Five Minute Friday #16: Fitness is More Than Skills and Numbers

I just watched the US men’s gymnastics Olympic Trials, and I’m still speechless about it.

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I’m convinced that they’re not humans.

I’m also really sore from Wednesday’s workout as I type this, so anything that looks remotely strenuous sends pain waves to my brain.

4 rounds:
  • 10 squat cleans (55-65#)
  • 15 box jumps
 3 rounds each:
  • 12 curtsy lunges each leg (55#) ← died.
  • 25 plank jacks
  • 10 deadlifts (135#) ← died again. I don’t think I had deadlifted 135 in my life.
  • 20 jump lunges
Finisher: 5 min AMRAP
  • 16 alternating single arm DB swings (20#)
  • 15 goblet squats (15#)
  • 30 mountain climbers

On the food front, I was obsessed with this lunch salad this week:

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mixed greens, chopped Thai basil, mint, and cilantro, cherry tomatoes, cucumbers, fish or chicken, peanut sauce

The fresh herbs are…

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^^^This photo is very obnoxious if you don’t understand the reference, I’m sorry. Actually, it’s obnoxious regardless.

Today I have a Five Minute Friday vlog! It’s been a hot minute. This week I’m talking about three lessons I’ve learned at work so far, including the lesson that fitness is more than skills and numbers.

Sure, competitive athletes measure fitness/performance based on race times, weight lifted, and reps accomplished (and I am a proponent of the attitude that what you can do > how you look when it comes to fitness), but let’s take it one step deeper…

link to the video in case it doesn’t work here!

Yes, there are baseline levels of fitness that we measure and need for health, but those little steps to get there are indispensable and worth celebrating! 

Happy weekend, friends! I’m going to be hanging out with a couple friends in NYC tomorrow, and I’m STOKED.

So tell me:

What are your thoughts on the “fitness journey”? What does it mean to you?

What is the best thing you ate for lunch this week?

Have you ever had a secretarial job?

What are you doing this weekend?

 

Virtual Breakfast Date

virtual breakfast date

…I would wish you a blessed Memorial Day (if you live in the US)! If you have the day off, I hope it’s filled with relaxation, sunshine, reflection, and good food! If you’re working/not living in the US, I hope you have a great day anyway 🙂

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Always grateful for the valiant and selfless men and women who protect our nation.

…I would tell you that I can check off week one of work at the rehab hospital! It was a looooong week, (but not luxuriously long like our time at Fiona’s summer house the week before). Starting a new job, meeting new people, and not doing anything stupid being on my best behavior is exhausting, which is to be expected. That being said, I am so stoked and thankful for this job. Example of excitement: I get to help with pool therapy!!!

…I would tell you that breakfasts this past week have been fabulous. With work, I’ve had to make a lot of quick yet filling breakfasts. And they must have the “trifecta” because I’m stubborn and obsessive.

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Greek yogurt with cinnamon, nutmeg, blueberries, banana, granola, and maple walnut peanut butter (probz one of my favorite peanut butters ever)

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overnight oats with berries and granola

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peanut butter banana toast + Greek yogurt with cinnamon, nutmeg, and berries

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Kylie’s “banana pudding

…I would tell you that weekend breakfast = pancakes.

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Kylie’s simple paleo pancake with Greek yogurt + maple peanut butter + maple syrup + glass o’ milk

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Davida’s green silver dollar banana pancakes with all the same works

…I would tell you that I will be that gal who wears dress pants with sneakers. I am on my feet all day at work, and I care about my feet (as a future physical therapist and as a bipedal human being), so fashion will have to take the back seat. Not that I’m fashionable anyway.

…I would tell you that I get employee gym perks! The employee gym is a dungeon, but it’s nice to have access to some heavier weights and machines.

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…I would tell you that moves and grooves have been downright sweat fests thanks to the hot weather.

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On Wednesday, I walked + did some random plyometrics and drills outside, and I’m pretty sure tiny bugs were flying into me and dying in my sweat.

…I would tell you that I had something akin to baby food before my workout yesterday.

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My girl Christina @foodietunes gave it to me one day this past semester (or two semesters ago?), and I actually really liked it!

…I would tell you that I had these Performix BCAAs (that I won from a Fit University giveaway) after a couple workouts this weekend. I need to go back into my exercise physiology notes to see what BCAAs actually do, haha. They’re super tasty though! “Blue Razz Ice” flavor— so nostalgic.

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thank you for sending me these, Sarah!

…I would tell you that I need to shower so badly as I type this, but I locked a fat fly in my bathroom, and I don’t want to deal with it right now.

…I would tell you that I saw Daliza this weekend!!! She got us into a movie for free since she works at the theater. We watched Love & Friendship, which is a smaller-scale movie based on an early Jane Austen novella.

