My fitness journey started with a little Beyonce.

Wow, it’s Thursday already. On Monday I thought to myself, “Hmmm feels like this week is going to be kinda long.” Wrong.


Tuesday – 100 burpees throughout the day + upper body workout

*10 burpees between each exercise

Wednesday – active recovery day

  • some walking
  • Blogilates’ extreme abs 3 (done virtually with my friend Dom!)
  • stretching and foam rolling
  • some dancing
some tulips from my walk

Beyonce and the start of my fitness journey. I started gaining interest in fitness as a sophomore in high school. My cardiovascular health was never really great, so I had very humble beginnings that started with 15 minutes on our basement elliptical. Running a mile was a sTrUgGLe for me at this time as well.

As I was still just starting out my training, if I was feeling spicy, I would do a few rounds of Beyonce’s “Move Your Body” music video dance (which is really fun btw) to get my heart rate up. Yesterday I wanted to do it just for fun on my active recovery day, and I just remembered how I used to be winded at the end of it when I was in high school.

Not that I’m super fit (especially cardiovascularly, which is still a weak point for me), but this is all to say that you should never be ashamed of where you are in your fitness journey. You are not pathetic if you can’t run a mile without stopping, do a pushup, do a squat, whatever. You are not pathetic if you get winded with 15 minutes of elliptical like I did in high school. There are benefits to increasing cardiovascular endurance, but start and build up safely and consistently from where you are. That’s perfect.

Johnnyswim. Do you guys know this artist? It’s a husband and wife who make sorta folksy-pop music that is really beautiful. Their new quarantine project is called “Songs with Strangers,” where they select a person on their Instagram Live each week. In ONE DAY, they write, produce, mix and release a new song with the help of that person (usually the person just contributes their story, which becomes the basis of the song lyrics), who ends up getting half of the rights to the song. And let me tell you, these songs are wonderful. Here’s one of my favorites:

It’s also awesome that they’ve been posting the full 7-8 hour Instagram live videos of the entire process. Musicians are amazing.

So tell me:

What do you like to do on rest days / active recovery days? (Sometimes I don’t walk or really do anything. Yesterday was still pretty active!)

Do you remember some things you found difficult at the beginning of your fitness journey?

Do you like Johnnyswim? Are there any cool celebrity quarantine projects that you fancy?

Three Years of Movin’ and Groovin’

Popcorn is the most underrated snack of all time.

I’ve been eating Angie’s Boom Chicka Pop (both kettle and sea salt flavors) like it’s the only food in the world these past few weeks.



Go pop a bag for yourself or buy Angie’s (not sponsored) because we are celebrating today!!

Actually we’re celebrating something that happened last week, because I’m apparently terrible at remembering my blog anniversary.

As of August 7th, Daily Moves and Grooves is three years old and counting!

I’m not really feeling a super sentimental post (my brain is pretty fried this week), so here are a bunch of random tidbits regarding the journey of this lil ol’ blog.

Most Used Tags

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Me When I Started The Blog


long hair, don’t care

Me Now DSC_2503

Just kidding, I do care evidently. Do I look older than 12 years old yet?

First Workout Ever Posted

2013 abs

Foods I Used To Eat All The Time But Not Recently

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classic school snack


I miss Naturally Nutty!

frozen yogurt 1

I used to have this for dessert every night


These roasted edamame were CRACK


Yogurt bowls, why did I ever stop?!


peanut butter puffins — still my favorite cereal


homemade French toast


Amanda’s cookie dough oatmeal smoothie with Greek yogurt to dip. I’d still dig it.


soft boiled eggs

But Some Things Don’t Change


dried figs with Greek yogurt


avocado toast with eggs (October 2013)


brussels sprouts (December 2013)


oats with drippy nut butter (but I haven’t had sunflower seed butter in a long time! also haven’t used the “chalice” in a while – May 2014)


banana baked goods with nut butter (May 2014)


overnight oats in a jar (May 2014)


oatmeal cookie dough cereal (January 2014)


ice cream/soft serve (April 2014)

Regular Posts That Are No Longer Regular

I used to participate in Katie’s “Marvelous in My Monday“, but I stopped that long ago.


