut butter banana soft serve!!! For two people: 3-4 frozen overripe bananas blended with peanut butter in a food processor, topped with granola.

Sunday (Father’s Day!)

My dad just made a good point (as a good father does): I FaceTimed a lot of people from Europe yesterday.

Rachel in Ireland.
My brother in Spain.
My uncle, who is a priest in Rome.

What a great day already!

I made breakfast for Pop (and myself) in the morn’.

made him a chorizo, onion, spinach egg white omelette + banana oatmeal

banana, mango, chia oatmeal for moi

He opened his gift while eating. Peep the Sephora-bag-turned-“man-bag”.

He loves Under Armor shirts!

After some more FaceTiming and relaxing, we all got started on our late afternoon BBQ! Pop requested that he grill on his special day. Madre and I went shopping and marinaded/skewered everything, and he and Madre split the grilling job. Teamwork!

Madre’s incredible ribs, smothered in Stubb’s sticky sweet BBQ sauce (thanks so much to my pal for sending us this— you know who you are 🙂 )

To think that I used to not like ribs… So naive.

our favorite Moroccan chicken!

We ate everything in lettuce wraps, Asian style — with Thai basil, cilantro, fresh backyard mint, cherry tomatoes, bean sprouts, and Madre’s fantastic peanut sauce. None of us could choose a favorite meat that we cooked (maybe the ribs though).

don’t ask me what I’m doing because I could not tell you

We cooked way too much food for three people, but hooray for leftovers for work lunches this week!

We ended “dinner” at 5 pm (talk to Europeans, eat like Europeans), after which we chilled out and digested. Pop and I went on a 2 mile walk around the ‘hood in the evening, and the weather was absolutely perfect. Cool and comfortable.

I got started on dessert when we got back home. We had weird peaches that were ripening but not softening. Like, we had them for a week, and they were starting to taste overripe (read: kinda alcoholic), but they were still hard. So I tried this recipe for individual peach crisps to put them to use.

Pop and I had one each, topped with Talenti pistachio gelato. I ate the peach first (it was still hard and weird even after baking) and then ate the gelato. And then went back for a little more gelato.

I just proceeded to do the 7 minute workout with Madre shortly after finishing dessert. Ice cream and squats is not an ideal combo, but I’ll survive.

I might do some late night stretching before turning in. My legs are super tight (I was a bad girl/PT student and didn’t stretch after working out on Saturday).

Happy Fathers’ Day to all fathers out there— of children or of souls! 🙂 You are so loved and appreciated.

Hope you all have one heck of a good Monday! Strike a silly pose when no one’s looking, but someone could be looking.

So tell me:

Did you do anything notable for Fathers’ Day/the weekend?

Do you like ribs?

What is the best thing you ate this weekend?

What is the worst hairstyle you’ve ever had? Honestly, my “bangs” in middle school were pretty painful.

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seriously WTF is happening with that

On the Verge of Internet Addiction?

Posted on June 14, 2016 by Alison @ Daily Moves and Grooves

Thoughts are flooding my mind like:

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…but first, let’s do some happy small talk!

The temperature in the mornings has been just lovely. A little chilly to some, but I love me some light sweater weather.

After breakfast, Mass, and a little morning nap (I start work at 12 on Mondays), I took my moves and grooves outside, naturally.

banana bread baked oatmeal with cinnamon raisin peanut butter + glass o’ {Lactaid} milk

THIS WAS HARD:

1 mile run
100 burpees
100 double unders
1 mile run

I couldn’t tell you which part was the hardest, but I can tell you that all I could think of on that last mile was, “Keep chugging away. Don’t stop.” Even though I probably could have walked faster than I was running at some points (thanks, hills).

Here’s me trying to smile at the end.

But I’m proud of myself! I hardly ever run, and I went ahead and did two miles of it in a workout.

Today I might go for a walk or do my favorite 18 minute plank workout. Either way, my legs need a break.

So last night…

I was still feeling funky and down, but I knew that it wasn’t just because of the weekend’s events. I couldn’t really pinpoint why I was feeling so unsettled and just… off.

part of yesterday’s lunch: salad with cherry tomatoes, dried cranberries, slivered almonds, and sliced smoked duck breast (from the farmers’ market)

Granted, I was pretty wiped out, and fatigue always brings me down. But Pop noticed at the dinner table that something was up.

