I Don’t Just Want To Be Fed Information

My legs are so ready for this tropical vacation coming up.

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Julianna shared a photo of her burpee knees the day before on Snapchat

At least the chlorine from pool therapy is keeping my legs smooth. The chemicals are basically burning off the [already minimal amount of] leg hair that I have.

This week has been hectic, a little weird, but really great overall.

  • Hectic because of work and domestic duties (miss you, Madre).
  • Weird because of earlier wake-ups and seeing a severed squirrel on the ground one day.
  • Really great because of the little laughs/blessings that all add up. Also, SUNSHINE!

Food scenes from the week:

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nectarine banana overnight oats in a peanut butter jar

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classic ♥︎ 

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roasted green beans (olive oil, salt, pepper, and lots of garlic @400F for 25-30 min)

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overnight oat smoothie with greens added in the morning before blending

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a gigantic bag of kale cooked down into four servings (sautéed in olive oil with onions + tossed in spicy mustard, maple syrup, salt, and pepper — my favorite kale recipe!)

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impromptu baked chicken thighs (half a jar of Victoria’s tomato basil sauce, fresh basil, lots of garlic, baby carrots @ 400F for 30 min, topped with freshly grated parmesan and broiled for 5 minutes)

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leftovers for lunch

Favorite moves and grooves this week:

This Blogilates ab workout. You will be cussing her out in your head, it’s that hard. My abs don’t usually get sore, but this made my abs sore for two days. And this 16 minute workout (4 rounds, 30 seconds work, 10 seconds rest):

  • burpee tuck jump
  • up down planks
  • goblet squats
  • staggered pushups
  • burpees
  • side lunge with twist

Bonus: I got ONE strict toes to bar last night right before going to bed! It made all my muscles hurt.

The busyness and weirdness this week were dampened by the fact that my family is leaving for a tropical vacation, as mentioned above. We’re celebrating my parents’ 25th anniversary and my brother’s graduation from college. I’m obviously just along for the ride.

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I won’t have wifi, since we’ll be on a cruise in the middle of the ocean, but I’ll be sure to share the shenanigans when we return. Please pray that we have safe travels! The cruise company contacted us about the possibility of contracting the Zika virus, so *thumbs up*.

I’ll pray for you too if you have any travel plans coming up 🙂

Lastly, I have a Five Minute Friday vlog today! It’s about how I am trying to more actively stay connected with current events and worldwide issues.

link to video!

p.s. here’s one of Demi’s rant tweets:

Hope you all have a fantastic weekend and happy July!! Happy 4th to all my American friends too! (I was about to say, “May the fourth be with you,” but that’s two months off.)

Goodbye for a week or so. I’ll miss you!

So tell me:

Do you find that you let information/news/opinions be fed to you, rather than read up and formulate your own opinions?

What is your favorite way to eat kale?

What are you doing this weekend?

 

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Things I Learned Yesterday

Yep, it feels like summer.

I usually look around and realize how much I have to do, but yesterday I looked around and realized how much I DON’T have to do. In one sense, that was liberating, but in another sense, that made me anxious. I like to be productive (or at least feel like I’m being productive), so this threw me for a loop.

It was a relaxing day, but I did find some fun + not-as-fun things to keep me occupied. Idleness ain’t cool. So this is what I learned yesterday as I found things to do:

I’ve lost so much flexibility.

I did this 60 minute yoga video, and some stretches that used to feel awesome felt…not so awesome anymore. I mean, I still got a nice stretch, but man was it humbling! I guess it’s a gentle/painful reminder to keep stretching.

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I can do a headstand {against a wall}! 

Then I try to get my toes off the wall and I’m down in three seconds, yay! But hey, at least I know my noggin can handle the weight.

My burpee wound is finally healed enough for me to not wear a bandage. 

It’s ugly and scary though.

Nectarines are naked peaches. 

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I always thought there was a slight difference in flavor between the two, but nope! They taste exactly the same. Peaches just have the fuzz.

I can do a dead hang pull-up!

It has to be at the right time, and it sorta looks like I’m fighting to not fall off a cliff, but I finally got it!

I still don’t like to vacuum.

I vacuumed yesterday so I could be useful around the house. It was fine, but it’s still my least favorite chore. It’s really the mile-long cord that’s the biggest obstacle.

There are dragonflies outside my house that could be mistaken for mini dinosaurs.

What the heck.

Brie + jam sandwich ➔ “where have you been all my life?”

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Do it if you haven’t yet. Do it if you already have.

June is over.

That’s not even possible. So many awesome things have happened this month, but it’s been such a whirlwind that I haven’t noticed that the calendar days keep flipping.

I have so much to read this summer!

Mostly books related to faith/meditation, but books nonetheless! I’m actually excited to read those kinds of books. I might throw some fiction in there for spice and everything nice (I’m usually more of a memoir person). The Rosie Project, Paper Towns (recommended by Jeannine!), and Hungry look interesting! Oh, and maybe I’ll finally finish Catching Fire… but chances are slim.

Hope you all have a lovely day!

So tell me:

Do you work on flexibility often?

Any recent fitness goals reached?

Brie and jam?!

What’s on your summer reading list?