I haven’t done a “What I Ate Wednesday” in quite a while, but I used to do one every single week.


I used to have a link love post called “Fascinating Friday Links”, but then I went to college and stopped.

fascinating friday links

But I do still “think out loud” with Amanda fairly regularly! 🙂


How My “Day in the Life” Has Changed Through Seasons (My Favorite Kinds of Posts to Read)

Day in the Life of a High School Student

Day in the Life, High School, Take Two

Vacation Day in the Life

Day in the Life of a First Semester College Freshman

Day in the Life of a Second Semester College Freshman

Day in the Life {Last Month of Freshman Year}

Day in the Life During Summer Internship and Domestic Duties

Day in the Life Vlog – Trying to Eat More

Day in the Life of a Ninja

Day in the Life of a First Semester College Sophomore

Day in the Life of a Second Semester College Sophomore

Day in the Life During Summer Job at Rehab Hospital

Cool Things This Blog Has Seen

// First and Only Prom //


// Graduation from High School //


// Starting College //

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// Meeting Lifelong Friends //

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brb I’m gonna go sob

// Epic Vacations //


Colorado 2015

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Blend 2015


spring break 2015

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Florida winter break 2014-2015


Florida with Daliza summer 2014

tk collage

Fourth of July in Boston + Tori Kelly Concert 2015

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Portland and Seattle 2015


Stowe, Vermont 2016


Fiona’s summer house 2016


best Caribbean cruise ever 2016

// An Ongoing Recovery Journey //


// A Perpetual Faith Journey //

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Some of My Favorite Posts

I Used to Have Hips ➔ first time really opening up about my disordered eating experiences

Hey, I Love You ➔ We love you, Katie ♥︎

Reflecting on My Exercise…Again ➔ being honest with myself about my amenorrhea

How To Be a Good Friend in College ➔ so many good memories

Being Extraordinarily Ordinary ➔ my life in a nutshell

I’m Not Her ➔ I need this constant reminder

The Great NYC Food Tour {A Story} ➔ sometimes I like to be creative with my blog posts

Your Story Matters and It’s Beautiful ➔ I promise.

Now that I’ve cried about 4 times while writing this “non-sentimental” anniversary blog post, I’m gonna end it here.

This blog has led me to more people, joys, heartbreaks, and lessons than I could have ever imagined. I thank God for all those who take the time to read and support my wacky (but always honest) writings. Thank you with all my heart.

Consider yourself hugged from behind while you’re peacefully eating your breakfast.



Here’s to more years of movin’ and groovin’!

Your Story Matters and It’s Beautiful

I am alive and well, and I hope that you are too!

This weekend I went up to New Hampshire with nearly 70 other students searching for one or more of the following: alone time with God, fellowship with friends who are seeking God, fresh air and serenity away from Boston, a new experience, and/or answers to any deep, personal questions. Whatever the reason, I think it’s safe to say that everyone who went on retreat is coming back to campus with something new and good.

Even if you’re not Catholic (heck, even if you’re an atheist), I am willing to bet that you can connect with some of the lessons I learned from this retreat and which I am about to share with you presently.

Wait, first, can we just appreciate how my lab partner (Christina, a nutrition major) and I order the same breakfast and bring our own peanut butter to the dining hall? There are many signs of friendship, but this one takes the [whole wheat pan-] cake.

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two eggs scrambled with mushrooms, tomatoes, bell pepper, and broccoli + whole wheat pancake with peanut butter

The difference: she doesn’t like banana and I don’t like coffee. Fair enough. There’s something wrong with both of us.

Anyway, back to this retreat and all the beautiful things that it entailed.

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The theme of the retreat was “Called to Greatness,” which sounds inspirational to many, but also kind of daunting. As someone who is extraordinarily ordinary (and often sub-ordinary), I knew I would be challenged by the messages I would hear on retreat. But challenge = change, so leggo.

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Dreams. We all have ’em, and we want to chase after them. Whether that’s an “MD” at the end of your name, creating a world-famous blog, making “gainz”, having a family, becoming Beyonce’s personal assistant, or becoming Beyonce, our dreams drive us.