“I’m fine.” ← Fortunately, Pop knows the true meaning of those words.

I don’t usually have qualms about telling my parents how I feel, but truthfully, I myself didn’t really know what was going on. However, when Pop entered my room (as I wiped a single tear from my eye), I just talked it out, discovering what exactly was bothering me.

The main thing is the internet. I just felt exhausted and more stressed with the internet lately— social media and even blogging. It’s not that I don’t enjoy keeping up with people and blogging (hello, here I am right now), but I feel a little bit enslaved to it at times.

I gotta check Instagram. *scrolls mindlessly and finds an account to “stalk”*

I need to do one thing on Facebook. *scrolls mindlessly and watches at least five of those Tasty videos*

I’ll take this time to read a couple blogs. *goes through the hundreds of unread blog posts*

I’ll check this person’s Snapchat story. *goes through everyone’s story* ← Okay, Snapchat made the stories continuous with one another, which is like a black hole.

I’ve been talking about social media’s toxicity in several different blog posts recently, but I still have not made too much of a change. I clicked on this article called “10 Things You May Not Know About Anxiety Disorder” via Arman’s Coffee Talk post yesterday (another thing: clicking on links), and one thing is that “People who suffer from gambling or internet addictions are more likely to also have anxiety disorder.”

Do I think I have a legit internet addiction? No. However, I think I could be heading towards one at this rate. Internet doesn’t interfere with my daily work life or anything, but once I don’t have responsibilities, I feel like I can’t get away from it. There’s always something to do/see/like/comment/post on my phone or laptop.

Pop offered some good advice about practical ways to combat this sub-internet-addiction. I also added some strategies myself:

Unfollow people on Facebook and Instagram. I don’t need to be following every friend and every fitness junkie/foodie out there. Clean up the feed.
Limit yourself to just “liking” things, without feeling like you need to comment.
Read a select few blogs.
Read actual books more (shoutout to school teachers).
Before touching any piece of technology, make a list of what you intend to do when you’re on the internet. Stick to that list. Go in with intention.

This week is all about humility and self-reflection, ain’t it?

I just finished the best overnight oats I’ve had in a while

It’s not fun knowing that I have a disorder-prone mind. It’s not easy to share weakness. But acknowledging my weakness is one way that God helps me knock down my pride and build me up in a way that is more beautiful than before. And vulnerability is the best way to connect to others!

#BeMoreHuman ← that’s a Reebok hashtag, but it works here.

(p.s. Yesterday, I said that I would talk about body image stuff today, but that’s not on my heart right now, so I changed the topic. In short, just know that you are so much more than your outward beauty!!! LIFE is so much more than outward beauty.)

Go get ’em, friends.

Comment or don’t comment. I’d love to hear your thoughts, but you can also just shut down your computer/phone and go on with your day 🙂

An Untraditional Christmas + Double Unders Cardio Workout

Posted on December 27, 2014 by Alison @ Daily Moves and Grooves

Greetings from Florida!

I hope everyone had a Merry Christmas/Happy Hanukkah/Happy Kwanzaa/Joyful Holiday Season! My mom, brother, and I were on the road for the past 48 hours (with a brief hotel break in Savannah, Georgia to catch some zzz’s) on our way to Florida, and we have finally arrived! My butt and legs are so thankful. #sittingissues

We were indeed driving all Christmas day, which explains the title of this post. It wasn’t an ideal way to spend the beloved holiday, but there were many festivities happening throughout the week that made up for it!

Christmas Eve Eve

My cousins, aunt, and uncle came over on Tuesday so that we could all spend some quality time together for a day. It was a joy to play with my little cousins, converse with my aunt and uncle, and celebrate the anticipation of Jesus on Christmas! And we ate lots because…’tis the season..?!

Mom and I prepared a buffet spread for the crowd that included curry chicken, green beans, salmon with dill honey mustard yogurt sauce, brown rice, and Singapore noodles from H-Mart. Everything was fabulous!

Lots of cookies have been consumed in the past few days, but I think these chocolate-dipped peanut butter pretzels from our lovely neighbors take first prize. Oof. Just look at that peanut butter to pretzel ratio.

Christmas Eve

Mom and I got up early to prepare breakfast for everyone, and my cousin Angela also helped make the banana pancakes and waffles with me!

