Four Things I Pray For Every Work Day

Moves. The gift of movement is something for which I feel more grateful with each passing day. From the times when I don’t have the opportunity to work out to seeing the ways in which my patients struggle with movement, I see each step and workout as a blessed thing. Since it has been quite a few days since my last post, I will highlight only a few of my favorite workouts from this past week.

Last Thursday: Yoga online

Last Friday: Outdoor play time + rock climbing with Janice and a couple more friends!

Saturday: Lower body

  • Squats (warmup ➔ 1×8 at 135# ➔ 1×5 at 155# ➔ 3×3 at 165# ➔ 4×4 at 155#)
  • 3 rounds: 12 KBS + concentric to eccentric deadlift to squat jump x10

Monday: HIIT workout (30 sec work/30 sec rest x 4 rounds)

  • Dumbbell burpee to push press
  • Bent over dumbbell rows
  • Bear crawl plank to kick through
  • Wall balls
  • Plank jack climbers / crossing mountain climbers

Yesterday: Upper body

  • Pull-up practice with and without band // 15 second flexed arm hangs
  • 8 devil presses + 10-12 dumbbell chest press on ball
  • Wall walks focusing on weight shifting in handstand position
  • 10 TRX rows + 6-8 dips
  • 12 scorpion ball planks / 8 ball pike to pushup + 40 double unders

10 hours. That’s how much sleep I got last night because I have been terrible at getting at least 7 hours of sleep for the past couple weeks months. I went to sleep at 8pm like a baby, and oh how I wish I could do that every night.

Chipotle rice. Last Saturday a few friends and I helped out another friend with her high school retreat at the church where she is a youth minister. Most importantly, the theme was forgiveness, and it was beautiful to see so many high schoolers respond to God’s Mercy that night. Second most importantly, I discovered how much I really love Chipotle’s lime cilantro rice. I know it’s old news at this point, but DANG that is some buttery flavorful goodness. I took home some leftovers and enjoyed every last bite of it this week.

Brunch and generosity. Also last weekend, I grabbed brunch at Cafe Landwer with my friend Sabrina, and it was just lovely. I had shakshuka with halloumi cheese and the best bread. She had a breakfast platter that included tastes of lots of little dishes. We both didn’t know each other very well before the brunch, but we ended hoping to catch up again soon.

What struck me was her generosity in treating me to brunch (and an Uber from one crowded brunch place to another). She is a young, relatively new grad who could probably be frugal like the rest of us, but she realized her position of having a job and my position of still being a student with zero income, and she without a question treated me to brunch. It’s small and logical, but I felt that the gesture was filled with so much love and consideration. Thank you, Sabrina!

Four things. It’s been a busy but good week at clinical, but the current and impending challenges of becoming the best new grad PT I can be is a little daunting. Since my first clinical in summer of 2018, I have prayed for two things: honesty and humility. I wanted to be very honest in what I knew and did not know, in what I needed from my clinical instructor, and in who I was as a clinician and a person. All while being humble in accepting criticism and in failing at times.

Since the start of this third clinical, I have prayed for an additional two graces: clarity and competence. As I am approaching my doctorate, it’s not just about passing to the next step of my education; it’s about exceeding expectations to give my patients the very best care possible. I know I need to be clear and intentional about what I do for treatment and why, and it needs to be backed by solid evidence and clinical reasoning.

Honesty, humility, clarity, and competence. My H’s and C’s. It all seems obvious, but they don’t come easily all the time, so I pray for them.

So tell me:

What was your favorite workout this past week?

Do you like Chipotle rice?

What is a kind gesture that stood out to you this week?

Do you have a daily prayer / mantra to get you through the work week?

What You Didn’t See

Between the week in the life vlog I posted last week and the Spartan Race on Sunday, I’ve shown a lot of the good and fun things happening around these parts.

Indeed, things have been good and fun, and I am grateful for that. I also like to think that I don’t just show the nice parts of life, but also the turbulence. Nevertheless, there are plenty of emotions and happenings that you didn’t see these past few weeks, so here’s a peek into what you didn’t see…

What you didn’t see before the week in the life vlog was my lack of productivity and my fear that I would not be able to become productive for work and classes. The weeks before starting work as a teaching assistant, I felt like my days would waste away and I would fail at doing simple tasks like reading my book for book club. I was genuinely concerned that I would crumble once I started work and classes.

(I have since reminded myself that having things to do makes me productive. Having nothing to do drains 99.9% of all motivation from me.)

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Do any other single people out there find it takes forever to pack meals for the next day? How do parents do this for other humans every day??

What you didn’t see was my failure to keep up with book club and attend any meeting after the first intro meeting. (I still want to finish the book in my own time though!)

What you didn’t see before the Spartan Race was the real concern that my family and friends had for me when I reconsidered racing after my hip injury (← still don’t know what it really was). Some people were in disagreement with me attempting the race, and although I wanted them to trust my judgment, I am grateful and humbled to have people who care for me and keep me in check to make sure I was being a good PT-to-be.