Some people find peace in chasing that dream. Peace doesn’t mean it’s easy, but through all their hard work and sleepless nights, they know that their work is truly fulfilling.

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But sometimes (probably often), chasing those dreams can disappoint us. Even if we get what we want, there is something gnawing at us that the success and happiness is just skin deep.

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brought my own peanut butter (and shared!) #notsorryatall

An example from my own life: Fitness. I’m sure many of you are familiar with my love of exercise, which I believe is at a healthy state now. However, just a few years ago my life was consumed with a dream to achieve approval, attention, success, and self-worth through fitness. I literally worked myself sick to obtain a body that was not my own.

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I dreamed about being fit. Even after my disordered thoughts started to dissipate, fitness was at the forefront of my mind more often than not.

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I mean, look at my blog title. “Daily Moves and Grooves” is a reflection of how much I love to move. Although this blog has been a wonderful outlet for my fitness and health journey, and although I am in a healthy place mentally and physically, food and fitness just can’t fill my heart.

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Maybe you’ve felt this way about a certain path in your life.

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Or maybe not. But for those of you who have, how did you come to realize that your life was a little empty? Where did you turn?

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For me, God directed my footsteps towards Boston University–the Catholic Center in particular.

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kitchen staff rockin’ it as always ♥︎ 

He taught me through the people I’ve met that my pursuit of a life fulfilled by food and fitness was completely in vain. Health is important to me, but I was letting health be a part of my life for the sake of health, not for the sake of being a better student, friend, daughter, sister, or servant of God.

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I may have taken risks. I may have been bold in doing physical tasks that I never thought I could do (and don’t get me wrong, I’m proud that I did). But that kind of boldness was for myself. It was a selfish boldness.

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As I spent more time with the people at the BU Catholic Center, I observed how they channeled their energies, talents, conversations, trials, and joys towards helping others− helping others and themselves draw closer to Love (aka God).

[k, so maybe this isn’t for atheists too, but feel free to stay anyway]

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These people have been humble and generous enough to share their stories with me and their other peers, and each story that I hear is unique, glorious, and ever-unfolding. Like my story, each of their stories has elements of confusion and disappointment. But most of all, each of their stories involves being called to transcend something that “should have” been fulfilling.


And in sharing their stories, they reveal one piece of their journey in answering the Call to Greatness. In continuing to live each day with courage and trust in God, they are saying “yes” to that call. They are filling a space in their lives that cannot be replaced by anything or anyone but Love.

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To sum up what this weekend’s speaker, Fr. Eric, said so well: Our stories are unique and beautiful, but they are not about us. Nothing that we do deserves praise. Rather, our stories of greatness and boldness are ways that God uniquely and beautifully works through us to bring others to fulfillment in Him. Our stories are about God.


What you choose to do impacts more people than you know, and even the littlest acts of love can have the biggest impact.

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That seems like a lot of pressure, especially since we’re weak, “squishy mortals” (in the words of Geraldine). But He called you to greatness, and like any loving parent, He’s not going to leave you alone in your journey. He came to the earth and poured His life out for us, so there’s that.

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This got a lot more religious than I originally intended, but I guess I just want to say that your story matters, and it’s beautiful. It’s still unfolding, as all of ours are, but you are called to greatness. Whatever that means to you, strive and pray to answer the call with boldness. Share it with others, because that only reveals more beauty and hope to the world.

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one of these is not like the others…for a few reasons

My call to greatness is to leave behind my pride and selfishness. There are many specific ways I can do that, so with every part of my day, I can depend on God to help me along.


Blogging is just one of the many ways I can share my story, and I am eternally grateful for all of you who listen, share with me, and encourage me to be better.

Literally don’t know if any of this is coherent, but hopefully it makes some sense. If not, just know that you’re great, and that’s the truth.

Thank you to all who made this retreat amazing. You teach me so much. Thank you to God for being faithful (and for letting us see the stars, despite clouds on Friday and all of Saturday 🙂 ).

Have an awesome Monday!!!

So tell me:


What did you do this weekend?