That photo of the arranged Mickey Mouse pancakes/French toast muffins would be my plate, not my cousin’s. Because I knew I would be in Florida, so Disney, so yes.

The rest of the day involved more fellowship, food, relaxation, and some moves! I did Jen’s 1000 rep home workout before going to Christmas Mass in the evening.

No equipment, but all sweat! It was a fun, fast-paced, effective workout. However, I only quickly ate an apple after doing this and before going to Mass, so I was starrrrrrving for the 2.5 hours before we went to dinner. Christmas Mass was glorious though, and the hymns were beautiful distractions from my hunger.

Our Christmas Eve dinner was spent at a Brazilian/Italian restaurant called Gaucho Grill. Daliza’s family kindly gave us a gift card for the restaurant as a thank you for taking Daliza to Florida with us this summer (missing you here now, girl). The food was so delicious!

shared a crab cake for appetizer // Pop’s skirt steak // Ben’s meat-tastic paella // grilled asparagus and spinach for the table // Mom’s gargantuan chicken parm // my scallops with lentils // apple strudel a la mode to share for dessert

Came hungry, left pretty stuffed, but happy.

Christmas Day

Why did we decide to travel all day on Christmas you might ask? Well, Pop only had Christmas Day off of work this week, but we needed to get to Florida to prepare the house for our family friends who are coming today. Thus, my family decided to spend Christmas Eve together before mom, Ben and I left for our two-day road trip. As I said before, these were not ideal Christmas plans, but we still had lots of family time, so it’s all good!

Ben and I drove the whole way down because poor mom is battling a stubborn, nasty cold that is giving her cough attacks and puffy eyes, so driving for her wouldn’t be very safe.

Morning of travel calls for overnight oats! Bonus points for it being in an almost-empty peanut butter jar.

A road trip in the northeast also calls for a stop at Cinnabon. The three of us split this [big] baby sans frosting because none of us are too crazy about it— the cinnamon roll is sweet and delicious enough as is! (Sorry, Arman.)

Virginia is for lovers…me, myself, and I.

After 12+ hours of driving, we hunkered down in Savannah, Georgia for the night. There is no feeling quite like stretching out after being cooped up in a car all day.

Ben and I walked to and from Hardee’s (a fast food restaurant) near the hotel for a refreshing evening walk. We didn’t get anything— just walked in, took a whiff of the burgers and fries, and left.

Afterwards, I convinced Ben to join me in doing this 15 minute arms and abs workout. The chest-to-floor pushups really got us both on that one!

Too happy about hotel beds.

Friday

Also too happy about ~~free~~ included hotel breakfasts.

oatmeal with honey, dried fruit, pecans, and banana + eggs

Ben generously took the last 4 hour driving shift all the way to Orlando, where we stopped for lunch at Tako Cheena, a little Asian-Latin fusion restaurant. We all got some yummy Asian tacos!

tom yum chicken // “sweet stranger” tempeh and veggie // panko-crusted cod // tom yum shrimp // korean beef

And now we are finally settled into our Florida vacation house for the next 2.5 weeks! Moves were desperately needed after two days of mostly sitting, so Ben and I took a stroll around our neighborhood and then I did a quick impromptu workout in our backyard:

This workout plus Florida humidity=drenched in sweat and chugging water like no other. The double unders were really fun though! I’ve improved a lot since this video from the summer!

Dinner last night was a salad of spinach (that traveled all the way down the east coast with us in a cooler) plus balsamic vinaigrette and parmigiano reggiano + half a toasted banh mi sandwich we picked up earlier in the afternoon.

A couple hours later, I made a late night Publix run for some groceries, but this was the real reason I went:

Publix ice cream is the besttttttttt. I got the limited edition peach cobbler ice cream…naturally. When I got home from the store, I grabbed a clean spoon and scooped out the melted perimeter of the ice cream carton, because that is where ice cream is in its prime state of matter. And that was all I needed. That big melty spoonful made me content.

There you have it, friends— our not-so-typical Christmas. Then again, what is a “typical” Christmas for us anyway? We almost didn’t make it to Christmas last year.

Thank God for safe travels and of course, for sending His Son as a child to dwell on earth and die for our sins. Wishing you all a blessed weekend wherever you are and whatever you’re up to!

