It’s Okay to Crave Healthy Food Too

I SLEPT IN PAST NOON.

What am I? A growing teenager?? (Please say yes, Lord.) I guess a long of day of traveling + a three hour time loss made me a little tired…

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I won’t be here for long though. I’m moving back up to Boston in T minus two days!

Mom, Dad and I traveled all day yesterday due to two connecting flights. It started at 2:30AM Pacific Time and ended at 7PM Eastern Time, but we made it back safely. Home sweet home.

In case you missed what was happening these past five days, you can check out our Portland and Seattle adventures from yesterday’s post.

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If you read it yesterday, you probably noticed some a lot of typos and mysterious floating fragments. I was rushing to publish it from my phone right before the plane took off, so I took the leap of faith and hit publish without editing it a single bit. It kinda looked like tipsy typing at some spots.

You also may have noticed a lot of heavier, more indulgent foods than usual. Actually, that has been a trend throughout the past three weeks, since I’ve been traveling to every corner of the continent (not really) for fun family functions.

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The beauty of traveling and being with loved ones is that it’s harder to worry about food and exercise. You eat out at a restaurant you normally wouldn’t choose, you eat two desserts instead of one, you go longer without eating a snack, but then you eat a huge meal later….

It’s liberating and nourishing to be able to eat foods with lots of sugar, grease, and salt without feeling stressed. It adds enjoyment and adventure to the travel experience.

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It’s wonderful to know that I can eat out with family and friends on more than one occasion without worrying about how the food will make me look in the minutes, hours, or days afterwards.

However, just as I crave something sugary, salty, or greasy after eating lots of salads, plain grains, and lean meats, I also crave something fresh and healthy after eating lots of heavier foods.

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Not too long ago, I would be afraid that craving healthy foods meant I was reverting back to disordered eating, because all I would eat during my ED was salad, plain grains, and lean meats.

Don’t get me wrong, I definitely had my days when I said I was craving a light and fresh meal, but I was honestly craving a more meat-and-potatoes meal. This year though, I have continued learning to trust my body, and I’m finally at a point where I’m not mad at myself for eating foods that make me feel kinda crappy afterwards. Throughout basically three weeks of vacationing and eating foods that I’m not used to eating, my body has felt a little more “bleh.”

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I developed three huge zits on my forehead, a canker sore, and an irritated palate. I could go cry under my blanket, feeling guilty about all the salt and oil that made this happen; I certainly would have in the past. But God has slowly shaped me to be so at peace with myself that I just acknowledge these facts and move on.

Just after two days of eating a little less fried food and a little more fresh vegetables, my zits have almost all cleared up, and the roof of my mouth isn’t burning every time I eat something crunchy. I still had my share of sweets and grease in those couple of days, but I let my body gravitate towards, quote on quote, “cleaner” foods to make my face feel better.

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last night’s dinner with whatever we had in the freezer/fridge

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this morning’s breakfast afternoon’s lunch of cookie dough cereal + more unpictured chicken and spaghetti squash shortly after

I’ve said in the past that I’ve “finally found balance,” and I truly believe that I did back then. Nevertheless, God is constantly improving me {in all aspects of life}, so I think I can say that I’ve learned even more about balance.

I can go a little bit past the point of “indulgence” but not feel horrible about it. Instead, I can bring myself back to healthy eating without swinging into the “compensation” mindset. It’s not about calories, it’s solely about quality.

Sometimes I want peanut butter cookie a la mode. Sometimes I want peanut butter, banana, and milk.

So tell me:

What is the latest you’ve slept in until (that you remember)?

Do you notice that eating greasy, salty, sugary foods frequently makes you feel “bleh”?

What is your favorite greasy/salty/sugary food? And what is your favorite “healthy” food?