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I was expecting the movie to be very serious, and I could barely understand the characters’ old-fashioned British accents at the beginning, but as the movie went on, I was pleased to discover that this film is HILARIOUS. If there’s a small indie-film-theater around you, check this out! (Julia, I feel like you’d love this!)

Then Daliza treated me to Cold Stone (I got “Cheesecake Fantasy” in a waffle cone, OMG), and we walked around, catching up and inadvertently pouring melted ice cream all over the streets/our hands/faces.

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…I would thank you all very deeply for your condolences and love regarding Katie’s passing ♥︎

…I would tell you that I’m going to go shower now and face that fly. With God, all things are possible. Matthew 19:26

If we were having breakfast, what would you tell me?

What is your favorite quick and filling breakfast?

What is the best movie you’ve watched recently?

What are you doing today?

Summer Job + Recent Eats and Moves

I’ve had some pretty sick tan lines for the past few weeks, and I’m proud of them in an odd way.

There are two different shirt styles printed on my back though. Like, mostly a racerback tan line, but also a faint bathing suit tan line. It’s a good thing I’ll be working in business casual clothes and scrubs all summer.

Speaking of which…

Yesterday I started my job at a rehabilitation hospital!

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It’s called HELP (Health Experience Learning Program), specifically designed for college students studying to be health professionals. We’ll be exposed to various health professions through classroom and clinical learning experience, and I could not be more excited!

I felt like a nervous child on her first day of school going into it yesterday, but as the orientation went on, I felt more comfortable and made some friends (I hope)!


I haven’t done a classic show-and-tell of my eats, moves, and grooves recently. I don’t know about you guys, but these are some of my favorite kinds of posts (ex: Kath’s “Lately” posts) because I like a nosy quick and dirty rundown of someone’s food and fitness.

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Gina’s oatmeal cookie dough cereal with blueberries and bananas

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avocado, smoked salmon, roasted red pepper, artichoke, spinach in a Flatout wrap

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whole wheat toast: one with avocado, egg, sriracha + one with pepperjack cheese and egg

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overnight oat green smoothie

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spinach, tomato, chorizo, cheddar, avocado egg white omelette for Pop — I was so wishing that I made this for myself though

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Italian chicken, mozzarella, basil, balsamic toasted sandwich

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salad at a local Mexican restaurant (eaten with corn tortillas taco style) with the family

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summer watermelon

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dried figs with plain Greek yogurt!

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my new favorite pasta dish inspired by Fr. Barnes: whole wheat spaghetti tossed with olive oil, marinated artichokes, mozzarella, heirloom tomatoes, spinach, Italian herbs, minced garlic, and lots of black pepper, topped with chicken/shrimp. WOWZA

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leftover oatmeal dried fruit cookies from Christmas (thank God for freezers)1

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overnight oats in a peanut butter jar on my first day of work

Moves and grooves these days have been really…organic. My workouts are chosen and done on a day-by-day basis, depending on what else I’m doing, how I’m feeling, and the weather. Honestly, this go-with-the-flow attitude allows me to have the most fun working out.

Last week involved a lot of rest and light hikes at Fiona’s summer house, but there were some other great workouts sprinkled in there!

Last Monday I knew I wanted to go outdoors for a workout. I also really wanted to use this wall, so I put on my creative cap (which I don’t have with me more often than not) and did this doozy of a workout:

//platform.instagram.com/en_US/embeds.jsI broke that dumbbell at the very end of the workout because I dropped it on the ground in my exhaustion. At least it was 25 years old and had a good life.

On Friday, I did Tina’s At-Home Chipper Workout outside also. For the squats and lunges, I used my makeshift sandbag (a canvas bag filled with a bunch of random free weights ~26 lbs.). The burpees and pushups were the hardest!

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Also, I know how I should do hollow rocks, but I feel like I am a useless, cranky banana when I do them.

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Sunday’s workout involved these:

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The stairs may be going up, but it kinda feels like hell.

3 rounds:

  • STAIRS UP
  • 5 pistol squats
  • 10 pushups
  • 15 v-ups
  • 20 tricep dips
  • STAIRS DOWN
  • 5 pistol squats
  • 10 pushups
  • 15 v-ups
  • 20 tricep dips

And then up the stairs uno màs.

My body still felt like a stone from Friday’s workout, so I let myself take decent breaks in between rounds.

those DAM stairs are always killer. nice to be back home for the summer 🌞 #fituniversity @gofitu

A video posted by Alison (@alison_grooves) on May 22, 2016 at 9:54am PDT

//platform.instagram.com/en_US/embeds.jsI also took a 1 hour walk on Saturday night in the drizzly dark while jamming out to music. Pretty sure all my neighbors thought I was an angsty teen.

Lastly, this yoga video saved my body from the tension and antsy-ness of sitting in orientation all day yesterday.

Hope you guys have a lovely day!

So tell me:

College students: What are you up to this summer?

What was your favorite summer job you ever had?

Do you like these kinds of posts?

Best way you moved this week!

Best dish you cooked this week.