(I unfortunately think I might be coming down with something… It was inevitable considering Ben and my mom have been coughing up a storm for the past week!)

So tell me:

One fun holiday-related thing you did this week!

The best thing you ate this week.

Do you like to jump rope?

Is there a food you like to get on road trips?

Do you love that melty part of ice cream or nah?

Secrets of the Weekend

Posted on May 12, 2014 by Alison @ Daily Moves and Grooves

Good morning!

It’s gettin’ hot up in here!!!….

…Because our AC isn’t working and it finally hit 80F in our area this weekend. I mean, I guess I’ve been wishing for heat since the black hole of winter seemed to take forever to leave us, but I’m not a fan. I just WANT a fan. (I’m over-exaggerating. It’s really not that bad at all— I get to sleep without a blanket and I don’t have to dry my hair!)

Besides that, my weekend was pretty darn marvelous!

Check out all the marvelousness of Monday over on Katie‘s blog!

For this weekend recap, I’m gonna tell you all the fun stuff that happened as usual, but I’m also going to let you in on a few secrets about each thing. Consider it a trip inside my noggin (remember when I was pondering calling my Thursday thoughts posts “Loggin’ the Noggin?“). That is, if you even want to go into that weird place that is my brain.

Friday

Dance company auditions for the 2014-2015 company were on Friday, and even though current company members do not have to re-audition (and senior company members are leaving for college), we all still attend and do the audition class to set an example for the potential incomers. I think it went well for everyone!

Secret about the audition: A lot of girls dancing together in a stuffy studio = STINKY. It was a little tough to breathe in there sometimes, not gonna lie.

In the evening, I went to go get ice cream with my friend Michael (my super cool prom date)! We had a nice time chatting about college and such. We also went to the grocery store next door so I could buy bananas, because I need more spotty bananas in my life.

Secret about this ice cream: It’s “almond cream” Italian ice, and I was kinda disappointed because I really wanted creamy gelato instead.

Secret about when I got home: I ate a spoonful of peanut butter.

Saturday

On Saturday morning, company had a quick and low-key dance rehearsal for a show coming up in June.

Secret about the rehearsal: I was practically falling asleep because those dance studios are like saunas.

When I got home, I ate lunch and made these “Carrot Spice Scones” from a box mix my mom bought from Bed, Bath, and Beyond for $1.50.

Secret about this “scone”: The package falsely advertised these as scones, because they were WAY too fluffy to be scones. These were more like muffin tops, which isn’t a bad thing at all. 🙂

Mother’s Day Sunday

Breakfast in bed for my beloved mother! She is obsessed with all things coconut, so I was basically obliged to make her something coconutty. I decided on coconut-crusted cinnamon raisin French toast for the queen.

Secret behind this breakfast: I only made one thing on this plate— the French toast. My dad cooked the turkey sausage and my mom had cut that fruit a few days before. Heh.

I made some French toast for myself as well while we were at it. I topped mine with Greek yogurt, peanut butter, seared banana slices, and maple syrup. Glass o’ soy milk on the side.

So awesome.

Then, since I went to bed super late on Saturday night and woke up early to make breakfast, I took a super long nap on the couch. It was gloooorious and it got me energized for some outdoor moves. I was really in the mood to jump rope, so I completed Julie’s Jump Rope + Lower Body Workout with just bodyweight.

Secret about working out outside: Since I was using my phone as a timer, I left it out on the mat under the sun, which resulted in my iPhone getting a short fever.

I also practiced double unders (which I showed off on Instagram)! They’re my new favorite thing to do now (behind burpees of course).

Secret behind the double unders: I got lucky with this shot because this is probably the most I got in a row all day yesterday. I’m still happy I can do them though!

Hot weather means SMOOTHIES, so I had one of the green (and very nut-buttery) variety for lunch:

½ c. soy milk
half banana
handful of frozen strawberries
big handful of spinach
¼ c. oats
½ scoop vanilla protein powder
1 heaping tbsp. peanut butter
1 heaping tbsp. almond butter

With Greek yogurt on the side of course!

Secret behind this smoothie: This plus a ton of water and a bunch of crackers with hummus gave me a food baby.

After a few more hours of homework and procrastinating in the form of Instagram stalking, we headed out to dinner at a Korean/Japanese restaurant! Guess what. No Groupon this time. :-O