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avocado toast with bacon, eggs, sriracha + some veggie has been my dinner many times these past two weeks

What you didn’t see was the number of times I double-booked phone call dates and night plans in the past two weeks. I guess it was only one time each, but still — two more times than I should have done.

What you didn’t see was me yelling at a driver while I was walking to work yesterday morning. I’m not usually an angry person on the road as a driver or pedestrian, but I was pretty upset that someone making a left turn purposefully accelerated, nearly hit me, and honked at me for walking in front of her, to which I responded, “I have the walk sign!!” because I did indeed have the walk sign.

After steaming and shaking my head in annoyance for a few minutes, I hoped she had a better day after whatever was going on in her morning.

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I had overnight oats in me at that point too, which helped.

I share these things because sharing all experiences — even the silly ones and the ones we’re less proud of — brings us together as #humans.


But now for some more fun things that you didn’t see yet!

Like these professional photos from the Spartan Race! I cannot stop laughing at them. Look at the seal on the first two photos — Spartan KIDS. Are we kidding!?

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casually checking for some dirt under the nails. just a lil bit in there.

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my friend Evan: “Is that the part of your day when you’re spinnin sick beats in da club?”

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the traverse wall — one of my favorite obstacles of the course!

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my life flashing before my eyes. BUT LOOK AT HOW HIGH BEN JUMPED!!

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I am Mulan.

HAHAHA I die.

I made my favorite meatloaf (← so easy and tasty, highly recommend) on Tuesday night, and I’m thoroughly enjoying it this week with some quinoa and roasted broccoli.

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the sauce is ketchup, mustard and brown sugar, and it is BOMB

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This is less fun, but it was fun while it lasted. I finished my bag of dried figs with Greek yogurt and peanut butter.

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On Wednesday night, my dear friend Megan treated me to a drink for a belated birthday celebration! It was so great to catch up with this radiant soul.

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We got mango margaritas! She called it the classic BU white girl drink, but guatever, I’m on board with fruity drinks. It was my first time having a margarita, and I was a fan. She got a sugar rim and I went with salt.

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It was the perfect accompaniment to my fish tacos + honey ale cornbread (!!!).

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Thank you again, Megan! ♥︎

Today is my last day of work as a gross anatomy TA, and I must say that I will miss it! The other TA I worked with has been amazing, and it was fun teaching the lab section of the course. I’ll get to know most of the students better in these next three years though, because a lot of them are my classmates! Grad schools starts Tuesday eeeeeeep.

Happy Friday!

So tell me:

Something I don’t know! 🙂

Do you like meatloaf?

Two things that happened this week!

 

Weekly Moves and Grooves XXIX {Casual and Enjoyable Exercise}

Let’s talk about moves and grooves lately.

They have been happening, but as some of you may know, I have decided to decrease the intensity and amount of my exercise in order to rest my body and maybe regain my period.

It’s been difficult not doing any burpees or weighted activities or HIIT, and there are days when I feel especially bummed about that. However, most days I feel very content with just bodyweight strengthening, stretching, or walking. I have realized that decreasing exercise is only 50% about regaining my period. The other 50% is about improving my relationship with exercise, which has certainly happened as a result of stepping back. 

I exercise based on what feels good for my body that day. I worry less about doing “enough”. I have MORE energy because I’m not draining myself every day.

I mostly want to share my weekly exercise with you so that I can be transparent about how much I am doing. It’s only fair and honest that you all know this. This is also sort of “accountability” for me to make sure I am resting enough.

weekly moves and grooves

Note: In addition to the exercise listed below, I have been practicing handstands pretty much every day. I will also often do pull-ups when I pass by the door bar we have. Some days I will practice L-sits and pushups, but not very often. Some days I will do this gymnastics warmup. It’s fun to play around with these things, but I never make a workout out of them.

  • Sunday: I forget. Maybe I went on a walk?
  • Monday: 8 minute abs
  • Tuesday: 2 mile walk
  • Wednesday: dancing in the living room + yoga + leg exercises
    • bodyweight squats, band donkey kicks, bridges, pistol squats, side lying leg raises
    • I realize that this was a lot of activity in a day!
  • Thursday: yoga
  • Friday: 8 min. abs + walk
  • Saturday: Pilates? Nothing? not sure yet!

This might be more exercise than some of you were expecting, and I understand that. That’s why I wanted to share this with you. Any exercise that I’m do nowadays is done purely for sake of moving because it feels nourishing. As much as I don’t want to stress about working out, I don’t want to stress out about not exercising either. If my body is {honestly} craving movement, I’ll move!

There are no words for how much I thank you for all your support. I had to read my post about reflecting on my exercise again to remind myself why I am doing this. I am confident that your love and prayers are what are keeping me honest with myself and with you. God is keeping me humble, and I am very thankful for that.

So tell me:

How have you been moving this week?